Libsyn Directory

S4E4 Healing Your Child from the Inside Out with Robin Green

Release Date: 12/14/2016

S6E5 Building a Healthy Daily Routine for a Happier Life

MOMables Podcast

In today’s last episode of the season we’re going to talk about how to create a routine that works for you! I’m going to share a few of the most important elements that you’ll need to prioritize if you want to achieve your health goals and create a healthier life.

S6E4 Starting a Workout Routine When You Have Kids

MOMables Podcast

In this week’s episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to workout and the importance of movement in your daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve.

S6E3 Insider Secrets & Tips to Eating Clean

MOMables Podcast

Today I'm going to answer some of the questions that have come in from the previous two podcasts where I've been talking about eliminating process foods and sugars from our family's diet. This can be accomplished easier by doing some meal planning and meal prepping so you don't feel like you're spending an eternity in the kitchen in order to make healthier meals.

S6E2 How to Eat Clean on a Budget

MOMables Podcast

Today’s episode is all about how to eat clean, as a family, without breaking the food budget! We talk about how to buy less processed foods and save money all without sacrificing your favorite family recipes. We’ll also talk about how to plan meals to stretch the food budget and of course, spend less time cooking.

S6E1 How to Eliminate Processed Foods & Sugars from Your Family’s Diet

MOMables Podcast

Today’s episode covers what it means to eliminate processed foods and sugars from your family’s diet. We talk about clean eating, why it’s so hard to get the kids – and sometimes our spouses – on board, and some simple changes you can make that will help you get started.

S5E6 How to Stop Fighting at the Dinner Table

MOMables Podcast

Today’s episode is full of practical mom advice to help you pack tasty and healthy lunches that your kids will enjoy. Plus, if you’ve ever struggled with your picky eater coming home with an untouched lunchbox, you’ll hear Laura’s personal story about how she’s handled this with her son in the past, and how she handles it now.

S5E5 Eat a Rainbow of Healthy Foods

MOMables Podcast

Today’s episode is all about color! Oftentimes, kids will accept lightly colored foods, while completely avoiding green or other bright colors. If this sounds like your child, listen in as Laura breaks down how to handle colors and encourage kids to eat a rainbow of healthy foods.

S5E4 Making School Lunches for Picky Eaters

MOMables Podcast

S5E3 When Your Kid Doesn’t Like the Texture of Foods

MOMables Podcast

In today’s episode we talk about one of the most common challenges picky eaters face when trying new foods – texture! Many kids will refuse foods that “feel funny” in their mouths like meat or starchy vegetables. We also talk through practical solutions you can implement when your child does not want to eat foods with specific textures.

S5E2 How to Get Picky Eaters to Try New Foods

MOMables Podcast

In today’s episode, we discuss simple strategies that can help change the way you approach mealtimes with your picky eaters. Each one of these strategies have made huge, positive changes at our house and helped my kids become more open to trying new foods. And I know, that these ideas can help your family too.

More Episodes

There's no magic pill when it comes to our children's health. Luckily, science and tradition have given us a wealth of insight into how our children are wired so that we can help them heal! Today, our friend Robin Green returns to the show to discuss how we can read our kids in order to help them heal better.

Topics discussed:

Why so many kids get sick so often
Common health warning signs
The Unwellness Gap
Chinese Medicine: The Five Elements
The Wellness Wheel

Robin Green is a licensed acupuncturist, herbalist, and leading expert in pediatric acupuncture. She helps parents whose children suffer from chronic illnesses learn to use the ancient wisdom of Chinese Medicine to help their children heal safely and naturally from ailments like asthma, allergies, and eczema. Her kids' health blog, kidsloveacupuncture.com, reaches over 1 million readers annually, and her new book, Heal Your Child from the Inside Out, is a terrific resource for parents who want to learn how to help their kids heal.

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