Death Clock
Death Clock is devoted to understanding how transformative life change can add years to your life. Death Clock founder and CEO Brent Franson talks to authors, neuroscientists, psychologists, elite performers, doctors, and leaders to understand the science of behavior change and the daily routines that transform lives.
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Interpreting a Surprising Heart Scan with Dr. Jamie Doucet & Dr. Todd Dorfman
07/11/2025
Interpreting a Surprising Heart Scan with Dr. Jamie Doucet & Dr. Todd Dorfman
After a routine heart scan reveals a potentially life-threatening anomaly, host Brent Franson speaks with return guest Dr. Todd Dorfman and his cardiologist Dr. Jamie Doucet to unpack what it means and what to do next. Their conversation broadens to the topics of anomalous coronary arteries, the role of advanced heart scans in preventative care and the gray areas of modern cardiology. They unpack the promise and pitfalls of early detection, the tradeoffs between lifestyle and surgery and how to navigate scary data with humility, evidence and expert guidance. It’s a fascinating episode, hope you enjoy.
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The Perspective of a Private Doc with Dr. Todd Dorfman
07/04/2025
The Perspective of a Private Doc with Dr. Todd Dorfman
In this episode, Brant converses with Dr. Todd Dorfman, a Boulder-based concierge physician, to explore the future of preventative health care. They discuss the differences between concierge and traditional primary care, including why structural and economic constraints prevent most doctors from practicing truly individualized medicine. Dr. Dorfman breaks down powerful diagnostic tools like CT coronary angiography and full-body MRI, explaining the benefits and limitations of early screening for heart disease and cancer. They also cover emerging longevity treatments like metformin and GLP-1 agonists, and how Dr. Dorfman tailors these for patients long before they’re in crisis. It’s a compelling look at what personalized medicine can really do when it’s practiced on your own terms. Hope you enjoy.
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Dr. Steve Messier on Joint Health
06/27/2025
Dr. Steve Messier on Joint Health
In this episode of Death Clock, Brent speaks with Dr. Steve Messier, a leading expert on osteoarthritis and biomechanics, about the myths and realities of joint health. They explore how weight, injury, gender, and exercise all factor into knee pain and degradation, and why “wear and tear” is an oversimplified diagnosis. Dr. Messier shares practical, research-backed advice on how to care for your joints. He also highlights surprising findings about the benefits of strength training, the limits of supplements, and how lifestyle may be the most powerful intervention of all. Hope you enjoy.
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Dr. Connie Weaver on Bone Health
06/20/2025
Dr. Connie Weaver on Bone Health
In this episode of Death Clock, Brent speaks with Dr. Connie Weaver, a leading nutrition and bone health researcher, to explore how our bones grow, weaken, and can be protected throughout life. From calcium-rich diets and weight-bearing exercise in childhood to the overlooked risks of osteoporosis in men, Dr. Weaver shares scientific findings and public health insights that challenge the way we think about aging, hormones, and prevention. She’s a great guest, hope you enjoy.
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Dr. Aric Prather on Stress and Sleep
06/13/2025
Dr. Aric Prather on Stress and Sleep
On today’s episode of Death Clock, host Brent Franson speaks with Dr. Aric Prather, a professor at UCSF, clinical psychologist, and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Dr. Prather unpacks the critical relationship between sleep and stress, explaining how poor sleep increases stress sensitivity and creates a vicious cycle that can degrade long-term health. They also discuss the latest in sleep research, including wearables like the Oura Ring and Eight Sleep, and how these tools can help—or hinder—our understanding of rest. They also explore the role of diet, nighttime routines, and the often-overlooked psychological aspect of sleep perception. Whether you struggle with insomnia, want to optimize your rest, or are simply curious about the science of sleep and longevity, this episode provides helpful insights from one of the leading experts in the field. Hope you enjoy.
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Dr. Frank Lipman’s Tips for Longevity
06/06/2025
Dr. Frank Lipman’s Tips for Longevity
In this episode of Death Clock, host Brent Franson welcomes back Dr. Frank Lipman, a pioneer in functional and longevity medicine. With decades of experience, Dr. Lipman shares his insights on the fundamentals of longevity, emphasizing the critical role of diet, exercise, sleep, and stress management as the foundation for a longer, healthier life. The conversation explores the latest advancements in longevity science, from biomarker testing and supplements to cutting-edge therapies like peptides, hormone optimization, and hyperbaric oxygen treatment. Their discussion also covers controversial topics, including full-body scans, the accuracy of various health screenings, and the efficacy of specific vaccines. Dr. Lipman shares his candid thoughts on the benefits and limitations of emerging trends, offering practical advice on how to approach health optimization without getting lost in hype. Whether you’re curious about the latest in anti-aging research or looking for practical steps to improve your long-term health, this episode provides an insightful perspective from one of the field’s leading voices. Hope you enjoy.
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Dr. Anne Marie McCarthy on Breast Cancer
05/30/2025
Dr. Anne Marie McCarthy on Breast Cancer
In this episode of Death Clock, host Brant Franson speaks with Dr. Anne Marie McCarthy, a cancer epidemiologist from the University of Pennsylvania, to unravel the complexities of breast cancer prevention and screening. They explore the role of genetics, particularly BRCA mutations, and how family history can influence screening strategies. Dr. McCarthy shares insights into the nuanced decisions around genetic counseling, the limitations of over-the-counter tests, and why population-wide genetic screening is still a topic of ongoing debate. They also discuss broader issues like the psychological and economic costs of false positives, overdiagnosis, and overtreatment. From lifestyle factors to systemic constraints in healthcare access, this episode offers a comprehensive look at what it means to be proactive when it comes to breast cancer risk. Hope you enjoy.
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Dr. David Rehkopf on Blue Zones
05/23/2025
Dr. David Rehkopf on Blue Zones
In this episode of Death Clock, Brent is joined by epidemiologist David Rehkopf to unpack the science behind “Blue Zones”—regions of the world where people live significantly longer than average. They dive into what these places have in common, how public policy and inequality impact life expectancy, and whether it’s possible to build healthier communities by design. It’s a conversation about environment, economics, and the invisible factors shaping how—and how long—we live. He’s a wonderful guest, hope you enjoy.
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Sensory Engagement with Dr. Norman Farb and Dr. Zindel Segal
05/16/2025
Sensory Engagement with Dr. Norman Farb and Dr. Zindel Segal
In this episode, we welcome Dr. Norman Farb and Dr. Zindel Segal, two leading researchers in mindfulness and mental health, to explore the science behind mindfulness-based cognitive therapy (MBCT) and the emerging concept of sense foraging. They discuss how the brain actively seeks and processes sensory experiences, shaping our perception of reality and emotional well-being. By understanding sense foraging, we gain insight into how attention and curiosity influence mental health, resilience, and the ability to navigate stress. Dr. Farb and Dr. Segal dive into the neurological and psychological mechanisms that underpin mindfulness, shedding light on how meditation can rewire the brain and enhance emotional regulation. They also discuss how cultivating awareness of our sensory environment can create new pathways for healing and self-discovery. It’s a fascinating episode, hope you enjoy.
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The Dangers of Excessive Medical Tests with Dr. Otis Brawley
05/09/2025
The Dangers of Excessive Medical Tests with Dr. Otis Brawley
Today, Brent sits down with Dr. Otis Brawley, a professor of oncology and epidemiology at Johns Hopkins University and former Chief Medical and Scientific Officer of the American Cancer Society. Dr. Brawley shares his expertise on cancer screening, shedding light on the often-overlooked risks of over-screening and unnecessary medical interventions. He challenges conventional wisdom, exploring how screenings can sometimes cause more harm than good and emphasizing the importance of evidence-based approaches to prevention and early detection. This conversation with Dr. Brawley highlights the need for prioritizing lifestyle changes, such as diet and exercise, over reliance on medical screenings alone. Hope you enjoy.
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Dr. Anna Pavlick on Skin Cancer
05/02/2025
Dr. Anna Pavlick on Skin Cancer
This week on Death Clock, Brant speaks with Dr. Anna Pavlick, a leading oncologist at Weill Cornell, to break down everything you need to know about skin cancer — from prevention to treatment. They cover the three most common types of skin cancer (basal cell, squamous cell, and melanoma), why early detection is critical, and what to actually look for when checking your skin. Dr. Pavlick shares actionable advice on how simple habits like wearing sunscreen, avoiding tanning beds, and regular dermatologist visits can make a life-saving difference. They also explore the latest advancements in skin cancer treatment, including the rise of immunotherapy and promising new research using AI and cellular therapies. This episode is a must-listen for people of all demographics. Hope you enjoy.
