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Episode 61 Podmas Day 2 Cyber Monday, do you really need more stuff?

Naptime Is Sacred

Release Date: 12/02/2019

Eat Drink Pure With Zeeshan Shah show art Eat Drink Pure With Zeeshan Shah

Naptime Is Sacred

I'm chatting with Zeeshan Shah, an integrative nutrition health coach and the owner of Eat Drink Pure. She empowers, supports, and guides women to get healthier and happier through long-term and sustainable changes to their food and lifestyle. You can follow Zeeshan's journey, memberships as well as download her free Ramadan Guide over at https://www.eatdrinkpure.com/ and her Instagram @eatdrinkpure is full of recipes and lives for you to benefit from.

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Episode 80 Talaal and the Whispering Worrier with Author Shereeza show art Episode 80 Talaal and the Whispering Worrier with Author Shereeza

Naptime Is Sacred

Author of Talaal and the Whispering Worrier, Shereeza earned her Bachelor’s degree in Psychology and her Master’s degree in counselling individuals, families, and groups. She released her first therapeutic children’s book that incorporates Islam as a coping strategy for anxiety. Her book can be used to teach ALL children how to manage their thoughts and emotions with healthy coping skills.

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Episode 79 With activist and author Linda Sarsour and her book 'We Are Not Here To Be Bystanders show art Episode 79 With activist and author Linda Sarsour and her book 'We Are Not Here To Be Bystanders

Naptime Is Sacred

I had the pleasure of reading Linda Sarsour's book. We Are Not Here to Be Bystanders and interview Linda herself about her book and the experiences she shared. I've always admired Linda and her activism, but most of all, her ability to keep going regardless of the opposition and hatred she faces regularly.

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Episode 78 In Memoriam: Hodan Nalayeh March 23, 1976 - July 12, 2019 show art Episode 78 In Memoriam: Hodan Nalayeh March 23, 1976 - July 12, 2019

Naptime Is Sacred

Hodan Nalayeh was the founder of Integration TV, an online platform that reaches millions of viewers on YouTube. Nalayeh has changed society with refreshing positive content from Africa.

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Episode 77 COVID-19: Protecting Yourself and Others, Insights from Infectious Diseases Specialist Dr. Uzma Syed show art Episode 77 COVID-19: Protecting Yourself and Others, Insights from Infectious Diseases Specialist Dr. Uzma Syed

Naptime Is Sacred

The world has been racing to contain a new virus "The Novel Coronavirus that has at this time spread to 79 Countries as of today. Dr. Uzma Syed, an Infectious diseases specialist, is this week's guest.

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Episode 76 Boundary setting with  Dr. Anjabeen Ashraf, a counselor, and mental health educator show art Episode 76 Boundary setting with Dr. Anjabeen Ashraf, a counselor, and mental health educator

Naptime Is Sacred

Welcome to the first episode of 2020.

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Episode 75 Goodbye 2019 a look back and hopes for the future. show art Episode 75 Goodbye 2019 a look back and hopes for the future.

Naptime Is Sacred

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Episode 74 Podmas day 15 How to start a podcast part 4  How to start a podcast part 4 Podcast Media hosting, RSS feed and submitting to iTunes. show art Episode 74 Podmas day 15 How to start a podcast part 4 How to start a podcast part 4 Podcast Media hosting, RSS feed and submitting to iTunes.

Naptime Is Sacred

This is the part where things get technical but like Marie Forleo said Everything Is figureoutable.

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Episode 73 Podmas day 14 How to start a podcast part 3  What podcasting equipment do you need? show art Episode 73 Podmas day 14 How to start a podcast part 3 What podcasting equipment do you need?

Naptime Is Sacred

Your smartphone has a recording app that you can start with, and there is also an app called anchor that uses your smartphones built-in microphone and records up to 2mins of audio, that you can directly post in the app. It has features like commenting and different people that you can follow and build an online community.

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Episode 72 podmas day 13 How to start a podcast part 2 picking topics show art Episode 72 podmas day 13 How to start a podcast part 2 picking topics

Naptime Is Sacred

 It's time to think about what your avatar wants to hear. Is it an interview-style podcast, solo shows, will you have different segments than comes the topics For example, a podcast about Ethical Living so you would create episodes on

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More Episodes

Cyber Monday Caught between a rock and a hard place.

It's hard to pass on good deals, but when do we draw the line at overconsumption.

I read in an article from CBS News that "Cyber Monday 2018 hit $7.9 billion in sales across all retailers, making it the biggest online shopping day yet, according to an estimate from Adobe."

You've got Target, Walmart trying to outperform Amazon this year so likely the number will be higher than 7.9 Billion. 

No, don't get me wrong I love a good deal just like everyone else but at what expense to the environment and society. According to the economist, "China produces about 80% of the world's air-conditioners, 70% of its mobile phones, and 60% of its shoes. The white heat of China's ascent has forged supply chains that reach deep into South-East Asia. This "Factory Asia" now makes almost half the world's goods."

Over the years, China has been oppressing the Uyghur people who are a minority. We've only recently learned of the atrocities that our brothers and sisters are facing. One of the previous guests of the Show, Hena Zuberi, who has been doing a lot of work to create awareness of the Uyghurs by trying to have bills passed in support of them, has been boycotting products made in china, and I think we all need to follow suit. I get it, guys. It's not going to happen overnight, and it will be a pain, but alternatives are out there, and if we're honest with ourselves, we don't need all the things we want to buy.  

The best way to save money and humanity is by only getting what you need.

here is how

  1. make a list

  2. Ask yourself if you need it

  3. Save for it

  4. check where products are from

  5. Give away or sell things in your home to make room for new products.

There are many things we can't control in life, but you can control where you spend your money.

Thank you for listening don’t forget to subscribe and leave a review in Apple Podcast.