How to Optimize Testosterone Levels for Longevity with Jay Campbell #352
Release Date: 09/05/2023
Future Ready: Master These 4 Skills Before It's Too Late
Muscle Intelligence
The future is getting faster, stranger, and more uncertain and most men are not ready for it. In this solo episode, Ben Pakulski lays out the four master skills every man must build to thrive in 2026 and beyond: Mastering your body, your finances, your communication, and your emotions. Ben breaks down why AI acceleration, financial instability, and rising stress demand a different kind of preparation and why discipline, resilience, and internal structure matter more than ever. If you feel capable mentally but limited physically, financially, or emotionally, this episode is a blueprint to...
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The 8 Foundational Exercises You Must Master
Muscle Intelligence
In this episode, Ben Pakulski explains why exercise isn’t about effort, sweat, or chasing heavier weight. It’s about creating a stimulus worthy of adaptation. Ben breaks down how biomechanics, tension over time, and precise muscle contraction dictate whether your body grows stronger or breaks down. You’ll learn why slowing down accelerates results, how control beats intensity, and why breathing and walking are foundational skills most lifters ignore. If you want muscle growth, pain-free training, and predictable progress, this episode will change how you train forever. 5 Bullet...
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These 5 Men Will Change Your Life
Muscle Intelligence
In this powerful episode, Ben Pakulski opens up about the five men who have shaped his life, leadership, and personal evolution in 2025. From soul-level mentorship to financial mastery, emotional resilience, and world-class personal standards, these role models have each played a pivotal role in Ben’s transformation as a father, husband, leader, and man. Ben shares never-before-told stories, the exact lessons that changed him, and why every man needs voices like these guiding their path. If you’re hungry to grow, lead, and deepen your impact, this episode is a roadmap to the men worth...
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Hard Truths Every Man Needs To Hear
Muscle Intelligence
***The 2026 Muscle Intelligence Coaching Cohort is closing*** If you are ready to take the next step, visit In this powerful solo episode, Ben Pakulski reveals the real reason most men feel stuck, soft, or overwhelmed, and exactly how to rebuild the clarity, capability, and commitment required to thrive. Ben breaks down the four master skills every man must develop, how to build real physical and mental resilience, why comfort is killing your potential, and how to identify the “limiters” that quietly shrink your confidence and capacity. With vulnerable stories, practical...
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Why Modern Men Have Low Testosterone
Muscle Intelligence
Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back - LAST CHANCE! Join the 2026 Muscle Intelligence Coaching Cohort - https://www.muscleintelligence.com/apply/ Episode Shownotes: Discover the 13 science-backed reasons why your testosterone is crashing and the actionable path to reclaim it. Ben Pakulski breaks down why quick fixes fail and why the real solution lies in mastering your morning, building resilience, pursuing hard goals, and optimizing every aspect of your life. From circadian rhythms and nutrition to the dangers of instant...
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28 Muscle Building Rules Every Man Must Follow
Muscle Intelligence
Join 200,000 men in their prime, reading our weekly newsletter: Unlock Your Full Muscle Building Potential With Our Complete Training Guides: Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! In this solo masterclass, Ben Pakulski breaks down 28 essential principles every man must understand to build muscle efficiently and sustainably. After 30 years of elite training, from the Mr. Olympia stage to coaching top performers, Ben reveals the real science behind tension, stability, mobility, skill acquisition, and smart...
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The 3-Step Method for Choosing A Perfect Exercise
Muscle Intelligence
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events....
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The Hidden Genetics Keeping You Fat
Muscle Intelligence
In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why fat loss isn’t a level playing field. Your ability to lose fat, control cravings, and handle stress is deeply influenced by your genetics and understanding that is the first step toward real transformation. Ben breaks down how adrenaline, stress response, and learned coping mechanisms shape eating habits, emotional regulation, and body composition. This episode reframes fat loss as a behavior and nervous system challenge, not just a diet problem. Learn how to identify your unique genetic tendencies...
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Why 99% of Training Programs Fail After 12 Weeks #397
Muscle Intelligence
ATTENTION COACHES! The Muscle Expert Certification is LIVE. If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for you. In Person Coach's Trainings Toronto, ON: November 14th-16th (Sold Out) Burnaby, BC: November 21st-23rd Calgary, AB: November 28th-30th Spots are limited: Learn from Muscle Intelligence Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high...
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How Fitness Coaches Can Stay Relevant in the Age of AI #396
Muscle Intelligence
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click...
info_outlineIf you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Did you know that testosterone levels have been dropping by 1% yearly since 1982?
I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know:
This is common but NOT NORMAL.
While it's not your fault, it IS your responsibility to take action moving forward.
Because every year that goes by will make things even harder to change and your life will become a series of starts and stops into old age, rather than a smooth progression into your prime.
So that's why I invited my friend, and one of the world's foremost TRT experts onto the show: the author of The Testosterone Optimization Therapy Bible, Jay Campbell.
Jay is a 5x international best selling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as one of the world’s leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to fully optimize their health while also instilling the importance of raising their consciousness.
This episode takes a deep dive into how to naturally optimize your own T levels, whether or not to take aromatase inhibitors, and the steps to negate the all-too-common effects of today's environment on your physiology...
Plus, we discuss the MOST important actions to help your children protect their health - it's our job as fathers and leaders to set the example.
Pick up your copy of the free episode guide at muscleintelligence.com/learn
You'll learn:
- The MOST Important Habits for Hormone Optimization
- Which Environmental Contaminants are Causing You Harm
- The ONE Underutilized Lever for Optimal Health and Longevity
- How to Live Insulin Controlled, Dependent on Body Type
- The #1 Daily Action to Take for Detoxification
Learn more from Jay Campbell:
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