Ep 38: Embodied Healing with Thérèse Cator
Preparing For Pregnancy After Loss
Release Date: 04/02/2022
Ep 49: The Imperfect Healing Journey
Preparing For Pregnancy After Loss
I used to think that my healing journey needed to look a certain way and have a definite outcome. That eventually--no matter how long it took--I needed to rise out of the ashes like a phoenix then tell the world about it. Sitting with the realness of my unpredictable, and sometimes messy healing journey has taught me that there is no model for what healing should look like. You are an original. Your journey will be a unique one. And by releasing the expectations around who you ought to become and by when that needs to happen, perhaps that creates room for some unexpected, imperfect...
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Ep 48: Suffering In Silence
Preparing For Pregnancy After Loss
Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing. In this episode, I share: When silence and solitude are in service of our healing and When silence and solitude can lead to our decline Some simple tips for bringing "movement" and release to your body and being\ And here are the Grief playlists I referenced: ----- More...
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Ep 47: The Dangers of the Spiritual Bypass
Preparing For Pregnancy After Loss
The "Spiritual Bypass" is often intended to be a reminder that we're spiritual beings having a human experience. It can also be used to dismiss or diminish our very real human experiences, which leads to us holding on to hurt instead of processing and releasing it. In this episode, I share: How the Spiritual Bypass showed up in my experience How it can be harmful if it's showing up in yours Why healing also needs to occur through the body And exploring a sense of purpose after a loss ----- More About Me: I’m a Resilience Coach, Embodiment Healing Guide, Angel...
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Ep 46: Support Birth Healing & Liberation
Preparing For Pregnancy After Loss
Today’s guest is Nicole JeanBaptiste, whom we met in Ep 20 of the podcast on “Honoring the Black Birthing Experience”. Nicole is a full spectrum Birth and Postpartum Doula, Oral Historian, and Social Justice Advocate working towards the liberation of Black and Brown birthing people and Birthworkers. In this episode, we shift our attention to the healers and caretakers of the birthing world: Birthworkers. We explore what it means to move towards birthing justice and liberation through tending to the needs and care of Black and Brown Birthworkers. We also discuss an...
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Ep 45: Are You Waiting for Your Comeback?
Preparing For Pregnancy After Loss
Hi Beloved - Have you been waiting for your comeback? To "uplevel" your life or quickly have another baby to show that your life after loss is better than before? I share the imbalances in our culture that are at the root of this, how it showed up in my own experience after loss, and why inner healing is necessary. If this resonates with you, be sure to share it with someone else who might need to hear it. And Here Are Some Resources / Next Steps That Can Support Your Journey: Learn more about healing inside The Rebirth Community: Book a complimentary Clarity Call...
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Ep 44: My 2022 Healing & Rebirth Journey
Preparing For Pregnancy After Loss
I’m baaack! In this episode, I share the deep journey of release, healing, and rebirth that 2022 brought me on. It was nothing I expected and everything I needed! That journey also created clarity and spaciousness for the rebirth of our online community. Check out the episode to learn more! Support For Your Journey: Learn more about this beautiful community offering here: Book a complimentary Clarity Call here: Send me any questions or reflections you have: Join my mailing list and receive a free guided meditation: And let’s connect on IG if we haven’t already!: ...
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Ep 43: Healing Relationships with Compassionate Communication
Preparing For Pregnancy After Loss
I consider myself a life-long learner, so it means a lot when I say that Compassionate Communication or Nonviolent Communication (NVC) has been one of the single most important practices I’ve learned. As my teacher, Steve Torma, puts it, Compassionate Communication isn’t just a tool for communication but a shift in consciousness. I’ve referred Compassionate Communication to clients of mine because it becomes a game-changer for ANY conversation or relationship. And today, we have the pleasure of hearing Steve Torma share more about Compassionate Communication and how it can...
