Mums On Cloud Nine

The show is hosted by Heather Black, a champion for women in tech and founder of Supermums, a global brand supporting mums to develop a career in the salesforce eco-system. The podcast aims to inspire and support mums new or already working in the sector to develop their career in the tech sector whilst achieving flexibility and the salary they deserve – sharing top tips, insight and inspirational stories from women who carved out a successful career and employers who champion diversity and gender equality. Through our podcast series we will cover four key areas of insight: Explore your Potential Understand what roles are possible and how to feel assured it’s right for you. Create a Vision for Change Coaching tools and tips to change or develop your career. Have a Life you Love Foster a flexible career working with your employer, team and family. Create your Success Develop your skills, network, profile and reputation as the go to expert.

Unlocking AI for Wellbeing: Real Self-Care That Fits Your Life 01/05/2026

Unlocking AI for Wellbeing: Real Self-Care That Fits Your Life Are you curious about how artificial intelligence can support your wellbeing and self-care? This week on Mums on Cloud Nine, Heather Black, Lyn Constantine, and Kelly-Jace Halls are joined by special guest Mitra Memarzia, founder of Wellcast, for an inspiring and practical conversation about how to use AI to support your life as a busy mum, professional, or anyone looking for guidance on their wellness journey. Discover why one in three people are already turning to AI for guidance with health and mindfulness, and explore the real benefits (and precautions) of using AI in your daily routine. Mitra Memarzia shares her entrepreneurial journey and practical tips on how she uses AI Agents to support both her personal wellbeing and her business, demystifying the process for mums who want to make technology work for them. From building new habits and saving time, to navigating the sensitive side of AI in wellbeing and self-care, this episode is packed with expert advice, honest experiences, and encouragement for every woman looking to carve out a life she loves. Key Points in This Episode How AI is already being used by one in three people for health and wellbeing The benefits and risks of using AI in your self-care routine Mitra Memarzia’s story of founding Wellcast and how it will personalise fitness using AI Practical ways to set up your own AI agents for daily support Why using your voice with AI can make a difference to mental clarity and wellbeing Tips for busy mums to find time for themselves with the help of personalisation and motivation tools How to stay safe and conscious when using AI, including choosing reputable sources and understanding the limits of technology The importance of balance and the human touch in wellbeing, even in a digital world Resources & Links Check out Wellcast here: Fitness/Health Trainer? Sign up here: Connect with Mitra Memarzia on LinkedIn: Headspace's empathetic AI companion: Our mission is to empower women with practical advice, personal stories, and new technology to support your confidence, balance, and fulfilment. Subscribe for weekly inspiration and start building your ambitious women mindset today. Listen now to feel empowered, informed, and ready to make AI work for your wellbeing. /episode/index/show/mumsoncloudnine/id/39610875

Financial Planning – AI Productivity Hacks for Budgeting and Money Management 12/15/2025

Financial Planning – AI Productivity Hacks for Budgeting and Money Management This week on Mums on Cloud Nine, hosts Heather Black, Kelly-Jace Halls, and Lyn Constantine dive deep into the world of AI productivity hacks for budget planning and finances. As part of our 90 day series on AI, we’re exploring how everyday mums can use simple AI tools to save time, lower stress, and take control of their finances. From finding bargain deals online, to streamlining mortgage repayments and bringing financial clarity into family life, our hosts share honest stories, practical tips, and tried-and-tested tricks from their personal experiences. Whether you’re a spreadsheet lover, a savvy deal-hunter, or simply looking for ways to overcome money anxiety, this episode has got you covered. We discuss top financial apps like Snoop, Cleo, Plum and Emma, and show how they can help couples and families manage money together. Plus, find out why engaging with AI isn’t just about saving cash and time—it’s about building confidence, relationships and new career skills for the future. Join us to get inspired and empowered to make smarter financial decisions with the help of AI! Key Points in this Episode: Discover AI hacks that can save you up to 3 hours a week on financial planning and budgeting How to use ChatGPT to find discount codes, the best deals and smarter mortgage repayment plans Making spreadsheets smarter: bridging Excel with AI for financial accuracy Must-try financial apps: Snoop, Cleo, Plum, and Emma () How AI is supporting couples to manage joint finances and reduce money-related stress Tips for overcoming money anxiety and fear with gentle accountability from finance apps Teaching children about budgeting, saving and the value of money with fun AI tools The importance of developing AI skills for family life and future career opportunities Websites & Apps Mentioned: Emma: Cleo: Plum: Snoop: ChatGPT: Listen now to start your journey to financial freedom, supported every step of the way by your Mums on Cloud Nine community! Subscribe and connect with us for weekly mindset tips, practical hacks and empowering stories. Let’s build a brighter future together. If you enjoyed this episode, please leave a review and share with any mums who want to feel stronger, clearer and more confident about their money and career! /episode/index/show/mumsoncloudnine/id/39391210

