The Natalie Tysdal Podcast

This is your go-to source for real, science-backed insights on women’s health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

Are Seed Oils Really Bad? What You’re Missing About Fats & Health 03/30/2026

GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong 03/23/2026

The Real Reasons Midlife Women Gain Weight—And What Actually Helps 03/16/2026

The Real Reasons Midlife Women Gain Weight—And What Actually Helps If you’re eating clean, clocking your daily steps, tracking your protein, and doing “all the right things”, yet your body seems more resistant to change with every passing year, you’re not alone. For so many women in midlife, the scale simply won’t budge, and it’s easy to blame yourself or feel defeated. But what if the missing piece isn’t more discipline, but understanding how stress, shifting hormones, and chronic exhaustion reshape your metabolism and your path to health? Award-winning journalist and trusted guide for women 40+, Natalie Tysdal, combines nearly three decades of health reporting with real-life insight to unpack why weight loss in midlife often has less to do with willpower and more to do with creating a sense of safety in your body. Today, Natalie explores why classic approaches like restricting calories or ramping up workouts can backfire and how exhaustion, ongoing stress, hormone fluctuations, and disrupted sleep can silently change everything from blood sugar stability to gut health, from cravings to mood. With warmth and steady authority, Natalie provides context and clarity—not hype—about what really moves the needle for women navigating this unique life stage. What you’ll learn: How chronic stress and elevated cortisol impact your metabolism, appetite, and stubborn weight gain after 40 Why gut health and the gut-brain connection are crucial for hormonal balance, digestion, and your body’s response to stress Which habits may unknowingly send your body further into “survival mode”—and simple shifts that signal safety instead The role of sleep, protein, weight training, and reducing daily decision fatigue in supporting a healthier midlife body Why relentless self-criticism and urgency around weight loss often make things harder, not better Midlife isn’t about trying harder—it’s about letting go of perfection, learning how your body truly works, and building steady habits that honor the complexity of this chapter. This episode is for women who are ready for real answers, gentle validation, and an achievable path that prioritizes well-being over relentless striving. Episode webpage: Probiotics Recommended: 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. /episode/index/show/natalietysdal/id/40489655

The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine 03/09/2026

The Hidden Health Risk in Your Air (And What Most Homes Miss) 03/02/2026

The Hidden Health Risk in Your Air (And What Most Homes Miss) We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air we breathe actually affect immune health? And are the filtration systems in our homes and public spaces truly doing what we think they are? In this episode, Natalie Tysdal sits down with Dr. Kathryn Worrilow, founder and Chief Science Officer of LifeAire Systems. With decades of research in clinical environments from IVF laboratories to senior living communities and acute-care hospitals, Dr. Worrilow shares what science has revealed about indoor air quality, airborne pathogens, and immune protection. This conversation is about awareness, not fear. Because you can’t manage what you don’t measure. You’ll learn: • How invisible airborne pathogens, far beyond dust and allergens, can influence immune health • Why standard air filtration may capture particles but not eliminate them • The difference between purification technologies and why byproducts like ozone matter • What hospitals have learned about air quality and infection rates • Practical questions you can ask about the air in your home, office, school, or healthcare setting Midlife is often a season of reassessment of hormones, immunity, and resilience. Understanding the role air quality plays in overall wellness is one more layer of informed decision-making. This episode offers steady, research-backed insight to help you feel empowered in the spaces you live and work. episode webpage with more info: website: Follow Natalie: Instagram: : : Listen now and subscribe for weekly conversations that help women make sense of midlife health—without hype, panic, or overwhelm. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. /episode/index/show/natalietysdal/id/40269920

Protecting Your Bones: What Every Woman Needs to Know 02/23/2026

Why Women Don’t Need Another Health Hack: The Hidden Stress of Wellness Overload 02/16/2026

Why Women Don’t Need Another Health Hack: The Hidden Stress of Wellness Overload Feeling overwhelmed by wellness advice? If you’re a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and “must-try” protocols, this episode is your reset. Because here’s the truth: more information isn’t always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body’s early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you’ll learn: • Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling “behind” in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity Wellness doesn’t require perfection. It requires context, consistency, and calm. If you’ve been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & Connect Website: Instagram: TikTok: Facebook: Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment /episode/index/show/natalietysdal/id/40116560

Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions 02/09/2026

Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions Gut health isn’t just a trending topic, it’s a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype. The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal journey, from her late husband's struggle with Parkinson’s to her research-backed insights on restoring our internal ecosystems. Together, Natalie and Martha demystify the science, share relatable stories, and offer actionable guidance for women rethinking wellness in their 40s, 50s, and early 60s. • Why gut health is central to whole-body wellbeing, especially in midlife • How years of processed food, antibiotics, and intense exercise might impact your gut—and what you can do about it • Easy-to-understand ways to rebuild and protect your gut lining • Links between gut health and conditions like anxiety, Parkinson’s, autoimmune disease, and sleep disruption • Oral health’s surprising role in gut balance and what to look for in toothpaste and dental care • Plainspoken advice for avoiding harmful ingredients and making food choices that support gut healing For women navigating the unique challenges of midlife, from hormone shifts to stress, brain fog, and reinvention—this episode offers reassurance and practical clarity. It’s not about perfection or fear. It’s about understanding your body, making informed choices, and feeling empowered to change what’s within your control. Sponsor: More Links 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. /episode/index/show/natalietysdal/id/40038000

Block Therapy and Fascia Health: What Midlife Women Need to Know 02/02/2026

Block Therapy and Fascia Health: What Midlife Women Need to Know The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with “getting older” and more to do with what’s happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age. Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna’s grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you’ve ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any age—no fitness fads required. What you’ll learn: • Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40 • The true difference between surface treatments (like massage, exercise) and deep fascia decompression • How breathwork and small daily practices influence detox, energy, and even weight loss • Simple, at-home techniques using a block, towel, or even your hands and feet to support fascia health (including travel) friendly options • How midlife women can start realistic self-care using Deanna’s free resources, without needing a specialist or advanced tools For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn’t require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience. Natalie’s website: Instagram: TikTok: Facebook: Listen now and take the next step toward feeling your best. New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. /episode/index/show/natalietysdal/id/39954365

Restorative Sleep: Expert Guidance for Women in Midlife 01/26/2026

Restorative Sleep: Expert Guidance for Women in Midlife Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic “midlife fog”? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim’s perspective is especially relevant for women 40 and up — she explains why snoring, interrupted sleep, and fatigue aren’t just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don’t support restorative sleep. If you’ve ever wondered why you wake up tired, or why CPAP might not be your only option, you’ll find answers here. You’ll learn: • Why sleep-breathing problems often go undiagnosed in women, and what can be done • How jaw and palate development in childhood impacts sleep, health, and even hormones years later • The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep • The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs • How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep • Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options — so you can advocate for restorative sleep and daily energy that support your whole self. Episode Sponsor: Blue Sky CBD Better sleep is a recurring theme in this conversation — and it’s something I’ve been working on personally. I’ve been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they’ve been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest. There’s no THC, nothing intoxicating, and the formula is lab-tested for quality. I’ve noticed my sleep feels more settled — and even my Oura sleep numbers have been trending in the right direction. Learn more and get a listener discount here: Blue Sky CBD Sleep Gels: Links: Natalie’s website: Guest website: Instagram: TikTok: Facebook: New episodes drop every Monday — subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. /episode/index/show/natalietysdal/id/39867705

Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife 01/19/2026

Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they’re feeling is truly normal. But what happens when you start to realize that even your closest friends haven’t named these experiences out loud? This episode explores the transformative power of honest conversation, self-compassion, and finding clarity amid hormonal and emotional upheavals. Gain insights on what’s really happening beneath the surface and learn which steps help women feel seen, heard, and understood. Navigating midlife isn’t always straightforward, especially when health concerns, menopause, and surprising emotional shifts emerge. Journalist Natalie Tysdal welcomes guest Angela Burke, a relatable voice who speaks candidly about difficult transitions women face after 35. Drawing from Angela’s lived experience, research for her new book, and the thriving community she’s built online, listeners are invited into a space where shame and confusion are replaced by validation and practical advice. If you’ve ever felt dismissed at the doctor’s office or wondered whether “just coping” is your only option, this conversation brings real-world solutions you can carry into your next doctor visit—or your next life chapter. • Practical ways to advocate for your own health, even if you feel unheard • How to break free from limiting beliefs about aging, menopause, and identity • Why self-compassion and connection matter in navigating hormonal changes • The difference between traditional and alternative medicine approaches and how to seek care that respects your needs • Simple strategies for tracking and understanding hormonal health in real life • Why talking openly with friends, family, and community is essential and how to start Too often, women feel isolated by the messy, unseen parts of midlife, thinking no one else could possibly understand. This episode offers not just empathy, but grounded steps and reassurance that you don’t have to accept confusion, shame, or medical dismissal as givens. By gathering strength from honest conversation and accessible information, you can face this life stage with new confidence and support. Listen now and take the next step toward feeling your best. New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. /episode/index/show/natalietysdal/id/39775700

Clearing Environmental Toxins: Practical Health Guidance for Women in Midlife 01/12/2026

Clearing Environmental Toxins: Practical Health Guidance for Women in Midlife Could hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife? If you’ve ever struggled with unexplained bloating, fatigue, brain fog, skin issues, or gut symptoms—and felt like no one can give you a straight answer—you’re not alone. Many women in midlife are told it’s “just hormones,” stress, or aging. But what if there’s more to the story? In this episode of The Natalie Tysdal Podcast, journalist Natalie Tysdal sits down with Kim Rogers, a former Western medicine insider turned environmental toxins educator, to explore an often-overlooked factor in women’s health: parasites, environmental toxins, and mold exposure. Kim shares her own journey from chronic illness to recovery and explains why symptoms like digestive issues, anxiety, skin changes, and persistent fatigue should not be dismissed—especially for women 40 and beyond. Together, we break down the science, the limitations of conventional testing, and how midlife women can become stronger advocates for their own health without fear-based wellness trends. In this episode, you’ll learn: The most overlooked sources of parasites and environmental toxins in everyday life Common symptoms that may point to a deeper root cause beyond hormones or aging Why diagnosis and treatment are rarely as simple as we’re led to believe Practical, realistic steps for cleansing safely—without extremes or overwhelm Straightforward guidance on water filters, produce washing, and supplements How to trust your intuition and advocate for your health with confidence Every midlife woman deserves clarity instead of confusion, especially while navigating changing hormones, shifting energy, and the demands of work and caregiving. This conversation tackles “taboo” wellness topics with grounded science, real-life experience, and zero sensationalism. If you’re ready to reclaim your energy, feel more informed in your health decisions, or support a loved one facing chronic symptoms, this episode is for you. Affiliate Disclosure This episode contains affiliate links, including links to EnergyBits. If you choose to purchase through these links, I may earn a commission at no additional cost to you. I only share products I personally use and trust. (use code NatalieT10 for 10% off) Connect with Natalie Website & podcast resources: Instagram: TikTok: Facebook: Listen now and take the next step toward feeling your best. New episodes drop every Monday—subscribe for weekly conversations supporting women in midlife. Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. The information shared in this podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health needs. /episode/index/show/natalietysdal/id/39691290

What Really Works: Practical Health Habits for Midlife Women 01/05/2026

What Really Works: Practical Health Habits for Midlife Women Feeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women’s health, but clarity feels better than pressure. If you’re ready to move beyond quick fixes and confusion, this episode focuses on a grounding core question: What actually makes you feel better in your body, and what drains you more than it helps? Discover a calmer, more realistic approach to navigating health and energy in midlife. As women aged 40–65, we’re often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist Natalie Tysdal invites you to step off the treadmill of reinventing yourself and start listening to what truly matters. Instead of recapping every trend, this episode breaks down the health essentials—routine, rest, nourishment, and stress—into simple, relatable insights. Natalie’s experience in morning news, combined with hard-won wisdom from her own health journey, ensures that busy women feel seen and supported, without feeling overwhelmed. You’ll learn: • Why listening to your own body signals is essential—beyond the latest trend • How protecting sleep, energy, and peace can help you reclaim your midlife health • The surprising power of doing less, setting boundaries, and saying ‘no’ comfortably • How to separate nourishment from guilt and prioritize sustainable routines • Why comparison and extreme wellness promises don’t serve you—clarity over pressure • The real questions to ask yourself before setting new goals this year Midlife women deserve a steady, intelligent approach to health, one that validates complex experiences and invites self-trust. This episode delivers grounded guidance you can return to, focusing on what truly supports your well-being. Whether you’re navigating changing hormones, shifting priorities, or constant demands, you’ll walk away feeling more clear, less alone, and ready to protect what matters most. 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday! Subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. /episode/index/show/natalietysdal/id/39606810

