The Natalie Tysdal Podcast
This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.
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Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore
06/02/2025
Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore
<p>Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”?</p> <p>You’re not alone. In this episode, health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Ashley Fillmore</strong>, founder of <a href="https://www.metabolicfix.com" target="_blank">Metabolic Fix</a>, to bust the most common hormone myths and share what actually works for women 40+.</p> <p>Learn how to stop spinning your wheels and start taking science-backed steps toward <strong>sustainable energy, better sleep, and lasting weight loss</strong>—without crash diets or guilt.</p> <p><strong>🎁 Subscribe + Get the Free Gut Reset Plan:</strong> <a href="https://www.natalietysdal.com/gutreset" target="_blank">natalietysdal.com/gutreset</a></p> <h3>✨ What You’ll Learn:</h3> <ul> <li>Why clean eating and under-eating can backfire after 40</li> <li>How to spot sneaky sugar traps (even in “healthy” meals)</li> <li>Why cardio isn’t the answer—and what workouts actually support your metabolism</li> <li>What you need to know about GLP-1 meds and hormone confusion</li> <li>The power of protein, strength training, sleep, and self-compassion</li> </ul> <h3>💡 3 Takeaways from Ashley Fillmore:</h3> <ul> <li>Personalized nutrition beats diet culture</li> <li>Strength training supports metabolism better than cardio</li> <li>Protein, rest, and self-kindness are your midlife superpowers</li> </ul> <h3>🔗 Resources & Links:</h3> <ul> <li><a href="https://www.natalietysdal.com/gutreset" target="_blank">Free Gut Reset Plan</a></li> <li><a href="https://www.natalietysdal.com/misinformation-checklist" target="_blank">Health Misinformation Checklist</a></li> <li><a href="https://www.metabolicfix.com" target="_blank">Ashley’s Website – Metabolic Fix</a></li> <li><a href="https://www.instagram.com/ashley_fillmore1/" target="_blank">Follow Ashley on Instagram</a></li> </ul> <h3>📲 More from Natalie:</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok</a></li> <li><a href="https://www.facebook.com/natalietysdal" target="_blank">Facebook</a></li> <li><a href="https://www.pinterest.com/ntysdal/" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/c/ntysdal" target="_blank">YouTube</a></li> <li><a href="https://page.natalietysdal.com/newsletter" target="_blank">Sign Up for My Newsletter</a></li> </ul> <hr> <p><strong>Disclaimer:</strong> Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice.</p>
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Detox, Energize, Thrive: The Power of Algea with Catharine Arnston
05/26/2025
Detox, Energize, Thrive: The Power of Algea with Catharine Arnston
<p>Think algae is just slimy pond scum? Think again!</p> <p>In this episode of <strong>The Natalie Tysdal Podcast</strong>, Natalie sits down with <strong>Catharine Arnston</strong>, founder and CEO of <a href="https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae" target="_blank">EnergyBits</a>, to uncover the powerful, science-backed benefits of <strong>spirulina</strong> and <strong>chlorella</strong>.</p> <p>Are you struggling with <em>fatigue, brain fog, poor sleep, hormone shifts, or gut issues</em>? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.</p> <p>Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine.</p> <h3>🎧 What You’ll Learn in This Episode:</h3> <ul> <li>The difference between <strong>spirulina and chlorella</strong>—and which one supports energy and detox</li> <li>Why our food and supplements often fall short—and how algae fills the nutritional gaps</li> <li>The connection between <strong>mitochondria, hormones, and brain fog</strong></li> <li>How <strong>superoxide dismutase (SOD)</strong> in spirulina supports menopause, cellular health, and mental clarity</li> <li>Easy, stimulant-free ways to integrate microalgae into your daily routine</li> <li>Why algae isn’t talked about more in Western medicine—and how to choose a clean, effective brand</li> </ul> <h3>🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth’s oldest superfoods?</h3> <p>This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well.</p> <h3>🔗 Related Resources:</h3> <ul> <li><a href="https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae" target="_blank">Shop EnergyBits — Get 20% off</a></li> <li><a href="https://natalietysdal.com/gutreset" target="_blank">Download the Gut Reset Plan (Free)</a></li> <li><a href="https://crrnt.app/SEEK/NgmAZXqO" target="_blank">Seeking Health Vitamins & Supplements</a></li> <li><a href="https://www.natalietysdal.com/mediatraining" target="_blank">Before You Go on Camera — Media Confidence Training</a></li> <li><a href="https://www.natalietysdal.com/mediatrainin" target="_blank">Podcast Launch Guide</a></li> </ul> <h3>📲 Connect with Natalie:</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank">Facebook</a></li> <li><a href="https://www.pinterest.com/ntysdal/" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/c/ntysdal" target="_blank">YouTube</a></li> <li><a href="https://page.natalietysdal.com/newsletter" target="_blank">Sign Up for My Newsletter</a></li> </ul> <p>📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information.</p> <hr> <p><strong>Disclaimer:</strong> I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.</p>
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My Health Crisis: From Stomach Bug to Gut Reset
05/19/2025
My Health Crisis: From Stomach Bug to Gut Reset
Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women. What You’ll Learn in This Episode: The four essential things every woman needs to know about gut health How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more Early warning signs your gut is out of balance—and what to do before it becomes a crisis My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts One simple thing you can do this week to start resetting your gut health 📺 Watch This Episode on YouTube: 🌱 Free Resources to Support You: Download the FREE Gut Reset Plan: Subscribe to my weekly newsletter: Gut-Friendly Supplements I Trust: Seeking Health → Before You Go on Camera (Media Confidence Training): 💡 Related Episodes You Might Enjoy: Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: Why Your Weight Loss Drug Needs Doctor Supervision: 📬 Connect With Me: Website: Instagram: TikTok:https: Facebook:https:// YouTube:https:// Have a question or topic you’d like me to cover on the podcast? Send me a DM on Instagram or a note through my website. If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve. 🔬 Sources & References for This Episode on Gut Health Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗 Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗 Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗 Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗 Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.
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Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription
05/12/2025
Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription
In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You’ll learn: The science behind GLP-1 medications and how they help with significant weight loss Why mindset, goal-setting, and self-compassion are key for lasting change The most common side effects and how to avoid serious risks with proper management Why you shouldn’t go it alone: the importance of finding a qualified medical professional How these medications might be useful in the future for issues beyond weight, like addiction and inflammation The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you’re considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO 👉 Connect with Natalie! Website: https:// Instagram: Facebook: TikTok: Pinterest: Youtube: Sign Up for Natalie’s Newsletter: Dr. Megan Garcia-Webb Dr. Megan's channel:
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Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals
05/05/2025
Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals
Are your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health. Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You’ll Learn: The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut How stress, poor sleep, and even pesticides disrupt your microbiome and mental health Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition) Why not all probiotics are created equal—and how to choose the right strains for mood support Family-friendly tips for improving kids’ gut health and emotional balance Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing. Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness. Free Resource: Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy. Connect with Sylvia Hall & Lifted Naturals: Website: Instagram: Facebook: Stay Connected with Natalie: Website: Newsletter: Sign Up Here Instagram: @ Facebook: YouTube: Pinterest: Natalie Tysdal TikTok: @ntysdal If you loved this episode, don’t forget to rate and review the podcast—it helps others find trusted health content without the fluff.
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Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir
04/28/2025
Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir
In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist. Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality. Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient’s lifestyle and values. Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals. If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen. Tune in to elevate your wellness routine today! Connect with Natalie: Subscribe for more insightful episodes on your favorite podcast platforms Follow Natalie on Visit Natalie’s for additional resources Resources: Dr. Yasmeen Elamir's Dr. Yasmeen Elamir's
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Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)
04/21/2025
Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science)
Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: The real reasons why sleep is essential for your mind and body How lack of sleep can impact your mood, creativity, and long-term health The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate Simple strategies to build a sleep routine that actually works (including Natalie’s tried-and-true hacks from years of trial and error) How to create a sleeping environment that helps you fall asleep faster and wake up refreshed Natalie’s practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you’re tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night’s rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie’s free guide for waking up early https://page.natalietysdal.com/wakeupearly Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does. Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin 👉 Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Sweet dreams, and see you in the next episode!
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Growing Up Before Growing Old: Insights on Emotional Development
04/07/2025
Growing Up Before Growing Old: Insights on Emotional Development
Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life. Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape. In this conversation, you'll learn about: The power of vulnerability and how to practice it safely Breaking free from generational patterns and embracing authenticity Nurturing self-awareness through mindfulness and body awareness If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life.
