Do All of The Things
Welcome to the "Do All of The Things" podcast – the place where we slow down to speed up and unleash our full potential. Get ready for exciting stories and practical advice that'll inspire you to embrace life's incredible possibilities, conquer new challenges, and step into the most authentic version of yourself. Let's dive in together on this journey of growth, empowerment, and seizing all those incredible adventures waiting for us! Ready to do all the things that truly matter? Let's go!
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EP.299: The Truman Show Effect
03/28/2024
EP.299: The Truman Show Effect
Welcome back to another episode of "Do All of the Things." Today, I dive into a fascinating concept I created called “The Truman Show Effect”. Now, if you're scratching your head wondering what on earth is The Truman Show, let me give you a quick rundown. Remember the movie "The Truman Show" starring Jim Carrey? Well, it's a mind-bending exploration of reality and illusion, where the main character, Truman, lives his life unaware that it's all part of a scripted reality TV show. Sound familiar? This movie, released in 1998, eerily mirrors our current social media world, where we often get caught up in the highlight reels of others' lives, believing it to be the whole truth. So, why does this matter? Because it's time to break free from the Truman Show Effect. In this episode, we'll unravel the illusion of societal expectations, especially in business and personal success. I'll challenge you to embrace your core values, redefine your relationship with social media, and craft a money philosophy that aligns with your true worth. So, get ready to liberate yourself from the shackles of comparison and step into your authentic self. WHAT YOU’LL LEARN IN THIS EPISODE: Identifying and integrating your core values into your personal and professional life for authentic alignment and fulfillment. Strategies to break free from the Truman Show Effect and cultivate a healthy relationship with social media that honors your well-being and values. Crafting a personalized money philosophy to redefine your worth and make financial decisions with confidence and integrity. Recognizing the power of choice in all aspects of your life, including business, and embracing the freedom to pave your own path to success. Navigating the fine line between societal expectations and personal authenticity to create a life and business that truly resonates with your soul's purpose. READY TO TAKE IT TO THE NEXT LEVEL? for our upcoming The Abundance Incubator program enrollment. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP.298: Time Is On Your Side
03/25/2024
EP.298: Time Is On Your Side
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to share a gentle reminder that time is indeed on your side. Despite looming deadlines and the pressure of time constraints, it's important to recognize that time has a fluidity that can expand when infused with joy and playfulness. Feeling overwhelmed by looming deadlines? Consider this: adding a playful touch to your tasks can enhance productivity and make the process more enjoyable. Instead of powering through with stress and tension, invite a sense of lightness and fun into your day. Trust me, the more joy you infuse into your work, the more successful you'll be at meeting those deadlines with ease and grace. So, here's a mantra to carry with you this week: Time is merely an illusion, a construct of my perception. I embrace the present moment fully, knowing that I have an abundance of time at my disposal to fulfill my commitments. By infusing joy into every aspect of my life, I'll find that time expands, allowing me to savor each moment and accomplish my goals effortlessly. Now, I invite you to reflect: When do you lose yourself in moments of pure joy, completely forgetting about time? Embrace those moments and let them guide you towards a more playful and fulfilling approach to life. Until next time, my friend, embrace the joy of the present moment and trust that time is always on your side. Wishing you a fantastic day and week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I’m teaching all new concepts and we’re doing it together LIVE! Join the waitlist so you don’t miss out when we open the doors. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP.297: Money Mindset 2.0
03/21/2024
EP.297: Money Mindset 2.0
Welcome back to another episode of "Do All of the Things." Our main topic for today is Money Mindset 2.0. Over the past five years, I've been coaching dietitians on enhancing their money mindset, empowering them to earn more confidently in their careers. But as I continue to go through my own personal healing, particularly in my relationship with food and body, I've uncovered fascinating parallels between these areas and our relationship with money. In this episode, I'll dive deeper into the concepts of self-worth, time management, boundaries, and money mindset. It's not just about making more money; it's about aligning our inner worlds to manifest abundance in all aspects of our lives. WHAT YOU’LL LEARN IN THIS EPISODE: The connection between self-worth, time management, boundaries, and money mindset. Strategies for healing and strengthening your relationship with money. Practical steps to align your inner world for abundance and success. The importance of prioritizing self-care and setting boundaries for personal and financial well-being. How to cultivate a prosperous mindset and step into your leadership role as a healthcare professional. READY TO TAKE IT TO THE NEXT LEVEL? for our upcoming The Abundance Incubator program enrollment. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP.296: Time, Energy, and Money
03/18/2024
EP.296: Time, Energy, and Money
