Nashville Fit Magazine Podcast
Tune in for the first thrilling live episode of the Nashville Fit Magazine Podcast, recorded at the bustling Music City Fit Expo! Hosts Sav and Gerell kick off this exciting three-part series with two standout figures in the fitness community: Gracie Record of Gracie Record Fitness and Chad from Game Day Men’s Health Studio. In this dynamic session, Gracie Record with and Chad dive deep into the latest trends and personal philosophies that are shaping the fitness industry today. Gracie shares her holistic approach to wellness that combines physical fitness with mental and emotional...
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Dive into a tranquil and enlightening episode of the Nashville Fit Magazine Podcast, featuring Rachel Benton, the visionary owner of . Join hosts Sav and guest host Dylan from , as they explore the serene world of floatation therapy and the innovative concept of “Human Design” that Rachel integrates into her wellness practice. In this episode, Rachel shares her journey into the wellness industry and explains the transformative benefits of floatation therapy—not just for physical relaxation but for mental clarity and emotional balance as well. She delves into how Float Nashville provides...
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Welcome back to the second episode of the “Ground Up Podcast” with your hosts, Roy Mangum and Terry Barga. This time, we’re diving deep into the world of entrepreneurship and business ownership—the good, the bad, and the downright challenging. Roy and Terry aren’t holding back as they share their firsthand experiences of what it truly takes to start, manage, and grow a successful business. In this candid episode, our hosts explore the exhilarating highs of entrepreneurship, such as the autonomy it brings and the thrill of seeing your ideas come to life. But it’s not all smooth...
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Join us in this exciting episode of the Nashville Fit Magazine Podcast, recorded on location at Stretch Zone Murfreesboro! Hosts Sav and Gerell have an awesome conversation with Aaron Hines, the inspiring founder of Premier Performance Training in Tennessee. Aaron brings a wealth of knowledge and passion for fitness, sharing his journey from the ground up, his unique training philosophies, and how he’s transforming lives through personalized fitness programs. Throughout the episode, Aaron delves into the importance of tailored fitness plans, overcoming challenges in the fitness industry, and...
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Tune into this enlightening episode of the Nashville Fit Magazine Podcast, recorded live from Stretch Zone Murfreesboro! Join hosts Sav and Gerell as they sit down with Carly Sawyer, owner of Stretch Zone Murfreesboro and several other locations across Middle TN, along with Matt Riley, the visionary behind Recovery Zone in Spring Hill. This episode dives deep into the critical role of recovery in enhancing fitness performance and overall well-being. Carly and Matt share their expert insights on why recovery is not just a supplementary aspect of fitness but a fundamental component that drives...
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In this deeply inspiring episode of the Nashville Fit Magazine Podcast, we delve into the incredible transformation story of Rosie, whose life was profoundly changed by the dedicated team at . Join us as we hear from Karol Hale and Lauren Dreitlein, part owners of , who were instrumental in guiding Rosie on her journey to a healthier, happier self. Karol, a certified personal trainer and nutritionist, alongside Lauren, a strength and conditioning coach and expert motivator, share their insights into the personalized approach that helped Rosie achieve her goals. They'll discuss the challenges...
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Welcome to the inaugural episode of "Ground Up," the latest series from the NFM Podcast Network in partnership with Spread The Positive Productions. Join co-hosts Roy Mangrum and Terry Barga, the entrepreneurial minds behind Nashville Fit Magazine and Music City Fit Expo, as they dive deep into the world of business and entrepreneurship. In this introductory episode, get to know Roy and Terry not just as business partners but as pioneers who built their ventures from the ground up. They share their personal backstories, the inception of their ideas, and the journey of transforming these...
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Join us on this dynamic episode of the Nashville Fit Magazine Podcast, where hosts Sav and Gerell welcome Spencer Grubbs and Jon Sebastian Shalala, the visionary founders behind Vessel Training Company. Dive into a deep conversation about how they're reshaping fitness philosophies and practices to prioritize holistic wellness and personal growth. Spencer and Jon Sebastian share the compelling story of how Vessel Training Company was born, fueled by a passion to nurture and optimize the 'vessel' we live in—our bodies. They unpack the unique ethos that sets Vessel apart, emphasizing a...
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This week on the Nashville Fit Magazine Podcast, we're thrilled to welcome Nory Dayen, a remarkable personal trainer and fitness influencer whose journey from Venezuela to Nashville embodies the spirit of perseverance and the pursuit of the American dream. Nory's story is one of overcoming adversity and thriving against the odds, making her a beacon of inspiration within the Nashville fitness community. In this episode, Nory opens up about her early life in Venezuela, the challenges of relocating to a new country, and her initial struggles to find her footing in the competitive world of...
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Step behind the scenes of one of the Southeast's premier fitness events on this must-listen episode of the Nashville Fit Magazine Podcast! Join us as we sit down with Roy Mangrum, co-owner of Nashville Fit Magazine and the driving force behind the Music City Fit Expo. Roy and his partner Terry have been tirelessly working to scale the Expo into the largest fitness celebration in the region, and this year, it's set to be the grandest iteration yet. In this episode, Roy shares an exclusive insider's look at the planning, passion, and energy that go into making the Music City Fit Expo a...
info_outlineIn this inspiring episode of the Nashville Fit Magazine Podcast, join hosts Sav and Gerell as they welcome a special guest who embodies the fusion of passion, resilience, and fitness - Kenzie Wesp, the founder and heart of True Form Fitness, a revolutionary Lagree Fitness studio.
Kenzie's journey is a testament to turning adversity into triumph. Once a dancer whose career was halted by injury, she discovered a new avenue to channel her love for movement through the Lagree method. Kenzie's story is not just about overcoming obstacles but about embracing change and finding new passions. Her transition from student to head instructor and eventually to the owner of Studio Novo, which later evolved into True Form Fitness, is nothing short of inspiring.
In this episode, Kenzie opens up about her deep-rooted love for dance, how the setback of an injury led her to discover and fall in love with Lagree fitness, and the journey to owning her studio. She also shares how her faith, love for people, and commitment to health drive her both personally and professionally.
Sav and Gerell dive deep into the philosophy behind True Form Fitness, exploring what makes the Lagree method unique and effective. They discuss the challenges and triumphs of rebranding and running a fitness studio, and how Kenzie's leadership and vision are shaping the future of True Form Fitness.
Whether you’re a fitness enthusiast, an aspiring entrepreneur, or someone looking for a story of resilience and passion, this episode offers a blend of practical business insights, fitness wisdom, and a hefty dose of inspiration.
Tune in to hear Kenzie's remarkable journey, the innovative world of Lagree fitness, and get your regular dose of Nashville Fit Magazine flair, all in this latest episode of the NFM Podcast! 🌟🏋️♀️🎤