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Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits

Release Date: 07/04/2025

Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram

The Natalie Tysdal Podcast

Your oral health isn’t just about teeth—it’s an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth’s microbiome and chronic conditions. Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free...

How to Vet Health Products with Gary Binkow

The Natalie Tysdal Podcast

Holistic Health & Detoxing: What You Need to Know Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products. You’ll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and...

Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison

The Natalie Tysdal Podcast

What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You’ll learn how to use the powerful CAGE screening tool, why support systems are...

Toxic Grit: Redefining “Having It All” with Amanda

The Natalie Tysdal Podcast

What does it mean to truly “have it all” and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful “character theory” framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic...

Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins

The Natalie Tysdal Podcast

Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I’m joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena’s raw and relatable...

The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe

The Natalie Tysdal Podcast

<p><strong>Ever feel stuck in patterns you can’t shake—self-doubt, procrastination, perfectionism?</strong> In this episode, host Natalie Tysdal sits down with <strong>Shelly Lefkoe, co-founder of the Lefkoe Institute</strong>, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently.</p> <h3>You’ll learn:</h3> <ul> <li>Where limiting beliefs come from—and why most people don’t realize they’re running the show</li> ...

Your Brain Isn’t Broken - It’s Just Overstimulated

The Natalie Tysdal Podcast

<section role="article" aria-label="Show Notes"> <header> <h1>Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain</h1> <p><strong>Ever feel like your brain just can’t take one more thing?</strong> You’re not broken—you’re overstimulated.</p> <p>In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus.</p> <hr /> </header> <section...

From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson

The Natalie Tysdal Podcast

<p><strong>Parenting while caring for yourself can feel impossible—but it doesn’t have to.</strong> In this episode, Natalie welcomes <strong>Holly Swenson</strong>—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, <em>Stop, Drop, Grow and Glow</em>, offers practical, mindful strategies for parents to thrive without losing themselves in the process.</p> <p>Whether you’re juggling toddlers, teenagers, a demanding career, or caring for aging parents, this...

The Surprising Link Between Liver Health and Mental Wellness

The Natalie Tysdal Podcast

<h2>The Liver Reset: Real Talk with Lisa Pickart</h2> <p><strong>Here’s the truth:</strong> if you’re fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Lisa Pickart</strong>—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood.</p> <p>Expect clear, actionable steps to support...

True Beauty: The Inside-Out Approach to Aging & Skin Health

The Natalie Tysdal Podcast

<p>Ready to move beyond “goops and creams”? In this episode, Natalie sits down with <strong>Cathy Goldstein—functional medicine leader, acupuncturist, and founder of <a href="https://truenergyskincare.com/" target="_blank" rel="noopener">Tru Energy Skincare</a></strong>—to uncover what really drives healthy, glowing skin.</p> <p>Drawing from Cathy’s own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out.</p> <h3>What You’ll...

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<h1>Tiffany Owen on Breaking Free from Trauma and Self-Sabotage</h1>

<p>If you’re feeling stuck, self-sabotaging, or longing for real change—especially when life looks “fine” on the outside—this episode is for you.</p>

<p>Health journalist Natalie Tysdal sits down with <strong>Tiffany Owen</strong>, mindset and fitness coach, author of <em>Wounded to Warrior</em>, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you’re meant to be.</p>

<p>Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you’re starting from.</p>

<h2>3 Must-Know Takeaways from This Episode</h2>

<h3>1. You Can Change—Even If You Don’t “Feel Like It”</h3>

<p>Real transformation doesn’t require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up.</p>

<h3>2. Victim Mindset Keeps You Stuck—Ownership Sets You Free</h3>

<p>Shifting from “Why me?” to “What did I learn, and what’s possible now?” helps you reclaim your power, process pain, and move forward.</p>

<h3>3. Rewrite Your Story Each Morning</h3>

<p>Tiffany’s “declaration paragraph” exercise—a mix of journaling and affirmation—is a science-backed mindset tool that helps you speak to the woman you’re becoming, not just the one you’ve been.</p>

<h2>In This Conversation, We Cover:</h2>

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<li>What it really looks like to hit “rock bottom”—and how to rise again</li>

<li>How trauma and people-pleasing can manifest as addiction or self-sabotage</li>

<li>The critical difference between openness and resistance in healing</li>

<li>Tiffany’s go-to tools: power promises, non-negotiables, and morning routines</li>

<li>Why reframing your “story” shifts your results in fitness, mindset, and mental health</li>

<li>The role of physical movement and nutrition—and why they’re not the whole story</li>

<li>Free resources to jumpstart your mindset, hormones, and healthy routines</li>

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<p><strong>Listen now and take the next step toward feeling your best.</strong></p>

<h2>Resources & Related Episodes</h2>

<p><strong>Tiffany’s Book:</strong><br>

<em>Wounded to Warrior: How to Participate in Your Own Rescue</em><br>

<a href="https://amzn.to/3GqRU1C" target="_blank">Available on Amazon</a>, Barnes & Noble, and Walmart</p>

<p><strong>Free Gift from Tiffany:</strong><br>

Get her <em>Hormone Harmony Jump Start</em> plan, at-home workout, and a 1:1 coaching call.<br>

<a href="https://www.facebook.com/coachtiffanyowen" target="_blank">DM “START” to Tiffany Owen on Facebook</a> or visit <a href="https://coachtiffanyowen.com" target="_blank">coachtiffanyowen.com</a></p>

<p><strong>Related Episode:</strong><br>

Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women’s Wellness

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<h2>Stay Connected with Natalie</h2>

<ul>

<li>Website: <a href="https://www.natalietysdal.com" target="_blank">natalietysdal.com</a></li>

<li>Instagram: <a href="https://www.instagram.com/ntysdal" target="_blank">@ntysdal</a></li>

<li>TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank">@ntysdal</a></li>

<li>Facebook: <a href="https://www.facebook.com/ntysdal" target="_blank">Natalie Tysdal</a></li>

</ul>

<p><strong>New episodes drop every Monday—subscribe for weekly wellness wisdom.</strong></p>

<h2>Disclaimer</h2>

<p>Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p>

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