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive deep into a topic that resonates with us all: time, energy, and money. You see, it's easy to fall into the trap of believing we lack these resources, especially when pursuing our goals and dreams. But here's the truth I want you to grasp: you already possess everything you need to achieve what matters most to you. When you focus on what you lack, you blind yourself to the resources readily available to you. But by adopting a mindset of abundance, you unlock the infinite possibilities that surround you. My hope is that after listening to this episode, you’ll embrace the truth that you always have enough time, energy, and money for what truly matters in your life. So, today I invite you to repeat this empowering mantra: "I go courageously and confidently in the direction of my dreams." Silence the voice of lack and scarcity and tune in to the abundant universe that supports your endeavors. What goal is burning the brightest in your heart right now? And how can you channel more time, money, or energy into it? Remember, my friends, there's always a way when you focus on creating one. Wishing you a fantastic day and week ahead! READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I’m teaching all new concepts and we’re doing it together LIVE! Join the waitlist so you don’t miss out when we open the doors. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP.295: Trusting Your Vision
03/14/2024
EP.295: Trusting Your Vision
Welcome back to another episode of "Do All of the Things!" Today, I want to kick off our conversation by sharing a personal highlight from my week. I had the incredible opportunity to offer free coaching sessions to individuals I haven't yet met and let me tell you, it was a truly fulfilling experience. Now, if you missed out on this chance, no worries. Just make sure you're staying connected with me through my email list or website so you never miss out on future opportunities. Now, let's dive into the heart of today's topic: trusting your vision. This idea came from one of my recent coaching sessions, where I was amazed by how many of us struggle to trust the visions we hold for our lives and careers. But here's the thing, my friends: your vision is uniquely yours, and it's meant to guide you towards your purpose. So, buckle up buttercup as I share how you can embrace and trust your vision, even when doubt creeps in. WHAT YOU’LL LEARN IN THIS EPISODE: The importance of trusting your vision, even when faced with doubt or skepticism. How seeking validation for your vision can hinder your progress, and why it's crucial to trust in yourself first. Practical strategies for staying aligned with your vision, even amidst uncertainty or criticism. The significance of focusing on the bigger picture of your vision, rather than getting bogged down by minor details. Why starting at the foundational level, working with individuals one-on-one is key to building a strong framework for your vision's success. READY TO TAKE IT TO THE NEXT LEVEL? for our upcoming enrollment in The Abundance Incubator program. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP.294: Love Your Life
03/11/2024
EP.294: Love Your Life
Hey there, my friends! Welcome back for another Mindset Minute. Today's episode is about embracing your life's beauty, just as it is. It's easy to get caught up in what's not going right, but let's take a moment to celebrate the incredible journey we're on. No matter where you are, remember, you have a truly wonderful life. When you shift your focus to your achievements, personal victories, and the love surrounding you, you'll realize how abundant and cherished you truly are. So let's toast our awesome lives and focus on the positives. Now, here's your mantra for this week: "I am in love with my life. I smile brightly as I beam with love. Everything in my life is perfect as is. I release all worry and pain because I know I am cared for and loved. My life is beautiful as am I." Take a moment to reflect on the question I have for you this week: What do you love about your life? Remember, this isn't about ignoring challenges but about channeling our energy toward growth while appreciating what's already wonderful. So, let's keep moving forward, focusing on the good, and creating more of it in our lives. READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I'm teaching all new concepts and we're doing it together LIVE! Join the waitlist so you don't miss out when we open the doors. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP 293-Self Worth vs Self Confidence
03/07/2024
EP 293-Self Worth vs Self Confidence
Hey there, wonderful listeners, it's a milestone moment for me as I celebrate my one-year journey towards reclaiming my health and wellness. Back in 2023, on March 6th, I embarked on this path, utilizing a program that has been my steadfast companion ever since. This journey has been about more than just shedding pounds and lowering blood pressure; it's been a profound exploration of mental fitness, reshaping my life in ways I couldn't have imagined. As I dive into another eight-week round of fitness goals, I'm buzzing with excitement. It feels like an anniversary round, a celebration of consistency, discipline, and the transformative power of self-care. Throughout this past year, I've witnessed firsthand the profound impact of unwavering commitment to self-improvement. It's not just about shedding pounds or hitting fitness targets; it's about delving deep into the intricate layers of mental fitness and self-worth. As I candidly share my experiences, including moments of imperfection and self-discovery, I invite you to explore the intricate relationship between self-confidence and self-worth. Through candid conversations and introspection, we unravel the misconceptions surrounding these concepts and pave the way for authentic growth and empowerment. Moreover, this episode serves as a rallying call for anyone navigating their own journey of self-discovery and empowerment. From confronting societal conditioning to redefining our worth beyond external validations, we delve into the essence of true abundance—rooted in self-worth. So, whether you're a seasoned health enthusiast or someone embarking on their wellness odyssey, join me as we embrace the journey towards holistic well-being and unshakeable self-worth. Together, let's step into a future defined by empowerment, resilience, and unyielding self-worth. WHAT YOU’LL LEARN IN THIS EPISODE Insights into maintaining consistency and discipline in a health and wellness journey. The significance of self-worth in achieving long-term health and fitness goals. Understanding the distinction between self-confidence and self-worth, and how they impact success. Strategies for unraveling limiting beliefs and nurturing a strong sense of self-worth. A glimpse into the upcoming Abundance Incubator program, designed to empower individuals to thrive personally and professionally through cultivating self-worth and confidence. FEATURED ON THE SHOW for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP 292-It Didn't Work Out
03/04/2024