AI Meal Planning Hacks: Save 10 Hours Per Week, Every Week 12/08/2025

AI Meal Planning Hacks: Save 10 Hours Per Week, Every Week Are you ready to reclaim precious hours in your week? Join hosts Kelly-Jace Halls, Heather Black, and Lyn Constantine as they dive into AI-powered productivity hacks for meal planning and shopping. This episode is packed with personal stories, helpful tips, and playful banter about how tech-savvy mums can save over 10 hours a week using AI tools. From building smart shopping lists to managing leftovers, discover how real mums are transforming their kitchens and family routines – all while finding extra time for themselves and their loved ones. Whether you’re juggling dietary requirements, hunting for quick meal inspiration, or just wanting to avoid those time-consuming supermarket trips, this conversation will leave you feeling empowered and inspired to give AI a try. Websites Mentioned: Melia (UK): AI meal planning and shopping integration Meal Match UK: AI-powered meal matching Eatr (focused on healthy eating and calorie counting) ChatGPT (as the primary AI tool used by the hosts) Key Points This Episode Covers: How AI can save over 10 hours a week on meal planning, shopping and food prep Real-life stories from the hosts using ChatGPT to create tailored meal plans and adapt recipes for specific dietary needs Using AI to manage leftovers and create tasty new dishes from what’s in your cupboards The pros and cons of AI-powered shopping apps like Melia and others, including budget and organic food considerations Tips for streamlining the weekly shop and curbing overspending in supermarkets (including classic mum wisdom like shopping with a strict list and not shopping when hungry) Embracing voice-controlled AI for hands-free productivity at home and on the go Integrating meal planning tools with mainstream UK supermarkets for added convenience Tune in to start your journey to easier, healthier and happier family mealtimes — and let the Mums on Cloud Nine team empower you to carve out more quality time for yourself. Share your thoughts! We love hearing from our listeners. Drop your comments, suggestions or questions on your favourite podcast platform. Subscribe for more weekly tips and stories that support ambitious women and mums. Brought to you by the Supermums team. Supporting women to relaunch their careers and build a life they love since 2016. /episode/index/show/mumsoncloudnine/id/39310290

