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1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"
Release Date: 10/18/2024
1199: "Evolve or Die: Redefining Identity in Business and Life with Veronica Romney"
Emotionally Uncomfortable
Are you holding onto an outdated identity thatās keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, Iām joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identityāhow it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trustāboth with yourself and othersāis the foundation of marketing, sales, and human connection What it means to ābecomeā rather than āachieveā...
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1198: "The Truth About Cash Flow: Becoming Financially Resourced in Life and Business"
Emotionally Uncomfortable
What does it mean to be cash flow rich? Iām diving into how you can manage your time, energy, and money to create a life and business that feel abundant and secure. From living paycheck to paycheck to building a multi-seven-figure business, I learned to master the art of financial, energetic, and time management. In this episode, Iām diving into HOW I do it by sharing: Why managing cash flow is just like managing your time and energy Practical steps to implement Profit First and create clarity in your finances How emotional discomfort...
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1197: "When Women Own Their Wealth, They Own Their PowerāAnd Change the World with Eleanor Beaton"
Emotionally Uncomfortable
What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beatonābusiness mentor, wealth advocate, and host of the Woman Owned podcastāto discuss why financial success isnāt just about making more money, but about who you become in the process. Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isnāt selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities. ...
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1196: "The Truth About Screen Time, Boundaries, and Real Connection with Camille Walker"
Emotionally Uncomfortable
How do you create deep, meaningful connections with your kidsāespecially in a world dominated by screens? In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025. From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her childās behaviorāand the way her...
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1195: "Leading with Vision: The Intersection of Conscious Parenting and Team Leadership"
Emotionally Uncomfortable
Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment? Whether youāre guiding your children or managing a team, the same principles of communication, boundaries, and self-awareness apply. As I reflect on my journey this past year, I share the lessons Iāve learned about letting go, trusting myself, and raising my standardsāfor both myself and the people I lead. Hereās what Iām diving into: The fine line between leading and enabling: How to guide without rescuing or...
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1194: "The Courage to Take Risks: Rebecca Minkoffās Journey Through Business and Motherhood"
Emotionally Uncomfortable
What does it truly take to build a thriving career while raising a family? In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of āhaving it all.ā From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in...
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1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"
Emotionally Uncomfortable
Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family. In this episode, we dive into: How generational trauma shows up in parenting and relationships Understanding behavioral language: what actions reveal about emotions and struggles The importance of owning shame and taking responsibility...
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1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]
Emotionally Uncomfortable
What happens when life throws you challenges that seem insurmountable? Start a business. š¤£ Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, Iāll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success. In this episode, we dive into: Why building a business that aligns with your life (and not the other way around) is the key to sustainability How to recognize when hustle culture is hurting more than it...
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1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"
Emotionally Uncomfortable
Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself youāve long ignored? Iām taking you behind the scenes of my first psilocybin ceremonyāa solo journey that cracked open new levels of healing, self-awareness, and alignment. If youāve ever felt stuck despite doing all the "right" thingsājournaling, meditating, working hardāthis episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman Iāve become, and how it continues to shape my path forward. ...
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1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]
Emotionally Uncomfortable
Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is... š Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth. Together, we dive into: How our dreams act as invitations to reconnect with ourselves and transform our lives Why thriving requires breaking free from old patterns and stories that hold you back How to navigate the resistance...
info_outline- How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and ānot enoughā
- How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment
- Why micromanaging and perfectionism are symptoms of feeling inadequateāand how to address those root causes
- The real reason why people donāt take action and how to call yourself out on the stories youāre telling yourself
The toxic nature of productivity makes us believe weāre always falling short. The reality: weāre not supposed to do it ALL. So, why do you keep kicking yourself in the š over it?
Continue the conversation on Instagram @heatherchauvin_
Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr