Feeling Stretched Thin As A Mom — Even When You Love Your Life
Mom On Purpose With Natalie Bacon
Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off. In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life. You'll learn: How to reconnect in a marriage that feels more like roommates How to stay calm during toddler tantrums without yelling or...
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10 Ways I Treat Motherhood Like A High Performance Job
Mom On Purpose With Natalie Bacon
Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Enjoy! Show notes: Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More
Mom On Purpose With Natalie Bacon
Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you. You’ll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals. If you're ready to stop...
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What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three
Mom On Purpose With Natalie Bacon
I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms. In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I’ll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond. Let’s dive into how understanding and...
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How To Be Less Snappy With Your Husband
Mom On Purpose With Natalie Bacon
Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband. If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you. I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions. I’ll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship. ...
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BONUS: Life Lately May 2025
Mom On Purpose With Natalie Bacon
I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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How To Lighten Up Motherhood
Mom On Purpose With Natalie Bacon
Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong? In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it. Spoiler: it’s not about adding more to your to-do list. It’s about changing the way you think. We’ll talk about the mental load you might not even realize you’re carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that...
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How I Lost 50 Pounds In 4 Months After Having My Third Baby
Mom On Purpose With Natalie Bacon
Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity. In this episode, I’m sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!). If you’re a busy mom who wants to lose weight...
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Parenting Tool: Stay Out Of Get My Child Mode
Mom On Purpose With Natalie Bacon
Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work? You’re not alone. In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead. I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home. No matter what the ages of your kids are (from babies to...
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Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It)
Mom On Purpose With Natalie Bacon
Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be. In this episode, we’re diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I’ll share how this sneaky conditioning shows up in...
info_outlineOverthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.
But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.
In today’s episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in ‘what if’ spirals.
Most importantly, I’m going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let’s get into it!
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Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)