Become An AI Productivity Queen: Supercharge Your Life & Career 12/01/2025

Become An AI Productivity Queen: Supercharge Your Life & Career Welcome to the launch of Series 8 of the Mums on Cloud Nine Podcast, where we kick off our special SuperMums series with an inspiring introduction to AI. Hosted by Heather Black, joined by the ever-dynamic Lyn Constantine and Kelly-Jace Halls, this episode explores how artificial intelligence is revolutionising the way working mums balance work, life, and everything in between. Get ready for a lively conversation packed with relatable stories, plenty of laughter, and actionable tips to help you harness AI to supercharge your productivity both at home and at work. Discover how the SuperMums community is championing women’s confidence as they step into the future of work, and learn how you can embrace technology to carve out the career and life you love. Key Points in this Episode: Why now is the time for mums to embrace AI and how it can give you back precious time Real-life examples of using AI tools like ChatGPT for work, home, parenting, and beyond How to break down barriers to learning new tech, overcome overwhelm, and get motivated The importance of community, support, and confidence in building your tech skills Tips for getting started with AI, including how to find and tailor the best tools for your needs Insights into how AI is already being used in everyday life, often without us noticing Information on how SuperMums supports women to relaunch their careers with tech and AI How you can get involved and share your favourite AI tips and tools Join us as we kickstart our mission to help women harness the power of AI, with support, mindset tips, and practical resources coming your way every week. Useful Links: Find out more and join our community at: Stay Connected: We’d love to hear your thoughts and how you’re using AI in your life. Connect with us on social media and share your insights and questions: Instagram: Facebook: Linkedin: Subscribe now to make sure you don’t miss upcoming episodes filled with expert advice, personal stories, and step-by-step guides to building a confident, balanced, and fulfilled future. /episode/index/show/mumsoncloudnine/id/39213145

Returning To Work After a Career Break: How To Own Your Comeback (with Julianne Miles MBE) 11/15/2025

Returning To Work After a Career Break: How To Own Your Comeback (with Julianne Miles MBE) Are you considering returning to work after a career break or looking to reinvent yourself? Join Kelly-Jace Halls, Lyn Constantine and special guest Julianne Miles, co-founder of Career Returners and author of “Return Journey”, for a truly inspiring conversation that will empower you to thrive in your career and your personal life. In this episode, Julianne Miles shares her personal return-to-work story, practical steps for shaping your future, and how her own journey led to founding Career Returners, a social impact organisation dedicated to supporting professionals back into the workforce. Discover how building the right mindset, understanding your strengths, and owning your career break can set you up for lasting success. Whether you’re re-entering the workplace, pivoting to a new direction, or simply looking for encouragement, this episode is packed with expert advice, actionable tips, and relatable stories that will boost your confidence and help you carve out the career and life you love. Key Points You’ll Discover Owning your return-to-work journey Why mindset is pivotal to a successful and fulfilling career change or return The importance of clarity on your motivations and building your “career compass” Practical exercises for identifying your strengths and values How to reframe your career break as a positive part of your professional story The essential role of self-marketing and personal brand in today’s workplace Tools for overcoming inner critics, building resilience, and thriving - not just surviving- after returning to work How “Return Journey” provides clear roadmaps, actionable advice, and stories to empower and inspire Connect & Resources Find out more about Career Returners and join the supportive community at Don’t forget to subscribe for weekly mindset tips and join the Mums on Cloud Nine community for guidance, inspiration, and expert advice. Tune in for personal stories, practical strategies, and the motivation you need to make your next move. Listen now and start your return journey with confidence! Brought to you by Supermums, supporting women to relaunch their careers since 2016. For more advice and resources, visit our blog and expert directory – your destination for confidence, balance, and fulfilment on your career journey. /episode/index/show/mumsoncloudnine/id/39042180

Presentation Skills To Boost Your Confidence and Own the Room (with Natalie Forkin) 11/08/2025

