Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial Freedom

Welcome to Make More Money as a Dietitian, the podcast for nutrition professionals ready to build profitable private practice businesses that create more time, freedom, and flexibility, while supporting the life you want to live. I'm Christine Thomson, Registered Dietitian, Certified Life Coach, and Money Mindset Mentor. After mentoring hundreds of dietitians on everything from pricing to purpose, I know this: imposter syndrome isn't your weakness; it's your sign that you're ready to grow. Success isn't just about strategy; it's about building the confidence to charge what you're worth and create a business that reflects your values. Inside each episode, we'll break down what it really takes to thrive in private practice: from attracting aligned clients to raising your rates with confidence. We'll tackle the mindset shifts that transform imposter syndrome into your secret weapon, help you set boundaries that create true flexibility, and show you how to build the freedom you deserve without burning out. Whether you're drowning in low-paying client referrals or ready to finally own your expertise, this is where you learn to feel as confident in your business as you do in your clinical skills. Because how you feel about your worth matters just as much as your business strategy. If you're ready to make more money as a dietitian without sacrificing your values, your sanity, or your weekends, you're in the right place. Let's create your version of success. Subscribe so you never miss an episode, and share this with another dietitian who's done settling for less.

EP.371: You're Number One 09/11/2025

EP.371: You're Number One You know that feeling when you wake up and your first thought isn't about your day, your dreams, or even your coffee, but instead it's about who needs what from you today? Your partner needs you to handle that thing they've been putting off. Your kids need you to solve their problems before they even head off to school. Your clients need responses to emails that came in overnight. Your team needs decisions. Your parents need check-ins. And somewhere in the back of your mind, there's this tiny voice asking, "But what about what I need?" And you push it down because there's no time for that right now. Too many people are depending on you. Too many responsibilities that can't wait. But what if we've got this completely backwards? What if the most generous, loving, impactful thing you could do for everyone in your life is to make your own life your number one priority? WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why YOU’RE number one in your life (and why you need to start acting like it) so you can stop drowning in everyone else's needs and start creating the life you're meant to live. Why we were conditioned to believe good women put everyone else first (and why that's killing us) The real cost of managing everyone else's life while yours is on pause How the "oxygen mask principle" goes deeper than you think Why your children need to see you prioritize yourself (not just hear you talk about it) The three questions to ask before saying yes to any request How to create non-negotiable time for yourself without guilt Why guilt is actually proof you're doing something different (not wrong) How to communicate this shift to your family and clients Christine's Personal Story: How her ex-husband's advice to their sons, "You're number one," became the inspiration for this episode, and why every woman needs to hear that same message. RESOURCES & LINKS Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on | Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Take This Week’s Challenge Identify one area where you've been putting everyone else's needs before your own and flip that script for the next seven days. Make it non-negotiable, like an emergency. Step 2: Notice What Happens Send me a message about what you're taking away from this pause. What resonated? What season are you honoring right now? Step 3: Share This MessageIf this episode resonated with you, share it with another woman who needs to hear that her life matters, too. She needs this tough love conversation and the reminder that she's number one. /episode/index/show/moneymindsetdietitian/id/38172540

EP.370: A Pause at 370 09/04/2025

EP.369: The Life and Mindset Work Most Business Coaches Skip 08/28/2025

EP.369: The Life and Mindset Work Most Business Coaches Skip Your nutrition clients always think they just need a meal plan, but you know the real work goes so much deeper. They need to address their sleep, stress, relationship with food, and maybe some family boundary issues. The meal plan is just one piece of a much bigger puzzle. The same thing happens with your business. You think you need a marketing strategy - a better funnel, a new social media approach, maybe some sales training. But what you actually need is to address the life circumstances and limiting beliefs that are sabotaging your success behind the scenes. Here's the truth I've learned after working with dozens of dietitians: You cannot strategy your way out of life chaos. When your foundation is shaky - when you're emotionally depleted, operating from survival mode, or battling beliefs that you're not worth premium prices - no marketing tactic in the world will fix that. WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm breaking down why so many brilliant dietitians are spinning their wheels in business, and it has nothing to do with needing another strategy. This is for dietitians who are tired of working harder but not seeing results, who know they're capable of more but feel stuck in patterns that aren't serving them. Here’s the breakdown: Why traditional business coaching fails dietitians (and what's actually missing from most programs) The hidden "life circumstances" that sabotage business success - even when you have great strategies How limiting beliefs about your worth directly impact your pricing, client attraction, and growth potential The "emotional labor load" that's draining your business energy (and why no one talks about this) My Foundation-First Approach: the four steps to build a business that works WITH your life instead of against it Real examples of how addressing these deeper issues transforms businesses immediately Three powerful questions to identify what's really holding your business back RESOURCES & LINKS Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on | Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Do the Foundation Assessment Ask yourself these three questions from the episode: What life circumstances are currently working against my business success? What limiting belief is costing me the most money? If I could only fix one thing to support my business growth, what would it be? Step 2: Get the Support You Need Ready to stop flailing forward and start addressing what's really holding you back? where we get to the root of what's keeping you stuck and create the bridge between where you are and where you belong. Just $197 per session - book one or several based on your needs. Step 3: Join the CommunityConnect with dietitians who understand the unique challenges of building a business in our profession in the /episode/index/show/moneymindsetdietitian/id/37990040

EP.368: The Real Reason Business Coaching Isn't Working for You 08/21/2025

EP.368: The Real Reason Business Coaching Isn't Working for You You're doing everything "right" in your business, but still struggling to get where you want to be. You've bought the courses, hired the coaches, followed the frameworks to a T—and you're STILL not seeing the results everyone promised you'd get. Maybe you've even started wondering what's wrong with you, why everyone else seems to "get it" while you're stuck spinning your wheels. Here's what I've learned after working with hundreds of amazing dietitians: You're not failing at business. Business coaching is failing you by treating you like a machine instead of honoring who you are. If you've ever felt like you're swimming upstream in your own business, wearing a costume that doesn't fit, or forcing yourself into someone else's mold, this episode is going to give you the permission you didn't know you needed. WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm breaking down why traditional business coaching often fails sensitive, value-driven dietitians and how to build a business that truly honors who you are, so you can stop fighting against your nature and start leveraging it as your biggest advantage. Here’s the breakdown: Why building someone else's version of success will always feel like swimming upstream The specific ways traditional business advice fails dietitians (and what to do instead) How to recognize when you're trying to fit into the wrong framework The permission you need to build a business that serves your life, not consumes it RESOURCES & LINKS Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on | Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Stop Fixing Yourself You're not broken. You're just trying to fit into the wrong framework. Join our community of dietitians who are building businesses that honor who they actually are. Step 2: Honor Your Sense of Discernment Ask yourself: What has my intuition been telling me about my career and how I am uniquely wired to practice nutrition? Write it down. Don't overthink it. Just acknowledge it. Step 3: Build DifferentlyIf you're tired of forcing yourself into someone else's business model, explore working with me by booking a strategy session at . Let's explore how your unique gifts can transform your RD career. /episode/index/show/moneymindsetdietitian/id/37898705

EP.367: Why Trusting Yourself is the Missing Link in Private Practice Growth 08/14/2025

