N1 Fitness Podcast

I help busy professionals lose fat and get healthy sustainably!

299: My 5 Favourite Practical Tools For Real Personal Growth 10/20/2025

299: My 5 Favourite Practical Tools For Real Personal Growth These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/38621060

298: Nutrition For Runners w/ Zach Bitter 06/02/2025

298: Nutrition For Runners w/ Zach Bitter Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach’s favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING SOCIAL CONNECT W/ ZACH /episode/index/show/n1fitness/id/36791425

297: How Intermittent Fasting Works For Fat Loss 05/19/2025

297: How Intermittent Fasting Works For Fat Loss 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/36571050

296: A Beginners Guide To Carnivore & Animal Based Diets 05/12/2025

296: A Beginners Guide To Carnivore & Animal Based Diets 1-ON-1 COACHING SOCIAL -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw /episode/index/show/n1fitness/id/36487355

295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) 05/05/2025

295: What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING SOCIAL CONNECT W/ LEE /episode/index/show/n1fitness/id/36419745

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly 04/28/2025

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/36293985

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle 02/17/2025

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I’m sharing what worked and what didn’t so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/35312600

292: Everything You Need To Know About Fat Loss In 5 Minutes 01/13/2025

292: Everything You Need To Know About Fat Loss In 5 Minutes How to lose fat…that's it! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/34815860

291: 60 Day Carnivore Diet Results (I Didn't Expect This...) 12/09/2024

291: 60 Day Carnivore Diet Results (I Didn't Expect This...) I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/34314085

290: The BIG Problem With Food Tracking Apps For Fat Loss 11/18/2024

290: The BIG Problem With Food Tracking Apps For Fat Loss In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/33946637

289: I Tried The Carnivore Diet & This Is What Happened... 11/04/2024

289: I Tried The Carnivore Diet & This Is What Happened... In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/33766247

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat 10/21/2024

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/33523742

287: 3 Science Based Fat Loss Tips That Actually Work 10/14/2024

287: 3 Science Based Fat Loss Tips That Actually Work Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/33407242

286: The LFP Test & Fat Loss 09/30/2024

286: The LFP Test & Fat Loss In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/33235752

285: What To Eat (& Not Eat) For Clear Skin 09/23/2024

285: What To Eat (& Not Eat) For Clear Skin In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING SOCIAL - /episode/index/show/n1fitness/id/33148687

284: 5 Lessons Learned Running My First Half Marathon 09/16/2024

284: 5 Lessons Learned Running My First Half Marathon If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/33047047

283: How To Get Back On Track (After Summer) 09/09/2024

283: How To Get Back On Track (After Summer) Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/32953437

282: Is Body Fat Testing Worth It? 06/24/2024

282: Is Body Fat Testing Worth It? Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/31855097

281: How To Lose Fat While Still Enjoying Your Weekends 06/17/2024

281: How To Lose Fat While Still Enjoying Your Weekends In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/31749502

280: How To Lose Fat When What You Used To Do Isn’t Working Anymore 06/10/2024

280: How To Lose Fat When What You Used To Do Isn’t Working Anymore Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/31653637

279: If I Had To Lose 60 lbs Again, This Is How I'd Do It 06/03/2024

279: If I Had To Lose 60 lbs Again, This Is How I'd Do It If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/31571322

278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy? 05/27/2024

278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy? Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/31469017

277: Conquering Seasonal Allergies For Good (rebroadcast) 05/20/2024

277: Conquering Seasonal Allergies For Good (rebroadcast) Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/31335447

276: Are Food Additives & Preservatives Dangerous? 05/13/2024

276: Are Food Additives & Preservatives Dangerous? Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/31251897

275: Does Meal Timing Matter For Fat Loss? 05/06/2024

275: Does Meal Timing Matter For Fat Loss? Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/31103843

274: My 10 Favourite Exercises 04/29/2024

274: My 10 Favourite Exercises If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING SOCIAL - EXERCISE LIST /episode/index/show/n1fitness/id/31002448

273: How I Broke Up With My Phone 04/22/2024

273: How I Broke Up With My Phone Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/30901393

272: Food Guilt & Fat Loss 04/15/2024

272: Food Guilt & Fat Loss Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/30829583

271: Fat Loss For Every Body Type 04/08/2024

271: Fat Loss For Every Body Type Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/30715153

270: Should You Eat More On Workout Days? 04/01/2024

270: Should You Eat More On Workout Days? Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL /episode/index/show/n1fitness/id/30595313

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