Libsyn Directory

2.33: A Marathon Versus a Sprint

Release Date: 05/15/2018

001: Building a Foundation for Your Best Life

Welcome to the first official episode of my new podcast, Mind Climate!

2.37: A Bittersweet Farewell – Series Finale

This was a bittersweet episode to record because we’ll miss this podcast, the inspiring interviewees, and our amazing listeners, however, we’re incredibly excited about the directions we’re heading with our careers and personal lives.

2.36: Taking Ownership of Our Lives – Season 2 Finale

In this special finale episode, we talk about how we’ve grown this past season; with an eye towards how we can help other people through their own growth process, of course.

2.35: Using Restorative Justice to Heal Rather Than Punish

In this week’s inspired conversation, we reflect on our powerful interview with Jackie Rotman. Jackie is currently helping survivors of sexual harm and advocating for sexual empowerment for women.

2.34: Surviving Sexual Harm and Fostering Female Sexual Empowerment with Jackie Rotman

This episode involves a frank conversation about sexuality and sexual harm. While we feel it’s an amazing, and incredibly important conversation, listener discretion is advised.

2.33: A Marathon Versus a Sprint

In last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms.

2.32: Finding Health and Happiness on Your Own Terms with Lily Fontas

Lily Fontas is a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms. After burning out as a classroom teacher, she turned to bodybuilding and found a way to live a healthy life without dieting.

2.31: Success is a Journey, Not a Destination

In last’s week’s episode with Chelann Gienger, we talked about her incredibly entrepreneurial journey that saw her open a brick and mortar business when she was only 18 years old, why we need to take “extreme ownership” of our lives, and more.

2.30: The Success of a Serial Entrepreneur with Chelann Gienger

Chelann Gienger was named one of the top 40 millennials to follow in 2018 by the Huffington Post. Chelann is a serial entrepreneur who owns the NUYU Juice Bar in Washington state, is the Host of the Entrepreneur Before 25 podcast, and the author of Dear Millennial,.

2.29: Loving Your True Self

In this week’s episode, we’re reflecting on our conversation last week with Gregg Clunis from Tiny Leaps, Big Changes.

More Episodes

In last week’s episode, we spoke with Lily Fontas; a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms.

While there were a few things that stood out to us from our conversation with Lily, the theme we’ve decided to center this inspired conversation around is the idea of a marathon versus a sprint.

What you’ll hear in this episode:

How Lily’s motto of “never diet again”, and the tension behind it, is the perfect example of the struggle between our actions being a marathon or a sprint
How Ivy uses the concept of marathon versus sprint when creating systems for her business
Why Ivy believes the idea of marathon versus sprint can be connected to self-care and compassion
What the levels of stress we put on ourselves might say about how we perceive our self-worth
How changing our perspective of the process can help us sustain a marathon pace
Are we using the stress of sprinting to distract ourselves from the underlying issues that causes us to sprint?

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