EP.367: Why Trusting Yourself is the Missing Link in Private Practice Growth You're frantically preparing for client sessions again, convinced you need the perfect protocol and flawless notes to be "ready." I get it—so many dietitians tell me they feel unprepared, like they need everything mapped out perfectly before they can show up confidently for their clients. But here's what I know after working with hundreds of nutrition professionals: you're already more prepared than you think. That feeling of "I need to have it all figured out" is actually keeping you from accessing your greatest asset, your inner wisdom and professional intuition. What if I told you that your best client sessions might happen when you trust yourself enough to let go of the script and tap into what you already know? WHAT YOU’LL LEARN IN THIS EPISODE In this raw, unscripted episode, I'm sharing why trusting your inner wisdom as a dietitian changes everything, from how you show up with clients to how fulfilled you feel in your career. This is for experienced nutrition professionals who are tired of over-preparing and ready to step into the confidence that comes from trusting their expertise. Here’s the breakdown: Why over-preparing for client sessions might be holding you back from your best work How to distinguish between evidence-based practice and trusting your professional intuition (spoiler: you need both) The connection between teaching intuitive eating and trusting your career intuition Why seeing yourself as a healer, not just a nutrition expert, transforms your entire practice How the nutrition profession is evolving and why your unique gifts matter more than ever What it means to honor your inner wisdom in your career decisions Why business as usual won't work in 2025 and beyond RESOURCES & LINKS Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on | Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Trust Yourself This Week Choose one client interaction where you'll trust your expertise instead of over-preparing. Notice what happens when you show up from confidence rather than fear. Step 2: Honor Your Inner Wisdom Ask yourself: What has my intuition been telling me about my career that I've been afraid to act on? Write it down. Don't judge it. Just acknowledge it. Step 3: Do The Inner Work If you're tired of feeling like you need to have everything perfect and ready to trust your expertise, book a strategy session at . Let's explore how your unique gifts can transform your practice. /episode/index/show/moneymindsetdietitian/id/37808525

EP.366: When Success Isn’t Enough 08/07/2025

EP.366: When Success Isn’t Enough Ever look at your successful practice and think, "This should be enough"? You have everything you thought you wanted: steady clients, professional recognition, maybe even the financial stability you once dreamed of. But there's a persistent feeling that something's missing, a voice inside saying, "There has to be more than this." Maybe you find yourself going through the motions of your workday, checking off tasks that used to excite you but now feel routine. Or perhaps you catch yourself daydreaming about what else you could be doing with your expertise, your time, your one precious life. That restlessness isn't a sign that something's wrong with you. It's your inner wisdom recognizing that you've evolved beyond the goals you set years ago, and it's time to honor that growth. You're not alone in this struggle, and you're definitely not ungrateful for wanting more. What you're experiencing happens when the achievements that were supposed to fulfill you start feeling disconnected from who you've become. The high achiever's dilemma isn't about wanting too much; it's about recognizing that you've outgrown the container you created and now it's time to build something that actually fits who you are today. WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why successful dietitians often feel stuck and unfulfilled despite achieving their professional goals, so you can understand the difference between external success and internal alignment. This is for high-achieving nutrition professionals who have built something real but find themselves wondering if this is really what they worked so hard for. Here’s the breakdown: Why traditional markers of success can become their own kind of mental bondage The hidden cost of being the "go-to" dietitian and maintaining professional expectations How your current success was built on who you were, not who you've become The real reason you feel stuck (hint: it's not about strategy or tactics) The three pillars of aligned success that honor both your achievements and your evolution Practical first steps to start realigning your practice with your current values and priorities Permission to want more than "successful on paper" without guilt or apology RESOURCES & LINKS Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on | Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Join the Community Connect with other dietitians transforming their careers in our free Facebook group, Step 2: Get Weekly Insights Sign up for the Manipura Centre Saturday Newsletter for mindset tips and business strategies specifically for experienced RDs at Step 3: Start To Love Your Work AgainIf you're tired of going through the motions and ready to create work that actually excites you again, explore how we can work together at /episode/index/show/moneymindsetdietitian/id/37687860

EP.365: Why Your Years Of Experience Aren't Translating To Income (And How To Fix It) 07/24/2025

EP.365: Why Your Years Of Experience Aren't Translating To Income (And How To Fix It) Ever find yourself scrolling LinkedIn and seeing yet another post from a seasoned RD talking about financial struggles? You know the ones - "After 20 years in clinical nutrition, I'm still living paycheck to paycheck." Your heart sinks because you recognize yourself in their words. You may be that experienced RD, sitting there with multiple certifications, decades of knowledge, and a resume that should command respect and premium salary. Instead, you're making marginally more than the new grad who just started last month. You're handling the complex cases, training the newbies, and essentially functioning as the department's unofficial consultant - all while struggling to pay your bills comfortably. If this feels even remotely familiar, you've likely fallen into what I call the experience trap. It's the cruel irony of our profession where your years of wisdom become expected rather than valued, where your expertise gets you more responsibility but not more money, and where "paying your dues" somehow extends into your third decade of practice. WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why your years of experience aren't translating to the income you deserve and exactly how to address the issue. This is for seasoned RDs who are emotionally exhausted and financially stuck despite decades of expertise, but who are ready to get paid what they're worth finally. Here’s the breakdown: Why traditional healthcare settings actually penalize you for having experience The "experience trap" that keeps seasoned professionals undervalued and underpaid How your decades of wisdom have become invisible in your current role Why "superhuman emotional labor for grocery money" is not a sustainable career model The crucial mindset shift from employee thinking to consultant thinking How to package 20+ years of expertise into premium offerings Practical first steps to start valuing your compound expertise appropriately Why gratitude and ambition aren't mutually exclusive (and why you need both) RESOURCES & LINKS Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on | Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Join the Community Connect with other dietitians transforming their careers in our free Facebook group, Step 2: Get Weekly Insights Sign up for the Manipura Centre Saturday Newsletter for mindset tips and business strategies specifically for experienced RDs at Step 3: Start Your Next ChapterIf you're an experienced RD ready to transition from undervalued employee to highly-compensated expert, explore the private coaching session options with Christine at /episode/index/show/moneymindsetdietitian/id/37526640

Episode 364: How To Design Your Dream Schedule 07/17/2025

Episode 364: How To Design Your Dream Schedule Many dietitians tell me they started their businesses dreaming of freedom and flexibility, only to find themselves working more hours than ever, being available on nights and weekends, and constantly feeling behind. Maybe you've been telling yourself that working evenings and weekends is just "what it takes" to build a successful practice. That being available 24/7 is what makes you professional. That packing your schedule full is the only way to make decent money. But what if all of that is just programming from a system that was never designed to support you in the first place? WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing how to build a freedom-based business model that allows you to design your dream schedule without sacrificing professionalism or profitability. This is for ambitious dietitians who are tired of working more hours than they did in clinical and are ready to build a business that supports the life they want to live. Here’s the breakdown: Why traditional "professional" scheduling keeps you small and exhausted The three pillars of a freedom-based business model that increase profitability How to do the Dream Schedule Exercise to map your ideal work week Energy alignment strategies that help you work fewer hours while making more money Client communication scripts for confidently setting schedule boundaries How to handle pushback when people expect you to be available 24/7 Why your dream schedule isn't a luxury, it's a business necessity The ripple effect of modeling healthy boundaries for your clients RESOURCES & LINKS Free Resource: Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on | Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Take the Energy Audit Challenge Track your energy levels every two hours for one week, then compare it to your current schedule to see where you're wasting your peak energy on low-value tasks. Step 2: Get Coached Explore working with Christine directly through 1:1 coaching to transform your relationship with your professional identity at Step 3: Join the CommunityConnect with other dietitians transforming their careers in our free Facebook group, /episode/index/show/moneymindsetdietitian/id/37434070

