Mommy Labor Nurse
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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Surprise! This Baby Checked In Early at a Hotel?!
10/02/2024
Surprise! This Baby Checked In Early at a Hotel?!
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, Malori shares her hotel birth story with us via c-section, and talks about her fertility struggles. Malori’s Bio: Malori Mayor is a registered nurse, military wife to Mark, and new mom to Max! After an almost 2-year struggle with infertility, holistic treatments, and surgery for endometriosis, Malori and Mark were finally able to conceive their first child. Aside from being a wife and mom, Malori is passionate about helping other women also going through infertility who want to treat it holistically. While going through infertility herself, she began helping others share their stories of infertility and miscarriage on her blog, and also started a podcast, Restoring Fertility Naturally. Malori spent most of her pregnancy in Germany, where her husband was stationed with the Army, and then gave birth to Max after moving to California. In whatever little free time she has, she enjoys reading a good book, baking, and going on neighborhood walks with her little family and their German Shepherd, Zoey. Malori’s Birth Story: Other than moving from Germany to California in my third trimester, I had a pretty easy and normal pregnancy and planned on an unmedicated birth. We lived in a hotel for most of my third trimester while waiting on military housing, so I was fully prepared to bring home our new baby to a hotel room. But otherwise I expected all to go smoothly. I got the biggest surprise of my pregnancy when I went to my 40 week appointment and it was found that baby boy was breech! He had been head down just the week prior. My doctor reviewed all the options with me and I opted for a version the next morning and then would wait it out for natural labor to start. However, baby boy had other plans! I went into labor that evening, as we were moving items into the house we had just gotten the keys to. I was totally in denial that it was labor but finally realized that the contractions weren’t Braxton Hicks anymore! My doctor had me come to the hospital to get checked around 12:30am, and Maximilian John was born via c-section at 1:54am on January 8, 2020! He was born healthy, pink, and screaming, and him being laid on my chest with my husband by my side was incredibly glorious. Even though a c-section was my last choice, that moment was priceless and a beautiful culmination of all our fertility struggles. Max is now 8 months old and is such a happy and active boy! You can find Malori on social media here: IG: Blog: YouTube: Resources from the episode: Malori’s podcast where she goes into further details about infertility: This is the model of treatment that Malori used for infertility: ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! to get helpful and supportive C-section tips, info, and resources from an L&D nurse sent straight to your inbox! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Across the Pond: UK vs. US Maternity Care with Midwife Marley
09/25/2024
Across the Pond: UK vs. US Maternity Care with Midwife Marley
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, my friend Marley talks all about how maternity care differs in the UK! Marley’s Bio: Marley is registered midwife from Surrey, UK and is also a mother to 5 children including a set of twins. She has practiced midwifery in various settings over the past 11 years working in hospitals, birth centers and in women’s homes. She cares for women from conception up until 2 weeks postpartum. Marley is also a widely recognized prenatal education instructor who shares lots of useful information on instagram through her cartoon drawings. Having delivered over 600 babies, Marley is an expert in childbirth and is passionate about helping women to have a positive birth experience no matter what type of birth they may have! You can find Marley on social media here: Website: Instagram: ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! to learn what to expect, find out about important tests and procedures, and ensure you’re making the most of your prenatal care! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Birth it Up Success Story: How This Mom Rocked Her Labor
09/18/2024
Birth it Up Success Story: How This Mom Rocked Her Labor
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, my friend Cierra shares her traumatic birth experience with her first, and her amazing, empowered birth experience with her second after taking Birth it Up! Cierra’s Birth Story: After having a traumatic 1st birth of her son, Cierra wanted to have a different experience with the birth of her daughter. Switching providers and educating herself lead to the unmedicated water birth she dreamed of. She had some hurdles breastfeeding at first, but was able to go on to exclusively breast feed for 4 months and counting. Cierra’s Bio: Cierra is from Dayton Ohio. She’s married to her husband, Nathan, and a stay at home mom to her two children, Ezekiel and Hannah. You can find Cierra on social media here: Instagram: ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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From Darkness to Light: A Mom's Brave Journey Through Postpartum Depression