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Thriving in Pregnancy After Loss Workshops: July 2022
Preparing For Pregnancy After Loss
If you’re currently pregnant and feel as though you’re holding fear and anxiety in your body, this month’s workshop is for you. Two sessions are being held: the first on Weds, Jul 20 at 7PM ET is for pregnant women/people and the second on Sat, Jul 30 at 1PM ET for pregnant women/people and expectant parents in general (invite your partner!). In this recording, I share the impact or potential impact of fear and anxiety on your body, your pregnancy, your baby, and your confidence as a parent…and the tools you’ll learn in the workshop to remedy these. HERE’S...
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Ep 42: Rada's Story - IVF, Pregnancy After Loss, & Inner Healing
Preparing For Pregnancy After Loss
In this episode, Rada, a client of mine, reflects on our time working together and the impact that had on her pregnancy journey, inner healing, and her relationships. She shares: - Feeling discouraged to try again after her losses even though she wanted to grow her family - The difference between listening to the podcast and being in a session - The different tools and practices we used during her IVF, pregnancy, and postpartum journey - Ways that she’s changed as a result of her inner healing - How her inner healing has impacted her relationship with her family ...
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Ep 41: Birth Story - Birthing in Community with Tia DeShazor
Preparing For Pregnancy After Loss
I had the pleasure of working with Tia during her pregnancy as her “space-holder,” resource-connector, co-strategist, and emotional healing guide. I’ve been excited to share our follow-up conversation because Tia’s story is such a powerful example of what’s possible when pregnancy and birth are supported by community—family, friends, and professionals who are equally competent as they are caring. It’s a model that doesn’t simply center the pregnant / birthing person, but also makes them the director of their experience, and at the same time, allows them to feel...
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In this episode, we discuss:
- What led to her doing the powerful work she’s currently doing
- What Embodied Healing is
- The impact of colonialism and trauma on our bodies and how to reclaim our healing
- Finding balance and rhythm as an entrepreneur, mom, wife, leader…
- Honoring the soul's calling
- And SO MUCH MORE!
More About Thérèse:
Thérèse Cator (she/her/hers) is the founder of Embodied Black Girl, an Embodiment Practitioner, Decolonial Leadership Coach and Somatic Experiencing Practitioner in-training. She works at the intersection of spirit, somatics and social justice rooted in a decolonial lens.
Thérèse is devoted to guiding people of all backgrounds to untether from the colonial and cultural conditioning that create cultures of disconnection. She invites them to unmap their bodies from supremacy and transgenerational trauma and in the process unearth the innate power and gifts essential to weaving the new world.
Thérèse holds a BA from NYU and MFA from Rutgers University. Her work has been featured in Essence, Forbes, Jezebel, MindBodyGreen among others.
If you’d like to connect with Thérèse, here are ways to do so:
- Via IG: instagram.com/theresecator or instagram.com/embodiedblackgirl
- Via Email: [email protected] or
- Visit her websites at theresecator.com and and embodiedsolidarity.org
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If you’re ready to step into your healing after a loss, an infertility diagnosis, or birth trauma, here are ways in which I can support you:
1. Get on the Birth Warrior Mailing List to receive inspiration and resources for your emotional healing. You’ll also be the first to learn about upcoming workshops and Healing Circles. AND you get two bonus gifts lovingly created by me when you sign up! https://www.subscribepage.com/k8l9d0
2. Work 1:1 with me for your emotional healing or to gently guide you through a conception to childbirth plan for your next pregnancy. Pregnancy after loss or infertility is tough, and you do not have to feel overwhelmed or alone. You’ve been through enough, warrior! And you are so much stronger with the right support! Book a complimentary strategy call with me to help you get clarity for the next phase of your journey: https://calendly.com/nataleefacey/20min
3. Enroll in Rebirth, my group course with the next cohort kicking off in April 2022. This will support you in diving even deeper into your healing and giving birth to a more powerful you. Learn more about Rebirth Here: https://www.nataleefacey.com/rebirth. And let’s chat to see if the program is a good fit for you: https://calendly.com/nataleefacey/rebirth-discovery
LEARN MORE
>> Learn more about who I am and why I love to do this work at nataleefacey.com
SAY HELLO
>> On Instagram: @thebirthwarriors
>> Via Email: [email protected]