Hormone Balance, Irregular Periods, and Holistic Health for Women 40+ 12/22/2025

Hormone Balance, Irregular Periods, and Holistic Health for Women 40+ Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body’s bigger story? Explore how understanding your period and hormones can help you make empowered choices for your health in midlife, with trusted insights from hormone health advocate Dani Sheriff. Reproductive health isn’t just for young women or those trying to get pregnant—midlife presents its own set of challenges, confusion, and often frustrating medical experiences for women navigating irregular periods, missed cycles, and hormone shifts. Dani Sheriff shares her lived expertise as a former competitive athlete who lost her period for seven years and how reclaiming it was tied to her health, sense of self, and even her career. Natalie and Dani unpack the link between hormones, bone health, and brain function, and discuss why so many women—and their healthcare providers—overlook critical signals from the body. • Understand why period loss and irregular cycles matter for bone, heart, and brain health in midlife • Learn the warning signs of hypothalamic amenorrhea and why it’s often missed • Find out why many women are misdiagnosed—and how to advocate for the right questions with your provider • Explore how nutrition, exercise, and self-compassion can help restore hormonal balance • Identify the emotional side of recovery and why community support makes a real difference Midlife women deserve clear, caring information about hormones—without fear or stigma. This episode offers validation and actionable clarity, whether you’re experiencing irregular periods yourself or supporting a daughter, friend, or client through similar changes. Listen for grounded strategies and honest discussion on a topic that’s still too often overlooked, so you can feel more confident and connected to your own health. 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. /episode/index/show/natalietysdal/id/39488180

Uncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer Trepeck 12/15/2025

Conquering Perimenopause: Muscle, Metabolism & Mindset 12/08/2025

Why Gut Health Could Be the Missing Link in Fertility with Monica Cox 12/01/2025

Why Gut Health Could Be the Missing Link in Fertility with Monica Cox How to Heal Fertility by Starting With Gut Health What if fertility struggles aren’t just about age, hormones, or luck—but about the foundation of your health: your gut? In this episode, I sit down with fertility coach and podcast host Monica Cox to break down the often-missed connection between gut health, inflammation, and reproductive challenges. Monica shares her eight-year journey through IVF, unexplained infertility, miscarriage, and the moment everything shifted: addressing food intolerances, calming her immune system, and rebuilding her health from the inside out. You’ll learn why conventional fertility advice skips critical root-cause issues, how gut and cellular health affect egg quality and inflammation, and why intuition is a powerful tool in the healing process. If you’re navigating fertility struggles—or supporting someone who is—this episode offers clarity, hope, and truly actionable next steps. What You’ll Learn Why gut health plays a major role in fertility The truth about egg quality and inflammation What autoimmune markers can reveal The diet shifts that changed Monica’s journey How stress, grief, and emotional overload impact the body Practical gut-support strategies you can start today The role of joy and intuition in healing Chapters 00:00 – Welcome Monica Cox 01:10 – Why Gut Health Matters 02:34 – Monica’s IVF Journey 05:41 – Egg Quality Myths 07:28 – Autoimmune Testing & Inflammation 09:01 – Diet Changes and Breakthroughs 12:00 – Emotional Stress & Fertility 14:02 – Moving Forward After Miscarriage 16:00 – Defining Your Own Journey 19:10 – Helping Women Over 40 21:22 – Practical Gut Health Tips 24:11 – Intuition in Healing 25:21 – Importance of Joy 26:37 – Where to Find Monica Cox 27:13 – Final Thoughts & Encouragement Guest Links Monica Cox — Podcast, website, and DMs for personalized guidance. 🎙️ Listen now—and start challenging the beliefs that hold you back. 📅 New episodes every Monday. Subscribe for weekly wellness wisdom. Follow Natalie Website: Instagram: TikTok: Facebook: Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only and not medical advice. /episode/index/show/natalietysdal/id/39219105

Reclaim Your Health: Epigenetics, Trauma & Potential 11/24/2025

Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram 11/17/2025

How to Vet Health Products with Gary Binkow 11/10/2025

Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison 10/20/2025

Toxic Grit: Redefining “Having It All” with Amanda 10/13/2025

Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins 10/06/2025

Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I’m joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena’s raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom. Chapters: 00:00 – Meet Elena Huggins 01:29 – Mind, body, and spirit connection 02:34 – Growing up with confusion about faith 06:28 – Facing trauma and marriage challenges 10:31 – Healing outside of God vs. seeking faith 13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight 20:12 – The role of busyness and distraction 24:48 – Honest self-reflection and facing trauma 28:53 – Creating your personal healing list 32:02 – Parenting, healthy environments & next steps Guest Links/Resources: Elena’s Website and Book: Book: “Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation” Additional Resources/References: N/A 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: Instagram: TikTok: Facebook: Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice. /episode/index/show/natalietysdal/id/38455790

