S6E5 Building a Healthy Daily Routine for a Happier Life
MOMables Podcast
In today’s last episode of the season we’re going to talk about how to create a routine that works for you! I’m going to share a few of the most important elements that you’ll need to prioritize if you want to achieve your health goals and create a healthier life.
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S6E4 Starting a Workout Routine When You Have Kids
MOMables Podcast
In this week’s episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to workout and the importance of movement in your daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve.
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S6E3 Insider Secrets & Tips to Eating Clean
MOMables Podcast
Today I'm going to answer some of the questions that have come in from the previous two podcasts where I've been talking about eliminating process foods and sugars from our family's diet. This can be accomplished easier by doing some meal planning and meal prepping so you don't feel like you're spending an eternity in the kitchen in order to make healthier meals.
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S6E2 How to Eat Clean on a Budget
MOMables Podcast
Today’s episode is all about how to eat clean, as a family, without breaking the food budget! We talk about how to buy less processed foods and save money all without sacrificing your favorite family recipes. We’ll also talk about how to plan meals to stretch the food budget and of course, spend less time cooking.
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S6E1 How to Eliminate Processed Foods & Sugars from Your Family’s Diet
MOMables Podcast
Today’s episode covers what it means to eliminate processed foods and sugars from your family’s diet. We talk about clean eating, why it’s so hard to get the kids – and sometimes our spouses – on board, and some simple changes you can make that will help you get started.
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S5E6 How to Stop Fighting at the Dinner Table
MOMables Podcast
Today’s episode is full of practical mom advice to help you pack tasty and healthy lunches that your kids will enjoy. Plus, if you’ve ever struggled with your picky eater coming home with an untouched lunchbox, you’ll hear Laura’s personal story about how she’s handled this with her son in the past, and how she handles it now.
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S5E5 Eat a Rainbow of Healthy Foods
MOMables Podcast
Today’s episode is all about color! Oftentimes, kids will accept lightly colored foods, while completely avoiding green or other bright colors. If this sounds like your child, listen in as Laura breaks down how to handle colors and encourage kids to eat a rainbow of healthy foods.
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S5E4 Making School Lunches for Picky Eaters
MOMables Podcast
Today’s episode is full of practical mom advice to help you pack tasty and healthy lunches that your kids will enjoy. Plus, if you’ve ever struggled with your picky eater coming home with an untouched lunchbox, you’ll hear Laura’s personal story about how she’s handled this with her son in the past, and how she handles it now.
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S5E3 When Your Kid Doesn’t Like the Texture of Foods
MOMables Podcast
In today’s episode we talk about one of the most common challenges picky eaters face when trying new foods – texture! Many kids will refuse foods that “feel funny” in their mouths like meat or starchy vegetables. We also talk through practical solutions you can implement when your child does not want to eat foods with specific textures.
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S5E2 How to Get Picky Eaters to Try New Foods
MOMables Podcast
In today’s episode, we discuss simple strategies that can help change the way you approach mealtimes with your picky eaters. Each one of these strategies have made huge, positive changes at our house and helped my kids become more open to trying new foods. And I know, that these ideas can help your family too.
info_outlineIn today's episode, we discuss the toddler years when kids start getting more opinionated about what want to eat. We also cover things like what to do when a toddler won’t eat, some good snack options that are not super messy, thoughts of when they don't eat raw veggies, and more.
If you have toddlers or young kids who are giving you a hard time when it comes to eating meals, this is one podcast you are not going to want to miss!
Amy Palanjian of Yummy Toddler Food is a writer, editor, and recipe developer who lives with her 3 year old daughter and husband in a small town near Des Moines, Iowa. She is also expecting her second daughter this spring.
Amy started Yummy Toddler Food about a year ago as a place to share feeding tips and recipes with other families with toddlers. When her daughter turned 1, Amy felt like the rules for feeding her changed and she had a hard time finding advice and homemade foods that were appropriate for that age group.
Amy also knew that the shift from having a baby at the table to having at toddler was a big one and that many families were dealing with sudden selectiveness, meal time drama, and general feeding frustration. She tries to provide reassurance and real-world tips on her site and related social media channels.
Resources:
Amy’s Website: Yummy Toddler Food
Amy’s Book: Feeding Toddlers 101: 10 Simple Steps to Happier Family Meals