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Overcoming Diet Culture: Finding Balance with Intuitive Eating
03/24/2025
Overcoming Diet Culture: Finding Balance with Intuitive Eating
In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating. Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: The key differences between diet culture and intuitive eating and why the latter is more sustainable How to use the hunger fullness scale to understand your body’s cues Practical tips for overcoming processed food cravings and emotional eating Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation. Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food. Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life. Connect with Natalie: Watch the episodes on Follow Natalie on Natalie’s Podcast Instagram Join Natalie’s community Resources: Amber Abila: Amber’s : Become a Confident Eater Amber’s and coaching programs Amber’s pages for daily tips and insights Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.
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4 Big Health Breakthroughs: Redefining Wellness
03/16/2025
4 Big Health Breakthroughs: Redefining Wellness
In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health. Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust. If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie: Subscribe on your favorite platform Follow on Instagram Visit Natalie’s Website Resources: Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments. Links mentioned: Also see: Seeking Health Vitamins and Supplements: Before you go on Camera: Podcast Launch Guide: Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: Instagram: Facebook: TikTok: Pinterest: Looka logo maker: Sign Up for Natalie’s Newsletter:
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Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler
03/10/2025
Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler
In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years. You'll discover: The surprising age at which puberty now begins, and what this means for your children How environmental factors, stress, and body image play a crucial role in early puberty Insightful strategies to comfortably discuss body changes and health with your children The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights. Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence. Connect with Natalie: (make sure to add the hyperlinks to the links below) Watch episodes on Follow Natalie on Follow Natalie on Get Natalie's Dr. Sheryl Ziegler Sheryl's book links: Pre-order
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Beyond Self-Help: The Power of Faith in Healing
03/03/2025
Beyond Self-Help: The Power of Faith in Healing
Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life. In this heartfelt discussion, Cynthia uncovers: The role of faith in healing both mind and body, and why it accelerates recovery Key scriptures and prayers that provide strength during life's toughest battles The transformative power of community and how to surround yourself with positive influences Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you. Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone. For more of Cynthia Garrett’s wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports. Resources: Cynthia Garrett: Explore Cynthia’s books: Follow Cynthia’s podcast Visit Cynthia’s website Cynthia’s columns at Join us for this heartfelt conversation about faith, healing, and living victoriously. Don’t miss out on Cynthia’s transformative insights! Connect with Natalie: Watch the episodes on Follow Natalie on Follow Natalie on Sign up for
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Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide
02/24/2025
Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide
In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally. In this transformative episode, you will discover: The anatomy of your skin and how it changes with age Proven skincare tips, including the top three essentials everyone should use How diet, hydration, and exercise contribute to better skin Insight into revolutionary non-surgical aesthetic treatments and what makes them effective Why consistency and patience are key to seeing results If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don’t want to miss. Big life Integrative Health:(add link: Connect with Natalie: Watch the episodes on Follow Natalie on Follow Natalie on Sign up for
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From Energy to Sleep: The Supplement Everyone Should Be Taking
02/17/2025
From Energy to Sleep: The Supplement Everyone Should Be Taking
In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine. Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the highest bioavailability. Today, you'll learn: The signs of magnesium deficiency and its effects on everyday health Why magnesium is crucial for cellular processes, sleep, and stress regulation The best form of magnesium to take and the factors affecting its absorption Dr. Cheryl also provides practical tips for integrating magnesium into your diet and lifestyle, emphasizing the importance of quality supplements without the hidden additives. If you’re eager to improve your sleep and energy or seek a natural solution to your health woes, this episode is packed with expert advice and practical tips to help you harness the power of magnesium. Links: Quality (use code Natalie10 for 10% off) http://iwantcalm.com http://drcherylkam.com Connect with Natalie: Watch the episodes on Follow Natalie on Follow Natalie on Sign up for
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Stop Judging Hardships: Finding Strength in Everyday Resiliency
02/10/2025
Stop Judging Hardships: Finding Strength in Everyday Resiliency
In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection. Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges. Highlights include: Why self-care should be integrated into your daily routine How everyday conversations and connections are vital for mental health Strategies to manage your 'stress bucket' and avoid overwhelm The power of validation and vulnerability in strengthening relationships This episode is essential listening for anyone looking to navigate life’s ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health. If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace. How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Healing a Busy Brain: Dr. Romie's Protocol Connect with Natalie: Follow Natalie on Visit Natalie’s for more insights Resources: Dr. Robyne's books: Stress Wisley: Calm Within The Storm: Dr. Robyne's Website: Dr. Robyne on Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.
