Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits
Release Date: 07/04/2025
Hormone Balance, Irregular Periods, and Holistic Health for Women 40+
The Natalie Tysdal Podcast
Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body’s bigger story? Explore how understanding your period and hormones can help you make empowered choices for your health in midlife, with trusted insights from hormone health advocate Dani Sheriff. Reproductive health isn’t just for young women or those trying to get pregnant—midlife presents its own set of challenges, confusion, and...
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Uncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer Trepeck
The Natalie Tysdal Podcast
Uncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free from overwhelm and learn what really matters when it comes to feeling good. Natalie and Jenn dig into the big myths and micro-trends that make healthy living confusing—like ice baths, protein crazes, and supplement marketing. You’ll hear practical strategies for evaluating...
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Conquering Perimenopause: Muscle, Metabolism & Mindset
The Natalie Tysdal Podcast
Perimenopause Demystified: Thriving Through Life’s Transitions Are you navigating the unexpected changes of perimenopause and wondering what’s normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joins Speaker A to break down the myths, challenges, and science-backed solutions every woman deserves to know. Together, they discuss everything from shifting hormones, sleep troubles, and weight changes, to the role of nutrition, exercise, and even innovative new tools like GLP-1 medications. You’ll discover why “eat...
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Why Gut Health Could Be the Missing Link in Fertility with Monica Cox
The Natalie Tysdal Podcast
How to Heal Fertility by Starting With Gut Health What if fertility struggles aren’t just about age, hormones, or luck—but about the foundation of your health: your gut? In this episode, I sit down with fertility coach and podcast host Monica Cox to break down the often-missed connection between gut health, inflammation, and reproductive challenges. Monica shares her eight-year journey through IVF, unexplained infertility, miscarriage, and the moment everything shifted: addressing food intolerances, calming her immune system, and rebuilding her health from the inside out. You’ll learn...
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Reclaim Your Health: Epigenetics, Trauma & Potential
The Natalie Tysdal Podcast
How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentence—but what if you could change the story? In this episode, Dr. Karyn Shanks shares her journey from frustration with conventional medicine to creating a practice focused on healing the whole person. From her personal experience with Ehlers-Danlos syndrome to groundbreaking insights about functional medicine, Dr. Shanks offers hope that chronic conditions aren’t just labels—they’re starting points for transformation. We dive into the science and spirit of healing: why trauma...
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Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram
The Natalie Tysdal Podcast
Your oral health isn’t just about teeth—it’s an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth’s microbiome and chronic conditions. Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free...
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How to Vet Health Products with Gary Binkow
The Natalie Tysdal Podcast
Holistic Health & Detoxing: What You Need to Know Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products. You’ll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and...
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Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison
The Natalie Tysdal Podcast
What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You’ll learn how to use the powerful CAGE screening tool, why support systems are...
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Toxic Grit: Redefining “Having It All” with Amanda
The Natalie Tysdal Podcast
What does it mean to truly “have it all” and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful “character theory” framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic...
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Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins
The Natalie Tysdal Podcast
Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I’m joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena’s raw and relatable...
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<h1>Tiffany Owen on Breaking Free from Trauma and Self-Sabotage</h1>
<p>If you’re feeling stuck, self-sabotaging, or longing for real change—especially when life looks “fine” on the outside—this episode is for you.</p>
<p>Health journalist Natalie Tysdal sits down with <strong>Tiffany Owen</strong>, mindset and fitness coach, author of <em>Wounded to Warrior</em>, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you’re meant to be.</p>
<p>Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you’re starting from.</p>
<h2>3 Must-Know Takeaways from This Episode</h2>
<h3>1. You Can Change—Even If You Don’t “Feel Like It”</h3>
<p>Real transformation doesn’t require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up.</p>
<h3>2. Victim Mindset Keeps You Stuck—Ownership Sets You Free</h3>
<p>Shifting from “Why me?” to “What did I learn, and what’s possible now?” helps you reclaim your power, process pain, and move forward.</p>
<h3>3. Rewrite Your Story Each Morning</h3>
<p>Tiffany’s “declaration paragraph” exercise—a mix of journaling and affirmation—is a science-backed mindset tool that helps you speak to the woman you’re becoming, not just the one you’ve been.</p>
<h2>In This Conversation, We Cover:</h2>
<ul>
<li>What it really looks like to hit “rock bottom”—and how to rise again</li>
<li>How trauma and people-pleasing can manifest as addiction or self-sabotage</li>
<li>The critical difference between openness and resistance in healing</li>
<li>Tiffany’s go-to tools: power promises, non-negotiables, and morning routines</li>
<li>Why reframing your “story” shifts your results in fitness, mindset, and mental health</li>
<li>The role of physical movement and nutrition—and why they’re not the whole story</li>
<li>Free resources to jumpstart your mindset, hormones, and healthy routines</li>
</ul>
<p><strong>Listen now and take the next step toward feeling your best.</strong></p>
<h2>Resources & Related Episodes</h2>
<p><strong>Tiffany’s Book:</strong><br>
<em>Wounded to Warrior: How to Participate in Your Own Rescue</em><br>
<a href="https://amzn.to/3GqRU1C" target="_blank">Available on Amazon</a>, Barnes & Noble, and Walmart</p>
<p><strong>Free Gift from Tiffany:</strong><br>
Get her <em>Hormone Harmony Jump Start</em> plan, at-home workout, and a 1:1 coaching call.<br>
<a href="https://www.facebook.com/coachtiffanyowen" target="_blank">DM “START” to Tiffany Owen on Facebook</a> or visit <a href="https://coachtiffanyowen.com" target="_blank">coachtiffanyowen.com</a></p>
<p><strong>Related Episode:</strong><br>
<a href="https://www.natalietysdal.com/podcast/episode/2f5cf167/hormone-harmony-dr-janine-bowring-on-natural-solutions-to-womens-wellness" target="_blank">
Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women’s Wellness
</a></p>
<h2>Stay Connected with Natalie</h2>
<ul>
<li>Website: <a href="https://www.natalietysdal.com" target="_blank">natalietysdal.com</a></li>
<li>Instagram: <a href="https://www.instagram.com/ntysdal" target="_blank">@ntysdal</a></li>
<li>TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank">@ntysdal</a></li>
<li>Facebook: <a href="https://www.facebook.com/ntysdal" target="_blank">Natalie Tysdal</a></li>
</ul>
<p><strong>New episodes drop every Monday—subscribe for weekly wellness wisdom.</strong></p>
<h2>Disclaimer</h2>
<p>Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p>
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