Anti-Diet; The Paradigm Has Shifted: Your solution to the deception of the diet industry; Overview of ground breaking new book from Robert Reames!
Nashville Fit Media Podcast Network
Release Date: 07/25/2025
Guide to Optimum Stress Management - What Is It and How YOU Can Thrive Overview | RR Wellness Unfiltered Podcast
Nashville Fit Media Podcast Network
Let’s face it...Stress is an inevitable part of life. Working with ALL walks of life now for well over 40 years I see this first hand everyday. The big question is...How to we best manage THIS to recognize and then thrive to move forward? I share with you real life stories, situations, techniques and skills to optimally navigate stress in life. What is it? Why is it? And how to shift your perspective into the self-empowerment mindset to NOT let stress overwhelm you. Your take on personal and family stress comes from YOUR perspective. How do we best handle this? I promise you’ll get...
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Tim Lane | From Military Service to Financial Guidance for Veterans | Mind Muscle Mission
Nashville Fit Media Podcast Network
In this episode of the Mind Muscle Mission Podcast, hosts Ben Monnette and Christian Pennington sit down with Tim Lane — a veteran and trusted financial helper dedicated to guiding fellow veterans toward financial success. Tim shares his military journey, what inspired him to serve, and how his experiences shaped his mission to empower veterans beyond their time in uniform. He also opens up about the unique financial challenges veterans face and provides practical money management advice to help them build stability and freedom....
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No Coach, No Limits: Casey Samsel’s Self-Taught Bodybuilding Journey | Music City Mindset Podcast
Nashville Fit Media Podcast Network
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Casey Samsel, a self-taught bodybuilder and founder of the Fit Femme Project. Casey shares her inspiring journey into bodybuilding, the challenges and rewards of being self-taught, and how she built a career without following the traditional path. She also opens up about why she chose to move to Nashville, what the city has done for her personal and professional growth, and how the Fit Femme Project is empowering women in fitness and beyond. If you’re passionate...
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The Healing Power of Chinese Medicine & Acupuncture | NFM Podcast w/ Dr. Jessica Jackel
Nashville Fit Media Podcast Network
On this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Dr. Jessica Jackel, a Doctor of Chinese Medicine, to explore her inspiring journey and what led her into the world of holistic healing. Dr. Jackel breaks down the science behind Chinese Medicine and acupuncture, explaining how these ancient practices continue to transform lives today. From balancing the body’s energy to supporting overall wellness, she highlights the many ways acupuncture and Eastern medicine can make a lasting impact. If you’ve ever been curious about Chinese Medicine,...
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Entrepreneurship, Fear & Relationships | Ground Up Podcast with Terry Barga, Roy Mangrum & Vanessa Hampton
Nashville Fit Media Podcast Network
Starting a business isn’t easy—and the Ground Up Podcast is diving deep into the realities of entrepreneurship. In this episode, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton talk about what it truly takes to be an entrepreneur. From facing fear and uncertainty to finding the drive that keeps you moving forward, this conversation is raw and real. The hosts also break down why relationships are one of the most valuable assets in business, and how connections can make or break your entrepreneurial journey. If you’re building something from the ground up, this episode...
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Tanya Whitten: Building Plumb Focus | NFM Podcast with Tala Shatara & Abby Miranda
Nashville Fit Media Podcast Network
On this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Tanya Whitten, CEO and owner of Plumb Focus. Tanya shares her inspiring journey as an entrepreneur, how she came up with the idea for Plumb Focus, and the meaning behind the unique name. She also dives into what Plumb Focus offers, and how her vision continues to grow. If you’re interested in entrepreneurship, leadership, and learning how to build a business from the ground up, this episode is packed with insights and inspiration. Brought to you by: Defiance...
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RR in ICU Paralyzed on a Ventilator - Back in the Gym 4 Days Later...The Whole Story
Nashville Fit Media Podcast Network
Two weeks and three days prior to the taping of this episode I drove myself to the ER in Franklin TN with what began as severe abdominal pain. Through a series of events in the coming hours I found myself (unconscious by the way for 13 hours) completely paralyzed for approximately 6.5 hours in the ICU on a ventilator. This was due to the anesthesia given for what I call “chapter one” my emergency appendectomy. It was just the beginning. There was SO much more. God took me by the hand and walked me into the ER that day. I tell the whole story here in this episode. Because to take the entire...
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Navy Commander Chris Yates Shares His Military Journey | Mind Muscle Mission Podcast
Nashville Fit Media Podcast Network
On this episode of the Mind Muscle Mission podcast, hosts Ben Monnette and Christian Pennington sit down with Chris Yates, a Navy Commander and recruiter, to hear his inspiring story of service. Chris opens up about what motivated him to join the U.S. Navy, the experiences that shaped him during his military career, and the lessons he’s learned along the way. From his journey through the ranks to his role in recruiting the next generation of sailors, Chris provides an inside look at life in the Navy and what it truly means to serve. This episode is brought to you...
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Inside the Life of Jon Burton | Wrestling, TV, and Changing Media | Music City Mindset Podcast
Nashville Fit Media Podcast Network
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Jon Burton to dive into his incredible journey. From his days in pro wrestling to building a career in TV and broadcasting, Jon shares the ups, downs, and lessons he’s learned along the way. They also explore how the media landscape has evolved over the years, giving insight into the behind-the-scenes world of broadcasting and what it takes to thrive in the industry today. Whether you’re a fan of wrestling, sports media, or inspiring career...
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Breaking the Silence on Pelvic Floor Health | Dr. Carly Oberbeck | NFM Podcast
Nashville Fit Media Podcast Network
On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Carly Oberbeck, Doctor of Physical Therapy and owner of East Nashville Pelvic Health. With over 11 years of experience, Dr. Oberbeck is board certified in neurology and has completed advanced training in pelvic health. She shares her passion for helping women navigate pelvic floor symptoms during pregnancy, postpartum, and beyond, while empowering them to recognize signs of dysfunction, speak up about concerns, and understand that these issues are often treatable....
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