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Hidden Truths: Why Your Mental Health Deserves More Attention Now
02/03/2025
Hidden Truths: Why Your Mental Health Deserves More Attention Now
In today’s episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as: Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health. Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions. Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness. Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance. Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever. If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path. If you found this episode helpful, don’t forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie’s blog for additional resources and insights. Sleep Episodes: https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS Connect with Natalie: Remember, your mental health matters and small changes can lead to big transformations. You’re not alone in this journey. Join us next week for more insights and actionable advice!
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Holistic Health and Wellness Trends: The Future of Wearable Devices
01/27/2025
Holistic Health and Wellness Trends: The Future of Wearable Devices
In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: Surprising statistics about the global fitness tracker market and user trust levels How these devices promote physical activity and help in managing chronic conditions The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality But it’s not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices. To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today: Make appointments for your crucial health check-ups Incorporate some form of strength training into your daily routine Practice perfect posture to enhance your confidence and prevent back pain Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don’t forget to share your stories and feedback with her on Instagram or through her website. If you found this episode insightful, make sure to tune in next week for more health tips and inspiration. Connect with Natalie: Visit NatalieTysdal.com for health tips and inspiration Follow Natalie on Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast!
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From Betrayal to Growth: A Holistic Approach to Emotional Wellness
01/20/2025
From Betrayal to Growth: A Holistic Approach to Emotional Wellness
In today’s riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust. You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth. Lora is revealing powerful strategies to help you: Identify various forms of betrayal beyond infidelity Differentiate between betrayal and resentment, and their interconnections Manage and transform the devastation of betrayal into a source of personal empowerment If you’ve ever felt the sting of broken expectations or struggled with self-abandonment, this episode is packed with advice and tools to help you recognize, manage, and eventually thrive beyond betrayal. In this episode, Lora will also guide you on: Setting realistic expectations to avoid burnout and self-betrayal Using heartbreak as a springboard for self-discovery and empowerment Practical decision-making techniques involving your head, heart, and gut For those committed to turning pain into power, today’s episode will provide a blueprint for embracing betrayal as the beginning of your most profound story of transformation. If this episode resonates with you, don't miss our next discussion on "Navigating the Complexities of Self-worth in Modern Relationships." Connect with Natalie Tysdal: Watch episodes on Follow Natalie on Resources: Lora Cheadle: Lora’s Follow Lora on
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Holistic Health: Sustainable Weight Management With Louise Digby
01/13/2025
Holistic Health: Sustainable Weight Management With Louise Digby
In today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they can negatively impact your metabolism. The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health. How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness. Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as: Ensuring adequate protein intake in every meal. Planning meals to avoid unhealthy last-minute choices. Managing stress to promote rest and healthy digestion. The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene. If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale. Connect with Natalie: Watch episodes on Follow Natalie on Resources: Louise Digby’s Website Louise’s Louise’s Louise’s Programs Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you.
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From To-Do Lists to Wellness Wins: Redefining Success In The New Year
12/20/2024
From To-Do Lists to Wellness Wins: Redefining Success In The New Year
Ever feel like being busy has taken over your life? In today’s episode, we’re diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being. Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You’ll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine. In this episode, Jackie explains: Why our self-worth often gets tied to productivity and how to break free from this mindset. Practical methods for setting realistic goals that promote mental and physical well-being. How to perform a calendar audit to focus on high-impact activities and delegate lesser tasks. Strategies for balancing leadership roles at work and home without burning out. If you’ve ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life. For more on how to achieve a balanced life and be more present, don’t miss: Connect with Natalie: Watch full episodes on Follow Natalie on Natalie’s for more insights
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Top Health Trends: Staying Well with Functional Medicine
12/12/2024
Top Health Trends: Staying Well with Functional Medicine
Are you feeling the stress of the holiday season and struggling to maintain your health? Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period. So before you go too deep into the holiday bustle, take a moment and listen to this. After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being. Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an expert in functional medicine and a passionate advocate for holistic health. Devon shares invaluable insights on the root causes of common holiday health issues and provides actionable advice for managing stress, digestion, and overall wellness during these busy months. This is one of those episodes that will revolutionize your approach to holiday health. Listen now and discover how to make the most of the season with vitality and peace of mind. Connect with Natalie: Watch full episodes on Follow Natalie on Natalie’s for more insights