09/11/2024
From Darkness to Light: A Mom's Brave Journey Through Postpartum Depression
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, my friend Mallory shares her experience with postpartum depression and later I do a Q&A answering your questions about it. Here are the questions I go over in the Q&A! What should I do if I need help? What are some of the common treatment methods? Are there certain risk factors? What should I say to people if they think I’m fine, because I don’t look sick? How long will it take for me to feel better? Mallory’s Bio: Mallory is a mom to two sweet kids, ages 3.5 and 8 months who fill her heart with joy and her home with mess and never-ending laundry! She and her husband live in Nashville, TN and Mallory spends her time outside the home helping parents and school personnel provide the best services for their kids with special needs. She is a contributing writer for Scary Mommy, the Mighty, and Wallet Path and can be found online at , or by email at . Resources from the episode: , by Henry Cloud , by Laurie Short , by Sara Hagerty ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Beyond the Baby Blues: Dr. Ream's Guide to Perinatal Mental Health
09/04/2024
Beyond the Baby Blues: Dr. Ream's Guide to Perinatal Mental Health
*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, we dive into all things mental health! I sat down with Dr. Ashurina Ream, a licensed clinical psychologist with advanced training in perinatal mental health! We talk about a range of topics including: Postpartum Depression, Postpartum Anxiety, Prenatal Mood Disorders, Coping Skills, & more! Dr. Ream’s Bio: Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in perinatal mental health. Her passion to help pregnant and postpartum families arose after becoming a mother herself. She recognized the limited support and education in the community regarding the care for women. This resulted in her pursuing additional education as well as creating resources for those impacted by perinatal mood and anxiety disorders. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health. You can find Dr. Ream on social media here: Instagram: Website: Resources from the episode: Her postpartum support group on FB can be found here: ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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BabyCenter's Robin Hilmantel on the Realities of Postpartum Life! 👩🍼🤯
08/28/2024
BabyCenter's Robin Hilmantel on the Realities of Postpartum Life! 👩🍼🤯
This week I had Robin Hilmantel on the podcast! Robin is the senior director of editorial strategy and growth at , an online parenting resource and pregnancy . She has more than a decade of experience in health and lifestyle reporting, writing and editing. Robin works closely with the research team at BabyCenter to conduct studies with moms that produce impactful reports on important topics like maternal health, child care, family finances, and much more. She currently resides in Chapel Hill, North Carolina, where she enjoys spending her nonworking hours with her husband, three sons (Marlow, Wylie, and Hobbes), and tripod dog (Kiwi). Here are things we talked about! 👇 Can you start by telling us a bit about the research BabyCenter conducted on postpartum care and the main findings? As a mom of three, can you share your personal postpartum care experiences and how they aligned or differed from the research findings? What steps can new moms take to better prepare for their own care during the postpartum period? Can you provide some practical tips for new moms to manage their self-care during the demanding postpartum period? How important are support networks, and what types of support should new moms seek out? Additionally, could you discuss how the high cost of childcare impacts these support networks and the overall wellbeing of new moms? How is BabyCenter working to support new moms in the postpartum period through its content and resources? Based on your insights and research, what trends do you see emerging in the area of postpartum care over the next few years? Resources: You can download the BabyCenter app here: iOS: Google Play: Check out the research we discuss from BabyCenter on postpartum support care gaps for moms, with additional resources for moms: Resources for postpartum mental health support: Emergency assistance is available 24/7 at 911 The National Suicide Prevention Lifeline is available 24/7 at 988 The National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262) Postpartum Support International Helpline 800-944-4773 SAMHSA’s National Helpline 1-800-662-HELP(4357) You can find BabyCenter (@BabyCenter) on all social platforms Instagram: Twitter/X: Facebook: YouTube: TikTok: -- LinkedIn:
