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RR Talks Body vs Self Image; Self Esteem & More w/Aaron Hines Premier Performance | RR Wellness Unfiltered Podcast

Nashville Fit Media Podcast Network

Release Date: 12/19/2025

Taking Over Play Playground in Nashville: Phil Royle on the Music City Mindset show art Taking Over Play Playground in Nashville: Phil Royle on the Music City Mindset

Nashville Fit Media Podcast Network

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Phil Royle for a fascinating conversation about global culture, entrepreneurship, and community impact. Phil shares what it was like growing up in England and living in multiple places around the world, breaking down the cultural differences that shaped his mindset and career. He also dives into his experience working with LEGOLAND, including what he learned from being part of such a globally recognized brand. The conversation then turns local as...

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New Year, New Goals | NFM Updates + Fitness Tips | NFM Podcast show art New Year, New Goals | NFM Updates + Fitness Tips | NFM Podcast

Nashville Fit Media Podcast Network

The new year is here, and the NFM Podcast is kicking things off with clarity, motivation, and momentum  In this episode, hosts Abby Miranda and Collin Schoen sit down to share their personal and professional goals for the new year, along with exciting updates from NFM. They also dive into practical fitness tips and advice you can actually apply—whether you’re just starting your fitness journey or looking to level up in 2024. If you’re focused on growth, health, and staying consistent this year, this episode is for you.  In this episode, we cover: ...

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How to Clarify Your Message & Grow Your Business w/ Donald Miller | Ground Up Podcast show art How to Clarify Your Message & Grow Your Business w/ Donald Miller | Ground Up Podcast

Nashville Fit Media Podcast Network

In this powerful episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Donald Miller—#1 New York Times Bestselling Author, Founder & CEO of StoryBrand, host of the Business Made Simple Podcast, international speaker, and respected business thought leader. Donald shares the principles behind StoryBrand, breaking down why most businesses struggle to communicate clearly—and how simplifying your message can dramatically grow your brand, revenue, and impact. From leadership and marketing to scaling a...

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From Day Ones to Now | Blake Harris & Evan Butler on Friendship & Growth | Music City Mindset show art From Day Ones to Now | Blake Harris & Evan Butler on Friendship & Growth | Music City Mindset

Nashville Fit Media Podcast Network

In this special episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down for a real conversation about their lifelong friendship and what it was like growing up together in Nashville, Tennessee. They reflect on the experiences, challenges, and moments that shaped who they are today—both personally and professionally. From navigating life in North Nashville to sharing honest thoughts on current Nashville news and how the city is changing, this episode offers raw perspective, hometown pride, and meaningful dialogue. This is more than a...

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From Survivor to Advocate: Namaste Anderson on Breast Cancer Recovery, Community & Wellness | NFM Podcast show art From Survivor to Advocate: Namaste Anderson on Breast Cancer Recovery, Community & Wellness | NFM Podcast

Nashville Fit Media Podcast Network

In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Namaste Anderson, Executive Director and Co-Founder of Breast Cancer Recovery in Action, a Tennessee-based nonprofit dedicated to empowering breast cancer survivors through community, education, and holistic wellness. Namaste shares her inspiring journey from personal experience to purpose-driven leadership, explaining how Breast Cancer Recovery in Action was created to support survivors beyond treatment. The conversation dives into the importance of...

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How Do We Heal The Health of Our Nation? - 7 Necessary Steps show art How Do We Heal The Health of Our Nation? - 7 Necessary Steps

Nashville Fit Media Podcast Network

We need a Revolution in America to fix the status and quality of health of this nation. This must be a synergy of both mental and physical health. In this episode I outline and give my analysis of what needs to happen. There’s a lot here and it affects EVERYONE. I wrap this podcast today with 7 specific necessary steps. Fake food poison false media, BS marketing attempting to infiltrate our souls. Basic human kindness, the vibrance of the human spirit and common sense is winning. And it always will. We must turn the trajectory around. We can do this. But it’s going to take the Collective...

