1183: "How to Break Old Habits and Create the Identity You Desire" [REPLAY Episode 1009]
Release Date: 12/04/2024
1194: "The Courage to Take Risks: Rebecca Minkoff’s Journey Through Business and Motherhood"
Emotionally Uncomfortable
What does it truly take to build a thriving career while raising a family? In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of “having it all.” From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen in as we discuss: Why creating boundaries and delegating is essential for ambitious women The truth about navigating guilt and excitement in...
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1193: "Breaking Generational Patterns: Healing Trauma and Building Deeper Connections with Diane Sorensen"
Emotionally Uncomfortable
Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family. In this episode, we dive into: How generational trauma shows up in parenting and relationships Understanding behavioral language: what actions reveal about emotions and struggles The importance of owning shame and taking responsibility...
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1192: "From Trauma to Triumph: Building a Resilient and Sustainable Business" [Interview with Sam Vander Wielen]
Emotionally Uncomfortable
What happens when life throws you challenges that seem insurmountable? Start a business. 🤣 Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I’ll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success. In this episode, we dive into: Why building a business that aligns with your life (and not the other way around) is the key to sustainability How to recognize when hustle culture is hurting more than it...
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1191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"
Emotionally Uncomfortable
Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored? I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I’ve become, and how it continues to shape my path forward. ...
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1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]
Emotionally Uncomfortable
Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is... 👇 Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth. Together, we dive into: How our dreams act as invitations to reconnect with ourselves and transform our lives Why thriving requires breaking free from old patterns and stories that hold you back How to navigate the resistance...
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1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]
Emotionally Uncomfortable
Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you. I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode, we cover: Why following a routine is the foundation of lasting change—and...
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1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"
Emotionally Uncomfortable
What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”? In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself. Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness, emotional intelligence, and what it truly means to lead yourself and others. ...
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1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"
Emotionally Uncomfortable
What does it mean to truly trust yourself? To lean into emotional discomfort, run toward the storm, and come out stronger on the other side? In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey. This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself. I'm diving into: Why I became the buffalo: How running toward...
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1186: "The Power of Receiving: Abundance, Synchronicity, and Turning on Your Inner Light" [Interview with Cathy Heller]
Emotionally Uncomfortable
What if everything you’ve ever wanted is already here, waiting for you to receive it? No more addictions to lack. It's time to become available for all that you are worthy of. In this transformative conversation, I sit down with bestselling author and podcast host Cathy Heller to explore the profound shift from striving to receiving. Cathy shares how the law of reception can unlock abundance, synchronicity, and ease in your life—and why everything changes when you choose to turn on your inner light (and what you can expect from her new book, Abundance Ever After). ...
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1185: "Why Celebrating Small Wins Drives Big Success" [REPLAY Episode 987]
Emotionally Uncomfortable
Do the thing that you think you don’t know how to do. In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way. Listen in as I share: Why I didn’t originally want to host a book launch party and how it made me feel How speaking your truth can have an unimaginable impact on people Why celebrating yourself isn’t just about you Continue the conversation on Instagram This January in Detroit, join me for a...
info_outlineIn this replay from 2023 (with over 18K downloads!), I dive into:
- Why creating meaningful change is easier than you think when you focus on habits and identity
- How taking action, even when it feels uncomfortable, is key to achieving the results you desire
- Why resistance is a natural part of the process—and how to overcome it daily
When you stay in your comfort zone, you remain attached to an identity that feels familiar—but is it serving you?
Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel.
Continue the conversation on Instagram @heatherchauvin_
Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we’ll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot!
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.