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🎶👶 The 12 Weeks of Birth 👶🎶 On the twelfth week of LABOR, Liesel sent to me…My Birth Story 🥲🤰
08/21/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the twelfth week of LABOR, Liesel sent to me…My Birth Story 🥲🤰
It's Week 12 of 12 of the 12 weeks of BIRTH! In this episode, I dive into my full birth story! (You can READ my blog post that I’ve written of my birth story , if you prefer to read!) Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the eleventh week of LABOR, Liesel sent to me…MY MOM! 👩
08/14/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the eleventh week of LABOR, Liesel sent to me…MY MOM! 👩
It's Week 11 of 12 of the 12 weeks of BIRTH! In this episode, my mom and sister joins the podcast and we talk all about our two vastly different birth stories! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the tenth week of LABOR, Liesel sent to me…TEN things not to forget when you're prepping for birth! 🧐🤰
08/07/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the tenth week of LABOR, Liesel sent to me…TEN things not to forget when you're prepping for birth! 🧐🤰
It's Week 10 of 12 of the 12 weeks of BIRTH! In this week’s episode of The Mommy Labor Nurse Podcast, we talked ALL about preparing for labor….and specifically 10 things you shouldn’t forget! Because for most mamas, birth feels like the great unknown amiright? You’re going to your prenatal visits, checking things off your third-trimester to-do list, maybe your hospital bag is even packed. Yet as your due date draws closer, feelings of anxiety, what-ifs, and maybe even some fear are filling your head. Maybe you’re actually thinking, “Can I really do this?” I’m here to tell you that you CAN. It’s going to be ok! In this podcast episode, my main focus is giving you 10 things you should do before labor starts. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the ninth week of LABOR, Liesel sent to me…MINDSET TIPS FOR BIRTH! 🤯🧠
08/01/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the ninth week of LABOR, Liesel sent to me…MINDSET TIPS FOR BIRTH! 🤯🧠
It's Week 9 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to be talking all about your mindset! You guys should know by now that I’m ALL about getting you in the right headspace when it comes to birth. Your mind is not only your most powerful tool during birth, but it can also be your worst enemy. It takes a lot of self-control, and practice, to be able to talk back to your brain during birth – and that’s exactly what we’re going to be talking about today, with my special guest, Natalie Bacon! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the eighth week of LABOR, Liesel sent to me…Giving Birth Without an Epidural 101 🤰📝
07/17/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the eighth week of LABOR, Liesel sent to me…Giving Birth Without an Epidural 101 🤰📝
It's Week 8 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to talk all about birthing without an epidural, and answer a question I get all the time - “How do I have a natural birth?” And while there is no secret formula…I definitely have some insight into what you can do to set yourself up for success. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the seventh week of LABOR, Liesel sent to me…Postpartum Sex Tips! 😈🤭
07/09/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the seventh week of LABOR, Liesel sent to me…Postpartum Sex Tips! 😈🤭
It's week 7 of The 12 Weeks of Birth! In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!! Here are the questions we go over! What exactly happens during pregnancy (and during delivery) to disrupt sexual health? How long should I wait to have sex postpartum? Should sex hurt at all? What should I do if it does? Give me your best tips for having a pain-free experience. When should I seek help from a pelvic floor specialist? How do I even find one? What should I expect a typical visit to look like? How long does treatment typically last? I’m SO embarrassed (and nervous/scared), and I can’t even think about going to a pelvic floor specialist...what should I do? Sex has never really felt great to me, and now that I’ve had a baby it’s even worse. Is this something that pelvic floor therapy can help with? Any last tips you have for moms struggling with sexual health after pregnancy? Feeling alone on your postpartum journey? to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! You can learn more about Jeanice here: YouTube: Instagram: Website: or
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🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰
06/24/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰
It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more! ** to read the tearing article I reference in the episode! Overwhelmed by the amount of pregnancy info out there? to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. Use code MLN20 to save 20% off your enrollment until June 30th! And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨⚕️
06/19/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨⚕️