EP 292-It Didn't Work Out
Welcome back to another episode of Mindset Minute, my friends. Today, we're diving into that familiar territory of navigating life's curveballs. You know, those moments when our plans seem to crumble before our eyes. Perhaps you're in the thick of it right now, facing a dream that didn't quite pan out, or coming to terms with the reality of a relationship or job that fell short of expectations. But here's the thing I want to share with you: amidst the disappointment, there's a silver lining waiting to be discovered. Instead of dwelling on what didn't work, let's shift our focus to celebrating the journey and the lessons it bestowed upon us. Sometimes, what we perceive as failure is simply life's way of nudging us onto a different path, one that aligns more closely with our true selves. So take a moment to acknowledge that you gave it your all and that in itself is worth honoring. As we embrace the notion that some things are not meant to last, we open ourselves up to the beauty of impermanence. So I invite you to release your grip on the past, and trust that everything is unfolding exactly as it should. Remember, my friend, every setback is a setup for a comeback. So as you reflect on this, ask yourself: What dream have you recently had to let go of? It's a question worth pondering as we continue our journey of growth and resilience. Until next time, keep embracing life's twists and turns, for therein lies the magic of our evolution. READY TO TAKE IT TO THE NEXT LEVEL? for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP 291-Time Discipline vs Time Freedom
02/29/2024
EP 291-Time Discipline vs Time Freedom
Welcome to today's episode of "Do All of the Things, Today I've decided to kick off our Thursday episodes with a weekly highlight, a snippet of my own journey, and reflections on staying present amidst life's hustle. It's a bit of accountability for myself, a reminder to cherish the moments and acknowledge the blessings amidst the chaos. As I reflect on my own journey, I've come to realize that discipline isn't about punishment or rigid rules. Instead, it's about cultivating habits and routines that support our growth and well-being. Whether it's managing our time more effectively, prioritizing self-care, or pursuing our passions, discipline serves as the foundation for realizing our dreams. And in today's fast-paced world, where distractions abound and time feels increasingly scarce, mastering the art of discipline is more important than ever. So, in this episode, I'm excited to dive deep into the topic of discipline—what it means, why it matters, and how we can harness its power to lead more fulfilling lives. From practical strategies for time management to the importance of self-compassion and authenticity, we'll explore it all. So grab your favorite beverage, settle in, and let's embark on this journey of self-discovery and growth together. WHAT YOU’LL LEARN IN THIS EPISODE The importance of discipline in achieving time freedom and personal goals. How to reframe your mindset around discipline to make it a positive force in your life. Practical strategies for implementing time discipline, including planning your week in advance and staying focused on your priorities. The relationship between time discipline, productivity, and self-care, especially for busy professionals and entrepreneurs. Why taking off the mask of perfection and embracing humanity is crucial for personal growth and well-being. FEATURED ON THE SHOW for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP 290-It's Go Time
02/26/2024
EP 290-It's Go Time
Welcome back to another episode of Mindset Minute, where we take a moment to breathe and reflect. Today, I want to gently remind you that now is your time to shine. It's not about rushing or pushing too hard; it's about embracing the gentle momentum of progress. So, take a deep breath and let go of any lingering doubts. You are more than capable of achieving your dreams, and all the tools you need are already within you. It's simply a matter of taking that first step forward with clarity and intention. As we pause to consider, ask yourself this: What small action can you take today to move closer to your aspirations? It doesn't have to be grand or monumental; even the tiniest step in the right direction matters. So, let's embark on this journey together, one peaceful stride at a time. Join me on the next episode of Do All of the Things, where we'll delve deeper into cultivating a mindset of gentle progress and embracing life's endless possibilities. Until then, breathe easy, trust in yourself, and remember, the path to your dreams unfolds gently before you. READY TO TAKE IT TO THE NEXT LEVEL? for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
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EP 289-Normalizing Hard
02/22/2024
EP 289-Normalizing Hard
Welcome to today's episode of "Do All of the Things, Inspired by countless client coaching sessions, Today I’m sharing insights gathered over years of coaching dietitians through the journey of starting or scaling their nutrition practices. In a world that often glorifies ease and instant success, it's important to dispell the myth that everything should be effortless. As a mindset coach specializing in business growth, I'm here to help you navigate the challenges, not eliminate them entirely. So, let's discuss the concept of normalizing hard work and embracing it as an integral part of any meaningful endeavor, like starting & growing a business. In this episode, I'll shed light on why normalizing hard work is crucial for personal and professional growth. Through real-life examples and practical strategies, you'll learn to shift your perspective on challenges, viewing them as opportunities for development rather than roadblocks. From setting realistic expectations to focusing on solutions and visualizing success, together we'll explore actionable steps to cultivate resilience and adaptability in the face of adversity. WHAT YOU’LL LEARN IN THIS EPISODE How to reframe challenges as opportunities for growth. Strategies for setting realistic expectations and anticipating obstacles. The power of focusing on solutions rather than dwelling on problems. Techniques for visualizing success to boost motivation and confidence. Insights into the importance of balancing hard work with rest for sustainable progress. FEATURED ON THE SHOW for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice...
