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Hospital Bag Must-Haves + What to Eat (and Avoid!) During Labor

Mommy Labor Nurse

Release Date: 06/18/2025

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Mommy Labor Nurse

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Mommy Labor Nurse

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This week on The Mommy Labor Nurse Podcast, we’re talking all about what to pack (and not pack!) in your hospital bag for birth – plus we’re covering snacks and eating during labor too 🍿

Let me tell you, for my first birth? Total slacker. I didn’t get serious about packing my bag until wayyy late in the game – and it could’ve backfired big time. For baby #2? Totally prepared!

In this episode, I’m breaking it all down:

  • What to pack in four separate bags: labor, recovery, partner, and baby

  • What to leave at home (because clutter = chaos)

  • My go-to list of snacks for labor and what to know about eating during labor

Trust me, being prepared is a major stress reducer – and I’ve got you covered with the ultimate hospital bag prep episode!

🎁 Grab Your FREE Hospital Bag Checklist!

This free printable checklist was made by a practicing L&D nurse (hey, it’s me 👋) and it’ll help you feel 10,000% more confident walking into the hospital.

➡️ Download the Hospital Bag Checklist now

💻 Want to Feel Really Ready for Birth?

Hospital bag packed? Check. Now let’s prep your mind for labor too. My online birth classes are here to help you feel calm, informed, and in control – no matter how you deliver.

🎉 Click here to explore MLN Birth Classes

🧪 Try This Essential Oil Labor Blend

This soothing blend is a fan favorite for labor:

  • 2 drops Ylang Ylang

  • 7 drops Clary Sage

  • 3 drops Lavender

  • 3 drops Frankincense

Add to a glass bottle and top off with your favorite carrier oil 💧

💛 Don’t forget to follow @mommy.labornurse on Instagram for daily tips, education, and relatable mom content – we’re a community of 650k+ strong!