It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!! Overwhelmed by the amount of pregnancy info out there? to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝
06/10/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝
It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna! I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her! Overwhelmed by the amount of pregnancy info out there? to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the third week of LABOR, Liesel sent to me…Spontaneous Labor VS. Inductions! 🤰
06/04/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the third week of LABOR, Liesel sent to me…Spontaneous Labor VS. Inductions! 🤰
It’s week 3 of the 12 weeks of birth! This week I chose to re-air a solo episode talking all about spontaneous labor versus inductions, and why spontaneous labor is typically preferred. I also touch on the timeline of medical inductions and what that entails. You’ll learn about a few things you can do during your pregnancy to prep your body for labor, too! And then at the end of the episode I share the quick version of what I personally did with both of my boys to get myself into labor. Want to erase anxiety and actually feel excited about birth? Get instant access to my to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the second week of LABOR, Liesel sent to me…What to do while you wait for your baby! 😅⏱️
05/27/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the second week of LABOR, Liesel sent to me…What to do while you wait for your baby! 😅⏱️
It's week 2 of The 12 Weeks of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We’ve all heard the joke about the last month of pregnancy lasting 5,654,213 days, right?? Well, this week I’m re-airing an episode to share with you some ways to help pass that time and get you a little more prepared mentally, physically, and sentimentally (is that a thing?) for your baby to arrive. Keep in mind that these are the things that aren’t absolutely essential, but are a great way to fill those waiting days! Anxious about packing for the hospital? Grab the created by a practicing L&D nurse and feel 10000% certain you’ve got everything you need on the big day! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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🎶👶 The 12 Weeks of Birth 👶🎶 On the first week of LABOR, Liesel sent to me…A Car Baby Birth Story! 🤰🚗
05/20/2024
🎶👶 The 12 Weeks of Birth 👶🎶 On the first week of LABOR, Liesel sent to me…A Car Baby Birth Story! 🤰🚗
It's officially week 1 of The 12 Weeks of Birth! This week on The Mommy Labor Nurse Podcast, I have a really exciting birth story to share with you guys! I actually had a personal friend of mine, Tess Camp, come on the show to tell the story of her three very different deliveries, with an emphasis on her extremely precipitous labor and second birth! Want to erase anxiety and actually feel excited about birth? Get instant access to my to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Postpartum Can Be Beautiful?
05/13/2024
Postpartum Can Be Beautiful?
This week I interviewed Maranda Bower, CEO and Founder of Postpartum University®. Maranda lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens! She’s had 4 home births, each of which has uniquely taught her about herself, and her postpartum experiences. Maranda has such a unique, beautiful story and I can’t wait to share it with you all! Not sure how to care for yourself down there after birth? Access our to know you’ve got what you need to feel clean and comfortable while you’re healing from birth. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! About Maranda Bower: Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering both mothers and professionals in redefining maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field. Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum! Learn More & Connect With Maranda Here:
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The First 48 Hours After Birth
05/06/2024
The First 48 Hours After Birth
Today, we talk about that golden hour after birth and what to expect in the first 48 hours of your hospital stay. The golden hour is the uninterrupted first hour of a baby's life and is filled with such great evidence base benefits for both baby and mama, that it’s becoming standard practice in more and more hospitals around the country. We’ll discuss those benefits and after we talk about what to expect from the first 48 hours after birth, because it’s a critical time of recovery for the mom and baby. It's important to remember that while the golden hour can be beneficial, it should only be pursued if it’s safe. Safety and stability are always the top priorities, and there should be no guilt if the golden hour cannot be achieved due to medical reasons. Not sure how to care for yourself down there after birth? Access our to know you’ve got what you need to feel clean and comfortable while you’re healing from birth. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes