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Rediscovering You: Natalie's Guide to Balancing Roles and Personal Identity
12/08/2024
Rediscovering You: Natalie's Guide to Balancing Roles and Personal Identity
Authenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are? Today's episode is all about identifying your core self beyond being a wife, mom, or employee. Don't wait any longer—rediscover your unique identity now. In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes. Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life. This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life. Don’t miss out on this chance to embrace your true self. Listen now and start your transformative journey. I'm cheering for you every step of the way! This is one of those episodes that will reshape the way you see yourself and the world. Connect with Natalie: Watch full episodes on Follow Natalie on Natalie’s for more insights
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Holiday Clutter Solutions for Thriving Working Moms with Katy Wells
12/01/2024
Holiday Clutter Solutions for Thriving Working Moms with Katy Wells
Episode 180: Holiday Clutter Solutions for Thriving Working Moms In today’s episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful. Katy shares her wisdom on how to manage the overwhelming influx of holiday items, from decorations to gifts, while maintaining a serene and organized home. You’ll learn about: The direct correlation between home clutter and stress levels Practical tips to prevent holiday overwhelm Five essential categories for clutter-free gift ideas Engaging family in new, simplified holiday traditions Katy also touches on the importance of teaching kids the value of experiences over material gifts and how to make memories last without adding to the clutter. Whether you’re looking to keep your holiday season joyful without the chaos or hoping to instill meaningful traditions in your family, this episode is packed with insights to transform your approach to holiday celebrations. Connect with Natalie: Resources: Connect with Katy Wells: Make this holiday season the easiest and most enjoyable yet. Listen in and discover how to create lasting memories without the mess! Disclaimer: The advice shared in this episode is for informational purposes only and not a substitute for professional guidance.
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Faithful and Fearless: Mirella Acebo's Guide to Emotional Mastery in Motherhood
11/23/2024
Faithful and Fearless: Mirella Acebo's Guide to Emotional Mastery in Motherhood
Struggling with “mom guilt” or finding a balance between motherhood and self-care? You need to hear today’s heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood. Don’t miss this episode—your well-being might depend on it. Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith. She and Natalie explore the timeless and universal emotions moms experience, drawing connections between modern mothers and biblical figures like Jochebed. From actionable tips to inspiring stories, this episode delivers it all. After today, you’ll look at your parenting journey with newfound perspective and resilience, ready to grow alongside your children and cultivate emotional and spiritual wellness like never before. Join us, and discover the journey toward a balanced, faith-driven motherhood. This is an episode you don’t want to miss—tune in now. Check out Mirella Acebo's book "": Connect with Natalie: Follow Natalie on Visit Natalie's Subscribe to Natalie’s
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Unlocking Happy Relationships: Dr. Gary Lawrence's Strategies for Overcoming Emotional Baggage
11/14/2024
Unlocking Happy Relationships: Dr. Gary Lawrence's Strategies for Overcoming Emotional Baggage
Are you ready to deepen your understanding of relationships and emotional healing? Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships. Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion. Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing. By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love. Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative. So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships. Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast. Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness. Check out Dr. Gary Lawrence's book "": Connect with Natalie: Follow Natalie on Visit Natalie's Subscribe to Natalie’s
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Unlock Your Inner Healer: Kim D'Aramo's Guide to Quantum Self-Care
11/08/2024
Unlock Your Inner Healer: Kim D'Aramo's Guide to Quantum Self-Care
Are you ready to unlock your inner healer and transform your life from the inside out? Today’s episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer." If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen. In this conversation, Natalie and Kim delve into the life-changing concept of self-healing through the mind-body connection. Kim shares her own awakening story, practical tips for daily life, and a revolutionary approach to understanding your body on a quantum level. You'll learn how to achieve clarity, embrace self-compassion, and harness the incredible power within you. Don’t miss out on this insightful discussion that will give you practical tools to start your healing journey today. Kim D'Aramo, a medical doctor and pioneer in mind-body medicine, brings years of expertise and a profound understanding of how our thoughts impact our physical health. Her guidance will empower you to listen to your body, break free from old patterns, and create a life of balance and well-being. Don’t miss this empowering conversation that's packed with practical tips and transformative insights! Links mentioned: Check out Dr. Kim D'Aramo's book "Be Your Own Healer" (link @drkimderamo Like, subscribe, and share your thoughts below. Your journey to a more mindful life starts now!