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Dr. Scott Forbes on Creatine
04/25/2025
Dr. Scott Forbes on Creatine
In this episode of Death Clock, host Brent Franson interviews Dr. Scott Forbes, a leading expert on creatine supplementation and its benefits for health, fitness, and longevity. Dr. Forbes explains the science behind creatine, debunking common myths and highlighting its benefits beyond muscle building. From improving strength and endurance to potential cognitive and metabolic advantages, creatine emerges as a powerful and underappreciated tool for enhancing overall health. Dr. Forbes also provides practical advice on how to supplement effectively and safely, emphasizing its broad appeal for people across various ages and activity levels. Whether you’re a seasoned athlete, an older adult looking to maintain muscle mass, or simply someone curious about optimizing health, this episode offers a comprehensive guide to one of the most researched and effective supplements available today. Hope you enjoy.
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Dr. Ulka Vaishampayan on Prostate Cancer
04/18/2025
Dr. Ulka Vaishampayan on Prostate Cancer
This week on Death Clock, host Brent Franson sits down with Dr. Ulka Vaishampayan, a leading oncologist and prostate cancer researcher at the University of Michigan, for a comprehensive conversation on one of the most common cancers affecting men. Dr. Vaishampayan breaks down the basics of prostate health—what the prostate does, how it changes with age, and what symptoms may indicate a problem. They also explore who should be screened and when, how PSA testing works, and so much more. It’s an important episode, hope you enjoy.
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Dr. Antonio Abbate on Inflammation
04/11/2025
Dr. Antonio Abbate on Inflammation
In this episode of Death Clock, host Brent Franson sits down with Dr. Antonio Abbate, a cardiologist and expert in inflammation, to explore the hidden dangers of chronic low-grade inflammation. While you may associate inflammation with visible symptoms like swelling or redness, Dr. Abbate explains how internal inflammation, often unnoticed, plays a critical role in increasing the risk of heart disease, diabetes, dementia, and other chronic illnesses. He breaks down the science behind inflammation, its connection to immune system overactivity, and why modern lifestyles contribute to a persistent inflammatory state that can silently harm long-term health. Whether you’re looking to optimize your longevity or better understand the silent effects of chronic inflammation, this episode provides critical insights into a growing health concern. Hope you enjoy.
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The Best of The Most Days Show
12/27/2024
The Best of The Most Days Show
In this special end-of-year episode of The Most Days Show, host Brent Franson reflects on the journey of the podcast so far. He starts by sharing an update about the closure of the Most Days app, acknowledging the impact it had on its community while explaining the decision to move forward with a new focus. He introduces Death Clock, a longevity-focused app designed to help people better understand and improve their health and habits. You can check out Death Clock . Brent then looks back on over 60 episodes, revisiting some of the most compelling conversations and thought-provoking moments from the past year and a half. He reflects on key themes explored throughout the show, including behavior change, mental health, addiction, and resilience. Whether you’re tuning in for the first time or have been along for the ride since the beginning, this episode offers inspiration and insights to help you reflect, reset, and move forward into the new year with purpose. Hope you enjoy and happy new year.
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Mastering Mindset and Weight Loss with Charles D’Angelo
12/06/2024
Mastering Mindset and Weight Loss with Charles D’Angelo
In this episode of The Most Days Show, Brent interviews Charles D’Angelo, an author, coach, and expert on weight loss and personal transformation. Charles shares his incredible journey of losing over 150 pounds as a teenager and keeping it off through a combination of mindset shifts, disciplined habits, and structured systems. Reflecting on his personal story of overcoming childhood obesity and challenging family dynamics, Charles explains how he changed his relationship with food and exercise, emphasizing the importance of taking control of one’s choices and creating a vision for a healthier life. Charles highlights the emotional and psychological aspects of change, encouraging listeners to confront underlying issues and focus on long-term strategies. From simplifying diets and exercise routines to removing spontaneity and building consistency, he offers actionable insights for anyone seeking sustainable change. Whether you’re on a weight loss journey or striving for personal growth, this episode inspires and equips you with tools to design a healthier, more fulfilling life.