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EP 288-Refuse To Take No For An Answer
02/19/2024
EP 288-Refuse To Take No For An Answer
Hey there, lovely souls, welcome back to another episode of Do All of the Things. Today, let's delve into the power of refusing to accept "no" as the final answer. When someone tells us "no," it's merely a temporary setback, not a roadblock. It's a reminder that our dreams are worth pursuing despite the doubts of others. As we journey toward our aspirations, there will always be naysayers attempting to derail our path with their negativity. But remember, we have the choice to keep moving forward despite their discouragement. When we align with our hearts and live with purpose, our dreams become an integral part of our existence, worthy of our relentless pursuit. If someone tells me I can't achieve something, I simply respond with, "Watch me." I hold onto the belief that I am capable of achieving remarkable feats in this lifetime. Embracing the mantra of "Bring it on," I confront challenges head-on, refusing to let negative energy infiltrate my life. I choose to surround myself with supportive energy and love, cultivating an environment where my dreams can flourish. With unwavering conviction, I propel myself forward on the journey toward turning my dreams into reality. So here's a question for you, dear listener: Where have you allowed the word "no" to halt your progress, and how do you plan to overcome that obstacle? Remember, your dreams are valid, and you have the power within you to make them a reality. Wishing you a wonderful day and an even better week ahead. Until next time, keep embracing the journey, pursuing your passions, and seizing every opportunity that comes your way. READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 287-Seasons of Change
02/15/2024
EP 287-Seasons of Change
Welcome to the latest episode of the Manipura Center podcast, where we dive deep into topics that empower and inspire. As I sit here, clad in my cozy Do All of the Things sweatshirt from Manipura Center, I'm filled with excitement to share today's discussion with you. Have you ever marveled at the creations in your life, big or small? From the miracle of creating life to the intricate seasons of personal growth, there's much to explore. In this episode, we'll embark on a journey through the parallels between environmental seasons and the transformative seasons of our lives, offering insights to help you navigate change with grace and resilience. Join me as we delve into the rhythms of life's seasons, gaining wisdom to navigate transitions with intention and purpose. Embrace the ebb and flow, and let's journey together towards empowerment and fulfillment. WHAT YOU’LL LEARN IN THIS EPISODE The cyclical nature of growth and transformation through exploring parallels between environmental seasons and personal seasons. How each season of life—winter, spring, summer, and fall—offers unique opportunities for reflection, growth, expansion, and harvest. Strategies for embracing and honoring the energy of each season, including practices and rituals to support personal growth. Understanding the importance of aligning with the season you're in and leveraging its energy to foster resilience and adaptability. The significance of normalizing the natural challenges of life and how to cultivate a mindset of acceptance and empowerment. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook
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EP 286-Show The World Who You Are
02/12/2024
EP 286-Show The World Who You Are
Welcome to another empowering episode of Mindset Minute! Today, we're diving deep into the liberating concept of authenticity. It's time to break free from the shackles of fear and embrace the beautiful, quirky, and sometimes downright weird aspects of ourselves. Have you ever felt hesitant to show the world who you truly are? Perhaps you've hidden certain quirks or habits out of fear of not fitting in or being misunderstood. But let me tell you something – the world doesn't just accept cookie-cutter versions of people. No, it craves authenticity. The more honest you are with yourself about your true essence, the more the world will embrace you with open arms. It's easy to get caught up in the illusion of conformity, to hide behind a mask of societal expectations. But the truth is, your quirks, your eccentricities, they're what make you uniquely you. And guess what? They're also what make others feel less alone. So why hide them? Let's make a pact to stop concealing our true selves and start celebrating them instead. Let's flaunt our quirks, our weirdness, our idiosyncrasies, because when we do, we not only honor ourselves but also invite others to do the same. So, my fellow seekers of authenticity, I leave you with a challenge: What secretive habit or quirk can you share with the world this week? Take a moment to reflect, and then take action. Remember, you are love, and by embracing your true self, the world will love and honor you just as you are. It's time to show up for yourself by showing the world who you truly are. READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 285-Costa Rica Retreat Reflections
02/08/2024
EP 285-Costa Rica Retreat Reflections
Welcome, cherished listeners, to another captivating episode of "Do All of the Things.” Have you been contemplating whether you're genuinely doing all the things in life? In this installment, Christine takes you on a journey back to the roots of a significant dream – hosting an in-person retreat in the tropical paradise of Costa Rica. Envision an impromptu TED Talk, a comparison to the formidable Lisa Nichols, and the birth of a visionary dream. Join Christine as she explores the power of spontaneity, the art of crafting visionary goals in condensed timeframes, and the transformative experience of a retreat that transcends traditional measures of success. At the core of this episode lies the essence of spontaneity and organic growth. The audience unravels the story of a TED Talk delivered without meticulous preparation, leading to a serendipitous comparison to the renowned Lisa Nichols. The takeaway? Embracing the unscripted can be a key ingredient in the recipe for unexpected success. Dive into the podcast to discover the magic that happens when plans are set