Stop Planning. Start Doing: Beat Burnout with Action
More Than A Paycheck
Are you stuck in planning mode? I see it every day with my clients. We think we need the perfect plan before we move forward. Here's the truth: Reading books and listening to podcasts won't get you unstuck. You have to actually do something. It's like learning to snowboard. You can study all you want, but until you strap in and fall down a few times, you're not going to learn. I'm taking a break from the podcast after 5 years of weekly episodes. Why? Because I want you to stop consuming and start creating. Go back and pick one episode. Find one thing you said you'd try. Then actually do it. In...
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Stop Hustling: The Career Strategy That Actually Works
More Than A Paycheck
I gave up hustling. Discover what really worked for me Are you stuck in back-to-back meetings, working late, and watching others get promoted while you're burning out? You're not broken鈥攜ou just need a better strategy. In this episode, I'm breaking down why hustle culture is keeping you stuck and exhausted. I'll show you the exact two-step framework successful leaders use to advance their careers without sacrificing their lives. Here's the truth: if your only strategy is hustle, you'll have to keep hustling forever to maintain that level. That's not sustainable, and it's definitely not the...
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Workplace Anxiety: The Career Cost You Can't Ignore
More Than A Paycheck
I'll never forget sitting at my desk, crying for 30 straight minutes. My position at Amazon had just been eliminated. I was the sole breadwinner. And I was completely paralyzed by anxiety. That breakdown changed everything. Not because things got easier, but because I finally learned how anxiety was actually costing me鈥攑romotions, sleep, relationships, and my sanity. Here's what most people don't understand: anxiety isn't just uncomfortable, it's expensive. When you're too anxious to speak up in meetings, apply for stretch roles, or negotiate your worth, you're leaving tens of thousands of...
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6 Interview Hacks That Actually Work
More Than A Paycheck
Stop treating interviews like a one-way audition. I'm sharing my six interview hacks that work whether you're job hunting or pitching for a promotion. Here's the truth: most people tank interviews because they're too desperate or too rehearsed. I spent 12 years at Amazon interviewing hundreds of candidates, and I can tell you the best ones weren't trying to impress me. They were genuinely curious if we were the right fit. This episode breaks down exactly how to show up confident, authentic, and prepared without the anxiety spiral. You'll learn: Why curiosity beats desperation every single...
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5 Signs You're Ready for a Promotion
More Than A Paycheck
I see this pattern all the time with my coaching clients: brilliant professionals stuck waiting for someone else to tell them they're ready for a promotion. You're probably more ready than you think. Today I'm breaking down the five clear signs that scream "promotion time" - even when your brain is telling you otherwise. This isn't about impostor syndrome or waiting for the perfect moment. It's about recognizing when you're already operating at the next level. Here's what we cover: 路 Why doing next-level work without next-level pay is basically theft ...
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Human to Human: When Everything Feels Heavy
More Than A Paycheck
Sometimes I put aside the typical career advice and just talk human to human. This week is one of those times. When the world feels overwhelming and it's hard to find hope, I want to share three simple practices that help me鈥攁nd can help you鈥攏avigate the heaviness. These aren't work strategies. They're life strategies for when everything feels like too much. What I'm sharing: 路 Why limiting information intake protects your mental health and energy 路 The power of approaching disagreements with genuine curiosity...
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When You're the Only Woman: Stop Shrinking, Start Owning
More Than A Paycheck
Ever walked into a meeting as the only woman and felt your stomach drop? You're not alone. As someone who survived 12 years at Amazon (where most employees last under 2), I know exactly what it feels like to be outnumbered in corporate rooms. The workplace anxiety is real, and that voice telling you to prove you belong? It's lying. Here's what I learned: Stop trying to prove you deserve to be there. Start owning that you ARE there. In this episode, I share the exact strategies that helped me navigate being the only woman in executive meetings without shrinking or getting louder. Key Takeaways:...
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Stop the Laundry List: How to Actually Impress Executives
More Than A Paycheck
That coveted 30 minutes with senior leadership? Most people blow it completely. They walk in with a laundry list of accomplishments and wonder why executives aren't impressed. Here's the truth: listing what you did is junior-level thinking. Senior leaders don't care about your activities鈥攖hey care about impact. If you're dealing with workplace anxiety about these meetings, this episode changes everything. I break down the exact framework that transforms how you present your work. This isn't about being perfect鈥攊t's about thinking strategically and showing you're already operating at...
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Stop Spiraling: Manage Impostor Syndrome Like a Pro
More Than A Paycheck
馃敟Try on-demand, one-on-one career coaching for free: Feeling anxious about your performance at work? You're not alone. Most overachievers get trapped seeking approval instead of managing their minds. Your brain lies to you constantly. It can't tell the difference between real danger and perceived threats. When you don't get feedback at work, your brain assumes the worst. I'm sharing the exact tool I use to separate data from drama when workplace anxiety kicks in. Key Takeaways: 路 Look for nonverbal cues - Are leaders asking for your strategic...
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Stop Waiting: Get What You Want at Work in 2 Simple Steps
More Than A Paycheck
馃敟Try on-demand, one-on-one career coaching for free: Tired of watching less qualified people get promoted while you stay stuck? I'm sharing the brutal truth about why you don't have what you want at work鈥攁nd it's not what you think. Most professionals blame their company, toxic workplace dynamics, or bad managers. But after 12 years at Amazon and coaching hundreds of burned-out executives, I've discovered there are only two reasons you don't have what you want. And yes, I said only two. Here's what's keeping you stuck: You're not being specific about what you want, and you're...
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Making a career change while dealing with workplace anxiety? I get it. After 12 years at Amazon, I left my six-figure corporate job to start my own coaching business鈥攁nd the fear was intense.
Here's the hard truth: there are no guarantees. Companies reorg. Managers change. Projects get defunded. But you know what you can guarantee? You.
In this episode, I break down why fear shows up during career transitions and how to move forward anyway. Whether you're stuck in a toxic workplace or just ready for something new, this episode gives you the roadmap.
Key Takeaways:
路 Fear during job changes is totally normal and healthy
路 Your "why" behind the change matters more than the fear
路 You have to start taking action while you're afraid
路 Stop trying to control what others think
路 "Today I'm going to do it afraid" (love you, Elise Myers!)
The biggest mistake? Waiting for fear to disappear. As a career coach, I see this pattern constantly. You are your own guarantee. Trust yourself to figure it out.
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