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How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 2)
04/29/2024
How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 2)
Welcome back to part 2 of my interview with the amazing Gail Tully! This is an episode we have aired before and are publishing again, because it is just that good of an episode. In part 2, we are talking about inductions, and how spinning babies can help support you if you're having an induction. We also talk about VBACs, special considerations regarding VBACs and Belly Mapping. If you haven’t heard of belly mapping before, it is a concept created by Spinning Babies to figure out where your baby is positioned in your pelvis. Super interesting! If you haven’t listened to last week's episode, you might want to hold off on this one and listen to last week's episode first, as that is the first part of this interview. Otherwise, jump right in and enjoy Part 2 of ‘How to have an easier birth’ Want to feel in control before birth? Use our to take the first step towards the birth experience you desire. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Resources mentioned in this Episode About Gail Tully Gail Tully is a Midwife, renowned author and educator and creator of the Spinning Babies® approach that has contributed to a paradigm shift in childbirth care around the world. In her home town of Minneapolis, USA, Gail has been coordinator and consultant to multiple well known Doula Programs and is a founding mother of the Childbirth Collective, one of the largest doula organizations in the USA. Books by Gail Tully Videos by Gail Tully
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How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 1)
04/22/2024
How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 1)
This week, I’ve got a special treat for you guys! We are traveling back in time and re-airing the most popular episode in the history of this podcast. I'm so excited to put this out again for you guys because I’m talking to Gail Tulley (full bio below) and she is such a wealth of knowledge! She is the founder of Spinning Babies, which talks about the physiology of your baby in the womb and the importance of creating as much space in the pelvis as possible. In this episode, we talked about ample fetal positioning and why it’s so important to consider which way the baby is facing and how flexed the head is. Gail makes all this really, really easy to understand. We also talked about exercises and movements, posterior babies, what to do when your baby is breech and so much more! Enjoy part one of this super informative episode on how to have an easier birth. Want to birth without an epidural? Get our to gain the confidence you need - because simply wanting it might not be enough! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes and Resources About Gail Tully Gail Tully is a Midwife, renowned author and educator and creator of the Spinning Babies® approach that has contributed to a paradigm shift in childbirth care around the world. In her home town of Minneapolis, USA, Gail has been coordinator and consultant to multiple well known Doula Programs and is a founding mother of the Childbirth Collective, one of the largest doula organizations in the USA. Books by Gail Tully Videos by Gail Tully
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Black Maternal Health Week
04/15/2024
Black Maternal Health Week
In today's episode, I will dive into the critical topic of improving maternal health outcomes for black women and the promising programs that are making a difference. Black women often face discrimination and stress during their pregnancies, birth and postpartum, leading to the highest rates of maternal mortality and health complications in the US. However, there is hope on the horizon and Dr. Venice Haynes and Natalie Davis are joining me today to discuss the positive changes that are happening around this topic! Venice is the Senior Director of Research and community engagement at United States of Care and brings over 14 years of public health experience. And Natalie is the CEO and co-founder of United States of care with nearly two decades of shaping American health care policies. I'm so thrilled to share this interview in honor of black maternal health week as a means to help raise awareness and support wider adoptions of these crucial programs and practices. And if you want to keep listening to learn more about the realities of black maternal health, I encourage you to listen to after this one. Resources and Related Episodes from United States of Care - Provides resources and support for first-time moms. - Peer support group for maternal mental health. - Provides resources and support for parents and children in rural communities in South Carolina - Provides reproductive and family healthcare for members. - Has a program that gives free virtual psychotherapy appointments for mothers. - Offers a postpartum support group through journaling in Houston, Texas. - Provide resources on a physiological approach to preparing for and caring for birth.