aside, and desires unfold organically. The journey doesn't halt there. The episode delves into the profound concept of crafting a vision for the future, drawing inspiration from "The 12 Week Year." The audience uncovers the secrets of condensing aspirations into a 12-week plan, challenging the conventional approach to goal-setting. As insights from the transformative retreat in Costa Rica are shared, listeners witness firsthand the impact of holistic development – blending personal and professional growth in a serene setting. WHAT YOU’LL LEARN IN THIS EPISODE Discover how going with the flow and embracing spontaneity can lead to unexpectedly successful ventures, just like my impromptu TED Talk that laid the foundation for my Costa Rica retreat vision. Uncover the secrets of charting your vision for 2024, drawing insights from "The 12 Week Year." Learn how condensing your goals into a 12-week plan can revolutionize your approach to success. Explore the concept of true wealth beyond monetary measures. Join our journey into a popular workshop that explores what it means to be wealthy in every aspect of life. Get a sneak peek into the standout moments from our Costa Rica retreat, from intention-setting ceremonies to restorative yoga, self-care for healers, and even an excursion to Waterfall Gardens. Be the first to know about our upcoming retreats, including an all-inclusive experience in Punta Cana, Dominican Republic. Whether you're a nutrition professional or someone seeking personal growth, these retreats offer a unique blend of skills development, connection, and relaxation. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook
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EP 284-Your Inner Voice Is Trustworthy
02/05/2024
EP 284-Your Inner Voice Is Trustworthy
Welcome to another empowering episode of the "Do All of the Things" podcast, where we delve into the endless possibilities of personal and professional growth. I'm thrilled to have you back for another Mindset Minute, a segment dedicated to inspiring insights and actionable advice aimed at propelling you to the next level. In today's episode, we explore the profound truth that your inner voice is unwaveringly trustworthy. In this episode, we are reminded that amidst life's uncertainties, your inner voice remains a steadfast guide. This episode encourages you to recognize the reliability of your inner wisdom. By paying attention to your feelings, thoughts, and ideas, you can discern between judgment and true wisdom. Trusting your inner voice becomes the key to confidently navigating life's transitions and embracing change. As Christine beautifully articulates, your inner voice serves as a constant companion, offering genuine guidance without judgment. It is a beacon of truth that resonates through your feelings and thoughts. So, as you go about your day, consider the question: What is your inner voice telling you right now, and how can you deepen your trust in it? Join us on this journey of self-discovery and empowerment, and remember, you have the ability to do and have all the things your heart desires. Stay tuned for more inspiring stories and practical insights on the next episode of "Do All of the Things." READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 283-The Energy Muffin, Oprah, Me
02/01/2024
EP 283-The Energy Muffin, Oprah, Me
Welcome to an incredibly inspiring journey through the power of curiosity and its transformative impact on one woman's life. In this podcast episode, Christine takes us on a delightful ride, sharing her personal story of the "energy muffin" – a culinary creation born out of a desire to provide healthier snacks for her kids amid the chaos of junior league football snacks involving Flamin' Hot Cheetos and walking Fritos. Her genuine curiosity led her to the unexpected opportunity to pitch her muffins to Whole Foods, a journey filled with nervous excitement and an unexpected twist that defines the essence of curiosity. The magic of Christine's storytelling extends beyond muffins. She also shares how curiosity opened the door to being a guest on the Oprah Winfrey Show, revealing the astonishing journey that began with a simple email after watching a Dr. Phil segment. Through these stories, Christine invites us to ponder the role of curiosity in our lives, urging us to ask ourselves, "I wonder what would happen if...?" She emphasizes the importance of visualizing success and feeling the positive emotions associated with it, making the case that curiosity not only neutralizes fear but propels us toward our aspirations. As Christine candidly explores the impact of curiosity on her health and wellness journey, she encourages listeners to embrace curiosity as a powerful tool for personal and professional growth. This podcast episode is a heartfelt reminder that curiosity is not just a fleeting emotion but a guiding force that can lead us to incredible opportunities and self-discovery. So, buckle up and join Christine on this engaging exploration of curiosity and its remarkable ability to reshape our lives. WHAT YOU’LL LEARN IN THIS EPISODE The origin story of Christine's "energy muffin" and the unexpected doors curiosity opened. How curiosity led Christine to the brink of a major business opportunity and the surprising twist that followed. The pivotal role curiosity played in Christine's life beyond the muffin tale, including her journey to the Oprah Winfrey Show. Practical tips on incorporating curiosity into your life, fostering resilience, and overcoming fear. The profound connection between curiosity, visualization, and the embodiment of success – a powerful trio in achieving your goals. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook
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EP 282-You Can Still Do It
01/29/2024
EP 282-You Can Still Do It
