The Natalie Tysdal Podcast

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore 06/02/2025

Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore <p>Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”?</p> <p>You’re not alone. In this episode, health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Ashley Fillmore</strong>, founder of <a href="https://www.metabolicfix.com" target="_blank">Metabolic Fix</a>, to bust the most common hormone myths and share what actually works for women 40+.</p> <p>Learn how to stop spinning your wheels and start taking science-backed steps toward <strong>sustainable energy, better sleep, and lasting weight loss</strong>—without crash diets or guilt.</p> <p><strong>🎁 Subscribe + Get the Free Gut Reset Plan:</strong> <a href="https://www.natalietysdal.com/gutreset" target="_blank">natalietysdal.com/gutreset</a></p> <h3>✨ What You’ll Learn:</h3> <ul> <li>Why clean eating and under-eating can backfire after 40</li> <li>How to spot sneaky sugar traps (even in “healthy” meals)</li> <li>Why cardio isn’t the answer—and what workouts actually support your metabolism</li> <li>What you need to know about GLP-1 meds and hormone confusion</li> <li>The power of protein, strength training, sleep, and self-compassion</li> </ul> <h3>💡 3 Takeaways from Ashley Fillmore:</h3> <ul> <li>Personalized nutrition beats diet culture</li> <li>Strength training supports metabolism better than cardio</li> <li>Protein, rest, and self-kindness are your midlife superpowers</li> </ul> <h3>🔗 Resources & Links:</h3> <ul> <li><a href="https://www.natalietysdal.com/gutreset" target="_blank">Free Gut Reset Plan</a></li> <li><a href="https://www.natalietysdal.com/misinformation-checklist" target="_blank">Health Misinformation Checklist</a></li> <li><a href="https://www.metabolicfix.com" target="_blank">Ashley’s Website – Metabolic Fix</a></li> <li><a href="https://www.instagram.com/ashley_fillmore1/" target="_blank">Follow Ashley on Instagram</a></li> </ul> <h3>📲 More from Natalie:</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok</a></li> <li><a href="https://www.facebook.com/natalietysdal" target="_blank">Facebook</a></li> <li><a href="https://www.pinterest.com/ntysdal/" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/c/ntysdal" target="_blank">YouTube</a></li> <li><a href="https://page.natalietysdal.com/newsletter" target="_blank">Sign Up for My Newsletter</a></li> </ul> <hr> <p><strong>Disclaimer:</strong> Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice.</p> /episode/index/show/natalietysdal/id/36805540

Detox, Energize, Thrive: The Power of Algea with Catharine Arnston 05/26/2025

Detox, Energize, Thrive: The Power of Algea with Catharine Arnston <p>Think algae is just slimy pond scum? Think again!</p> <p>In this episode of <strong>The Natalie Tysdal Podcast</strong>, Natalie sits down with <strong>Catharine Arnston</strong>, founder and CEO of <a href="https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae" target="_blank">EnergyBits</a>, to uncover the powerful, science-backed benefits of <strong>spirulina</strong> and <strong>chlorella</strong>.</p> <p>Are you struggling with <em>fatigue, brain fog, poor sleep, hormone shifts, or gut issues</em>? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.</p> <p>Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine.</p> <h3>🎧 What You’ll Learn in This Episode:</h3> <ul> <li>The difference between <strong>spirulina and chlorella</strong>—and which one supports energy and detox</li> <li>Why our food and supplements often fall short—and how algae fills the nutritional gaps</li> <li>The connection between <strong>mitochondria, hormones, and brain fog</strong></li> <li>How <strong>superoxide dismutase (SOD)</strong> in spirulina supports menopause, cellular health, and mental clarity</li> <li>Easy, stimulant-free ways to integrate microalgae into your daily routine</li> <li>Why algae isn’t talked about more in Western medicine—and how to choose a clean, effective brand</li> </ul> <h3>🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth’s oldest superfoods?</h3> <p>This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well.</p> <h3>🔗 Related Resources:</h3> <ul> <li><a href="https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae" target="_blank">Shop EnergyBits — Get 20% off</a></li> <li><a href="https://natalietysdal.com/gutreset" target="_blank">Download the Gut Reset Plan (Free)</a></li> <li><a href="https://crrnt.app/SEEK/NgmAZXqO" target="_blank">Seeking Health Vitamins & Supplements</a></li> <li><a href="https://www.natalietysdal.com/mediatraining" target="_blank">Before You Go on Camera — Media Confidence Training</a></li> <li><a href="https://www.natalietysdal.com/mediatrainin" target="_blank">Podcast Launch Guide</a></li> </ul> <h3>📲 Connect with Natalie:</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank">Facebook</a></li> <li><a href="https://www.pinterest.com/ntysdal/" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/c/ntysdal" target="_blank">YouTube</a></li> <li><a href="https://page.natalietysdal.com/newsletter" target="_blank">Sign Up for My Newsletter</a></li> </ul> <p>📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information.</p> <hr> <p><strong>Disclaimer:</strong> I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.</p> /episode/index/show/natalietysdal/id/36702560

