Dr. Scott Forbes on Creatine
Death Clock
In this episode of Death Clock, host Brent Franson interviews Dr. Scott Forbes, a leading expert on creatine supplementation and its benefits for health, fitness, and longevity. Dr. Forbes explains the science behind creatine, debunking common myths and highlighting its benefits beyond muscle building. From improving strength and endurance to potential cognitive and metabolic advantages, creatine emerges as a powerful and underappreciated tool for enhancing overall health. Dr. Forbes also provides practical advice on how to supplement effectively and safely, emphasizing its broad appeal for...
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Dr. Ulka Vaishampayan on Prostate Cancer
Death Clock
This week on Death Clock, host Brent Franson sits down with Dr. Ulka Vaishampayan, a leading oncologist and prostate cancer researcher at the University of Michigan, for a comprehensive conversation on one of the most common cancers affecting men. Dr. Vaishampayan breaks down the basics of prostate health—what the prostate does, how it changes with age, and what symptoms may indicate a problem. They also explore who should be screened and when, how PSA testing works, and so much more. It’s an important episode, hope you enjoy.
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Dr. Antonio Abbate on Inflammation
Death Clock
In this episode of Death Clock, host Brent Franson sits down with Dr. Antonio Abbate, a cardiologist and expert in inflammation, to explore the hidden dangers of chronic low-grade inflammation. While you may associate inflammation with visible symptoms like swelling or redness, Dr. Abbate explains how internal inflammation, often unnoticed, plays a critical role in increasing the risk of heart disease, diabetes, dementia, and other chronic illnesses. He breaks down the science behind inflammation, its connection to immune system overactivity, and why modern lifestyles contribute to a...
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Sensory Engagement with Dr. Norman Farb and Dr. Zindel Segal
Death Clock
In this episode, we welcome Dr. Norman Farb and Dr. Zindel Segal, two leading researchers in mindfulness and mental health, to explore the science behind mindfulness-based cognitive therapy (MBCT) and the emerging concept of sense foraging. They discuss how the brain actively seeks and processes sensory experiences, shaping our perception of reality and emotional well-being. By understanding sense foraging, we gain insight into how attention and curiosity influence mental health, resilience, and the ability to navigate stress. Dr. Farb and Dr. Segal dive into the neurological and psychological...
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Your Brain on Altruism with Nicole Karlis
Death Clock
This week on Death Clock, Brent speaks with journalist and author Nicole Karlis about the connection between altruism and longevity. Nicole, author of Your Brain on Altruism, shares research-backed insights into how acts of kindness, generosity, and volunteering can positively impact both mental and physical health. They discuss how altruism isn’t just about helping others – it also fosters a sense of purpose, strengthens community ties, and can even contribute to a longer, healthier life. Brent and Nicole explore the science behind these benefits, including studies showing that people who...
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Dr. Aric Prather on Stress and Sleep
Death Clock
On today’s episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role...
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Hormone Replacement Therapy with Drs. John A. Robinson and Cristina Romero-Bosch
Death Clock
This week on Death Clock, Brent speaks with Dr. John A. Robinson and Dr. Cristina Romero-Bosch, experts in hormone optimization and longevity medicine. They discuss the critical role hormones play in overall health, touching on testosterone and estrogen replacement therapy, thyroid function, insulin regulation, and more. The conversation breaks down common misconceptions about hormone replacement, explains how hormonal imbalances contribute to aging and disease, and explores the importance of proactive hormone management for both men and women. Whether you’re navigating menopause,...
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Dr. Frank Lipman’s Tips for Longevity
Death Clock
In this episode of Death Clock, host Brent Franson welcomes back Dr. Frank Lipman, a pioneer in functional and longevity medicine. With decades of experience, Dr. Lipman shares his insights on the fundamentals of longevity, emphasizing the critical role of diet, exercise, sleep, and stress management as the foundation for a longer, healthier life. The conversation explores the latest advancements in longevity science, from biomarker testing and supplements to cutting-edge therapies like peptides, hormone optimization, and hyperbaric oxygen treatment. Their discussion also covers...
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Emotional Intelligence with Dr. Nimesh Patel
Death Clock
Welcome to Death Clock! Formerly “The Most Days Show”, Death Clock is a podcast hosted by Brent Franson that focuses on longevity. This week, Brent sits down with Dr. Nimesh Patel, a renowned neurosurgeon and author of Extraordinary Doctor: How Emotional Intelligence Drives a Physician’s Success. The conversation dives deep into the broken state of the healthcare system, exploring how administrative burdens, insurance policies, and a reactive "sick care" approach often hinder doctors from practicing medicine as they were trained. Dr. Patel discusses the role of emotional...
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Dr. Susan Greenhalgh on Soda Science
Death Clock
On today’s episode, Brent sits down with Dr. Susan Greenhalgh, Harvard professor and author of Soda Science: Making the World Safe for Coca Cola. They discuss Dr. Greenhalgh’s groundbreaking research on the deceptive strategies employed by Coca Cola and the broader food industry to shape public perception around obesity. Through well-funded nonprofits, these companies shifted blame for rising obesity rates away from sugary drinks and caloric intake and toward a lack of exercise. Dr. Greenhalgh shares how this narrative, crafted to protect profits, influenced global health policies, from...
info_outlineIn this episode of "The Most Days Show," host Brent Franson kicks off season two with a candid update about the summer break and major shifts within the business. Brent shares the personal and professional journey that led him to pause production on the podcast, and how he plans to take Most Days in a new direction.
He announces a new app, currently named "Death Clock," which aims to help people live longer, healthier lives. Brent describes how the app uses a fun and engaging approach to assess life expectancy and provide personalized longevity plans. The app is avaliable now. Try it out and let us know what you think!
The podcast will continue to cover topics around mental health and personal growth, but with a stronger emphasis on longevity and proactive health care. You can expect weekly episodes on Fridays featuring a variety of guests.
Host: Brent Franson
Producer: Patrick Godino
Music: Patrick Lee