How To Become A Salesforce Developer (with Sally ElGhoul) 11/01/2025

How to Land a Promotion 09/07/2025

How to Land a Promotion If you grew up far from the big-city career bubble or you are returning to work after a break, building a network can feel mysterious. In this conversation, Amy Blanthorn-Hazell shares how she went from an intern who knew almost no one in tech to a senior sales leader at Salesforce. Her story starts in a small village in the north of England and evolves into a career shaped by curiosity, initiative, and the right advocates. Amy explains the difference between short-term transactions and real relationships. She talks about giving value first, creating communities when none exist, and asking for advice in ways that make people want to say yes. You will hear how she used simple moves like thoughtful follow-ups, tailored compliments after talks, and one-to-one coffees to turn chance meetings into long-term sponsors. The episode leans into honest moments too. Amy shares what felt awkward early on, how she learned to balance I and we when talking about results, and why the best mentors sometimes start with a single session before committing to more. It is practical, kind, and refreshingly doable. Positioning Yourself For The Next Step Promotions are not made in the room. They are made in the conversations that happen when you are not there. Amy breaks down how to build advocates who will speak up for you when it counts, why timing matters, and how to prepare a clear, business-focused case that leaders can support. We get into the nuts and bolts of promotion readiness. Amy shows how to map your current skills against the next level, gather feedback from managers and peers, and use stretch projects to prove you can operate at a higher band without losing sight of your core results. She also calls out common red flags, like moving too fast before you have shown enough impact. There is guidance on interviews and panels too. From reaching out to interviewers ahead of time to sending an agenda and following up, Amy lays out the basics that so many people skip. The result is a calm, confident approach that helps decision makers see you in the role before the title changes. Practical Moves You Can Use This Week If you are new to networking, start with a clear goal. Amy shows how to target conversations based on what you want to learn, the teams you want to join, or the skills you want to grow. Then she models simple language that shares wins without bragging, invites collaboration, and highlights the people who helped you get there. If your workplace lacks community, create one. Amy describes how she launched a women’s foundation group early in her career and why that decision still pays off years later. Small acts like hosting a learning session, sharing a playbook in Slack, or forwarding kind client feedback to your manager can quietly build your reputation. If you are planning to ask for a promotion, give yourself time. Build a short business case, link outcomes to company priorities, and gather examples that show consistent performance in your role plus stretch impact beyond it. Then book the meeting, share your thinking, and ask for clear guidance on what to demonstrate next. /episode/index/show/mumsoncloudnine/id/38125875

Working for a Startup vs Corporate 08/31/2025

Working for a Startup vs Corporate Salesforce RVP Lauren McGuire has lived the full arc of modern sales leadership. She started as an SDR in California, helped build high-performing BDR teams through hypergrowth and an IPO, jumped into AE management at multiple startups, then relocated to London with two young children to scale regional teams. In this conversation, Lauren opens up about what those chapters really felt like and how she kept her family at the center while growing her career. We talk through the early return to work after maternity leave in the US, the adrenaline of standing up outbound engines from scratch, and the reality of being close to the pulse of a startup when you also have small humans who need dinner at six. Lauren shares how a move to the UK reshaped family logistics, school choices, and the friendships that make a new city feel like home. Lauren breaks down the difference between leading inside a large, established company and the all-hands-on-deck energy of startups, including where exposure to decision making is plentiful and where it is limited. She explains her leadership style, why empathy is a performance tool, and how she aligns coaching moments to each person’s long-term goals so the tough days still make sense. We also get practical. Lauren walks us through the weekly rhythm that keeps her household running, the role of an after-school nanny, and the simple agreements that reduce friction at home. There is gym time at 6 a.m., shared calendars, planned meals, and just enough spontaneity on weekends to keep it fun. Her final takeaways are clear. Build a structure that fits your life, protect time for your health, and remember that family wellbeing is the foundation everything else sits on. About the show Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth. Check out our website at and subscribe for weekly tips to elevate your mindset /episode/index/show/mumsoncloudnine/id/38038115

Achieving a Healthy Weight after Kids 08/24/2025

How to Support Parents in the Workplace 08/17/2025

How to Get People to Really Listen – At Home, at Work, and Everywhere in Between 08/10/2025