My Health Crisis: From Stomach Bug to Gut Reset 05/19/2025

My Health Crisis: From Stomach Bug to Gut Reset Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women. What You’ll Learn in This Episode: The four essential things every woman needs to know about gut health How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more Early warning signs your gut is out of balance—and what to do before it becomes a crisis My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts One simple thing you can do this week to start resetting your gut health 📺 Watch This Episode on YouTube: 🌱 Free Resources to Support You: Download the FREE Gut Reset Plan: Subscribe to my weekly newsletter: Gut-Friendly Supplements I Trust: Seeking Health → Before You Go on Camera (Media Confidence Training): 💡 Related Episodes You Might Enjoy: Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: Why Your Weight Loss Drug Needs Doctor Supervision: 📬 Connect With Me: Website: Instagram: TikTok:https: Facebook:https:// YouTube:https:// Have a question or topic you’d like me to cover on the podcast? Send me a DM on Instagram or a note through my website. If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve. 🔬 Sources & References for This Episode on Gut Health Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗 Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗 Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗 Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗 Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance. /episode/index/show/natalietysdal/id/36615820

Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription 05/12/2025

Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You’ll learn: The science behind GLP-1 medications and how they help with significant weight loss Why mindset, goal-setting, and self-compassion are key for lasting change The most common side effects and how to avoid serious risks with proper management Why you shouldn’t go it alone: the importance of finding a qualified medical professional How these medications might be useful in the future for issues beyond weight, like addiction and inflammation The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you’re considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO 👉 Connect with Natalie! Website: https:// Instagram: Facebook: TikTok: Pinterest: Youtube: Sign Up for Natalie’s Newsletter: Dr. Megan Garcia-Webb Dr. Megan's channel: /episode/index/show/natalietysdal/id/36503860

Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals 05/05/2025

Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals Are your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health. Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You’ll Learn: The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut How stress, poor sleep, and even pesticides disrupt your microbiome and mental health Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition) Why not all probiotics are created equal—and how to choose the right strains for mood support Family-friendly tips for improving kids’ gut health and emotional balance Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing. Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness. Free Resource: Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy. Connect with Sylvia Hall & Lifted Naturals: Website: Instagram: Facebook: Stay Connected with Natalie: Website: Newsletter: Sign Up Here Instagram: @ Facebook: YouTube: Pinterest: Natalie Tysdal TikTok: @ntysdal If you loved this episode, don’t forget to rate and review the podcast—it helps others find trusted health content without the fluff. /episode/index/show/natalietysdal/id/36405995

Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir 04/28/2025

Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science) 04/21/2025

Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science) Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: The real reasons why sleep is essential for your mind and body How lack of sleep can impact your mood, creativity, and long-term health The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate Simple strategies to build a sleep routine that actually works (including Natalie’s tried-and-true hacks from years of trial and error) How to create a sleeping environment that helps you fall asleep faster and wake up refreshed Natalie’s practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you’re tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night’s rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie’s free guide for waking up early https://page.natalietysdal.com/wakeupearly Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does. Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin 👉 Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Sweet dreams, and see you in the next episode! /episode/index/show/natalietysdal/id/36227555