EP.363: Curiosity: The Secret To Private Practice Success 07/10/2025

EP.363: Curiosity: The Secret To Private Practice Success You're stuck in the endless loop of "I'm not ready yet." You keep adding certifications, reading more books, and waiting for that magical moment when you'll finally feel confident enough to start your practice or raise your rates. Here's the thing nobody tells you about that confidence you're waiting for: it's not coming. At least not in the way you think it will. Because confidence isn't something you acquire and then use - it's something you build through action. But there's something even more powerful than confidence that successful dietitians use to navigate uncertainty, connect with clients, and build thriving practices. What if the very thing you think is holding you back, not knowing enough, not feeling ready, is actually your greatest business asset? What if curiosity, not confidence, is the secret weapon that transforms fear into freedom and doubt into discovery? WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why curiosity beats confidence every time when it comes to building a successful nutrition practice. This is for dietitians who are tired of waiting to feel "ready" and want to start taking action from a place of genuine engagement rather than manufactured confidence. Here’s the breakdown: Why the confidence trap keeps you stuck in analysis paralysis and how to break free The neuroscience behind why curiosity and fear can't coexist (and how to use this to your advantage) How leading with curiosity makes you magnetic to ideal clients instead of trying to prove your expertise Three specific practices to cultivate curiosity in your business and client interactions Why curious dietitians naturally develop authentic confidence that doesn't depend on knowing all the answers The ripple effect of curiosity on your pricing, boundaries, and client attraction RESOURCES & LINKS Free Resource: Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on | Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Get Curious & Take Action Pick one area where you've been waiting for confidence and ask: "What would I try if I were curious instead of scared?" Step 2: Get Coached Explore working with Christine directly through 1:1 coaching to transform your relationship with your professional identity at Step 3: Join the CommunityConnect with other dietitians transforming their careers in our free Facebook group, /episode/index/show/moneymindsetdietitian/id/37354165

EP.362: Your RD Story is Proof of Your Worth: A Gratitude Practice That Changes Everything 07/03/2025

EP.362: Your RD Story is Proof of Your Worth: A Gratitude Practice That Changes Everything You're scrolling LinkedIn, seeing other dietitians crushing it while you're wondering if you made a mistake choosing this profession. You look at your career and think, "How did I end up here?" You're so deep in the day-to-day struggle that you've forgotten all the incredible things you've already accomplished. I get it. When you're dealing with financial stress, career uncertainty, or that nagging feeling that you're not living up to your potential, it's easy to lose sight of your wins. You start questioning everything - your skills, your worth, whether this whole dietitian thing was the right path. But what if I told you that everything you need to remember your worth is already in your story? What if the proof of your capability, your resilience, and your future success is hiding in plain sight in the life you've already built? WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing my entire story through the lens of gratitude so you can see how to reframe your own journey from struggle to strength. This is for dietitians who feel stuck or uncertain but need to remember just how far they've already come and what they're truly capable of. Here’s the breakdown: How to see your RD credentials as the foundation of expertise they truly are (not just a piece of paper) Why your business struggles don't erase your proven capabilities The power of recognizing gifts you might be taking for granted How to shift from "nothing's working" to "look what I've already built" Why your willingness to keep evolving is actually your greatest strength How to use gratitude as a tool for rebuilding confidence and clarity The difference between temporary circumstances and permanent capabilities This episode will help you see that even in challenging seasons, you are not failing - you are becoming. RESOURCES & LINKS Free Resource: - Start your private practice with confidence. Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Write Your Own Gratitude Story Take 20 minutes and write down everything you've accomplished, overcome, and built. Your story is proof of your worth, you just need to see it clearly. Step 2: Transform Your Story into Your Success Journey If you're ready to stop doubting your worth and start building the career you actually want, explore the Aligned Success Academy at Step 3: Join the CommunityConnect with other dietitians transforming their careers in our free Facebook group, /episode/index/show/moneymindsetdietitian/id/37263705

EP.361: The 5-Figure Private Practice Blueprint: Your First Year Game Plan 06/26/2025

EP.361: The 5-Figure Private Practice Blueprint: Your First Year Game Plan Ever catch yourself daydreaming about setting your own schedule, choosing your own clients, and getting paid what your services are really worth? You're not alone. So many dietitians tell me they want to start their own private practice, but they're stuck wondering if it's actually possible to make real money in the first year. Maybe you're tired of asking permission to take time off, exhausted from workplace politics, or frankly just over feeling undervalued despite your expertise. The thought of having your own private practice sounds amazing, but then reality hits - the overwhelm of not knowing where to start, the fear of financial instability, the voice telling you that most nutrition businesses fail. You've invested years of your life and thousands of dollars getting the education and credentials to help people transform their health. You have knowledge that can literally change lives, yet you're settling for a paycheck that barely covers your groceries. And somewhere along the way, you started believing that maybe this is just how it is for dietitians: that we're supposed to be grateful for whatever crumbs we get. NO. Absolutely NOT. WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing the exact 4-phase blueprint for building a 5-figure private practice in your first year, so you can stop dreaming and start building the private practice you actually want. Here’s the breakdown: The #1 mistake dietitians make when starting their private practice (and why it keeps them stuck in preparation mode forever) My 4-phase blueprint that takes you from idea to 5-figure business in 12 months The exact pricing strategy that makes 5-figures achievable with just 2-4 clients per month How to get your first paying clients without needing a huge following or expensive marketing The 5 mindset shifts that separate successful practice owners from those who struggle Your specific next steps based on exactly where you are right now RESOURCES & LINKS Free Resource: - Start your private practice with confidence Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Assess Your Phase Determine where you are in the 4-phase blueprint Step 2: Set Your 90-Day Goal Choose one specific milestone to focus on Step 3: Join the Community Connect with other dietitians transforming their careers in our free Facebook group, /episode/index/show/moneymindsetdietitian/id/37132080

EP.360: Freedom AND Money: Designing Your Practice Around Your Life Without Sacrificing Income 06/19/2025

EP.360: Freedom AND Money: Designing Your Practice Around Your Life Without Sacrificing Income You want both: The freedom to design your schedule around your life AND the income that reflects your expertise. If you've been told you have to choose between flexibility and financial success, this episode is for you. Maybe you're the dietitian working all hours, taking calls during family time, and feeling like you're always "on." Or perhaps you're afraid that setting boundaries and creating the schedule you want will cost you clients and income. What if I told you that having both freedom and money isn't just possible - it's the key to sustainable success? Here's the truth that nobody talks about: The dietitians making the most money aren't grinding themselves into the ground. They've figured out how to work with intention instead of desperation, how to attract clients who respect their boundaries, and how to create multiple income streams that don't require them to be constantly available. They've designed businesses that serve their lives, not consume them. WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm breaking down exactly how to stop choosing between the life you want and the income you deserve. This isn't about working less and hoping for the best - it's about working strategically so you can have both the freedom to live on your terms and the financial success that reflects your expertise. Here’s the breakdown: Why the "choose one or the other" mentality is keeping you stuck and attracting the wrong clients The three key strategies that allow successful dietitians to have both freedom and high income The 5-step practical roadmap to design your practice around your life without sacrificing money Mindset shifts that separate experts from people-pleasers (and why this matters for your rates) Real talk responses to every objection your brain is throwing at you about why this won't work RESOURCES & LINKS Free Resource: - Start your private practice with confidence Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Track Your Business Hours for 1 Week Write down every minute you spend on work (including mental energy) to see where your time really goes. This time audit is a critical step of awareness; don’t skip it. Step 2: Join the Community Connect with other dietitians transforming their careers in our free Facebook group, Step 3: Join the Aligned Success Academy WaitlistReady to have both freedom AND money? Explore the Aligned Success Academy and get on the waitlist /episode/index/show/moneymindsetdietitian/id/37041070

EP.359: Why Confidence is Your Most Profitable Business Asset (And How to Build It) 06/12/2025

EP.359: Why Confidence is Your Most Profitable Business Asset (And How to Build It) Picture this: You're scrolling LinkedIn and see a post from a dietitian with 15+ years of experience, multiple certifications, and incredible client results. She's talking about her private practice, but then she says something that makes your stomach drop: "I hope $150 per session isn't too much to ask for my services. I don't want to be greedy." Fifteen years. Multiple certifications. Life-changing client transformations. And she's apologizing for charging what a new personal trainer charges for a single workout. If this scenario makes you cringe, you're not alone. But if it makes you cringe because you recognize yourself in it, then we need to talk. Because here's what I know after mentoring hundreds of dietitians: the biggest factor determining your income isn't your credentials, your niche, or even your marketing strategy. It's your confidence. WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why confidence is your most profitable business asset and exactly how to build the kind of unshakeable professional confidence that directly translates to higher income. This is for ambitious dietitians who know they have so much more to offer but find themselves stuck in cycles of undercharging, over-delivering, and apologizing for their expertise. Here’s the breakdown: Why brilliant, experienced dietitians chronically undervalue themselves (and how this impacts your entire career) The hidden financial cost of low confidence (it's way more than you think) How your confidence level directly impacts your clients' results and their willingness to pay premium rates The 4 Pillars of Profitable Confidence system that changes how you show up in your business Specific daily practices to build self-worth that can't be shaken by rejection or criticism How to reframe the "I should be grateful" mindset that's keeping you financially stuck The confidence-pricing connection: why raising your rates actually serves your clients better RESOURCES & LINKS Free Resource This Month: - Start your private practice with confidence Related Episodes: CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Stop Apologizing Starting today, notice when you apologize for your rates, your expertise, or taking up space. Awareness is the first step to change. Step 2: Join the Community Connect with ambitious dietitians transforming their careers in our free Facebook group, Step 3: Build Your Evidence Start an Evidence Journal today - write down every client win, testimonial, and breakthrough you create. Your confidence needs to be built on facts, not feelings. /episode/index/show/moneymindsetdietitian/id/36934775

EP.358: Your Path From Stuck Employee to Private Practice Owner 06/05/2025

EP.358: Your Path From Stuck Employee to Private Practice Owner Ever find yourself sitting in your car after another frustrating workday, wondering how someone with your education and expertise can feel so... stuck? That voice in your head saying "there has to be more than this" is recognizing that you have so much more to offer than your current role allows. Maybe you've been feeling like your clinical job is slowly draining your passion for nutrition. You know you're meant for more, but the thought of leaving that steady paycheck has you frozen in place. Here's what I want you to know: wanting to be paid what you're worth isn't greedy, and feeling underutilized isn't a character flaw. With over 112,000 RDs in the U.S. and growing demand for nutrition professionals, there's never been a better time to create the career you want. But first, you need to understand why the traditional system keeps many dietitians feeling stuck, and more importantly, how private practice can be your path to professional freedom. WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing the exact 3-phase roadmap to transition from employed dietitian to thriving private practice owner so you can finally get paid what you're worth while helping people on your terms. This is for ambitious RDs who feel stuck and undervalued in traditional roles but want to create professional freedom without sacrificing financial security. Here’s the breakdown: Why 112,000+ RDs are growing in demand but many still feel stuck and underpaid (and it's not your fault) The real reason the median RD salary of $73,850 doesn't reflect your true expertise and value Why specialization is your secret weapon (there are under 1,000 specialists in most nutrition areas) The 3-phase roadmap: Foundation (months 1-6), Testing & Building (months 6-18), and Full Transition (months 12+) How to build your private practice while keeping your day job (no risky career leaps required) The mindset shift from permission-seeker to decision-maker that changes everything Why "I don't have business skills" is keeping you trapped (spoiler: you already have them) How private practice breaks geographical limitations and opens unlimited earning potential RESOURCES & LINKS Free Resources Mentioned: - Step-by-step guide to Phase 1 of your transition Related Episodes: Data Sources Discussed: Commission on Dietetic Registration (CDR) - Current RD/RDN statistics Bureau of Labor Statistics - Employment projections and median wages CONNECT & TAKE ACTION Find Christine: Email: [email protected] Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in Instagram: Website: Your Next Steps: Step 1: Get Your Foundation Blueprint Download the free Private Practice Foundation Blueprint at manipuracentre.co/blueprint to start Phase 1 of your transition today Step 2: Join the Community Connect with ambitious dietitians transforming their careers in our free Facebook group The Make More Money as a Dietitian Community Step 3: Get Weekly Insights Sign up for the Manipura Centre Newsletter for mindset tips and business strategies at manipuracentre.co/newsletter EPISODE TRANSCRIPT HIGHLIGHTS "You don't need permission to want more. You don't need to justify why your current situation isn't enough. You don't need to wait until you feel 'ready enough' or 'qualified enough' or 'confident enough.' You need to decide that you're worth the effort it takes to create something better." "Here's the mindset shift that changes everything: You're not learning how to be a business owner. You're learning how to own the business skills you already have." "When you specialize, when you own your niche, you're not competing with 112,000 dietitians. You're one of maybe a few hundred, or less, who know your specific area inside and out." /episode/index/show/moneymindsetdietitian/id/36824905

EP.357: Your Financial Freedom Starts Here: Welcome Back to 'Make More Money as a Dietitian' 05/29/2025

EP.357: Your Financial Freedom Starts Here: Welcome Back to 'Make More Money as a Dietitian' Sometimes the most powerful move is admitting when you've been playing small. Today, I'm revealing my own journey with imposter syndrome and why I'm changing this podcast back to its original name: "Make More Money as a Dietitian." This is NOT about going backwards; it's about finally having the courage to own what we've always been about. Because here's the truth: every conversation about money is really a conversation about self-worth. Every struggle with pricing is actually a battle with confidence. And every time you undervalue your work, you're letting imposter syndrome win. Through raw honesty and hard-won insights, we're exploring why your desire for financial freedom isn't something to apologize for; it's actually your intuition telling you that you're ready to step into your full power. Whether you're building a private practice, navigating career transitions, or simply tired of playing small, this episode will give you permission to want more and the confidence to go get it. WHAT YOU’LL LEARN IN THIS EPISODE The real story behind why I changed the podcast name (and why I'm changing it back) How imposter syndrome shows up in your pricing, boundaries, and professional decisions Why every money issue is actually a self-worth issue in disguise The connection between financial freedom and personal transformation How undervaluing your work feeds the cycle of self-doubt Why the world needs you to make more money (yes, really) The identity shift that happens when you finally believe you're worth it How to recognize when you're letting fear steal your confidence This episode is a rallying cry for every dietitian who's ready to stop apologizing for wanting more. It's time to trust yourself – with your career, your money, your private practice, and your life. TAKE IT TO THE NEXT LEVEL Come join us in Money Mindset Mastery & More, our amazing where dietitians like you support each other, share wins, and create magic together. This is where we're having real conversations about building fulfilling careers, creating sustainable success, and transforming our relationship with money. Remember, the journey to financial freedom is so much sweeter when we walk it together! /episode/index/show/moneymindsetdietitian/id/36696205