How to Get People to Really Listen – At Home, at Work, and Everywhere in Between On this week’s Mums on Cloud Nine podcast, we’re tackling a challenge that shows up in almost every area of life: getting people to truly listen. Whether it’s your kids tuning you out, your partner missing the point, or colleagues distracted by a never-ending to-do list, the frustration is universal. Joining Heather for this conversation is Ruth Kudzi, CEO and founder of Optimus Coach Academy, who has spent years teaching coaching skills to leaders, managers, and aspiring coaches. Ruth shares why listening is at the heart of strong relationships, why we sometimes fail to hear each other, and how we can create an environment where people want to engage. They explore the subtle cues that make us feel valued, the role of trust and safety in communication, and how distractions, both external and internal, derail conversations before they have even begun. Ruth also explains how coaching skills, even at a basic level, can improve listening, build stronger connections, and encourage more productive exchanges. The discussion moves from the personal to the professional, with examples of how to approach tricky moments at home, including with children who have boundless energy or short attention spans, and strategies for workplace conversations where timing, tone, and empathy make all the difference. Ruth also offers insight into the training options at Optimus Coach Academy, from short online courses for everyday communication to accredited diplomas for leaders and professional coaches. Whatever your role, she believes coaching skills can help you become more present, more curious, and ultimately more effective in every conversation you have. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics from health and mindset to money and career growth. Episode Highlights Why people sometimes fail to listen and how trust, safety, and feeling valued influence communication. The role of distractions, both external and internal, in breaking focus during conversations. How coaching skills can help improve listening, presence, and curiosity in everyday interactions. Practical tips for getting children to engage, including choosing the right time and environment for conversations. Approaches for ensuring colleagues listen in the workplace, such as timing discussions and understanding communication preferences. The different training options offered by Optimus Coach Academy, from short skills-based courses to accredited coaching diplomas. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at and subscribe for weekly tips to elevate your mindset. /episode/index/show/mumsoncloudnine/id/37751085

Coaching as a Leader: You’re Supporting Everyone Else – But Who’s Supporting You? 08/04/2025

Coaching as a Leader: You’re Supporting Everyone Else – But Who’s Supporting You? When you're the one everyone turns to, who supports you? In this episode, I’m joined by the brilliant Rebecca Daniel and Sarah Bramall, co-founders of The Coaching Catalysts, to talk about something that doesn’t get nearly enough airtime—coaching supervision. We explore how leaders can create space for themselves in a world that constantly demands they show up strong. Sarah and Rebecca unpack the emotional load of leadership, explain what supervision really is (hint: it’s not therapy or coaching), and share why it’s essential for anyone managing people, especially those blending leadership with a coaching mindset. We talk messy minds, blurred boundaries, and the power of having a protected space to process, reflect, and recharge. If you've ever felt like you're holding it all together for everyone else while quietly falling apart inside, this episode is for you. You’ll learn: What coaching supervision is and how it differs from coaching or therapy Why leaders need a space to offload without judgement or agenda How the emotional labour of leadership shows up (and what happens if it goes unchecked) The benefits of slowing down, even if your brain is already in 2026 How organisations can build safer, more supportive coaching cultures Whether you're a qualified coach, a team leader, or simply the go-to person in your circle, this conversation will make you think differently about how you care for yourself, so you can keep showing up for others. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at and subscribe for weekly tips to elevate your mindset. /episode/index/show/mumsoncloudnine/id/37653660

Boost Your Productivity as a Working Mum 07/27/2025

How to Start Your Own Business and Have a Portfolio Income 07/20/2025

Healing from Trauma to Thrive as a Women 07/13/2025

Healing from Trauma to Thrive as a Women This week on Mums on Cloud Nine, we’re getting honest about something that affects more women than we often realise: unhealed trauma and how it quietly shapes our relationships, careers, health, and sense of self. I’m joined by Adele-Marie Hartshorn, the coach, therapist, and somatic strategist who steps in when mindset work just doesn’t cut it anymore. Adele explains how trauma isn’t always about big, catastrophic events. Sometimes, it’s simply the absence of the nurturing, presence, or stability we needed growing up. From people-pleasing to burnout, anxiety to chronic health issues, Adele breaks down how our nervous system responds to life’s emotional load, and why we can’t simply think our way out of it. We talk about what nervous system dysregulation actually looks like, how trauma can stay trapped in the body, and why traditional talking therapies might fall short for some. Adele also shares how somatic healing helps us process what’s unresolved and gently move back into regulation. As someone who has worked with Adele personally, I can say her work is powerful, practical, and deeply transformative. Whether you're dealing with anxiety, self-doubt, or simply struggling to feel present in your own life, this conversation might be the nudge you’ve been waiting for. We also explore the subtle ways trauma can show up in motherhood, leadership, and relationships, and why learning to regulate your nervous system is a game-changer, not just for your wellbeing but for everyone around you. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at and subscribe for weekly tips to elevate your mindset. /episode/index/show/mumsoncloudnine/id/37395820