Growing Up Before Growing Old: Insights on Emotional Development 04/07/2025

Overcoming Diet Culture: Finding Balance with Intuitive Eating 03/24/2025

4 Big Health Breakthroughs: Redefining Wellness 03/16/2025

Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler 03/10/2025

Beyond Self-Help: The Power of Faith in Healing 03/03/2025

Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide 02/24/2025

From Energy to Sleep: The Supplement Everyone Should Be Taking 02/17/2025

Stop Judging Hardships: Finding Strength in Everyday Resiliency 02/10/2025

Stop Judging Hardships: Finding Strength in Everyday Resiliency In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection. Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges. Highlights include: Why self-care should be integrated into your daily routine How everyday conversations and connections are vital for mental health Strategies to manage your 'stress bucket' and avoid overwhelm The power of validation and vulnerability in strengthening relationships This episode is essential listening for anyone looking to navigate life’s ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health. If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace. How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Healing a Busy Brain: Dr. Romie's Protocol Connect with Natalie: Follow Natalie on Visit Natalie’s for more insights Resources: Dr. Robyne's books: Stress Wisley: Calm Within The Storm: Dr. Robyne's Website: Dr. Robyne on Don't miss out on this chance to transform your approach to stress and resilience with expert guidance. /episode/index/show/natalietysdal/id/35186935

Hidden Truths: Why Your Mental Health Deserves More Attention Now 02/03/2025

Hidden Truths: Why Your Mental Health Deserves More Attention Now In today’s episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as: Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health. Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions. Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness. Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance. Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever. If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path. If you found this episode helpful, don’t forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie’s blog for additional resources and insights. Sleep Episodes: https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS Connect with Natalie: Remember, your mental health matters and small changes can lead to big transformations. You’re not alone in this journey. Join us next week for more insights and actionable advice! /episode/index/show/natalietysdal/id/35103310

Holistic Health and Wellness Trends: The Future of Wearable Devices 01/27/2025

Holistic Health and Wellness Trends: The Future of Wearable Devices In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: Surprising statistics about the global fitness tracker market and user trust levels How these devices promote physical activity and help in managing chronic conditions The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality But it’s not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices. To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today: Make appointments for your crucial health check-ups Incorporate some form of strength training into your daily routine Practice perfect posture to enhance your confidence and prevent back pain Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don’t forget to share your stories and feedback with her on Instagram or through her website. If you found this episode insightful, make sure to tune in next week for more health tips and inspiration. Connect with Natalie: Visit NatalieTysdal.com for health tips and inspiration Follow Natalie on Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast! /episode/index/show/natalietysdal/id/34985920

From Betrayal to Growth: A Holistic Approach to Emotional Wellness 01/20/2025

Holistic Health: Sustainable Weight Management With Louise Digby 01/13/2025

Holistic Health: Sustainable Weight Management With Louise Digby In today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they can negatively impact your metabolism. The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health. How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness. Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as: Ensuring adequate protein intake in every meal. Planning meals to avoid unhealthy last-minute choices. Managing stress to promote rest and healthy digestion. The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene. If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale. Connect with Natalie: Watch episodes on Follow Natalie on Resources: Louise Digby’s Website Louise’s Louise’s Louise’s Programs Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you. /episode/index/show/natalietysdal/id/34793905

From To-Do Lists to Wellness Wins: Redefining Success In The New Year 12/20/2024

Top Health Trends: Staying Well with Functional Medicine 12/12/2024

Rediscovering You: Natalie's Guide to Balancing Roles and Personal Identity 12/08/2024

Holiday Clutter Solutions for Thriving Working Moms with Katy Wells 12/01/2024

Faithful and Fearless: Mirella Acebo's Guide to Emotional Mastery in Motherhood 11/23/2024

Unlocking Happy Relationships: Dr. Gary Lawrence's Strategies for Overcoming Emotional Baggage 11/14/2024