EP.356: Dietitian Debt Freedom: Escaping the Student Loan Shame Spiral w/ Lauryn Williams 05/22/2025

EP.356: Dietitian Debt Freedom: Escaping the Student Loan Shame Spiral w/ Lauryn Williams Are you drowning in student loan debt while trying to build your dietetics career? You're not alone. In this eye-opening interview with Lauryn Williams of StudentLoanPlanner.com, we tackle the uncomfortable truth about student loans in our profession, where dietitians are often overeducated and undercompensated. Whether you're making $30K in clinical or growing a private practice with variable income, this episode delivers the straight talk you need about managing your student loans without derailing your career dreams. From income-driven repayment plans to loan forgiveness options you might not know exist, Lauryn breaks down complex information into practical steps you can take immediately. I even get vulnerable about my own student loan journey (yes, even after years in the profession!), because it's time we stop letting money shame prevent us from taking control of our financial futures. WHAT YOU’LL LEARN IN THIS EPISODE Why "sticking your head in the sand" is the #1 student loan mistake and how to break the avoidance cycle The truth about income-driven repayment plans and how they can make your monthly payments manageable on a dietitian's salary How to determine if Public Service Loan Forgiveness could cut your repayment timeline from 20-25 years down to just 10 years The surprising truth about loan forgiveness at the end of income-driven plans that many dietitians don't know Practical strategies for dietitians juggling both student loans and business growth How to start taking action on your loans without shame or overwhelm Why your student loans don't have to force you to abandon your dietetics career This episode is a must-listen if you've been avoiding looking at your student loan statements or if you're wondering if you'll need to leave dietetics to pay off your debt. The truth is, you can create a sustainable career AND a realistic repayment plan – but first, you need the right information. Remember, your dietetics education wasn't a mistake – it was an investment in a career path that allows you to transform lives through nutrition. Don't let student loan fear rob you of the profession you're passionate about. This conversation with Lauryn will empower you to face your finances head-on and create a repayment strategy that honors both your professional expertise and your financial well-being. TAKE IT TO THE NEXT LEVEL Visit to schedule your consultation. Their team of experts will create a customized plan based on your specific situation, helping you navigate the complexities of student loan repayment with confidence. Additionally, come join us in Money Mindset Mastery & More, our amazing where dietitians like you support each other, share wins, and create magic together. This is where we're having real conversations about building fulfilling careers, creating sustainable success, and transforming our relationship with money. Remember, the journey to financial freedom is so much sweeter when we walk it together! /episode/index/show/moneymindsetdietitian/id/36662080

EP.355: Money, Meaning & Self-Worth: Healing Your Relationship With Abundance 05/15/2025

EP.355: Money, Meaning & Self-Worth: Healing Your Relationship With Abundance Okay, let's talk about the money elephant in the room. You know that awkward tug-of-war happening inside you? The one between genuinely wanting to help people and also needing to, well, pay your bills? Yeah, that one. Look, I get it. Most of us got into nutrition because we care about people, not because we were chasing big paychecks. But here's the thing – I see way too many amazing dietitians extending sessions without charging, answering texts at 10pm, and feeling straight-up guilty about raising their rates. Meanwhile, they're financially stretched and burning out fast. In this episode, we're getting real about those money stories that keep us stuck. We're talking about how that "I should help everyone" mindset might actually be preventing you from creating the impact you're truly here to make. Because let's be honest – you can't pour from an empty cup (or an empty bank account). WHAT YOU’LL LEARN IN THIS EPISODE The real reason you feel guilty about charging what you're worth (hint: it's not actually about money) Those sneaky money stories we've all absorbed like "I should help everyone regardless of compensation" and "charging more means fewer people can access care" What happens when you get stuck in the overgiving trap (and why it's actually hurting your clients too) A super simple exercise to figure out what's really going on with your money mindset How to talk about your rates without breaking into a nervous sweat Why your ability to receive might be more important than your ability to give This isn't just another "charge what you're worth" pep talk. We're getting into the nitty-gritty of why you might be sabotaging your own financial success, how that's affecting your ability to show up for your clients, and what to do about it. Because the truth? You don't have to choose between doing meaningful work and making good money. You can actually have both. Whether you're just starting your practice or you've been at this for years, this episode will help you break free from those patterns that keep you overworking and underearning. It's time to create a relationship with money that actually supports the impact you want to make in the world. TAKE IT TO THE NEXT LEVEL Join As a member, you'll get exclusive access to our proven money mindset & lifestyle framework created specifically for dietitians. This is your opportunity to transform RD career and create success that truly resonates with your authentic self. Additionally, come join us in Money Mindset Mastery & More, our amazing where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together! /episode/index/show/moneymindsetdietitian/id/36584705

EP.354-Clarity Over Chaos- Building a Life That Actually Feels Like Yours 05/08/2025

EP.354-Clarity Over Chaos- Building a Life That Actually Feels Like Yours So many of us find ourselves checking all the boxes of "success" while still wondering if we're on the right path. In this episode, we dive deep into what I call the "clarity crisis" – that frustrating experience of being technically successful but fundamentally confused about what you actually want. I'm sharing my own journey from scattered success to aligned clarity, and why getting clear on your values isn't about limiting your options – it's about liberating your energy to flow in directions that actually matter to you. If you're tired of second-guessing your choices, comparing yourself to other dietitians, or feeling disconnected from the career you're building, this episode will help you reconnect with what truly matters to YOU. WHAT YOU’LL LEARN IN THIS EPISODE The critical difference between achievement-driven goals and values-aligned vision How to recognize if you're experiencing a "clarity crisis" (and why it's so common among high-achievers) The crucial distinction between values and validation (and why mistaking one for the other leads to hollow success) Practical approaches to uncover your authentic values beneath layers of "shoulds" and expectations How to design a vision that genuinely excites rather than overwhelms you Creating simple "decision filters" that make daily choices easier and more aligned Stop building a business based on what a successful dietitian "should" do. This episode cuts through the noise of comparison and external expectations to help you distinguish between achievement for validation and success that's actually aligned with who you are. You'll learn how to recognize when you're in a clarity crisis and practical tools to find your way back to what lights you up. Whether you're just starting your career or looking to realign an established practice, these insights will help you build a professional life that feels like yours, not someone else's version of success. TAKE IT TO THE NEXT LEVEL Join the waitlist for the As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self. Additionally, come join us in Money Mindset Mastery & More, our amazing where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. We're currently in the middle of our 21-day Aligned Success video series, and it's not too late to join in! This is where real conversations about sustainable success happen—no toxic positivity, just honest strategy and genuine connection. and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together! /episode/index/show/moneymindsetdietitian/id/36480690