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Trauma Awareness: Steps to a Healthier Life with Candice Thomas
10/31/2024
Trauma Awareness: Steps to a Healthier Life with Candice Thomas
In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion. This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness. Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body. Natalie and Candice also address the challenges of dealing with others who may not be self-aware, emphasizing the importance of acceptance, love, and open-hearted communication. They explore how understanding different personality types can help lower tension and enhance relationships, even with difficult individuals. Candice highlights the significance of genuine vulnerability and the need for everyone to recognize and articulate their true feelings. For those interested in self-discovery, Candice discusses her new book "Your Vitality Personality" and offers resources like a free quiz at yourvitalitypersonality.com. Join us for an episode packed with valuable advice and practical exercises aimed at improving personal well-being and interpersonal dynamics. Links mentioned: Take the free quiz at yourvitalitypersonality.com Check out Candice's book "Your Vitality Personality" (link https://amzn.to/48kQoYD) Your Vitality Personality Quiz: yourvitalitypersonality.com Candice's Book: "Your Vitality Personality" Don't forget to like, subscribe, and comment with your thoughts or questions! Your journey to a more mindful and connected life starts here!
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Understanding Personality Types for Better Relationships with Candice Thomas
10/28/2024
Understanding Personality Types for Better Relationships with Candice Thomas
In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less. Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships. Key Points Discussed: -The nine Enneagram personality types and their core traits. - Understanding the "shadow" and "high" sides of each personality type. - The role of childhood experiences in activating the ego survival programming within personality types. - The power of self-awareness in overriding default hardwiring and consciously choosing personal growth. - The ability to change and customize our "factory settings" through self-awareness and conscious choice. - Candice shared valuable insights on identifying your core personality type, understanding its strengths and weaknesses, and techniques to break free from limiting patterns. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and others. Don't forget to subscribe to our podcast and leave a review! #selfcare #stressmanagement #comunicación #understanding #healing #happiness #releationship Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: Candice’s book: https://amzn.to/48kQoYD Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: [email protected] Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter
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Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander
10/17/2024
Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander
In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting. Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves. Key Points Discussed: - Importance of Dream Articulation: -Clearly understanding personal aspirations. -Emotional investment in dreams. -Visualizing dreams in detail. -Common Excuses for Not Pursuing Dreams: -Lack of time as a scapegoat. -Confronting the real issue: lack of personal commitment. -Positive Mindset: -Shifting from negative to positive internal dialogues. -Genuinely investing in one's dreams. -Time Management Misconception: -Effective time management starts with strong commitment to goals. -Scheduling and organizing tasks is secondary. -Personal Integrity: -Keeping promises to oneself. -Prioritizing personal promises over obligations to others. -Empowerment Through Commitment: -Truly caring about one's goals. -Converting time into an ally. -Lauren Zander's Approach: -Focusing on specific life areas to set goals. -Making promises to oneself and setting consequences. We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner. Don't forget to subscribe to our podcast and leave a review! **Keywords:** #LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement #excuses #positivemindset #personalintegrity #commitment #empowerment #promises #conséquences Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest!
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GLP-1 Agonists: Science and Weight Loss with Dr. Michael Snyder
09/27/2024
GLP-1 Agonists: Science and Weight Loss with Dr. Michael Snyder
In today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you’ll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions to lifestyle influences. - How epigenetics play a role in weight management. - The significance of exercise and activity guidelines for sustainable health benefits. - The benefits of starting with small, manageable exercise goals and the concept of incremental benefits. - How to create personalized, enjoyable habits that stick, with practical examples like walking 10,000 steps a day. - The role of incremental exercise in achieving significant health improvements. - The importance of rewards and motivation in maintaining good habits. Dr. Snyder passionately discusses the psychological impacts of weight on self-esteem and self-worth, emphasizing that love and worth are unrelated to weight. He shares his own journey with high cholesterol to highlight that medication, combined with lifestyle changes, can be an essential tool in managing weight and overall health. If you are dealing with weight issues or seeking guidance on the appropriate use of weight loss drugs, this episode provides actionable insights into medical supervision, nutritional guidance, and the importance of a holistic approach. Dr. Snyder also explains the variety of care providers and the significance of researching certified pharmacies for compounded drugs. To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don’t forget to subscribe, leave a review, and share this episode to help others on their weight loss journey. Connect with Natalie Tysdal: - Get more expert advice and resources on weight management. - Watch exclusive interviews and episodes on YouTube. - Follow Natalie on Instagram for daily inspiration and updates. - Visit Natalie’s website for more health and wellness content. NatalieTysdal.com
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