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Katie's Twin Birth Story
04/08/2024
Katie's Twin Birth Story
In this week's episode, I’m talking to Katie who shares her powerful twin birth story with a surprise gender reveal in the end! She struggled to find relatable experiences during her own pregnancy, so she decided to share her birth story with us today! Katie talks about her surprising discovery that she was carrying identical twins, the medical complications she faced and a long labor that ended in a vaginal twin delivery. Katie even shares postpartum challenges and hopes her story helps other twin moms feel less alone. Tune in for this intimate look into one mother's twin birth journey. Want to feel confident before your epidural birth? Get the to gain a sense of control before the big day! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Sex During Pregnancy
04/01/2024
Sex During Pregnancy
Today we're talking all about SEX during pregnancy. It's one of those things that feels a little taboo to talk about, but it shouldn’t be! The benefits of having sex during pregnancy are huge (which we’ll talk about in the episode!) and doctors all over the world are recommending pregnant women to continue their usual sexual activities. But there is a lot of confusing and contradicting information out there – so I took the top pregnancy sex questions asked among pregnant mamas and compiled them here for you today! After this episode, I recommend listening to my interview with The Down There Doctors in - we did a pelvic floor deep dive that totally complements everything you're going to learn in this episode! Overwhelmed by the amount of pregnancy info out there? to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes
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10 Helpful Ways to Rock Your Prenatal Appointments
03/25/2024
10 Helpful Ways to Rock Your Prenatal Appointments
Today we're talking about a topic every expecting mom needs to know about - Prenatal Appointments! I'm so excited, because I am going to give you 10 helpful ways to rock these visits. Of course we are going to cover all the basics to give you a good baseline and answer all the most common questions about this topic. Plus I’ll be sharing some really helpful tips to make the best of your prenatal appointments! Prenatal care feeling tricky to navigate? My will teach you what to expect, educate you about important tests and procedures, and ensure you’re making the most of your prenatal care! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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Releasing the Mother Load with Erica Djossa
03/18/2024
Releasing the Mother Load with Erica Djossa
Today, we'll be diving into a topic that's near and dear to every mom's heart: the often overwhelming expectations of motherhood and the importance of reclaiming joy and fulfillment amidst the chaos. Joining us is Erica Djossa, a maternal mental health specialist and the founder of the Momwell community. Throughout our conversation, we'll explore Erica's journey into the maternal mental health space, the inspiration behind her book, and some key takeaways that moms everywhere can implement in their own lives. To hear more from Erica, I encourage you to listen to my two other interviews with her! She came on the show in to talk about the invisible load of motherhood, and in we unpacked postpartum psychosis. Not sure how to care for yourself down there after birth? Access our to know you’ve got what you need to feel clean and comfortable while you’re healing from birth. Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes and Resources Erica Djossa’s New Book:
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How to Get the Unmedicated Birth of Your Dreams!
03/11/2024
How to Get the Unmedicated Birth of Your Dreams!
Did you know that over 80% of pregnant women across the US hope to give birth without an epidural?? Can you take a guess on how many women end up getting an epidural - 71%! So what's with this big discrepancy?! The truth is, many women go into their labor and delivery experience completely unprepared for what an unmedicated birth involves. So today, let's talk about tips and strategies for the mamas that do want to try to birth without an epidural. Because I believe in you and know you can do it! And even if you are 100% set on getting an epidural, this is a good listen because you just never know how it's going to go down on the big day! Want to birth without an epidural? Get our to gain the confidence you need - because simply wanting it might not be enough! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes and Resources
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Strange Things That May Happen After You Give Birth
03/04/2024
Strange Things That May Happen After You Give Birth
In this episode of The Mommy Labor Nurse Podcast, we are talking about some of the weirder postpartum symptoms you might experience! I'm sure there are some aspects of postpartum recovery that you're ready for - the bleeding, the exhaustion, the soreness. But did you know about the night sweats that may leave you soaking wet? Or the postpartum chills that will have you wearing a hoodie in the dead of summer? If not, tune in as I review a thorough list of postpartum symptoms to be on the lookout for! I'm confident after listening, you'll feel at least a *little* more prepared for postpartum life! Limited Time Offer! Grab our brand new (and FREE!) and eliminate that pregnancy and postpartum overwhelm today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Episodes
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Fallon's Wild and Crazy Birth Story
02/26/2024
Fallon's Wild and Crazy Birth Story
In today's episode, we dive into Fallon's incredible journey through pregnancy, birth, and caring for her premature baby. From the minute she found out she was pregnant, to weeks after he was born - Fallon's story has a ton of ups and downs! Her story is one of resilience, intuition, and the power of advocating for yourself in the face of medical challenges. So join me for this rollercoaster of a birth story, and hear about the valuable lessons she learned along the way! Want to erase anxiety and actually feel excited about birth? Get instant access to my to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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