1179: "Finding Strength, Growth, and Purpose as a Mother"
Release Date: 11/06/2024
1199: "Evolve or Die: Redefining Identity in Business and Life with Veronica Romney"
Emotionally Uncomfortable
Are you holding onto an outdated identity that’s keeping you stuck? Whether in life or business, evolving your identity is essential to staying aligned, resilient, and successful. In this episode, I’m joined by Veronica Romney, marketing expert, visionary leader, and author of Identity Marketing, to explore the concept of identity—how it shapes us, drives us, and sometimes holds us back. Together, we dive into: Why trust—both with yourself and others—is the foundation of marketing, sales, and human connection What it means to “become” rather than “achieve”...
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1198: "The Truth About Cash Flow: Becoming Financially Resourced in Life and Business"
Emotionally Uncomfortable
What does it mean to be cash flow rich? I’m diving into how you can manage your time, energy, and money to create a life and business that feel abundant and secure. From living paycheck to paycheck to building a multi-seven-figure business, I learned to master the art of financial, energetic, and time management. In this episode, I’m diving into HOW I do it by sharing: Why managing cash flow is just like managing your time and energy Practical steps to implement Profit First and create clarity in your finances How emotional discomfort...
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1197: "When Women Own Their Wealth, They Own Their Power—And Change the World with Eleanor Beaton"
Emotionally Uncomfortable
What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn’t just about making more money, but about who you become in the process. Eleanor shares how working with powerful women transformed her own understanding of wealth, why the pursuit of money isn’t selfish, and how stepping into financial leadership allows women to make a bigger impact in their businesses, families, and communities. ...
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1196: "The Truth About Screen Time, Boundaries, and Real Connection with Camille Walker"
Emotionally Uncomfortable
How do you create deep, meaningful connections with your kids—especially in a world dominated by screens? In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025. From tackling screen addictions and emotional outbursts to setting boundaries that actually work, Camille shares her firsthand experience of implementing a 30-day screen freeze that transformed her child’s behavior—and the way her...
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1195: "Leading with Vision: The Intersection of Conscious Parenting and Team Leadership"
Emotionally Uncomfortable
Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment? Whether you’re guiding your children or managing a team, the same principles of communication, boundaries, and self-awareness apply. As I reflect on my journey this past year, I share the lessons I’ve learned about letting go, trusting myself, and raising my standards—for both myself and the people I lead. Here’s what I’m diving into: The fine line between leading and enabling: How to guide without rescuing or...
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1194: "The Courage to Take Risks: Rebecca Minkoff’s Journey Through Business and Motherhood"
Emotionally Uncomfortable
What does it truly take to build a thriving career while raising a family? In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in...
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1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"
Emotionally Uncomfortable
Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family. In this episode, we dive into: How generational trauma shows up in parenting and relationships Understanding behavioral language: what actions reveal about emotions and struggles The importance of owning shame and taking responsibility...
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1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]
Emotionally Uncomfortable
What happens when life throws you challenges that seem insurmountable? Start a business. 🤣 Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success. In this episode, we dive into: Why building a business that aligns with your life (and not the other way around) is the key to sustainability How to recognize when hustle culture is hurting more than it...
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1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"
Emotionally Uncomfortable
Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored? I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I’ve become, and how it continues to shape my path forward. ...
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1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]
Emotionally Uncomfortable
Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is... 👇 Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth. Together, we dive into: How our dreams act as invitations to reconnect with ourselves and transform our lives Why thriving requires breaking free from old patterns and stories that hold you back How to navigate the resistance...
info_outline- How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models
- How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety
- The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life’s uncertainty, and make transformative changes in both my personal and professional life
Continue the conversation on Instagram @heatherchauvin_
Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.