EP.353: Breaking the Burnout Cycle: The Science of Nervous System Regulation 05/01/2025

EP.353: Breaking the Burnout Cycle: The Science of Nervous System Regulation Your nervous system secretly controls your business decisions, money mindset, and client relationships. In this episode, I'm calling out the high-achiever myth that you can power through dysregulation and still create sustainable success. Let's get real: as high-achieving health professionals, we've normalized pushing through stress like it's a badge of honor. But what if that constant hustle is actually sabotaging the very goals you're working toward? What if your physiological state is secretly driving your money decisions, relationship patterns, and even your capacity to show up as the expert you truly are? Through research, real-talk, and practical strategies, I'm breaking down how nervous system regulation isn't just some woo-woo wellness trend—it's potentially the foundation of sustainable success in every area of your life and practice. WHAT YOU’LL LEARN IN THIS EPISODE The biology behind burnout and how chronic stress physically rewires your decision-making abilities Why your money blocks might actually be nervous system dysregulation in disguise The surprising connection between your physiological state and your ability to set aligned goals How to identify your unique stress response patterns (they're not what you think!) Practical regulation strategies that work for busy professionals who don't have time for hour-long meditation sessions This episode offers a fresh perspective on success that puts your wellbeing at the center—not as a luxury, but as the foundation of everything you create. You'll walk away with practical tools for identifying your own stress responses and specific strategies to regulate your system, even during your busiest seasons. Whether you're navigating client burnout, building a practice, or simply tired of feeling like you're always in fight-or-flight mode, these insights will transform how you approach your career and help you create success that's actually sustainable for YOUR unique system. TAKE IT TO THE NEXT LEVEL Join the waitlist for the As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self. Additionally, come join us in Money Mindset Mastery & More, our amazing where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. We're currently in the middle of our 21-day Aligned Success video series, and it's not too late to join in! This is where real conversations about sustainable success happen—no toxic positivity, just honest strategy and genuine connection. and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together! /episode/index/show/moneymindsetdietitian/id/36373100

EP.352: You Are Not Your Résumé - Detaching from the Roles You Play 04/24/2025

EP.352: You Are Not Your Résumé - Detaching from the Roles You Play Ever caught yourself introducing yourself as your job title before anything else? In this episode, we're diving deep into the trap of role identification and how it might be silently limiting your growth, happiness, and potential. As high-achieving health professionals, we're often vulnerable to merging our identity with our professional roles. The line between "I am a dietitian" and "I work as a dietitian" might seem subtle, but it creates a profound difference in how we navigate challenges, embrace change, and define our worth. Through neuroscience insights, personal stories, and practical exercises, this episode offers a roadmap for (re)discovering who you truly are beyond your résumé, credentials, and achievements. You'll learn how to maintain excellence in your work while creating psychological freedom that allows for greater creativity, resilience, and fulfillment. WHAT YOU’LL LEARN IN THIS EPISODE The surprising ways role identification creates anxiety, fear of failure, and resistance to change How your brain creates and maintains your sense of self (and why change can feel threatening on an existential level) The critical difference between your "core self" and your constructed professional identity Practical language shifts that create psychological flexibility and reduce stress Daily practices for loosening the grip of role identification without sacrificing excellence How to handle others' expectations when you begin to separate your worth from your work The counterintuitive relationship between professional detachment and career growth This episode provides both the science and the soul of identity transformation. You'll walk away with immediate practices to implement, a deeper understanding of your attachment patterns, and a framework for discovering your authentic self beyond the roles you play. Whether you're feeling burned out, facing a career transition, or simply seeking more peace in your professional journey, these insights will help you create a healthier relationship with your work while expanding your sense of who you are and what's possible. Remember, "Your résumé is a record of what you've done, not who you are." TAKE IT TO THE NEXT LEVEL Join the waitlist for the As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self. /episode/index/show/moneymindsetdietitian/id/36273725

EP.351: When 'Success' Isn't Enough- Why High-Achievers Still Feel Stuck 04/17/2025

EP.351: When 'Success' Isn't Enough- Why High-Achievers Still Feel Stuck If you’ve ever looked at your life—the credentials framed on your wall, the thriving practice you've built, the respect of your colleagues—and wondered why it doesn't feel as fulfilling as you thought it would…you're not alone. In this first episode of our Aligned Success series, we're diving deep into the paradox that many high-achieving dietitians face: conventional success without genuine fulfillment. Today, we'll explore why checking all the boxes of traditional success often leaves us feeling strangely empty. We'll examine the unique challenges health professionals face, how our bodies signal misalignment before our minds can process it, and most importantly, how to transform that quiet discontent into a compass pointing toward authentic fulfillment. Whether you're just starting your career or you've reached the place you once dreamed of, this episode offers a fresh perspective on what true success may look like when it's aligned with your deepest values and unique gifts. WHAT YOU’LL LEARN IN THIS EPISODE The crucial difference between conventional success and genuine fulfillment Five physical and emotional signs your body is telling you you're off-path The "helper's trap" and why giving to others at your own expense leads to burnout How the pressure of being a "health expert" creates unique challenges for dietitians The science behind intuition and why high-achievers often override their body's wisdom Simple regulation techniques to reconnect with your inner guidance system How to reframe discontent as valuable information rather than personal failure Small, practical shifts that create momentum toward alignment without blowing up your life This episode offers validation for those quiet feelings of discontent despite outward success. You'll walk away understanding that these feelings aren't a sign of ungratefulness or failure—they're your inner wisdom trying to redirect you toward a more aligned path. Whether you're experiencing full-blown burnout or just a nagging sense that something's missing, these insights will help you translate that discontent into meaningful action. Remember, "Success without alignment is just sophisticated suffering." It's time to create success that feels good from the inside out. TAKE IT TO THE NEXT LEVEL Join the waitlist for the As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self. Additionally, come join us in Money Mindset Mastery & More, our amazing where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it! /episode/index/show/moneymindsetdietitian/id/36187490

EP.350: L.O.V.E. Redefined- Letting Go of Roles, Rules & Resentment 04/10/2025

EP.350: L.O.V.E. Redefined- Letting Go of Roles, Rules & Resentment Love gets tossed around a lot—especially in the personal development world. But what does it really mean to love yourself when you’re a high-achieving woman who's constantly been told to prove her worth, play it safe, or put everyone else first? In this powerful solo episode, I’m sharing a framework that’s helped me (and my clients) redefine love—not as something we earn or give away at our own expense, but as a foundation for self-trust, aligned success, and emotional freedom. Today, we’re going deep into what it means to let go, own your truth, value yourself, and expand fully into the life you want. If you've ever found yourself performing for approval, staying stuck in roles that no longer fit, or craving more but feeling guilty about it, this episode is for you. WHAT YOU’LL LEARN IN THIS EPISODE Why “letting go” is the real starting point for authentic self-love How to identify when you're living someone else’s version of truth—and how to reclaim your own The connection between self-worth and how you show up in your body, business, and bank account Why expanding into more isn't selfish—it’s a radical act of self-love How to use the L.O.V.E. framework to realign your career, relationships, and habits with who you truly are Loving yourself isn't about bubble baths and vision boards (though those are nice). It’s about consistently choosing alignment over approval, courage over comfort, and truth over perfection. That’s what we’re unpacking today—and it might just change how you define love from this moment forward. If this conversation spoke to you, I’d be honored if you shared it with someone who might need to hear it too. Every share helps this message reach more women who are ready to live life on their own terms. TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the movement! Here's how you can stay connected and take what you learned today to the next level: Share this episode with every dietitian you know - these L.O.V.E. lessons need to reach far and wide (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced to secure your chance to be part of our May 2025 cohort Come join us in Money Mindset Mastery & More, our amazing where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it! /episode/index/show/moneymindsetdietitian/id/36057405

EP.349: What I’ve Learned About Success, Self-Worth, and Starting Over at 55 04/03/2025

EP.349: What I’ve Learned About Success, Self-Worth, and Starting Over at 55 After 55 years of living, building, healing, and growing (and yes, unlearning), I’ve collected more than a few hard-earned truths. In this special birthday episode, I’m opening up my journal and sharing 55 of the most important lessons I’ve learned — not just about business or nutrition, but about identity, mindset, reinvention, boundaries, and what it really means to live a fulfilling life on your terms. Whether you’re 35, 45, or 65, this episode is for any woman who’s realizing that success, peace, and personal power don’t come from doing more — they come from finally listening to yourself. These aren’t Pinterest quotes or clichés — these are lived truths I’ve walked through, and I’m passing them on with zero filter and full heart. WHAT YOU’LL LEARN IN THIS EPISODE The mindset shifts that changed everything in my 40s and 50s What I’ve learned about emotional eating, body image, and midlife health How to redefine success without burning out or starting over Why boundaries aren’t selfish — and how to actually hold them The truth about reinventing your identity (and your career) How to stop outsourcing your worth and start trusting yourself Why grief and gratitude can (and often do) exist at the same time 55 unfiltered truths to help you design a radically fulfilling life I hope this episode gives you permission to reflect on your own journey and recognize just how much wisdom you already carry. Whether one of these 55 lessons hit home or sparked something new in you, remember: you are never too old, too behind, or too far off track to come home to yourself. If this conversation spoke to you, I’d be honored if you shared it with someone who might need to hear it too. These lessons aren’t just mine — they’re reminders we all need. And if it made you pause, reflect, or breathe a little deeper… then we’re on the right path. TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the mindset movement! Here's how you can stay connected and take what you learned today to the next level: Share this episode with every dietitian you know - these life lessons need to reach far and wide (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced to secure your chance to be part of our May 2025 cohort Come join us in Money Mindset Mastery & More, our amazing where dietitians like you are hanging out and sharing all of the things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it! /episode/index/show/moneymindsetdietitian/id/35983040

EP 348: Interview w/Denise Duffield-Thomas: Money Mindset Mentor 03/27/2025

EP 348: Interview w/Denise Duffield-Thomas: Money Mindset Mentor What happens when you stop chasing success the traditional way—and start creating a business that actually feels good? In this candid episode, I sit down with best-selling author and money mindset mentor Denise Duffield-Thomas to talk about the beliefs that keep women under-earning and overworking—and how to shift into a more easeful, sustainable version of success. We kick off by exploring the most common money blocks holding women back, and then take a deep dive into what it really looks like to create a business around your natural strengths. Denise opens up about how she’s restructured her offerings, simplified her schedule, and stayed grounded in her identity as a “chill introvert millionaire”—all while serving thousands of women around the world. WHAT YOU’LL LEARN IN THIS EPISODE The #1 money belief that keeps women playing small Why hustle isn’t a requirement for building wealth The turning point that led Denise to leave her wedding business and step into coaching How to restructure your business around your energy, not someone else’s blueprint The identity shift that often comes with success—and how to navigate it with grace What Denise and I both have in common with running highly successful businesses Whether you're in a season of growth, reinvention, or simply craving more ease in your day-to-day life, this episode will inspire you to question outdated rules and trust that success doesn't have to be so hard. Denise’s perspective is refreshing, practical, and wildly permission-giving. If you've ever felt like you're doing too much, or like you have to sacrifice your lifestyle for your goals—this is your invitation to do things differently. TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the mindset movement! Here's how you can stay connected and take what you learned today to the next level: Follow Denise on her socials: & . Share this episode with every dietitian you know - this money mindset message needs to reach far and wide (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced to secure your chance to be part of our May 2025 cohort Come join us in Money Mindset Mastery & More, our amazing where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it! /episode/index/show/moneymindsetdietitian/id/35880725

EP.347: The Secret to Standing Out as a Dietitian (Without Taking Insurance) 03/20/2025

EP.347: The Secret to Standing Out as a Dietitian (Without Taking Insurance) The pressure to accept insurance can feel overwhelming for dietitians in private practice. Many professionals believe they must offer insurance coverage to attract clients and build a sustainable business. In this powerful episode, we're challenging this conventional wisdom and revealing why the most successful dietitians often choose a different path. Success isn't about competing on insurance coverage—it's about creating something so valuable that clients are eager to invest out of pocket. When you position yourself correctly, clients won't choose you based on price; they'll choose you because they trust you to deliver the transformation they're seeking. Through practical examples and mindset shifts, we'll explore why a private-pay model often leads to better client outcomes and a more fulfilling practice. Whether you're just starting your private practice or looking to transition away from insurance dependence, this episode will give you the confidence to embrace your value and attract clients who are ready to invest in themselves. WHAT YOU’LL LEARN IN THIS EPISODE The psychology behind why clients who pay out-of-pocket are typically more engaged and committed to their results Why competing on price or insurance reimbursement puts you at a disadvantage against larger companies How to position yourself as a specialist rather than a generalist to command premium rates Practical strategies for creating offers that insurance-based models simply can't replicate The crucial difference between selling "nutrition counseling" and selling a specific transformation How to craft messaging that attracts clients who value expertise over cost Content marketing strategies that educate potential clients on the value of investing in premium nutrition services The importance of premium branding in attracting clients who expect to pay for quality This episode challenges you to stop competing on price and start competing on value. You'll walk away understanding that the most successful private practitioners don't try to be the most affordable option—they focus on being the most effective option for their ideal clients. The question isn't "How can I compete with free?" but rather "How can I create an experience so valuable that clients see investing in it as a no-brainer?" By the end of this episode, you'll have concrete strategies to differentiate yourself in a crowded market and attract clients who recognize and value your unique expertise. TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the mindset movement! Here's how you can stay connected and take what you learned today to the next level: Share this episode with every dietitian you know - this message needs to reach far and wide (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced to secure your chance to be part of our May 2025 cohort Come join us in Money Mindset Mastery & More, our amazing where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it! /episode/index/show/moneymindsetdietitian/id/35589300

EP 346: Why Big Companies Aren't Taking Clients from Private Practice Dietitians—And How You Can Stand Out 03/13/2025