Welcome, dear listeners, to another empowering episode of Mindset Minute. In today's session, we delve into the inspiring notion that you can achieve the extraordinary, even when faced with uncharted territory. Society often exerts immense pressure on us to conform, pushing us away from our unique aspirations. But what if your dreams reside in a space untouched by precedent? Embrace the uncharted, for it is in the absence of a pre-existing path that you hold the power to carve your own journey. The unwritten rules are yours to create, and within that creative freedom lies the potential for unprecedented greatness. As Christine passionately reminds us, resist the temptation to abandon your dreams simply because they haven't been realized before. Embrace the opportunity to be a trailblazer, authoring a rulebook that aligns with your truth. In the face of societal expectations, the call to pursue the desires within your heart echoes louder. Remember this mantra as you navigate the world: "I can do it. I am able to achieve greatness. The world is my playground, and I joyfully leap through all obstacles." Let these words resonate as you align your head and heart, courageously paving the way for your dreams to manifest. Now, a thought-provoking question awaits you: What is it that you've always wanted to achieve, something that has never been done before? Take a moment to reflect, answer that for yourself, and then, with unwavering determination, make it happen. Your unique journey awaits. READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 281-Blue Zone Mindset
01/25/2024
EP 281-Blue Zone Mindset
In this episode, we'll seamlessly intertwine the principles of the Blue Zone Mindset, revealing how their adoption can profoundly impact your life. From longevity and healthy aging to nutrient-rich diets, active lifestyles, and robust social connections, we'll delve into 15 interconnected benefits that extend beyond mere physical health. So, join me on this comprehensive journey into the Blue Zone Mindset, where we not only unveil its secrets but also illuminate the common threads contributing to the extended and healthy lives of residents in regions like Okinawa, Japan; Sardinia, Italy; the Nicoya Peninsula in Costa Rica; Achaia, Greece; and Loma Linda, California. Drawing inspiration from these diverse locales, we'll discover that the Blue Zone Mindset is more than a mindset—it's a lifestyle and a vibe, where each element plays a pivotal role in fostering longevity, healthy aging, and overall well-being. If you're ready to elevate your well-being, come along with me on this interconnected journey into the world of the Blue Zone Mindset. WHAT YOU’LL LEARN IN THIS EPISODE Discover the foremost benefit of the Blue Zone Mindset – increased life expectancy, and explore how you can adopt these principles for your own longevity. Dive into how the residents of Blue Zones not only live longer but also experience healthier aging, and learn how to ensure your quality of life as you age. Explore the plant-powered nutrition common in Blue Zones and find practical ways to incorporate more plant-based foods into your diet for overall health. Understand the significance of regular physical activity integrated into daily life and how you can maintain heart health and mobility through natural movements. Delve into the common theme of strong community bonds in Blue Zones and discover ways to enhance your social connections for improved emotional well-being. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook
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EP 280-The Grass is Greenest Where You Stand
01/22/2024
EP 280-The Grass is Greenest Where You Stand
Welcome, dear listeners, to another insightful installment of Mindset Minute. In today's exploration, we delve into a powerful truth: the grass is, indeed, greenest right beneath your feet. Our engaging discussion centers on the misconception that external sources hold the key to lasting happiness. How often have we sought joy in new situations, possessions, or relationships, only to discover a persistent sense of dissatisfaction? Our speaker encourages us to break free from this cycle and redirect our focus inward. Instead of attempting to escape problems, the wisdom lies in watering the grass where you stand – addressing challenges directly and navigating life's transitions with grace. The heart of today's message is the essence of being present in one's life. The recognition that, no matter where you go, there you are. This profound self-awareness prompts a shift from seeking happiness externally to compassionately solving internal challenges. As we reflect on this, we invite you, our cherished audience, to ponder a question: What problem can you focus on fixing rather than evading? The journey to cultivating genuine happiness within begins with embracing the present moment. This week’s mantra is: “Embrace the now, water the grass where you stand. In each moment, I find the greenest joy within. No external pursuit can surpass the happiness I cultivate within myself. I am present, addressing challenges with compassion, and flowing effortlessly through life's transitions.” READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 279-Time & Money
01/18/2024
EP 279-Time & Money
In this episode, we delve deep into essential topics that can transform your perspective and guide you on the path to success. I'm thrilled to share with you a profound exploration today — a comparison of time and money. In this episode, we unravel the 20 striking ways in which time and money intersect, offering you a fresh lens to view these finite resources. As you've joined me on this journey of self-discovery and growth, you know that effective time management is a recurring theme. Over my years working with clients, particularly in the nutrition field, I've observed a common struggle – time management. It's a challenge many face, impacting career milestones and personal goals. Today, we'll navigate through the intricate similarities between time and money, contemplating their finite nature, the perception of their value, and the crucial aspects of investment, budgeting, and opportunity costs. Throughout this episode, I encourage you to reflect on these parallels and consider how your approach to one may mirror the other. Our aim is not just to identify these similarities but to empower you to make intentional decisions, whether in spending time on personal and professional growth or allocating your financial resources wisely. So, grab your favorite beverage, settle in, and let's embark on this transformative exploration. WHAT YOU’LL LEARN IN THIS EPISODE Discover why both time and money are finite resources and why mindful allocation is crucial. Uncover the impact of your perception of the value of time and money on your decisions and priorities. Explore how your approach to investing time and money can influence personal and professional growth. Understand the significance of budgeting in both financial and time management for setting priorities and boundaries. Delve into the concept of opportunity cost and how your choices with time and money shape your future outcomes. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook
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EP 278-Mindset Minute: Taking Responsibility For Your Happiness
01/15/2024
EP 278-Mindset Minute: Taking Responsibility For Your Happiness
In today's episode of "Do All of the Things," we delve into the power of taking responsibility for your own happiness. Life didn't come with a manual, but here you are, doing a phenomenal job at navigating its twists and turns. Happiness is a personal journey, a moment-by-moment experience, not just a distant destination. Life isn't always rainbows and unicorns, but we hold the power to decide how we respond to its challenges. Feel the full spectrum of your emotions, even the challenging ones, and then choose happiness. Remember, it's an ongoing practice. This week’s mantra is: "I am happy. I make a choice to be positive and see the good in my life. My happiness is not outside of me. It is inside of me, and I connect with it daily. I am in joy, and I am full of love." READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 277-10 Mistakes You Make
01/11/2024
EP 277-10 Mistakes You Make
In this episode, we're here to dive into a topic that's both enlightening and fun—a little tongue-in-cheek exploration of the 10 mistakes I've witnessed dietitian business owners make over the past five years. Now, I'm not here to poke fun, but rather to share these experiences with you in the hopes that you can glean some valuable insights for your entrepreneurial journey. As we progress, we'll touch on the pitfalls of selling yourself short and pricing your services like you're hosting a garage sale. Let's get that pricing right and value your expertise like the rare gem it is. But hey, don't miss the networking party! Even if you identify as an introvert, building in-person connections can significantly impact your business. Finally, we'll talk about content creation, financial management, self-care, adapting to industry changes, mastering time management, and the importance of not being a one-woman show. So grab your favorite beverage, settle in, and let's explore these 10 crucial aspects of running a successful dietitian business. Stay tuned, my friends, for valuable insights and a few laughs along the way. WHAT YOU’LL LEARN IN THIS EPISODE The critical importance of market research and truly getting to know your audience. Embracing your uniqueness as a dietitian and standing out in a sea of similar services. Setting your pricing right—valuing your expertise without selling yourself short. The networking party: Why in-person connections are a powerful catalyst for business growth. The significance of consistent content creation and how it fuels your business's visibility. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook
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EP 276- Mindset Minute: You Are Extraordinary
01/08/2024
EP 276- Mindset Minute: You Are Extraordinary
In today's episode of "Do All of the Things," I invite you to join me in drumming up a celebration of your fabulous self. Cast off the shackles of doubt and embrace the truth – you're not just capable; you're destined for extraordinary feats. Step into the extraordinary essence of who you are, dear listener. It's time for a gentle reminder that you're nothing short of exceptional. Perhaps you're the kind who tends to downplay your worth or occasionally wears the weight of self-criticism. But envision yourself through the eyes of others, and you'd witness a captivating brilliance. This week’s mantra is: "I am amazing. I am capable of extraordinary things. There is nothing to fix. I am a gift to the world." Let's sever ties with self-criticism and allow the truth to echo within – you are extraordinary, a beacon of light in the lives of those around you. READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 275-This Is Personal
01/04/2024
EP 275-This Is Personal
In this episode, we explore the true essence of "Do All of the Things." It's more than a catchy mantra; it's a lifestyle that encourages tackling life head-on, embracing every aspect, be it work, health, relationships, or personal growth. I recount my own struggles, from the unexpected challenges of surgery-induced menopause to the revelation during a transformative trip to Bali. Through vulnerability and honesty, I aim to spark a conversation around the often-neglected realm of self-care in the lives of nutrition professionals. As we navigate this narrative, I encourage you to reflect on your journey. Are you prioritizing your well-being amid the daily hustle? Do you find solace in your struggles, or are you ready to embrace change? The journey to a fulfilling life requires more than just professional growth; it demands intentional self-care, a resilient mindset, and a commitment to personal and professional flourishing. In the spirit of "Do All of the Things," let's embark on a collective journey toward a life that transcends routine, embraces challenges, and thrives on purpose. Join me as we unravel the secrets to genuine transformation, fostering a community where dietitians can not only support others but also themselves in the pursuit of a joyful, purposeful life. WHAT YOU’LL LEARN IN THIS EPISODE The profound meaning behind "Do All of the Things" and its impact on your life. The personal journey of overcoming challenges, embracing vulnerability, and prioritizing self-care. The crucial role of community and accountability in achieving lasting transformation. The intersection of professional growth and personal well-being for nutrition professionals. Practical steps and insights to inspire and kickstart your journey toward a more fulfilling and intentional life. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook
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EP 274- Mindset Minute: Your Source of Abundance is Divine
01/01/2024
EP 274- Mindset Minute: Your Source of Abundance is Divine
