How to Navigate Your Mid-Life Crisis

Is it a crisis… or could it actually be an awakening?

In this week’s episode of Mums on Cloud Nine, we’re joined by transformational coach and breathwork facilitator Naomi Buff, who brings honesty, humour, and healing to the subject of midlife shifts. Whether you're rethinking your career, rebuilding after a divorce, wrestling with perimenopause, or just wondering "Is this all there is?", this conversation is a permission slip to pause, breathe, and reset.

Naomi shares her personal journey of losing everything: her marriage, her business, her sense of self, all at 40. She explains how that breakdown became a breakthrough. We talk about the emotional rollercoaster of midlife, the power of breath to regulate your nervous system, and why so many women feel like they’re constantly reinventing themselves, even before they hit the so-called “crisis” years.

This isn’t about clichés or quick fixes. It’s about reconnecting with who you really are, letting go of the stories that no longer serve you, and embracing the next version of yourself. That might mean a new job, a new rhythm, or simply learning to breathe again.

We also explore:

• What a “midlife awakening” actually looks and feels like

• Why grief, rage, and reinvention often go hand in hand

• How to release emotional energy instead of storing it up

• The role of boundaries, breath, and belief in navigating change

• Why it's okay to fall apart if you’re willing to rebuild with intention

Naomi also breaks down the different types of breathwork, how it can be used to release trauma, and why you don’t need an hour-long session to feel its benefits. Even a few minutes a day can help reset your state and reclaim your power.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.