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Episode 67 Podmas day 8 How to set S.M.A.R.T goals

Naptime Is Sacred

Release Date: 12/09/2019

Eat Drink Pure With Zeeshan Shah show art Eat Drink Pure With Zeeshan Shah

Naptime Is Sacred

I'm chatting with Zeeshan Shah, an integrative nutrition health coach and the owner of Eat Drink Pure. She empowers, supports, and guides women to get healthier and happier through long-term and sustainable changes to their food and lifestyle. You can follow Zeeshan's journey, memberships as well as download her free Ramadan Guide over at https://www.eatdrinkpure.com/ and her Instagram @eatdrinkpure is full of recipes and lives for you to benefit from.

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Episode 80 Talaal and the Whispering Worrier with Author Shereeza show art Episode 80 Talaal and the Whispering Worrier with Author Shereeza

Naptime Is Sacred

Author of Talaal and the Whispering Worrier, Shereeza earned her Bachelor’s degree in Psychology and her Master’s degree in counselling individuals, families, and groups. She released her first therapeutic children’s book that incorporates Islam as a coping strategy for anxiety. Her book can be used to teach ALL children how to manage their thoughts and emotions with healthy coping skills.

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Episode 79 With activist and author Linda Sarsour and her book 'We Are Not Here To Be Bystanders show art Episode 79 With activist and author Linda Sarsour and her book 'We Are Not Here To Be Bystanders

Naptime Is Sacred

I had the pleasure of reading Linda Sarsour's book. We Are Not Here to Be Bystanders and interview Linda herself about her book and the experiences she shared. I've always admired Linda and her activism, but most of all, her ability to keep going regardless of the opposition and hatred she faces regularly.

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Episode 78 In Memoriam: Hodan Nalayeh March 23, 1976 - July 12, 2019 show art Episode 78 In Memoriam: Hodan Nalayeh March 23, 1976 - July 12, 2019

Naptime Is Sacred

Hodan Nalayeh was the founder of Integration TV, an online platform that reaches millions of viewers on YouTube. Nalayeh has changed society with refreshing positive content from Africa.

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Episode 77 COVID-19: Protecting Yourself and Others, Insights from Infectious Diseases Specialist Dr. Uzma Syed show art Episode 77 COVID-19: Protecting Yourself and Others, Insights from Infectious Diseases Specialist Dr. Uzma Syed

Naptime Is Sacred

The world has been racing to contain a new virus "The Novel Coronavirus that has at this time spread to 79 Countries as of today. Dr. Uzma Syed, an Infectious diseases specialist, is this week's guest.

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Episode 76 Boundary setting with  Dr. Anjabeen Ashraf, a counselor, and mental health educator show art Episode 76 Boundary setting with Dr. Anjabeen Ashraf, a counselor, and mental health educator

Naptime Is Sacred

Welcome to the first episode of 2020.

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Episode 75 Goodbye 2019 a look back and hopes for the future. show art Episode 75 Goodbye 2019 a look back and hopes for the future.

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Episode 74 Podmas day 15 How to start a podcast part 4  How to start a podcast part 4 Podcast Media hosting, RSS feed and submitting to iTunes. show art Episode 74 Podmas day 15 How to start a podcast part 4 How to start a podcast part 4 Podcast Media hosting, RSS feed and submitting to iTunes.

Naptime Is Sacred

This is the part where things get technical but like Marie Forleo said Everything Is figureoutable.

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Episode 73 Podmas day 14 How to start a podcast part 3  What podcasting equipment do you need? show art Episode 73 Podmas day 14 How to start a podcast part 3 What podcasting equipment do you need?

Naptime Is Sacred

Your smartphone has a recording app that you can start with, and there is also an app called anchor that uses your smartphones built-in microphone and records up to 2mins of audio, that you can directly post in the app. It has features like commenting and different people that you can follow and build an online community.

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Episode 72 podmas day 13 How to start a podcast part 2 picking topics show art Episode 72 podmas day 13 How to start a podcast part 2 picking topics

Naptime Is Sacred

 It's time to think about what your avatar wants to hear. Is it an interview-style podcast, solo shows, will you have different segments than comes the topics For example, a podcast about Ethical Living so you would create episodes on

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It's that time of year when everyone is planning all their goals. Over the years, I've realized that while these set goals are important, it's even more critical to create a life that allows for goals to be completed.

 

You have things you want to accomplish, that trip to your favorite city. The degree you want to finish, the book you want to write, the course you want to create, but you don't know where to start.

 

That's where S.M.A.R.T. goals give you a defined method to plan so that you set a realistic goal and maximize a successful completion. Smart goals meaning:

  • Specific (simple, sensible, significant).

  Goals, like I want to make more money, won't work, if you make a specific goal to make $10,000 there is a better chance of doing

  • Measurable (meaningful, motivating).

 Ask yourself, what do I have to do to get the extra 10,000? do I need to sell more inventory?, work more hours, should I get an additional job

  • Achievable (agreed, attainable).

You have to be willing or capable of achieving this goal if you don't have a way to or the capacity to do it, you won't get it done

  • Relevant (reasonable, realistic, and resourced, results-based).

Decide if this is a goal that will have an impact on your life, and a benefit attached to it. i.e., if I have an extra 10,000, I can go to hajj, or pay off credit card debt. The advantage is that you complete an act of ibadah, or your free debt.

  • Time-bound (time-based, time-limited, time/cost limited, timely, time-sensitive). 

When you set a deadline, you have a better chance of achieving the goal instead of just hoping and dreaming about it.

 

With the new year around the corner, set goals you can achieve using the SMART system. 

 

Thanks for tuning in today's episode.