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Building from the Ground Up: Gerell Webb on Fitness, Family & Launching His App | Ground Up Podcast show art Building from the Ground Up: Gerell Webb on Fitness, Family & Launching His App | Ground Up Podcast

Nashville Fit Media Podcast Network

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Gerell Webb to dive deep into his journey as a personal trainer, entrepreneur, and family-driven leader. Gerell shares the story behind his app, what it is designed to do, and how it helps people improve their health and fitness in a meaningful way. He opens up about how he first got into personal training, the lessons learned along the way, and the biggest pivot he’s had to make in his life and career. Beyond business and fitness, this conversation...

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Tony Carpenter Talks Music, Identity & the Road Ahead | Music City Mindset Podcast show art Tony Carpenter Talks Music, Identity & the Road Ahead | Music City Mindset Podcast

Nashville Fit Media Podcast Network

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Tony Carpenter for an honest and inspiring conversation about life, music, and growth. Tony opens up about his childhood and upbringing, sharing how his early experiences shaped his mindset and creative path. He dives into his music journey, explaining how he first got into music, the challenges he faced along the way, and how he built his career from the ground up. The conversation also explores Tony’s unique sound and artistic style, what...

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Train Your Mind to Transform Your Body | Tycho Bergquist the on NFM Podcast show art Train Your Mind to Transform Your Body | Tycho Bergquist the on NFM Podcast

Nashville Fit Media Podcast Network

What if your biggest fitness obstacle isn’t your body—but your mind? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Tycho Bergquist, founder of Inner Core Gainz, to dive deep into the powerful connection between mindset, physical training, and long-term results. After 11 years of specialty fitness coaching on both the East and West coasts, Tycho discovered why so many people hit plateaus, burn out, or get injured. His breakthrough? True transformation only happens when mental blocks are addressed alongside...

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Therapy, Counseling & Mental Health | Why It Matters for Men & Women w/ Philip Owens | Ground Up Podcast show art Therapy, Counseling & Mental Health | Why It Matters for Men & Women w/ Philip Owens | Ground Up Podcast

Nashville Fit Media Podcast Network

On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with counselor and therapist Philip Owens for a powerful and honest conversation about therapy, counseling, and mental health. Philip breaks down why counseling and therapy are so important, how they can positively impact your life, and why seeking help is a strength—not a weakness. The conversation dives into the key differences between counseling men and women, the unique challenges each face, and how therapy can be tailored to meet those needs. Philip also...

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More Episodes
Our Body Image vs Our Self Image and ultimately our Self Esteem;  this runs our show from the inside out.  By running our show I mean;  this determines our perspectives.  How we see ourselves how we see the world and how we see ourselves in the world.  This is what we carry around everyday that fuels us into the ability to optimize our experience on this planet and or not.  
 
I’ve said this for years;  “whether consciously or subconsciously ….and in a negative and or positive light we check the mirror in the morning and we make this call for ourselves.  And it runs our show.”  Much like I have for now my 42 year plus career my friend Aaron Hines here understands this reality and is able to be a stronger better more thorough coach and mentor for folks of all ages. Kids all the way to what you would perceive as the most powerful successful individual or group out there;  we ALL deal with this.  
 
We have a great discussion here about this and SO much more.  We must remember as practitioners that this is not about us;  it’s about the folks we work with the people we can help.  We’re at a crossroads in our country as you’ve heard and will continue to hear from me.  This is for everyone.  When you train and work from the inside out body mind and spirit?  You become healthy whole physically and mentally and able to be the best all around human you can be.
 
“That’s what we do.”  - RR
 
- The Revive & Sustain Wellness App with Robert Reames order and download at:   www.reviveandsustain.com
 
- Order Robert’s new book:  Anti-Diet;  The Paradigm Has Shifted here as well as all RR’s links here at Beacons:   https://beacons.ai/robertreames
 
 
The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions!