Inside OptimizeU: New Location, New Services & Next-Level Wellness | NFM Podcast w/ Katie Breeding
Nashville Fit Media Podcast Network
Release Date: 12/15/2025
Ground Up Podcast | Ending Homelessness in Nashville ft. April Calvin & Demetrius Perkins
Nashville Fit Media Podcast Network
In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with April Calvin and Demetrius Perkins from the Office of Homeless Services in Nashville to discuss the critical work being done to address homelessness in our city. April and Demetrius share their personal journeys into public service and what inspired them to work in homeless services. They break down what the Office of Homeless Services does, how it supports individuals experiencing homelessness, and how collaboration across the city...
info_outline
Taking Over Play Playground in Nashville: Phil Royle on the Music City Mindset
Nashville Fit Media Podcast Network
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Phil Royle for a fascinating conversation about global culture, entrepreneurship, and community impact. Phil shares what it was like growing up in England and living in multiple places around the world, breaking down the cultural differences that shaped his mindset and career. He also dives into his experience working with LEGOLAND, including what he learned from being part of such a globally recognized brand. The conversation then turns local as...
info_outline
New Year, New Goals | NFM Updates + Fitness Tips | NFM Podcast
Nashville Fit Media Podcast Network
The new year is here, and the NFM Podcast is kicking things off with clarity, motivation, and momentum In this episode, hosts Abby Miranda and Collin Schoen sit down to share their personal and professional goals for the new year, along with exciting updates from NFM. They also dive into practical fitness tips and advice you can actually apply—whether you’re just starting your fitness journey or looking to level up in 2024. If you’re focused on growth, health, and staying consistent this year, this episode is for you. In this episode, we cover: ...
info_outline
How to Clarify Your Message & Grow Your Business w/ Donald Miller | Ground Up Podcast
Nashville Fit Media Podcast Network
In this powerful episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Donald Miller—#1 New York Times Bestselling Author, Founder & CEO of StoryBrand, host of the Business Made Simple Podcast, international speaker, and respected business thought leader. Donald shares the principles behind StoryBrand, breaking down why most businesses struggle to communicate clearly—and how simplifying your message can dramatically grow your brand, revenue, and impact. From leadership and marketing to scaling a...
info_outline
From Day Ones to Now | Blake Harris & Evan Butler on Friendship & Growth | Music City Mindset
Nashville Fit Media Podcast Network
In this special episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down for a real conversation about their lifelong friendship and what it was like growing up together in Nashville, Tennessee. They reflect on the experiences, challenges, and moments that shaped who they are today—both personally and professionally. From navigating life in North Nashville to sharing honest thoughts on current Nashville news and how the city is changing, this episode offers raw perspective, hometown pride, and meaningful dialogue. This is more than a...
info_outline
From Survivor to Advocate: Namaste Anderson on Breast Cancer Recovery, Community & Wellness | NFM Podcast
Nashville Fit Media Podcast Network
In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Namaste Anderson, Executive Director and Co-Founder of Breast Cancer Recovery in Action, a Tennessee-based nonprofit dedicated to empowering breast cancer survivors through community, education, and holistic wellness. Namaste shares her inspiring journey from personal experience to purpose-driven leadership, explaining how Breast Cancer Recovery in Action was created to support survivors beyond treatment. The conversation dives into the importance of...
info_outline
How Do We Heal The Health of Our Nation? - 7 Necessary Steps
Nashville Fit Media Podcast Network
We need a Revolution in America to fix the status and quality of health of this nation. This must be a synergy of both mental and physical health. In this episode I outline and give my analysis of what needs to happen. There’s a lot here and it affects EVERYONE. I wrap this podcast today with 7 specific necessary steps. Fake food poison false media, BS marketing attempting to infiltrate our souls. Basic human kindness, the vibrance of the human spirit and common sense is winning. And it always will. We must turn the trajectory around. We can do this. But it’s going to take the Collective...
info_outline
Building from the Ground Up: Gerell Webb on Fitness, Family & Launching His App | Ground Up Podcast
Nashville Fit Media Podcast Network
In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Gerell Webb to dive deep into his journey as a personal trainer, entrepreneur, and family-driven leader. Gerell shares the story behind his app, what it is designed to do, and how it helps people improve their health and fitness in a meaningful way. He opens up about how he first got into personal training, the lessons learned along the way, and the biggest pivot he’s had to make in his life and career. Beyond business and fitness, this conversation...
info_outline
Tony Carpenter Talks Music, Identity & the Road Ahead | Music City Mindset Podcast
Nashville Fit Media Podcast Network
In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Tony Carpenter for an honest and inspiring conversation about life, music, and growth. Tony opens up about his childhood and upbringing, sharing how his early experiences shaped his mindset and creative path. He dives into his music journey, explaining how he first got into music, the challenges he faced along the way, and how he built his career from the ground up. The conversation also explores Tony’s unique sound and artistic style, what...
info_outline
Train Your Mind to Transform Your Body | Tycho Bergquist the on NFM Podcast
Nashville Fit Media Podcast Network
What if your biggest fitness obstacle isn’t your body—but your mind? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Tycho Bergquist, founder of Inner Core Gainz, to dive deep into the powerful connection between mindset, physical training, and long-term results. After 11 years of specialty fitness coaching on both the East and West coasts, Tycho discovered why so many people hit plateaus, burn out, or get injured. His breakthrough? True transformation only happens when mental blocks are addressed alongside...
info_outlineWelcome back to the NFM Podcast with hosts Abby Miranda and Mark Vikingstad!
In this episode, we sit down with Katie Breeding from OptimizeU to dive deep into what OptimizeU does, the wide range of services they offer, and how their brand-new location is leveling up Nashville’s wellness scene.
Katie breaks down the technology, treatments, and personalized care available at OptimizeU, and explains the benefits people are seeing when they take charge of their health through recovery, optimization, and preventative wellness. Whether you’re curious about hormone health, recovery tools, performance optimization, or simply feeling your best—this episode is packed with insight.
In This Episode:
- What OptimizeU is and how it works
- All the services offered—and who they’re for
- A look inside their new location and everything it includes
- How OptimizeU helps people perform, recover, and feel better
- The power of optimizing your health before issues arise
Perfect for:
Anyone interested in wellness, performance recovery, longevity, hormone health, or upgrading their daily energy and well-being.
Episode Sponsors
This episode is brought to you by:
• ChillN
• Well Pro Thrive
• B2 Wellness Suites