Unlock Your Inner Healer: Kim D'Aramo's Guide to Quantum Self-Care 11/08/2024

Trauma Awareness: Steps to a Healthier Life with Candice Thomas 10/31/2024

Understanding Personality Types for Better Relationships with Candice Thomas 10/28/2024

Understanding Personality Types for Better Relationships with Candice Thomas In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less. Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships. Key Points Discussed: -The nine Enneagram personality types and their core traits. - Understanding the "shadow" and "high" sides of each personality type. - The role of childhood experiences in activating the ego survival programming within personality types. - The power of self-awareness in overriding default hardwiring and consciously choosing personal growth. - The ability to change and customize our "factory settings" through self-awareness and conscious choice. - Candice shared valuable insights on identifying your core personality type, understanding its strengths and weaknesses, and techniques to break free from limiting patterns. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and others. Don't forget to subscribe to our podcast and leave a review! #selfcare #stressmanagement #comunicación #understanding #healing #happiness #releationship Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: Candice’s book: https://amzn.to/48kQoYD Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: [email protected] Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter /episode/index/show/natalietysdal/id/33626207

Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander 10/17/2024

Transforming Chaos into Calm: Expert Time Management Tips from Lauren Zander In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting. Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves. Key Points Discussed: - Importance of Dream Articulation: -Clearly understanding personal aspirations. -Emotional investment in dreams. -Visualizing dreams in detail. -Common Excuses for Not Pursuing Dreams: -Lack of time as a scapegoat. -Confronting the real issue: lack of personal commitment. -Positive Mindset: -Shifting from negative to positive internal dialogues. -Genuinely investing in one's dreams. -Time Management Misconception: -Effective time management starts with strong commitment to goals. -Scheduling and organizing tasks is secondary. -Personal Integrity: -Keeping promises to oneself. -Prioritizing personal promises over obligations to others. -Empowerment Through Commitment: -Truly caring about one's goals. -Converting time into an ally. -Lauren Zander's Approach: -Focusing on specific life areas to set goals. -Making promises to oneself and setting consequences. We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner. Don't forget to subscribe to our podcast and leave a review! **Keywords:** #LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement #excuses #positivemindset #personalintegrity #commitment #empowerment #promises #conséquences Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast! https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie! Website: https://www.natalietysdal.com 🤓 Read the Blog! https://www.natalietysdal.com/blog 🎥 Watch the show on video! https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/ 💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/ 💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! /episode/index/show/natalietysdal/id/33498822

GLP-1 Agonists: Science and Weight Loss with Dr. Michael Snyder 09/27/2024

GLP-1 Agonists: Science and Weight Loss with Dr. Michael Snyder In today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you’ll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions to lifestyle influences. - How epigenetics play a role in weight management. - The significance of exercise and activity guidelines for sustainable health benefits. - The benefits of starting with small, manageable exercise goals and the concept of incremental benefits. - How to create personalized, enjoyable habits that stick, with practical examples like walking 10,000 steps a day. - The role of incremental exercise in achieving significant health improvements. - The importance of rewards and motivation in maintaining good habits. Dr. Snyder passionately discusses the psychological impacts of weight on self-esteem and self-worth, emphasizing that love and worth are unrelated to weight. He shares his own journey with high cholesterol to highlight that medication, combined with lifestyle changes, can be an essential tool in managing weight and overall health. If you are dealing with weight issues or seeking guidance on the appropriate use of weight loss drugs, this episode provides actionable insights into medical supervision, nutritional guidance, and the importance of a holistic approach. Dr. Snyder also explains the variety of care providers and the significance of researching certified pharmacies for compounded drugs. To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don’t forget to subscribe, leave a review, and share this episode to help others on their weight loss journey. Connect with Natalie Tysdal: - Get more expert advice and resources on weight management. - Watch exclusive interviews and episodes on YouTube. - Follow Natalie on Instagram for daily inspiration and updates. - Visit Natalie’s website for more health and wellness content. NatalieTysdal.com /episode/index/show/natalietysdal/id/33228862

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