The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe 09/29/2025

The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe <p><strong>Ever feel stuck in patterns you can’t shake—self-doubt, procrastination, perfectionism?</strong> In this episode, host Natalie Tysdal sits down with <strong>Shelly Lefkoe, co-founder of the Lefkoe Institute</strong>, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently.</p> <h3>You’ll learn:</h3> <ul> <li>Where limiting beliefs come from—and why most people don’t realize they’re running the show</li> <li>How beliefs like <em>“I’m not good enough”</em> or <em>“I’m not important”</em> quietly sabotage health and self-care</li> <li>Why affirmations often fail (and what actually creates lasting change)</li> <li>The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing</li> <li>Simple steps to uncover your own hidden beliefs and dissolve them</li> <li>Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns</li> </ul> <p><strong>Why listen:</strong> If you’ve ever felt overwhelmed, stuck, or unable to prioritize your well-being, it’s not about willpower—it’s about your beliefs. This conversation will help you spot what’s holding you back and take the next step toward a healthier, more confident life.</p> <h3>Chapters:</h3> <ul> <li>00:00 – Introduction to Limiting Beliefs</li> <li>03:00 – Understanding Belief Formation</li> <li>09:00 – Impact on Health and Relationships</li> <li>15:00 – Methods to Overcome Beliefs</li> <li>21:00 – Conclusion and Resources</li> </ul> <h3>Resources:</h3> <ul> <li>Shelly Lefkoe / Lefkoe Institute: <a href="https://www.lefkoeinstitute.com" target="_blank" rel="noopener noreferrer">lefkoeinstitute.com</a></li> <li>Instagram: <a href="https://www.instagram.com/shellylefkoe" target="_blank" rel="noopener noreferrer">@shellylefkoe</a></li> <li>Natalie Tysdal: <a href="https://www.natalietysdal.com" target="_blank" rel="noopener noreferrer">natalietysdal.com</a> | IG: <a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener noreferrer">@ntysdal</a> | TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener noreferrer">@ntysdal</a> | FB: Natalie Tysdal</li> </ul> <p>🎙️ <strong>Listen now—and start changing the beliefs that hold you back.</strong><br> 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.</p> <p><em><strong>Disclaimer:</strong> Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</em></p> /episode/index/show/natalietysdal/id/38385180

Your Brain Isn’t Broken - It’s Just Overstimulated 09/22/2025

Your Brain Isn’t Broken - It’s Just Overstimulated <section role="article" aria-label="Show Notes"> <header> <h1>Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain</h1> <p><strong>Ever feel like your brain just can’t take one more thing?</strong> You’re not broken—you’re overstimulated.</p> <p>In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus.</p> <hr /> </header> <section aria-label="What You'll Learn"> <h2>What You’ll Learn</h2> <ul> <li>What “overstimulation” really means—and why it’s everywhere</li> <li>How constant notifications and task-switching drain your brain</li> <li>The silent ways your phone hijacks your focus</li> <li>Key signs of overstimulation: irritability, brain fog, “tired but wired”</li> <li>Why multitasking is a myth (and what actually works)</li> <li>Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks</li> <li>Step-by-step strategies for taking back control of your phone</li> <li>Permission to unplug—especially for women carrying it all</li> </ul> </section> <section aria-label="Why This Matters"> <h2>Why This Matters</h2> <p>If you’re exhausted by the always-on culture, this episode gives you language for what’s happening—and tools to change it. These resets aren’t about doing less; they’re about living with more focus, peace, and energy.</p> </section> <hr /> <section aria-label="Resources & Links"> <h2>Resources & Links</h2> <ul> <li>Website: <a href="" target="_blank" rel="noopener"></a></li> <li>Instagram: <a href="" target="_blank" rel="noopener">@ntysdal</a></li> <li>TikTok: <a href="" target="_blank" rel="noopener">@ntysdal</a></li> <li>Facebook: <a href="" target="_blank" rel="noopener">Natalie Tysdal</a></li> <li>Pomodoro Timer: <a href="" target="_blank" rel="noopener">Amazon</a> | <a href="" target="_blank" rel="noopener">Online Tool</a> </li> </ul> </section> <section aria-label="Call to Action"> <p><strong>🎙️ Listen now</strong> and take the next step toward feeling your best.</p> <p><strong>📅 New episodes drop every Monday—subscribe</strong> for weekly wellness wisdom.</p> </section> <hr /> <footer> <p><strong>Disclaimer:</strong> Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> </footer> </section> /episode/index/show/natalietysdal/id/38299105

