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Achieving a Healthy Weight after Kids

Mums On Cloud Nine

Release Date: 08/24/2025

Ace Your Interview: Unleash AI to Land Your Dream Job with Lani Bass show art Ace Your Interview: Unleash AI to Land Your Dream Job with Lani Bass

Mums On Cloud Nine

Ready to transform your job interview experience and boost your confidence? This week on the Mums on Cloud Nine Podcast, Heather Black, Lyn Constantine, and Kelly-Jace Halls are joined by the inspiring Lani Bass to explore how AI can become your personal career coach. Heather Black introduces Lani Bass, a Supermum alumni who navigated a five-stage interview process with remarkable success, powered by AI tools like ChatGPT. Discover how Lani Bass harnessed technology to build her confidence, prepare for interviews, and even create a custom GPT that you can use yourself. Whether you’re...

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Get Career Confidence with AI | Expert Advice from Kitty Miller show art Get Career Confidence with AI | Expert Advice from Kitty Miller

Mums On Cloud Nine

Are you ready to sparkle in your career and feel confident as you carve out a life you truly love? Join the Supermums team on this empowering episode of Mums on Cloud Nine, where hosts Kelly-Jace Halls, Heather Black, and Lyn Constantine welcome special guest Kitty Miller, a dynamic entrepreneur who transitioned from corporate life to launching her own ventures. We dive deep into how mums (and anyone relaunching their career) can harness the power of AI to make informed decisions, explore new pathways, and stand out in today’s competitive job market. Kitty Miller shares practical,...

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Unlocking AI for Wellbeing: Real Self-Care That Fits Your Life show art Unlocking AI for Wellbeing: Real Self-Care That Fits Your Life

Mums On Cloud Nine

Are you curious about how artificial intelligence can support your wellbeing and self-care? This week on Mums on Cloud Nine, Heather Black, Lyn Constantine, and Kelly-Jace Halls are joined by special guest Mitra Memarzia, founder of Wellcast, for an inspiring and practical conversation about how to use AI to support your life as a busy mum, professional, or anyone looking for guidance on their wellness journey. Discover why one in three people are already turning to AI for guidance with health and mindfulness, and explore the real benefits (and precautions) of using AI in your daily...

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Financial Planning – AI Productivity Hacks for Budgeting and Money Management show art Financial Planning – AI Productivity Hacks for Budgeting and Money Management

Mums On Cloud Nine

This week on Mums on Cloud Nine, hosts Heather Black, Kelly-Jace Halls, and Lyn Constantine dive deep into the world of AI productivity hacks for budget planning and finances. As part of our 90 day series on AI, we’re exploring how everyday mums can use simple AI tools to save time, lower stress, and take control of their finances. From finding bargain deals online, to streamlining mortgage repayments and bringing financial clarity into family life, our hosts share honest stories, practical tips, and tried-and-tested tricks from their personal experiences. Whether you’re a...

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AI Meal Planning Hacks: Save 10 Hours Per Week, Every Week show art AI Meal Planning Hacks: Save 10 Hours Per Week, Every Week

Mums On Cloud Nine

Are you ready to reclaim precious hours in your week? Join hosts Kelly-Jace Halls, Heather Black, and Lyn Constantine as they dive into AI-powered productivity hacks for meal planning and shopping. This episode is packed with personal stories, helpful tips, and playful banter about how tech-savvy mums can save over 10 hours a week using AI tools. From building smart shopping lists to managing leftovers, discover how real mums are transforming their kitchens and family routines – all while finding extra time for themselves and their loved ones. Whether you’re juggling dietary requirements,...

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Become An AI Productivity Queen: Supercharge Your Life & Career show art Become An AI Productivity Queen: Supercharge Your Life & Career

Mums On Cloud Nine

Welcome to the launch of Series 8 of the Mums on Cloud Nine Podcast, where we kick off our special SuperMums series with an inspiring introduction to AI. Hosted by Heather Black, joined by the ever-dynamic Lyn Constantine and Kelly-Jace Halls, this episode explores how artificial intelligence is revolutionising the way working mums balance work, life, and everything in between. Get ready for a lively conversation packed with relatable stories, plenty of laughter, and actionable tips to help you harness AI to supercharge your productivity both at home and at work. Discover how the...

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Returning To Work After a Career Break: How To Own Your Comeback (with Julianne Miles MBE) show art Returning To Work After a Career Break: How To Own Your Comeback (with Julianne Miles MBE)

Mums On Cloud Nine

Are you considering returning to work after a career break or looking to reinvent yourself? Join Kelly-Jace Halls, Lyn Constantine and special guest Julianne Miles, co-founder of Career Returners and author of “Return Journey”, for a truly inspiring conversation that will empower you to thrive in your career and your personal life. In this episode, Julianne Miles shares her personal return-to-work story, practical steps for shaping your future, and how her own journey led to founding Career Returners, a social impact organisation dedicated to supporting professionals back into the...

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Presentation Skills To Boost Your Confidence and Own the Room (with Natalie Forkin) show art Presentation Skills To Boost Your Confidence and Own the Room (with Natalie Forkin)

Mums On Cloud Nine

Struggling with nerves before a presentation or returning to work after a break? This week on the Mums on Cloud Nine Podcast, hosts Heather Black and Lyn Constantine are joined by strategic leadership and communications coach, Natalie Forkin, to explore how you can present with confidence and impact, whether you’re chairing a meeting, speaking up in a group, or taking the stage for the first time. Together, they share honest stories about losing (and regaining) confidence, overcoming anxiety, and the importance of starting small. Natalie Forkin offers practical techniques for...

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How To Become A Salesforce Developer (with Sally ElGhoul) show art How To Become A Salesforce Developer (with Sally ElGhoul)

Mums On Cloud Nine

Ready to embark on a new career path in tech, but not sure if coding is for you? In this empowering episode of the Mums on Cloud Nine Podcast, hosts Heather Black and Lyn Constantine are joined by Sally ElGhoul, an accomplished Elite Salesforce Developer and founder of Code with Sally.  Sally shares her inspiring journey from Egypt to the UK and Canada, juggling motherhood and an ambitious career in development. Together, they demystify what it means to be a Salesforce developer, tackle common misconceptions about coding (you don't need a computer science degree or to be a maths...

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How to Land a Promotion show art How to Land a Promotion

Mums On Cloud Nine

If you grew up far from the big-city career bubble or you are returning to work after a break, building a network can feel mysterious. In this conversation, Amy Blanthorn-Hazell shares how she went from an intern who knew almost no one in tech to a senior sales leader at Salesforce. Her story starts in a small village in the north of England and evolves into a career shaped by curiosity, initiative, and the right advocates. Amy explains the difference between short-term transactions and real relationships. She talks about giving value first, creating communities when none exist, and asking for...

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More Episodes

On this week’s Mums on Cloud Nine podcast, we’re tackling one of the biggest challenges many women face after having children or entering perimenopause: maintaining a healthy weight while balancing everything else in life.

Heather is joined by Charlotte Norton, Chief Medical Officer at The Slimming Clinic, who brings both her medical expertise and lived experience as a mum to the conversation. Together, they explore why weight can be so hard to manage, the role of hormones at different life stages, and the emotional connection many of us have with food.

Charlotte also explains the health benefits of reaching and sustaining a healthy weight, how to find an approach that fits your lifestyle, and why kindness to yourself is just as important as the strategies you choose. From lifestyle changes and mindset shifts to medical support options, this episode offers a real-world look at the many routes women can take to feel better in their bodies and boost their confidence.

Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love.
Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.

Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.