How to be Fu**ing Amazing 07/07/2025

How to Navigate Your Mid-Life Crisis 06/29/2025

How to Navigate Your Mid-Life Crisis Is it a crisis… or could it actually be an awakening? In this week’s episode of Mums on Cloud Nine, we’re joined by transformational coach and breathwork facilitator Naomi Buff, who brings honesty, humour, and healing to the subject of midlife shifts. Whether you're rethinking your career, rebuilding after a divorce, wrestling with perimenopause, or just wondering "Is this all there is?", this conversation is a permission slip to pause, breathe, and reset. Naomi shares her personal journey of losing everything: her marriage, her business, her sense of self, all at 40. She explains how that breakdown became a breakthrough. We talk about the emotional rollercoaster of midlife, the power of breath to regulate your nervous system, and why so many women feel like they’re constantly reinventing themselves, even before they hit the so-called “crisis” years. This isn’t about clichés or quick fixes. It’s about reconnecting with who you really are, letting go of the stories that no longer serve you, and embracing the next version of yourself. That might mean a new job, a new rhythm, or simply learning to breathe again. We also explore: What a “midlife awakening” actually looks and feels like Why grief, rage, and reinvention often go hand in hand How to release emotional energy instead of storing it up The role of boundaries, breath, and belief in navigating change Why it's okay to fall apart if you’re willing to rebuild with intention Naomi also breaks down the different types of breathwork, how it can be used to release trauma, and why you don’t need an hour-long session to feel its benefits. Even a few minutes a day can help reset your state and reclaim your power. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. /episode/index/show/mumsoncloudnine/id/37220710

How to Give Kids Exam Confidence and Boost Grades 06/23/2025

How to Give Kids Exam Confidence and Boost Grades Exams can turn even the calmest household into a battleground of stress, stubbornness, and last-minute panic. If helping your child revise makes you want to hide in the garden shed, this episode is for you. Gurpreet Kaur, founder of GC Tutors and a qualified teacher with a heart for building kids’ confidence, joins Heather, Lyn and Kelly-Jace to unpack what really works when exams are looming. She shares down-to-earth advice for parents whose children struggle with low marks, anxiety or special educational needs. You’ll hear when it’s worth bringing in a tutor (and how early support can make a huge difference), why modern maths methods often baffle grown-ups, and how an outside expert can get through to kids who won’t listen to mum or dad. Gurpreet talks candidly about the signs of test anxiety, how to spot it at home or in the classroom, and simple ways to calm nerves so your child can show what they know. She also lifts the lid on Ofsted ratings, whether parents should trust them blindly, and how to weigh up local schools beyond the inspection labels. For a fresh twist, the conversation touches on whether tools like ChatGPT help or hinder children’s learning and how older students are using AI creatively for revision. Full of relatable moments and gentle encouragement, this episode is a pep talk for parents and a reminder that no child should face exam stress alone. Grab your headphones, breathe out, and find out how to bring calm back to study time for your kids and for you. Highlights When to consider getting a tutor and how it can fill gaps before they grow How changing teaching methods confuse parents and make homework battles worse Practical ways to tell if low scores are due to anxiety, not ability Calming strategies for different personality types, from energetic kids to quiet worriers Gurpreet’s honest view on Ofsted reports and how much weight to give them The surprising ways older kids use AI for revision and why it’s not always a magic fix How tutoring helps children with special educational needs thrive with personalised support Reassurance for parents: you don’t have to be a perfect teacher to help your child succeed /episode/index/show/mumsoncloudnine/id/37105440