From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson 09/15/2025

From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson <p><strong>Parenting while caring for yourself can feel impossible—but it doesn’t have to.</strong> In this episode, Natalie welcomes <strong>Holly Swenson</strong>—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, <em>Stop, Drop, Grow and Glow</em>, offers practical, mindful strategies for parents to thrive without losing themselves in the process.</p> <p>Whether you’re juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally.</p> <h3>What You’ll Learn in This Episode:</h3> <ul> <li>How to create a sustainable self-care routine—even if you only have five minutes a day</li> <li>Holly’s four-step <em>“Stop, Drop, Grow and Glow”</em> method for intentional parenting</li> <li>Simple, mindful practices to reduce stress and avoid parental burnout</li> <li>Ways to move from surviving to thriving in your family life</li> <li>Why self-care is not selfish—and how reframing this can transform your home</li> <li>The importance of cultivating self-awareness and recognizing your own needs</li> <li>Practical mindset shifts for balancing caregiving, career, and personal fulfillment</li> </ul> <h3>Why This Episode Matters:</h3> <p>Parenting is the hardest job—and the one we’re least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly’s holistic approach reminds us that taking care of ourselves isn’t selfish; it’s the only way to raise healthy, resilient families. If you’ve ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones.</p> <h3>Links & Resources:</h3> <ul> <li><a href="https://liveyourglow.live" target="_blank" rel="noopener">Guest website: liveyourglow.live</a></li> <li><a href="https://www.instagram.com/hollyswensonliveyourglow" target="_blank" rel="noopener">Holly Swenson on Instagram: @hollyswensonliveyourglow</a></li> <li><a href="https://www.natalietysdal.com" target="_blank" rel="noopener">Natalie’s website: natalietysdal.com</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener">Instagram: @ntysdal</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">TikTok: @ntysdal</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank" rel="noopener">Facebook: Natalie Tysdal</a></li> </ul> <p>🎙️ <strong>Listen now and take the next step toward feeling your best.</strong></p> <p>📅 <em>New episodes drop every Monday—subscribe for weekly wellness wisdom.</em></p> <h4>DISCLAIMER:</h4> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> /episode/index/show/natalietysdal/id/38168110

The Surprising Link Between Liver Health and Mental Wellness 09/05/2025

The Surprising Link Between Liver Health and Mental Wellness <h2>The Liver Reset: Real Talk with Lisa Pickart</h2> <p><strong>Here’s the truth:</strong> if you’re fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Lisa Pickart</strong>—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood.</p> <p>Expect clear, actionable steps to support your liver and get your life back—without gimmicks.</p> <h3>3 Must-Know Takeaways</h3> <ol> <li><strong>Your Liver Runs the Show.</strong> It quietly influences hormones, metabolism, skin, energy, and mood. When it’s overworked, the signals—joint pain, brain fog, thyroid issues—show up everywhere.</li> <li><strong>Diet Myths, Debunked.</strong> Lisa’s shift from vegan to carnivore reveals why some women do better with quality animal protein and healthy fats, and why “moderation” and high-fiber dogma don’t work for everyone.</li> <li><strong>Habits & Mindset Beat Willpower.</strong> Sustainable health isn’t deprivation—it’s food freedom. Learn how to handle cravings, social pressure, and build non-negotiable routines.</li> </ol> <h3>In This Conversation, We Cover:</h3> <ul> <li>Why the liver is the body’s power source for detox, metabolism, hormones, and mental health</li> <li>Surprising signs your liver needs support—fatigue, hair loss, stubborn fat, irregular periods</li> <li>Lisa’s transformation: from obesity and autoimmunity to thriving on a carnivore approach</li> <li>The truth about fiber, vegetables, and why “healthy” carbs aren’t always your friend</li> <li>How to transition your diet, eat out confidently, and navigate cravings & social situations</li> <li>Red flags of liver dysfunction, helpful labs, and daily rituals for recovery <em>(hint: hot water with lemon first thing!)</em></li> </ul> <p><strong>🎙️ Listen now and take one actionable step toward vibrant health.</strong></p> <h3>Guest</h3> <p><strong>Lisa Pickart</strong> — Nutrition & Fitness Coach</p> <ul> <li>Website: <a href="https://go.lifebacksystem.com/home" target="_blank" rel="noopener">go.lifebacksystem.com/home</a></li> <li>Email: <a href="mailto:lisa.pickart@lifebacksystem.com">lisa.pickart@lifebacksystem.com</a></li> </ul> <h3>Stay Connected with Natalie</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank" rel="noopener">Website: natalietysdal.com</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener">Instagram: @ntysdal</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">TikTok: @ntysdal</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank" rel="noopener">Facebook: Natalie Tysdal</a></li> </ul> <p><em>New episodes drop every Monday—subscribe for weekly wellness wisdom.</em></p> <h4>DISCLAIMER</h4> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> /episode/index/show/natalietysdal/id/38108435

