Unlock Your Body’s Full Potential | Ben Moore on EVO Performance Therapy | NFM Podcast
Nashville Fit Media Podcast Network
Release Date: 10/20/2025
RR Myofascial Release Techniques; Freedom Flow of Movement Body Mind Spirit
Nashville Fit Media Podcast Network
In this episode I give an overview of something amazing that I have used with my clients and groups for many years; Myofascial Release Techniques. This is a game changer and always has been. Freedom and flow of movement is essential. Recovery and feeling physically awesome is essential. Myofascial Release techniques create a safe feeling that sends the message to your brain that you are free from restriction. You are not impaired your injuries are not defining you. Face it, if you’ve been active in exercise or sports or through your work there’s a strong chance that you have some physical...
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The Keys to Scaling Your Business | Ground Up Podcast with Terry Barga & Roy Mangrum
Nashville Fit Media Podcast Network
In this episode, Terry and Roy dive deep into the core principles every business needs to succeed: Effective communication Strong leadership Consistent customer service Sustainable, healthy business growth Whether you're launching a startup, scaling a growing company, or sharpening your leadership skills, this episode gives you practical tools you can apply immediately. Terry and Roy share real stories, simple frameworks, and big-picture strategies to help you grow with clarity and confidence. Episode Sponsors This episode is brought to you by:...
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Areli Spades: The Magician Who Redefines Reality | Music City Mindset
Nashville Fit Media Podcast Network
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the incredible Areli Spades — magician, mentalist, and bounty hunter. Areli takes us behind the curtain to share how he got started in magic, what inspired his unique path, and how performing has opened doors to some unbelievable experiences — including performing for Kid Rock and other high-profile audiences. But that’s not all — Areli also dives into his unexpected journey into bounty hunting, revealing how his skills in observation and...
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Lynesa Williams on Holistic Health, The BellaBody Program, and Empowering Women
Nashville Fit Media Podcast Network
In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Lynesa Williams— a powerhouse entrepreneur and holistic health expert making a major impact in the world of wellness. Lynesa is the co-owner of Total Package Health & Wellness Spa (with locations in Memphis & Nashville), founder of LivingLYNESA LLC, and creator of The BellaBody Nine-Week Transformation Program. As a Holistic Health Practitioner, Certified Juice Therapist, Nutritional Microscopist, and Life & Business Coach, Lynesa...
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Inside the Southern Champions Cannabis Cup with Matt Clinton | Music City Mindset
Nashville Fit Media Podcast Network
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Matt Clinton, founder of the Southern Champions Cannabis Cup and co-host of the Joint Efforts podcast. Matt opens up about his personal journey — from growing up and finding his purpose, to discovering his passion for cannabis and building one of the South’s most talked-about cannabis events. He dives into the story behind the Southern Champions Cannabis Cup, what makes it unique, and what to expect at the big event coming December 13, 2025....
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Creating Change Through The Goldfinch Foundation | Elisabeth Willers on NFM Podcast
Nashville Fit Media Podcast Network
In this episode of the NFM Podcast, hosts Terry Barga and Abby Miranda sit down with Elisabeth Willers, the Founder and CEO of The Goldfinch Foundation. Elisabeth shares the inspiring story of what led her to start the foundation, what their mission is, and the impact they’re making. She also opens up about the meaning behind the name “Goldfinch”, how it came to be, and what it represents in her journey of purpose and giving back. If you’re passionate about leadership, community, and building something that makes a difference, this episode is for...
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Dr Phil’s Trainer 40 Years of Celebrity Fitness, Recovery & Longevity | RR Wellness Unfiltered Pod
Nashville Fit Media Podcast Network
Prepare for an honest, no-fluff conversation with Robert Reames, a health & wellness legend with 40+ years training elite athletes, entertainers — and Dr. Phil & Robin McGraw. Robert has been a core part of Dr. Phil’s weight-loss challenges and works personally with both Dr. Phil and Robin, sharing the same practical, proven approach you’ll hear in this episode. In this episode of the Spread The Positive Podcast Robert breaks down: • Insider stories from decades coaching celebrities and pro athletes — the lessons that changed everything. • His work with Dr. Phil & Robin...
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Building the Foundations of Business | Ground Up Podcast
Nashville Fit Media Podcast Network
In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton break down the core foundations of business success — from guerrilla marketing strategies and SOPs (Standard Operating Procedures) to capturing attention and crafting a powerful value proposition. Whether you’re launching a startup or scaling your brand, this episode dives deep into the principles that separate thriving businesses from the rest. Learn how to stand out in a crowded market, streamline your operations,...
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How Sonny Paradise Built His Legacy in Nashville’s Music Scene | Music City Mindset
Nashville Fit Media Podcast Network
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the legendary Sonny Paradise — artist, producer, and founder of Street Flavor Records. Sonny opens up about growing up, his dad’s powerful story, and the journey that brought him to Nashville. He shares how Street Flavor Records was born, the grind behind the music scene, and the real-life stories that shaped his career. From humble beginnings to building one of Nashville’s most iconic independent labels, this conversation...
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The Art of Movement: Rhoë Pilates on Wellness, Precision, and Purpose | NFM Podcast
Nashville Fit Media Podcast Network
In this episode of the NFM Podcast, hosts Terry Barga and Abby Miranda sit down with Payton Costa and Shev Apple from Rhoë Pilates — a new, multi-modality studio opening in Nashville later this Fall. Founded by the inspiring mother-daughter duo, Shev and Jill, Rhoë (pronounced row-ee) Pilates blends clinical expertise with a visionary, holistic approach to wellness. Their mission? To create a space where precision training meets thoughtful artistry, and every detail is rooted...
info_outlineOn this episode of the NFM Podcast, hosts Abby Miranda and Mark Vikingstad sit down with Ben Moore, founder of EVO Performance Therapy — a Nashville-based clinic that’s redefining how active adults move, recover, and perform.
Ben dives into how EVO Performance Therapy helps people enhance movement, longevity, and health span through customized care and science-backed methods. He shares what inspired him to start EVO, the innovative approach behind their programs, and the life-changing benefits clients are seeing every day.
Whether you're an athlete, weekend warrior, or just someone who wants to move and feel better for life, this episode is packed with practical insights and motivation to optimize your performance and well-being.
In This Episode:
- The story behind EVO Performance Therapy
- How movement therapy supports longevity and quality of life
- The science of recovery, mobility, and performance
- Why redefining “health span” matters more than ever
Guest: Ben Moore – Founder of EVO Performance Therapy
Brought to you by:
- Sensa Padel
- Craft Body Scan
- B2 Wellness Suites
Subscribe for more conversations on health, performance, and mindset!
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