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How to Stay Ahead of Cancer with Dr. Diane Reidy-Lagunes
11/29/2024
How to Stay Ahead of Cancer with Dr. Diane Reidy-Lagunes
This week on The Most Days Show, Brent welcomes Dr. Diane Reidy-Lagunes, a clinical oncologist at Memorial Sloan Kettering Cancer Center, specializing in gastrointestinal cancers such as neuroendocrine, colorectal, and pancreas cancers. They discuss the cutting-edge landscape of cancer prevention and early detection, full-body scans, blood-based cancer screenings, and lifestyle interventions. Dr. Reidy-Lagunes goes in depth on the complexities of cancer biology, the role of genetic versus lifestyle factors, and the emerging field of microbiome research in understanding cancer risk. This episode is an essential primer for anyone looking to better understand cancer prevention and early detection. You can listen to Memorial Sloan Kettering’s official podcast, Cancer Straight Talk, hosted by Dr. Diane Reidy-Lagunes, wherever you get your podcasts.
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Dr. Richard Maurer on Reversing Pre-diabetes and Living with Parkinson's Disease
11/22/2024
Dr. Richard Maurer on Reversing Pre-diabetes and Living with Parkinson's Disease
In this episode, Brent sits down with Dr. Richard Maurer, a naturopathic doctor and author of The Blood Code. They discuss metabolic health and how markers like A1C, LDL, HDL, triglycerides impact risks for conditions such as diabetes and heart disease. Dr. Maurer shares his personal journey of reversing pre-diabetes and provides actionable insights on diet, exercise, and maintaining a balance between endurance and weight training to optimize health. The conversation shifts to Dr. Maurer’s approach to his recent Parkinson’s diagnosis. With a focus on information, community, and proactive measures, he details how he has adapted his lifestyle to slow the progression of this neurodegenerative disease. The discussion offers valuable lessons on how to face adversity with strength and purpose, making it a must-listen for anyone navigating health challenges. Hope you enjoy.
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Processing the Loss of a Child with Nikki Mark
11/08/2024
Processing the Loss of a Child with Nikki Mark
This week on The Most Days Show, Brent sits down with Nikki Mark, author of Tommy’s Field: A Story of Love, Loss, and Transformation. Nikki shares the heartbreaking story of losing her 12-year-old son, Tommy, who went to sleep one night and did not wake up. She reflects on life before this tragedy, her close bond with Tommy, and how this unimaginable loss reshaped her world. As Nikki recounts her path forward, she describes the journey of creating Tommy’s Field, a community soccer field in Los Angeles, as a tribute to her son’s spirit. Through this project, Nikki found a way to honor Tommy’s love for play while offering a place for other children to enjoy and celebrate life. This conversation explores resilience, the importance of community, and the ways Nikki has reconnected with life’s beauty. It's a moving reflection on love and transformation. If you would like to donate to or learn more about Tommy’s Field, you can visit tm23foundation.org. Thank you for listening.
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Dr. Brian Wojeck on Interpreting Blood Tests and Glucose Levels
11/01/2024
Dr. Brian Wojeck on Interpreting Blood Tests and Glucose Levels
In this episode, we dive deep into the intricate world of metabolic health with Dr. Brian Wojeck, a Yale University Assistant Professor of Endocrinology. As a practicing endocrinologist with specialized training in obesity and sleep medicine, Dr. Wojeck brings a unique, holistic perspective on the complex relationship between glucose, cholesterol, and metabolic health. Together, we explore how these factors influence everything from blood sugar management to cardiovascular risks and even liver disease, uncovering why metabolic health should matter to everyone—not just those at high risk for diabetes. Dr. Wojeck’s research and clinical expertise give him a valuable perspective on the challenges of managing conditions like obesity and diabetes and the surprising connections to sleep and lifestyle factors. Whether you're curious about how diet and exercise affect blood markers like A1C or intrigued by the new advances in weight management medications, this episode offers a thoughtful discussion on how to interpret your own health markers and make sustainable changes. Hope you enjoy.