True Beauty: The Inside-Out Approach to Aging & Skin Health 09/02/2025

True Beauty: The Inside-Out Approach to Aging & Skin Health <p>Ready to move beyond “goops and creams”? In this episode, Natalie sits down with <strong>Cathy Goldstein—functional medicine leader, acupuncturist, and founder of <a href="https://truenergyskincare.com/" target="_blank" rel="noopener">Tru Energy Skincare</a></strong>—to uncover what really drives healthy, glowing skin.</p> <p>Drawing from Cathy’s own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out.</p> <h3>What You’ll Learn</h3> <ul> <li>Why skincare is about more than products—and how stress and emotions show up on your face</li> <li>The surprising link between emotional intelligence, facial muscles, and how we age</li> <li>Hydration and nutrition: why they’re the real foundation of radiant skin</li> <li>The truth about “clean” skincare, active ingredients, and reading labels with confidence</li> <li>How energy, functional medicine, and biophoton frequencies could shift the future of skincare</li> <li>Simple daily practices to support your skin, mind, and body—why less is often more</li> <li>The hidden impact of facial expressions (and why numbing our faces affects kids, too)</li> </ul> <h3>Why This Episode Matters</h3> <p>In a culture chasing youth, it’s easy to forget: true beauty comes from wellness, not perfection. Cathy and Natalie challenge outdated beauty standards and remind us that aging can be a process of empowerment—not invisibility.</p> <p>Whether you’re confused by the skincare aisle or ready to simplify your routine, this episode gives you practical, science-backed steps to care for your skin naturally at every stage of life.</p> <h3>Links & Resources</h3> <ul> <li><a href="https://truenergyskincare.com/" target="_blank" rel="noopener">Tru Energy Skincare – Cathy Goldstein</a></li> <li><a href="https://www.natalietysdal.com/" target="_blank" rel="noopener">More episodes + resources at NatalieTysdal.com</a></li> <li>Follow Natalie: <a href="https://www.instagram.com/ntysdal/" target="_blank" rel="noopener">Instagram</a> | <a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">TikTok</a> | <a href="https://www.facebook.com/NatalieTysdal/" target="_blank" rel="noopener">Facebook</a> </li> </ul> <p><strong>🎙️ Listen now—and take the first step toward healthier skin and deeper self-acceptance.</strong><br> <strong>📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.</strong></p> <p><em>Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</em></p> /episode/index/show/natalietysdal/id/38041950

Feeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann 08/24/2025

Feeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann <p><strong>Headaches, food sensitivities, fatigue—but “normal” test results? You may be dealing with Mast Cell Activation Syndrome (MCAS).</strong> In this episode of <em>The Natalie Tysdal Podcast</em>, Natalie sits down with <strong>Dr. Kelly McCann</strong>, a leading expert in functional, integrative, and environmental medicine, to break down what MCAS really is, why it’s on the rise, and how you can find answers and healing.</p> <h3>What You’ll Learn in This Episode</h3> <ul> <li>What mast cells are and how they impact your immune system</li> <li>The most common <strong>MCAS symptoms</strong> (migraines, gut issues, allergies, fatigue)</li> <li>Why MCAS is becoming more prevalent in today’s toxin-filled environment</li> <li>The connection between <strong>MCAS, mold exposure, Lyme disease, toxins, and stress</strong></li> <li>How conventional vs. functional medicine approaches MCAS diagnosis</li> <li>Steps to take if you suspect MCAS: finding the right specialist and advocating for yourself</li> <li>Practical lifestyle changes to calm symptoms and support nervous system health</li> <li>Hopeful recovery stories showing that healing is possible</li> </ul> <h3>Why It Matters</h3> <p>Millions live with undiagnosed MCAS, struggling with unexplained reactions and chronic symptoms. This conversation brings clarity, validation, and actionable steps for anyone navigating complex health issues.</p> <h3>Resources & Links</h3> <ul> <li>Guest Website: <a href="https://drkellymccann.com/" target="_blank" rel="noopener">Dr. Kelly McCann – The Spring Center</a></li> <li><a href="https://www.ifm.org" target="_blank" rel="noopener">Institute for Functional Medicine</a></li> <li><a href="https://www.aaemonline.org" target="_blank" rel="noopener">American Academy of Environmental Medicine</a></li> <li><a href="https://www.iseai.org" target="_blank" rel="noopener">ISEAI: International Society for Environmentally Acquired Illness</a></li> <li><a href="https://www.natalietysdal.com" target="_blank" rel="noopener">Natalie’s website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal on Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal on TikTok</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank" rel="noopener">Natalie Tysdal on Facebook</a></li> </ul> <p><strong>New episodes drop every Monday. Subscribe for weekly wellness insights.</strong></p> <h3>Disclaimer</h3> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for educational purposes only and should not be taken as medical advice, diagnosis, or treatment. Always consult your physician before making health decisions.</p> /episode/index/show/natalietysdal/id/37933590

Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann 08/18/2025

Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann <p><strong>Are you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies?</strong> Toxic mold might be the hidden culprit. In this eye-opening episode, Natalie sits down with holistic nutritionist and mold expert Danielle Wollmann to uncover the silent dangers of indoor mold and reveal practical steps to reclaim your health and home. Discover how to identify symptoms, test for mold, and start healing—plus, learn why so many people are undiagnosed.</p> <hr /> <h3>Full Show Notes</h3> <p>Welcome to the Natalie Tysdal Podcast! This week, Natalie explores the often-overlooked topic of toxic mold and its impact on health with special guest <strong>Danielle Wollmann</strong>, a registered holistic nutritionist and mold survivor. After over 16 years of personal struggles with hidden mold and the health consequences, Danielle now empowers others to identify, remediate, and recover from mold exposure. This conversation is packed with must-hear information for anyone dealing with mysterious symptoms or concerned about their indoor environment.</p> <h3>What You’ll Learn in This Episode</h3> <ul> <li>Signs and symptoms of toxic mold exposure, including anxiety, brain fog, autoimmune conditions, and hormone imbalances</li> <li>Why so many people—and professionals—miss the hidden signs of mold in homes, schools, and workplaces</li> <li>How to test your home for mold using the ERMI dust test, plus tips for finding a reputable Indoor Environmental Professional (IEP) or mold inspector</li> <li>Common myths and mistakes in mold remediation, including what never to do with bleach and why simply painting over mold isn’t enough</li> <li>Actionable steps for starting the mold detox process, from ensuring clean air to long-term healing strategies</li> <li>How mold can lead to gut issues, chronic fatigue, Hashimoto’s, and even autoimmunity—and what you can do about it</li> <li>The emotional and practical challenges of dealing with mold in rentals, workplaces, and schools, and what rights you may have as a tenant or employee</li> <li>The power of trusting your gut, advocating for your health, and finding hope after years of feeling dismissed</li> </ul> <h3>Why This Episode Matters</h3> <p>Millions are silently suffering from symptoms they can’t explain—and toxic mold might be the missing link. If you or a loved one has hit dead ends with doctors, or feels “gaslit” by repeated testing, this episode delivers validation, solutions, and a path forward. Danielle’s story proves you can recover, and Natalie’s compassionate questioning ensures you’ll walk away empowered to protect your health and loved ones.</p> <h3>Links & Resources</h3> <ul> <li>Danielle Wollmann’s Website: <a href="https://www.nourishingrootsnutrition.net/" target="_blank" rel="noopener">https://www.nourishingrootsnutrition.net/</a></li> <li>Mold Test: <a href="https://amzn.to/4oVaZL1" target="_blank" rel="noopener">https://amzn.to/4oVaZL1</a></li> <li>Natalie’s Website: <a href="https://www.natalietysdal.com" target="_blank" rel="noopener">https://www.natalietysdal.com</a></li> <li>Instagram: <a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal</a></li> <li>TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal</a></li> <li>Facebook: <a /episode/index/show/natalietysdal/id/37855770

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