MMP104 - Train Your Brain with Dr. Jackie Kilraine
Mountain Mantras: Wellness and Life Lessons
Release Date: 05/05/2021
Midwest Mantras 133 - How to Smile Through What Feels Like S*&T
Mountain Mantras: Wellness and Life Lessons
They say that there is a planetary SHIFT going on. Sometimes that SHIFT feels like S*&T. Como? (what?) Homo? (what?) Did I say “Homo Lumininous” in this podcast? Yes I did. If you want to learn more about this shift, I enjoyed this video and would love to share it with you: Here are the mantras from today’s show: I also mention “the Giving Tree” conundrum, and i invite you to listen to that episode, and check out the show notes here. Thank you for listening!
info_outline
Midwest Mantras 132 - Be Amazballs
Mountain Mantras: Wellness and Life Lessons
info_outline
Midwest Mantras 131 - What is Love? Don’t Hurt Me (or Shakira) No More
Mountain Mantras: Wellness and Life Lessons
I had no idea that I’d break into tears during this podcast, but I did. The topic is love, after all. And my heart is broken BIG TIME. I am reviewing these notes on the morning of surgery to fix a deviated septum from middle school when my nose was severely broken. My mom had looked at me with my Marsha-Brady-episode-where-her-nose-blew-up-to-3x-times-the-size-and-black-and-blue-eyes (that rhymes) and said, “You’re fine.” So today, I don’t breathe as well as would be optimal. I believe this is part of my loss of health story. I’m finally getting it fixed....
info_outline
Midwest Mantras 130 - Do Your Best & Be the Change
Mountain Mantras: Wellness and Life Lessons
info_outline
Midwest Mantras 129 - No, Never, Not (What I Learned from Prince, Air Supply, and Disney)
Mountain Mantras: Wellness and Life Lessons
I woke up this morning “on the wrong side of the bed.” (It’s likely the divorce I’m going through). Sometimes I turn to music to help me process the emotions I’m feeling. The word “emotion” comes from “emote,” which is about being in motion. I believe that feelings are meant to be felt, to be processed, which creates movement and allows them to move in and through our system. What I want to avoid is getting feelings stuck. Or repressing what is meant to be felt. Since I’m on an inner journey to uncover repressed emotions and better understand myself,...
info_outline
Midwest Mantras 128 - Clear Ancestral Trauma
Mountain Mantras: Wellness and Life Lessons
info_outline
Midwest Mantras 127 - Be on the Move
Mountain Mantras: Wellness and Life Lessons
I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES! How crazy is that? Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were. My number one was purpose. I'm always the person that asks why. My second is opportunity and third is recognition. Here are the mantras: Nothing is as constant as change. My questions for you are: Do you think that time is speeding up change? ...
info_outline
Midwest Mantras 126 - Be Brave!
Mountain Mantras: Wellness and Life Lessons
Why have I been so grumpy?Why the under eye bags? What is this about imposter syndrome?I’ve been crying. And dealing with some health challenges. Health challenges always suck, but they are especially hard when you’re supposed to be some kind of “wellness expert”. In this solo cast “short”, I’m going to be brave, and I hope that by listening/watching this episode, you too can be inspired to be a little more brave.These days I’m not just crying about my health issues. I’ve got some broken plates I’m dealing with (LINK TO EP 124) as well as coming to terms with my tree stump...
info_outline
Midwest Mantras 125 - Lessons from the Giving Tree
Mountain Mantras: Wellness and Life Lessons
info_outline
Midwest Mantras 124 - Broken Plates & a New Paradigm
Mountain Mantras: Wellness and Life Lessons
After being MIA for over 6 months, I’ve decided to release several episodes in succession. Who is Kat “TK*”? I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience). I’ve had several NDEs before, and I’m starting to treat life like maybe this is the only one I’ve got left. A pretty basic concept, eh? LIFE YOUR LIFE. (What would you add?) Here are some ideas: Life Your Life. Like it’s your one and only. Life Your Life. Like no one’s watching. Life Your Life. To honor the one and only beautiful You....
info_outlineIn this episode, we Make Brain Waves Fun.
With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medicine to optimize the human system.
This interview is part of a series that includes interviews with Aperion founders Dr. Dan Stickler and Dr. Mickra Hamilton, genetics panel creators David Krantz (endocannabinoids) and Andrea Lahti (neurotransmitters), and Apeiron medical provider Ryan Lester.
Today’s guest, Dr. Jacke Kilraine, is the Director of Neurotechnolgoies at Aperion Zoh and the CEO of Expressing Optima.
Dr. Jackie covers neurofeedback, sleep, gamma, and much more, through the process of sharing seven mantras:
Mantra #1: Neurofeedback is about training the brain through its reward system (and it is work!).
Mantra #2: Audio Visual Entrainment (AVE), on the other hand, is passive.
Dr. Jackie mentions the MindAlive system, and we also mention Lucia Light:
MindAlive: https://mindalive.com/
Lucia: https://makeeverythingfun.com/radio/e083-allison-pelissier/
Mantra #3: All brain waves have their purpose and function.
Mantra #4: The gateway to Gamma is through Theta. “Theta is the Magic Carpet to Gamma.”
Mantra #5: Gamma waves are associated with creativity (“aha” moments) as well as healing (Dr. Kilraine discusses studies that show that Gamma waves can reduce amyloid plaques in the brain).
Mantra #6: COMT is a high-impact SNP ( single nucleotide polymorphism). We discuss the Warrior vs Warrior terminology. See more at this link: https://nutritiongenome.com/are-you-a-warrior-or-a-worrier-exploring-the-influence-of-comt/
Mantra #7: A holistic approach can solve multiple things at once while bringing more joy to life.
More about Dr. Jackie Kilraine
Dr. Jackie Kilraine is highly skilled at solving complex problems using a very individualized approach. This approach is designed to restore energy, remove fear, regain clarity and help clients look and feel ten years younger.
She is the Director of Neurotechnologies at Apeiron Zoh and the CEO of Expressing Optima and Healthybox.me and her nonprofit, The Free Brain Initiative. She is the author of the Expressing Optima journal which is part of her Rediscovering You program and co-author of the Codes of Longevity. Rediscovering You is designed for women to reclaim their joy and passion and to live life to the fullest to enhance their own life as well as the lives of those they love and serve.
Dr. Jackie is the proud mother of 3 amazing boys and shares her home with her dogs Luna and Stella and three curious cats. She loves to do anything outdoors especially if it involves water.
LINKS
https://expressinghealth.com/
https://www.facebook.com/ExpressingOptima
Research:
https://www.georgiacompanyregistry.com/companies/the-free-brain-initiative-inc/
https://www.facebook.com/fibrochiro/videos/discover-epigenetics-with-dr-jackie-kilraine/290823498186794/
https://expressinghealth.com/videos/
What’s fun for Jackie: Kayaking, floating, hiking, new challenges