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The Most Days Show - Season 2 Announcement
09/20/2024
The Most Days Show - Season 2 Announcement
In this episode of "The Most Days Show," host Brent Franson kicks off season two with a candid update about the summer break and major shifts within the business. Brent shares the personal and professional journey that led him to pause production on the podcast, and how he plans to take Most Days in a new direction. He announces a new app, currently named "Death Clock," which aims to help people live longer, healthier lives. Brent describes how the app uses a fun and engaging approach to assess life expectancy and provide personalized longevity plans. The app is avaliable now. Try it out and let us know what you think! The podcast will continue to cover topics around mental health and personal growth, but with a stronger emphasis on longevity and proactive health care. You can expect weekly episodes on Fridays featuring a variety of guests. Host: Producer: Patrick Godino Music:
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Dr. Steve Hayes on Reducing Psychological Suffering
05/10/2024
Dr. Steve Hayes on Reducing Psychological Suffering
In this episode, we're joined by Dr. Steve Hayes, an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. Dr. Hayes's work in Contextual Behavioral Science has led to the development of Acceptance and Commitment Therapy (ACT), earning him recognition including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. With his extensive publication record, including 47 books and nearly 700 scientific articles, he is one of the most influential figures in psychology today. In this episode, Dr. Hayes delves into how Acceptance and Commitment Therapy offers a structured yet adaptable approach to reducing psychological suffering and enhancing life engagement. We discuss the core principles of ACT, its practical application in daily life, and the transformative power it holds for individuals seeking mental and emotional well-being. This conversation aims to provide a deeper understanding of ACT's role in fostering resilience and personal growth. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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Understanding the Midlife Crisis with Bestselling Author Barbara Bradley Hagerty
04/19/2024
Understanding the Midlife Crisis with Bestselling Author Barbara Bradley Hagerty
In this episode, we speak with Barbara Bradley Hagerty about navigating the midlife crisis. Barbara is the author of multiple New York Times bestsellers, including Life Reimagined. An award-winning journalist, she spent nearly two decades as a correspondent for NPR and has contributed to publications such as The Atlantic, The Washington Post, the Los Angeles Times, and Vogue. Additionally, she has been honored with the Templeton-Cambridge Journalism Fellowship in Science and Religion, and a Knight Fellowship at Yale Law School. Midlife often brings a curious shift. Around the age of 40, our youthful idealism begins to fade, replaced by a heightened awareness of mortality and life’s finite nature. This period can feel like a monotonous grind, characterized by the repetitive "Groundhog Day" effect, where days seem largely unchanged and dreams of what life could become start to dwindle. This is what many refer to as a midlife crisis—a time when, according to research, life satisfaction tends to reach its lowest point, around age 40 for women and 50 for men, before climbing again later in life. Barbara is an excellent guest for exploring this topic, offering insights that not only help us understand the midlife crisis but also inspire hope that things do improve. Personally experiencing a midlife reevaluation myself, I found this conversation incredibly uplifting and a rejuvenation of my optimism for what lies ahead. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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Author Brad Stulberg on Finding Balance and Meaning in Life
04/15/2024
Author Brad Stulberg on Finding Balance and Meaning in Life
In this episode, we speak to Brad Stulberg, a bestselling author whose most recent work is the instant bestseller "Master of Change." His books, selling over 500,000 copies worldwide and translated into more than 20 languages, explore the intersection of science and human behavior. Brad is a frequent contributor to The New York Times’ opinion section and has penned articles for The Wall Street Journal and TIME, focusing on practical and scientifically-backed approaches to personal development. Our conversation with Brad dives into his latest insights on achieving personal fulfillment and maintaining balance in one’s life. He shares grounded, actionable strategies that draw from both psychology and personal experience, aimed at helping individuals lead more meaningful lives. This episode is a must-listen for anyone interested in understanding the core elements that foster a fulfilling life, supported by real-world applications and expert analysis. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship
03/22/2024
The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship
In this episode, we speak with Abdi Iftin about his incredible journey from Mogadishu to the U.S. Abdi is the author of the bestselling and award-winning memoir, 'Call Me American: The Heart-Wrenching True Story of a Young Somali's Journey to Citizenship.' His compelling narrative has been featured on platforms like CNN, NPR, The New York Times, The Washington Post, The Boston Globe, and an episode of "This American Life." When I first encountered Abdi's story, I was immediately reminded of David Foster Wallace's parable from his renowned commencement speech at Kenyon College, where two young fish are swimming and are questioned by an older fish, "How's the water?" only for the younger fish to later wonder, "What the hell is water?" Abdi's journey from the war-torn streets of Somalia to the United States starkly contrasts the environments and realities people from different parts of the world experience. Iftin's tale is a testament to resilience, survival, and the pursuit of the American dream against the harrowing backdrop of civil war and terrorism. For me, his story underscores the importance of recognizing and valuing the unseen, often overlooked aspects of our surroundings—the 'water' in which we swim. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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What to Expect from a Therapeutic Psychedelic Experience with Dr. Matthew Johnson