EP 346: Why Big Companies Aren't Taking Clients from Private Practice Dietitians—And How You Can Stand Out Big nutrition companies seem to be everywhere these days, and many dietitians feel threatened by their growing presence. In this eye-opening episode, we're challenging the narrative that corporations like Nourish, Berry Street, and Fay are "stealing" clients from independent dietitians. These companies aren't actually your competition—they're proof that more people than ever are seeking nutrition services. Through personal insights and practical strategies, we'll explore how the growing corporate presence in nutrition counseling is actually changing the landscape in ways that can benefit your private practice—if you know how to position yourself. Whether you're just starting your private practice or looking to differentiate your established business from corporate options, this episode will transform how you view the market and help you stand out in a way that attracts clients eager to work with YOU specifically. WHAT YOU’LL LEARN IN THIS EPISODE Why the success of nutrition corporations signals growing demand for dietitian services, not shrinking opportunity How these companies are actually raising awareness about the value of nutrition counseling The key advantages independent practitioners have that no corporation can replicate Why competing on insurance reimbursement is a losing battle for solo practitioners The mindset shift from scarcity thinking to opportunity thinking Practical strategies for positioning yourself as the premium option for your ideal clients How to create a unique promise that communicates your value beyond "nutrition counseling" The parallels between telehealth therapy platforms and nutrition companies—and what this means for private practitioners Why clients who pay out-of-pocket often achieve better results than those using insurance This episode offers a refreshing perspective on the changing nutrition marketplace and equips you with actionable strategies to thrive alongside (not despite) the larger corporations. You'll walk away understanding that big companies aren't taking your clients—they're helping create more potential clients by expanding awareness of nutrition services. Remember, your unique expertise, personalized approach, and specialized knowledge create an experience that no algorithm or corporate protocol can match. The question isn't "How do I compete with free?" but rather "How do I offer something so valuable that people are willing to pay for it?" TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the mindset movement! Here's how you can stay connected and take what you learned today to the next level: Share this episode with every dietitian you know - this message needs to reach far and wide (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced to secure your chance to be part of our May 2025 cohort Come join us in Money Mindset Mastery & More, our amazing where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it! /episode/index/show/moneymindsetdietitian/id/35588695

EP.345: REPLAY: The Byproduct of Your Decisions 02/27/2025

EP.344: A New Chapter: Book Launch & Academy Announcement 02/20/2025

EP.344: A New Chapter: Book Launch & Academy Announcement This is a different kind of episode—one I recorded completely off the cuff because I couldn't wait to share two major announcements with you. These projects have been in the works for months, and they're about to change how we think about success in dietetics. I'm announcing my upcoming book (and book tour!) plus the launch of Aligned Success Academy in May 2025. If you're a dietitian who's ready to think differently about what's possible in our profession, I need you to listen and help spreading the word about this episode. WHAT YOU’LL LEARN IN THIS EPISODE: The big news about my upcoming book - it's part memoir, part guide, and it's all about creating success in dietetics your way What to expect from the book (without giving away the title just yet!) How you can be first in line for the upcoming book tour Why I'm launching Aligned Success Academy in May 2025 What makes the Academy different and who it's perfect for How these initiatives are part of pushing our profession forward This isn't just another episode—it's an invitation to be part of something bigger than ourselves. Whether you feel stuck in traditional practice, dream of creating your own path, or are simply ready to elevate your impact, these announcements mark the beginning of an exciting new chapter for our profession. READY TO JOIN THE MOVEMENT? Don't miss out on being part of the movement! Here's how you can stay connected: Share this episode with every dietitian you know - this message of possibility needs to reach far and wide to be the first to know when pre-orders open and tour dates are announced to secure your chance to be part of our May 2025 cohort Most importantly, remember that these initiatives aren't just about individual success—they're about creating a new paradigm in dietetics, where mindset meets strategy and where departing from the traditional path leads to professional excellence and personal fulfillment. Come join us in Money Mindset Mastery & More, our amazing where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it! /episode/index/show/moneymindsetdietitian/id/35358840

EP.343: Create a Flow-Based Practice 02/13/2025

EP.343: Create a Flow-Based Practice As dietitians, we often get caught in the endless cycle of pushing harder, doing more, and feeling like we're swimming upstream. In this episode, we're diving into a game-changing approach to running your practice: flowing instead of forcing. We'll explore the subtle (and not-so-subtle) differences between force-based and flow-based success, and why making this shift could be the key to both better results and greater fulfillment in your work. Through real-world examples and practical exercises, you'll discover how to identify where you're forcing things in your practice and learn specific strategies for shifting into flow. Whether you're building your client base, creating content, or managing your daily schedule, this episode will help you find a more sustainable, energetically aligned way of working that actually amplifies your impact. WHAT YOU’LL LEARN IN THIS EPISODE: The key differences between force-based and flow-based success in nutrition practice How to identify force-based patterns in your work through the Energy Audit exercise Practical examples of what flow looks like in client sessions, documentation, and practice management Why creating space between activities can actually increase your effectiveness Real-world strategies for transitioning from force to flow in your daily work The counterintuitive truth about why slowing down can lead to better results How to make decisions from a place of alignment rather than obligation Specific steps for adding more flow to your practice starting this week This episode offers a fresh perspective on practice management that honors both your expertise and your energy. You'll walk away with practical tools for creating a more sustainable, aligned way of working that serves both you and your clients better. Whether you're feeling burned out from constant pushing or simply ready for a more intuitive approach to your work, these insights will help you create a practice that feels as good as it performs. Remember, success doesn't have to feel like a constant battle – there's another way. READY TO TAKE IT TO THE NEXT LEVEL? Download our free and discover a step-by-step process for setting rates that honor your worth and support your business goals. Come join us in , our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together! /episode/index/show/moneymindsetdietitian/id/35261545

EP.342: The Journey Is The Destination 02/06/2025

EP.342: The Journey Is The Destination Ever catch yourself rushing through life, eyes fixed on some distant goal, only to realize you're missing the magic happening right now? In this episode, we're diving deep into why the path to success might be more valuable than the destination itself. We've all been guilty of getting caught in the "arrival fallacy" – that belief that everything will fall into place once we reach a certain milestone. But what if the real transformation isn't waiting at the finish line? What if it's happening right now, in the daily challenges, unexpected detours, and small victories that shape our professional journey? Through personal stories and practical insights, we'll explore how embracing the journey mindset can transform not just how we work, but how we experience every step of our professional growth. Whether you're building a practice, expanding your services, or seeking new ways to impact your clients' lives, this episode will help you find meaning and purpose in the present moment. WHAT YOU’LL LEARN IN THIS EPISODE: Why focusing solely on end goals might be holding you back from valuable learning opportunities The "arrival fallacy" and how it impacts our professional satisfaction and growth Practical techniques for finding joy and meaning in daily progress How to use Journey Journaling to capture insights and celebrate small wins The power of creating process-oriented milestones instead of focusing only on outcomes Ways to identify and appreciate the unique skills you're developing through current challenges Strategies for turning seeming setbacks into stepping stones for innovation The Weekly Wisdom practice for maintaining perspective and tracking growth This episode offers a fresh perspective on success, growth, and the power of embracing every step of your path. You'll walk away with practical tools for finding meaning in the present moment while building toward your future goals. Whether you're just starting your career or looking to take your practice to the next level, these insights will help you appreciate and learn from every phase of your professional journey. Remember, sometimes the most valuable destinations are the ones we discover along the way. READY TO TAKE IT TO THE NEXT LEVEL? Download our free and discover a step-by-step process for setting rates that honor your worth and support your business goals. Come join us in , our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together! /episode/index/show/moneymindsetdietitian/id/35166635

Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial Freedom

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