278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
Release Date: 05/27/2024
299: My 5 Favourite Practical Tools For Real Personal Growth
N1 Fitness Podcast
These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING SOCIAL
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298: Nutrition For Runners w/ Zach Bitter
N1 Fitness Podcast
Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach’s favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING SOCIAL CONNECT W/ ZACH
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297: How Intermittent Fasting Works For Fat Loss
N1 Fitness Podcast
1-ON-1 COACHING SOCIAL
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296: A Beginners Guide To Carnivore & Animal Based Diets
N1 Fitness Podcast
1-ON-1 COACHING SOCIAL -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw
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295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore)
N1 Fitness Podcast
What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING SOCIAL CONNECT W/ LEE
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294: 200 Days on Carnivore Diet: Good, Bad & The Ugly
N1 Fitness Podcast
Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING SOCIAL
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293: What To Eat (& Not Eat) To End The Binge Restrict Cycle
N1 Fitness Podcast
I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I’m sharing what worked and what didn’t so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING SOCIAL
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292: Everything You Need To Know About Fat Loss In 5 Minutes
N1 Fitness Podcast
How to lose fat…that's it! - 1-ON-1 COACHING SOCIAL
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291: 60 Day Carnivore Diet Results (I Didn't Expect This...)
N1 Fitness Podcast
I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING SOCIAL
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290: The BIG Problem With Food Tracking Apps For Fat Loss
N1 Fitness Podcast
In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING SOCIAL
info_outlineDo ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy!
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1-ON-1 COACHING
SOCIAL