EP.307: Embracing Imperfection
Do All of The Things
Welcome back to another episode of "Do All of the Things." In our journey of growth and self-discovery, one of the most profound lessons we can learn is to find beauty in our imperfections and to celebrate the messy, imperfect aspects of ourselves and our lives. When I first started on this podcasting journey, it felt like stepping into uncharted territory. There was this pressure to be flawless, to deliver perfect content every time. But as I've embraced imperfection, I've come to realize that it's in those raw, unpolished moments that true connection and authenticity thrive. So,...
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EP.306: Your Work
Do All of The Things
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's central to our lives: our work. Your job isn't just a way to pay the bills; it's an integral part of your life plan, deeply intertwined with your unique set of skills, talents, and strengths. When you align your work with these core values, the rewards go beyond just financial gain – there's a profound spiritual fulfillment that comes from doing what you love. But how do you identify what truly matters to you? It starts with introspection. Take a moment to reflect on what ignites...
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EP.305: Acknowledging Accomplishments
Do All of The Things
In today's episode, I’m sharing the importance of acknowledging accomplishments. This is a topic that emerged from a period of deep introspection and soul-searching in my own life. As someone who tends to focus on setting and achieving goals, I've often overlooked the importance of pausing to celebrate my wins along the way. This realization dawned on me during a recent phase of uncertainty and limbo in my personal and professional life, prompting me to slow down and reflect on the journey I've been on over the past decade. Through this process of introspection, I compiled a...
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EP.304: Living Your Values
Do All of The Things
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's close to my heart: living your values. Each of us possesses a unique power system—a set of core values that guide our decisions and actions. These core values are deeply ingrained within us, and shaped by our experiences, beliefs, and aspirations. And here's the beautiful thing: when we align our lives (and our careers) with our values, magic happens. We experience a profound sense of internal happiness, and God responds in kind, rewarding us with flourishing relationships, fulfilling...
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EP.303: Business Hypergrowth
Do All of The Things
Welcome back to another episode of "Do All of the Things." In today's episode, let's dive into the concept of business hypergrowth, something that's become almost synonymous with success in the entrepreneurial world. From social media feeds flooded with promises of overnight million-dollar businesses to the relentless pursuit of scaling to astronomical revenue figures, the pressure to achieve MORE can feel overwhelming. But here's the thing: success isn't a one-size-fits-all equation, and bigger doesn't always mean better. As someone who's experienced the pitfalls of hypergrowth...
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EP.302: True Financial Abundance
Do All of The Things
Hey there, my friends! Welcome back for another Mindset Minute. Today, we’re diving deep into the concept of true financial abundance. It's easy to get caught up in the belief that resources are limited, whether it's time or money, but I want to challenge that thought. Take a moment to examine the beliefs you hold about your circumstances. Are they serving you or holding you back? As you observe others experiencing abundance and prosperity, see it as a reflection of what's possible for you. There's no need for a scarcity mindset when you realize that abundance is not a finite...
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EP.301: Growing Pains
Do All of The Things
Welcome back to another episode of "Do All of the Things." If you've been tuning in since the days of "Make More Money as a Dietitian," you know I love using my own experiences to shed light on the journey we're all navigating. Right now, I'm deep in the trenches of what I can only describe as growing pains. It's a season of challenges and lessons, but as Iyanla Vanzantkk wisely said, there are valuable lessons to be found in the valley. In this episode, I explore 10 common limiting beliefs that can hinder your growth, whether in your career, business, or personal life. These...
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EP.300: Feeling Abundant Now
Do All of The Things
Hey there, my friends! Welcome back for another Mindset Minute. We're celebrating a milestone today—it's our 300th episode! Can you believe it? From the humble beginnings in the "Make More Money as a Dietitian" series to where we are now, focused on embracing all aspects of life and creating the abundance we truly desire. Whether you've been with me since the beginning or you're just joining me now, I'm grateful for your presence on this journey. Together, we've shared 300 consistent tips, insights, and moments of growth. Let's take a moment to honor our commitment to growth and celebrate...
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EP.299: The Truman Show Effect
Do All of The Things
Welcome back to another episode of "Do All of the Things." Today, I dive into a fascinating concept I created called “The Truman Show Effect”. Now, if you're scratching your head wondering what on earth is The Truman Show, let me give you a quick rundown. Remember the movie "The Truman Show" starring Jim Carrey? Well, it's a mind-bending exploration of reality and illusion, where the main character, Truman, lives his life unaware that it's all part of a scripted reality TV show. Sound familiar? This movie, released in 1998, eerily mirrors our current social media world, where we...
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EP.298: Time Is On Your Side
Do All of The Things
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to share a gentle reminder that time is indeed on your side. Despite looming deadlines and the pressure of time constraints, it's important to recognize that time has a fluidity that can expand when infused with joy and playfulness. Feeling overwhelmed by looming deadlines? Consider this: adding a playful touch to your tasks can enhance productivity and make the process more enjoyable. Instead of powering through with stress and tension, invite a sense of lightness and fun into your day. Trust me, the more joy...
info_outlineHey there, wonderful listeners, it's a milestone moment for me as I celebrate my one-year journey towards reclaiming my health and wellness. Back in 2023, on March 6th, I embarked on this path, utilizing a program that has been my steadfast companion ever since. This journey has been about more than just shedding pounds and lowering blood pressure; it's been a profound exploration of mental fitness, reshaping my life in ways I couldn't have imagined. As I dive into another eight-week round of fitness goals, I'm buzzing with excitement. It feels like an anniversary round, a celebration of consistency, discipline, and the transformative power of self-care.
Throughout this past year, I've witnessed firsthand the profound impact of unwavering commitment to self-improvement. It's not just about shedding pounds or hitting fitness targets; it's about delving deep into the intricate layers of mental fitness and self-worth. As I candidly share my experiences, including moments of imperfection and self-discovery, I invite you to explore the intricate relationship between self-confidence and self-worth. Through candid conversations and introspection, we unravel the misconceptions surrounding these concepts and pave the way for authentic growth and empowerment.
Moreover, this episode serves as a rallying call for anyone navigating their own journey of self-discovery and empowerment. From confronting societal conditioning to redefining our worth beyond external validations, we delve into the essence of true abundance—rooted in self-worth. So, whether you're a seasoned health enthusiast or someone embarking on their wellness odyssey, join me as we embrace the journey towards holistic well-being and unshakeable self-worth. Together, let's step into a future defined by empowerment, resilience, and unyielding self-worth.
WHAT YOU’LL LEARN IN THIS EPISODE
- Insights into maintaining consistency and discipline in a health and wellness journey.
- The significance of self-worth in achieving long-term health and fitness goals.
- Understanding the distinction between self-confidence and self-worth, and how they impact success.
- Strategies for unraveling limiting beliefs and nurturing a strong sense of self-worth.
- A glimpse into the upcoming Abundance Incubator program, designed to empower individuals to thrive personally and professionally through cultivating self-worth and confidence.
FEATURED ON THE SHOW
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.