How to Make Your Goals Come True 06/15/2025

How to Make Your Goals Come True In this heartfelt episode of Mums on Cloud Nine, your hosts Heather Black, Lyn Constantine, and Kelly-Jace Halls open up about the power of setting clear, meaningful goals and how doing so shapes our daily mindset, our sense of purpose, and our long-term dreams. From building a house in Turkey to slimming down and saving money, they share personal stories, practical strategies, and honest laughs about what keeps them motivated through life’s busy weeks. Together, they unpack what makes a goal stick, how to break big dreams into manageable steps, and why sharing your wins, even the small ones, can give you the best boost of all. Expect relatable insights, friendly accountability, and plenty of real-life examples you can borrow for your own ambition toolkit. Episode Highlights Why having clear goals stops you feeling lost and fuels daily purpose Kelly’s story of saving for her dream home abroad, one small step at a time What SMART really means when setting realistic, trackable goals The art of breaking big goals into mini milestones and why chunking works Lynn’s personal take on mixing passion with practicality when choosing what to aim for How to keep goals front of mind and build habits that stick The role of community, coaching, and honest accountability in staying motivated Why celebrating every win, big or small, keeps your motivation alive Practical tips for sharing your goals and progress to inspire others How to use free resources like the Mums on Cloud Nine Goal Setting Tool to get started Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth. Check out our website at and subscribe for weekly tips, free resources, and expert advice to elevate your mindset. /episode/index/show/mumsoncloudnine/id/37024595

How to Find a Flexible Job Role with Elizabeth Willetts 06/08/2025

How to be a Successful Freelance Salesforce Consultant 06/03/2025

How to Launch your Virtual VA Career with Rachel Green 06/01/2025

How to Launch your Virtual VA Career with Rachel Green What if the skills you already use every day could help you build a flexible, well-paid career from home? In this episode of Moms on Cloud Nine, I’m joined by Rachel Green, founder of WOW Moms, to unpack how more women are discovering the freedom and income potential of becoming a Virtual Assistant (VA). Rachel’s story is one that will resonate deeply with anyone who’s ever felt trapped by inflexible work, underpaid roles, or the impossible juggle between parenting and professional growth. After her daughter was born prematurely, Rachel knew something had to change. She turned her years of experience as a PA into a thriving VA business, matching her corporate income within six months. More importantly, she built a life that allowed her to be present with her children and in control of her own future. That transformation didn’t just stop with her. She now helps women around the world earn their first £1K as VAs and scale well beyond it. In this conversation, Rachel shares the real story of how to get started as a VA, from the mindset shift required to build confidence to the practical skills that are most in demand right now. We talk about why niching down can raise your income, how to find your first clients (even if you're introverted), and why resilience is the most underrated business strategy of all. We also explore the different types of VA roles that exist today, whether it's admin, social media, tech, podcast management, or even supporting Salesforce systems. It’s not about fitting into a box. It’s about recognising the value of the skills you already have and learning how to market them. Are you a mum looking for a way to balance work and family life while securing your financial future? Do you dream of having a more fulfilling career, setting your own schedule, and having the freedom to create the best life for your kids? Introducing Your Path to Freedom: Find out more about becoming a Virtual VA with WOWMOM - Say goodbye to your 9-5 job, office politics, and missing out on precious family moments. Say hello to a brighter future where you call the shots. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth. Check out our website at and subscribe for weekly tips, free resources and expert advice to elevate your mindset . /episode/index/show/mumsoncloudnine/id/36813475

How to Balance being a Senior Leader and Parenthood with Florencia Cattelani 05/25/2025

How to Build Positive Relationships with Kids from Birth to Teens with Rachel Vecht of Educating Matters 05/19/2025

How to Master Positive Self-Talk and Boost Your Confidence with Judy Shevlin of Mindful Coaching 05/18/2025

How to Create Ambitions in Life and Work as Working Parents 05/12/2025

Relaunch your Career - Part 6 - How to juggle a career and kids 12/26/2022

Relaunch your Career Part 5- How to Manage Your Time Better 12/19/2022

Relaunch your Career Part 4 - How to Avoid Burnout 12/12/2022

Mums On Cloud Nine

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