03/15/2024
What to Expect from a Therapeutic Psychedelic Experience with Dr. Matthew Johnson
In this episode, we speak with Dr. Matthew Johnson about the use of psychedelic therapy for enhancing mental health. Dr. Johnson is a Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University and most recently a Senior Investigator in Psychedelics at Sheppard Pratt further. He is one of the world’s most published scientists on the human effects of psychedelics, and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson was the 2019 President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association, and is currently President of the International Society for Research on Psychedelics. Our discussion spans the fundamental aspects of these substances, their application in therapy, and what one can expect from a psychedelic experience. This conversation sheds light on the preparation required prior to embarking on such a journey, offers detailed insights on dosage and the experience itself, and emphasizes the importance of integration post-experience. If the exploration of psychedelic medicine's healing potential captivates you, this episode is not to be missed. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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Everything Sleeping Pills with Dr. Suzanne Bertisch
03/08/2024
Everything Sleeping Pills with Dr. Suzanne Bertisch
In this episode, we speak with Dr. Suzanne Bertisch about sleeping pills. Dr. Bertisch is an Associate Physician and Clinical Director of Behavioral Sleep Medicine at Brigham and Women’s Hospital, and an Assistant Professor of Medicine at Harvard Medical School. She has won several awards for her work in sleep medicine and has published on the use of pharmacologic and behavioral treatments of insomnia. This topic is deeply personal to me, having relied on various sleep aids throughout my adult life—a decision I now view as my greatest health regret. I am profoundly concerned about the consequences of long-term use of these medications. Dr. Bertisch shares her expert perspective on the various classes of sleep medications (both over the counter and prescription), their effects on the brain, and offers practical advice for those considering or currently using these drugs, as well as strategies for safely reducing reliance on them. Much of our discussion covers insights I wish I had before taking my first sleep aid–I hope that this can help others avoid the nightmare I have endured. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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Understanding Schizophrenia with Dr. Xavier Amador
02/23/2024
Understanding Schizophrenia with Dr. Xavier Amador
In this episode, we speak with Dr. Xavier Amador about schizophrenia. The discussion delves into the essence of schizophrenia, highlighting its effects on individuals and their circles. Dr. Amador illuminates current treatment methodologies, underscores the importance of mental health service accessibility, and discusses the broader societal impacts of this frequently misunderstood disorder. Dr. Amador is a clinical psychologist and Visiting Professor of Psychology at the State University of New York. Previously, he was a Professor of Psychiatry and Clinical Psychology at Columbia University, as well as Director of Psychology at the New York State Psychiatric Institute. He was also co-chair of the Schizophrenia and Psychotic Disorders section for the DSM-IV-TR. He is currently founder of the LEAP Institute, which aims to bridge understanding and foster treatment acceptance among those who may not recognize their mental health challenges. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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Mastering Stress with Dr. Jenny Taitz
02/16/2024
Mastering Stress with Dr. Jenny Taitz
In this episode, we delve into practical strategies for managing stress with Dr. Jenny Taitz. Dr. Taitz is board-certified by the American Board of Professional Psychology, holds Diplomate status in the Academy of Cognitive Therapy, and is among the first psychologists to receive Linehan Board Certification in Dialectical Behavior Therapy During our discussion, Dr. Taitz shares insights from her most recent publication, "Stress Resets: How to Soothe Your Body and Mind in Minutes.” We explore the nature of stress, how it differs from anxiety, and the effectiveness of various "stress resets." Given the universal experience of stress, this episode provides valuable insights for all, offering a clear approach to a complex issue. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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Sobriety, Relapse, and Shame with Author Jowita Bydlowska
02/09/2024
Sobriety, Relapse, and Shame with Author Jowita Bydlowska
In this episode, we delve into the world of relapse, addiction, and the journey towards recovery with the insightful Polish-Canadian author, Jowita Bydlowska. Renowned for her memoir "Drunk Mom," Jowita offers a stark, unfiltered glimpse into her battles with alcoholism, especially during the vulnerable period following her son's birth. Jowita's openness about her challenges, including her moments of sobriety and the times she's faced relapse, brings a unique perspective to the conversation on addiction. Her experiences shed light on the complexities of human emotions, the weight of guilt and shame, and the resilience required to find peace and healing. Host: , Founder & CEO, Guest: Music: Producer: Patrick Godino
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