In today's episode of "Do All of the Things," we explore the roots of scarcity fears, often tied to our upbringing. The message is simple but profound: shift your focus from scarcity to divine abundance. Affirm with us, "I am always provided for because the universe has an infinite amount of resources." This episode unravels the science behind mindset and how your thoughts shape your reality. The reticular activating system magnifies your focus, whether on lack or abundance. Embrace the provided affirmation to foster a mindset attracting opportunities for abundance. As you step into the new year, consider the impact of your thoughts and cultivate a belief in limitless possibilities. This week’s mantra is: "I am always provided for because the universe has an infinite amount of resources. There is plenty to go around." Release concerns about lack, welcome abundance, and trust that the universe has everything we need. READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 273-Ensuring Client Results
12/28/2023
EP 273-Ensuring Client Results
EP 273-Ensuring Client Results In today's episode of "Do All of the Things Podcast", join me as we explore practical strategies to enhance your confidence and effectiveness in guiding clients toward their health and wellness goals. As the new year approaches, an influx of individuals seeking health transformations is inevitable. The burning question is, how can you, as a nutrition professional, feel at least 98% confident in delivering the results your clients are looking for? As we unpack these insights, you'll gain valuable strategies to confidently navigate conversations with potential clients, ensuring they not only achieve but exceed their desired results. Stay tuned for actionable tips and a renewed sense of empowerment in guiding your clients toward a healthier, happier life. WHAT YOU’LL LEARN IN THIS EPISODE Discover the significance of providing structured meal plans tailored to individual needs, fostering discipline, and initiating positive behavior changes. Uncover effective ways to integrate accountability into your nutrition programs, including weekly check-ins and self-accountability tools, to ensure consistent progress. Explore why discipline, often associated with negativity, plays a crucial role in creating lasting habits and how a personalized meal plan can contribute to building discipline. Delve into the importance of incorporating mindset work into your nutrition programs, addressing emotional and stress-related eating to enhance overall client success. Understand the key elements – structure, discipline, accountability, and emotional support – that contribute to building an environment conducive to sustainable behavior change. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment. Grab a copy of the workbook
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EP 272- Mindset Minute: Reinventing Yourself
12/25/2023
EP 272- Mindset Minute: Reinventing Yourself
In today's episode of "Do All of the Things," I share the timeless truth that you can reinvent yourself at any moment in your life. The pursuit of your true self is never bound by age or circumstance; it's a journey that's always within reach. Whether it's a change in career, a bold shift in direction, or a seemingly simple choice like trying a new hair color, I encourage you to listen to your heart's calling and embrace change. This week’s mantra is: "I confidently express my ideas and embrace change with positivity. It's never too late to reinvent myself, and I eagerly explore the endless opportunities life presents. I am ready to succeed in all my endeavors." READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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EP 271: The 2 Things
12/21/2023
EP 271: The 2 Things
In today's episode of "Do All of the Things Podcast", I'm taking you on a journey of self-discovery, sharing her personal experiences and revelations that have reshaped my approach to life and business. As 2023 draws to a close, I'm sharing a message aimed at inspiring a mindset shift for the upcoming year. Many entrepreneurs seek business growth, unaware that the root of their struggles lies in the often underestimated areas of managing time effectively and prioritizing self-care. In this episode, I discuss the game-changing impact of mastering these two pillars, emphasizing how they pave the way for unstoppable success. WHAT YOU’LL LEARN IN THIS EPISODE Most entrepreneurs common challenges in time management and self-care. Why time management and self-care are the foundational pillars that can elevate your personal and professional life to new heights. My own journey of conquering limiting beliefs for lasting success. Insights into the revised Abundance Incubator Program that will tackle these core challenges for lasting transformation. FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. The Abundance Incubator Program will help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. Enrollment is opening soon, so stay tuned! Join us for the upcoming in COSTA RICA! You’ll spend your time immersing yourself in the mountains of San Jose, connecting with like-minded colleagues, and discovering new horizons for personal growth and fulfillment. Unsure of what to charge for your services? Grab a copy of the workbook today!
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EP 270- Mindset Minute: This Is Not a Practice Run
12/18/2023
EP 270- Mindset Minute: This Is Not a Practice Run
In today's Mindset Minute, Christine reminds us that this is not a practice life; there are no excuses. Now is the only time you have, so give your life the meaning you crave. Remember, when you blame or worry, someone else with fewer resources is doing more. Give yourself permission to be all you're meant to be. Unleash the desires deep in your heart and show the world what you're made of by being true to your heart's calling. This week’s mantra is: "I am capable of everything I put my mind to. I achieve greatness by giving it my all. I show up with gusto and align with my heart's purpose. I am love and a reflection of the light within. I share all that is good." READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year. Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and Grab a copy of the Workbook.
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