#19: Yoga Is Mental Health with Dr Anuranjan Bist
LifeWise
Meet DR ANURANJAN BIST, who, in his quest to help people find health and happiness pursued a traditional medical training, moved from India to set up a practice in the US. A surprising turn of events lead him back to the Himalayas where he was born, to discover that ‘we are the medicine’ and ‘yoga is mental health’. KEY THEMES Mental Health Traditional Medicine Psychology Yoga Yoga Guru Lineages Kundalini Yoga Yoga Practices Your True Nature Consciousness The Himalayas, India BOOKS Osho (Rajneesh Chandra Mohjan Jain) taught, without ever writing anything. The books published...
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#18: Find Your Flow with Derek Tate
LifeWise
Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission ‘to help as many people as possible experience the health and wellbeing benefits of sport and mountain life whatever your level of participation and involvement’. KEY THEMES Focus Flow Growth Mindset Personal Growth Dedicated Practice Role Models Optimal Performance Mindfulness Meditation BOOKS The Evolving Self by Mihaly Csikszentmihalyi Life’s Search for Meaning by Victor Frankl FILM High...
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#17: Coming Back to Our Senses with Nicole Schwab
LifeWise
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global leaders, Nicole is actively involved in creating a ‘restoration generation’. BONUS Watch a special video version of this episode's message here: KEY THEMES Ecopreneurs Restoration Generation Diversity Durability Adaptability Biodiversity Balance of Nature Health of our Planet Flow BOOKS Poems by the Persian Poet Hafiz FILM The Whale Rider – story by Witi...
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#16: Ten Good Reasons to Go for a Walk with Thierry & Mary Anne Malleret
LifeWise
Meet Thierry & Mary Anne Malleret, who reveal the life-changing benefits of walking in nature. Not only is walking good for our bodies, it stimulates our brains, gives us access to our creative and strategic minds, and helps us to make good decisions. Compelling evidence from leading institutions such as Harvard, Stanford University, and The Wellness Institute support movement as not just being important, but essential for us to be able to enjoy physical, mental and emotional wellbeing.
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#15: Becoming MovementWise with Tania Cotton
LifeWise
Meet movement specialist, film producer, and host of LifeWise, Tania Cotton, as she reveals how she helps individuals & elite athletes overcome health & performance challenges to do things in their lives they'd believed impossible. You'll hear Tania's secrets to living life, loving life and performing at your best. She wants everyone to know that most pain, injury and disease is completely avoidable & that becoming MovementWise is the gateway to opening up a life of active opportunities.
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#14: Pain Is Not Part of Your Job Description with Guy Evans
LifeWise
Meet GUY EVANS, a sedentary ‘office worker’ (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping your whole body in balance. Learning to move efficiently has not only enabled him to perform at his best, moving regularly also enables him to access his creative and strategic mind. Guy wants everyone to know that pain is not part of their job description or a natural part of aging.
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#13: Our Health and the Health of Our Planet with Nicole Schwab
LifeWise
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global leaders, Nicole is actively involved in creating a ‘restoration generation’.
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#12: Getting Out of Your Own Way with Sunita Sehmi
LifeWise
Meet SUNITA SEHMI who, from a rich and diverse background, runs workshops on inclusivity and diversity. Working with organisations such as The Gavi Alliance, McKinsey and Facebook, Sunita supports senior executives to enhance their personal effectiveness enabling them to foster greater leadership and collaborative behaviours. Sunita challenges people’s perception of what they and other people are capable of, and helps them ‘get out of their own way’ to unlock human potential.
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#11: Building Winning Teams with Vera Pauw & Bert Van Lingen
LifeWise
Meet inspirational football coaches VERA PAUW and BERT VAN LINGEN – 2 professional sports coaches who have revolutionized the game of football, and sports coaching. Individually they are both extraordinary. As a team they are unstoppable. They reveal the secret to setting yourself up for success in sport and in life.
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#10: Having the Guts to Fail with Vera Pauw
LifeWise
Meet inspirational football coach VERA PAUW - a woman who has been honoured by the International Olympic Committee for her contribution to creating equal opportunities for women in sport. Vera reveals how, by handing over ownership and responsibility to players, she enables players to step outside their comfort zone to discover that failure is part of success, and that through sport they can learn not just skills for sport but also skills for life.
info_outlineMeet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. Dorinda has a passion for protecting our planet, and special expertise in teaching people the things they can do that will enable them to make a positive impact. Dorinda reveals how small changes in the way we live can have a big impact on our environment, and our survival as human race – both of which are inextricably linked.
KEY THEMES
The biggest threat to humanity
Just 1 thing – what can I do?
We owe it to the children
BOOKS
Zero Waste Home by Bea Johnson
The Future We Choose – Surviving the Climate Crisis by Christiana Figueres and Tom Rivett-Carnac
Questions and Answers About Plastics by Katie Daynes
FILMS
Demain - Directed by Cyril Dion and Mélanie Laurent.
Demain Geneve produced by www.demain-geneve.org
QUOTE
‘I believe in learning, and because I do it made this whole journey possible for me. I believe in choice and that we all have one, in everything we do, think and feel, and I believe in change. I believe, if we don’t like something, we can change it, or at least our attitude towards it. In my mind, it’s all a question of learning. I believe we can, all of us, learn virtually anything we want, any new skill, new habit, new mindset, new belief, new confidence, new courage, new anything. We just have to want to, believe we can and go find the people who can help us do it.’
~ Dorinda Phillips