The Natalie Tysdal Podcast

This is your go-to source for real, science-backed insights on women’s health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram 11/17/2025

How to Vet Health Products with Gary Binkow 11/10/2025

Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison 10/20/2025

Toxic Grit: Redefining “Having It All” with Amanda 10/13/2025

Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins 10/06/2025

Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I’m joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena’s raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom. Chapters: 00:00 – Meet Elena Huggins 01:29 – Mind, body, and spirit connection 02:34 – Growing up with confusion about faith 06:28 – Facing trauma and marriage challenges 10:31 – Healing outside of God vs. seeking faith 13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight 20:12 – The role of busyness and distraction 24:48 – Honest self-reflection and facing trauma 28:53 – Creating your personal healing list 32:02 – Parenting, healthy environments & next steps Guest Links/Resources: Elena’s Website and Book: Book: “Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation” Additional Resources/References: N/A 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: Instagram: TikTok: Facebook: Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice. /episode/index/show/natalietysdal/id/38455790

The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe 09/29/2025

The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe <p><strong>Ever feel stuck in patterns you can’t shake—self-doubt, procrastination, perfectionism?</strong> In this episode, host Natalie Tysdal sits down with <strong>Shelly Lefkoe, co-founder of the Lefkoe Institute</strong>, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently.</p> <h3>You’ll learn:</h3> <ul> <li>Where limiting beliefs come from—and why most people don’t realize they’re running the show</li> <li>How beliefs like <em>“I’m not good enough”</em> or <em>“I’m not important”</em> quietly sabotage health and self-care</li> <li>Why affirmations often fail (and what actually creates lasting change)</li> <li>The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing</li> <li>Simple steps to uncover your own hidden beliefs and dissolve them</li> <li>Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns</li> </ul> <p><strong>Why listen:</strong> If you’ve ever felt overwhelmed, stuck, or unable to prioritize your well-being, it’s not about willpower—it’s about your beliefs. This conversation will help you spot what’s holding you back and take the next step toward a healthier, more confident life.</p> <h3>Chapters:</h3> <ul> <li>00:00 – Introduction to Limiting Beliefs</li> <li>03:00 – Understanding Belief Formation</li> <li>09:00 – Impact on Health and Relationships</li> <li>15:00 – Methods to Overcome Beliefs</li> <li>21:00 – Conclusion and Resources</li> </ul> <h3>Resources:</h3> <ul> <li>Shelly Lefkoe / Lefkoe Institute: <a href="https://www.lefkoeinstitute.com" target="_blank" rel="noopener noreferrer">lefkoeinstitute.com</a></li> <li>Instagram: <a href="https://www.instagram.com/shellylefkoe" target="_blank" rel="noopener noreferrer">@shellylefkoe</a></li> <li>Natalie Tysdal: <a href="https://www.natalietysdal.com" target="_blank" rel="noopener noreferrer">natalietysdal.com</a> | IG: <a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener noreferrer">@ntysdal</a> | TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener noreferrer">@ntysdal</a> | FB: Natalie Tysdal</li> </ul> <p>🎙️ <strong>Listen now—and start changing the beliefs that hold you back.</strong><br> 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.</p> <p><em><strong>Disclaimer:</strong> Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</em></p> /episode/index/show/natalietysdal/id/38385180

Your Brain Isn’t Broken - It’s Just Overstimulated 09/22/2025

Your Brain Isn’t Broken - It’s Just Overstimulated <section role="article" aria-label="Show Notes"> <header> <h1>Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain</h1> <p><strong>Ever feel like your brain just can’t take one more thing?</strong> You’re not broken—you’re overstimulated.</p> <p>In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus.</p> <hr /> </header> <section aria-label="What You'll Learn"> <h2>What You’ll Learn</h2> <ul> <li>What “overstimulation” really means—and why it’s everywhere</li> <li>How constant notifications and task-switching drain your brain</li> <li>The silent ways your phone hijacks your focus</li> <li>Key signs of overstimulation: irritability, brain fog, “tired but wired”</li> <li>Why multitasking is a myth (and what actually works)</li> <li>Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks</li> <li>Step-by-step strategies for taking back control of your phone</li> <li>Permission to unplug—especially for women carrying it all</li> </ul> </section> <section aria-label="Why This Matters"> <h2>Why This Matters</h2> <p>If you’re exhausted by the always-on culture, this episode gives you language for what’s happening—and tools to change it. These resets aren’t about doing less; they’re about living with more focus, peace, and energy.</p> </section> <hr /> <section aria-label="Resources & Links"> <h2>Resources & Links</h2> <ul> <li>Website: <a href="" target="_blank" rel="noopener"></a></li> <li>Instagram: <a href="" target="_blank" rel="noopener">@ntysdal</a></li> <li>TikTok: <a href="" target="_blank" rel="noopener">@ntysdal</a></li> <li>Facebook: <a href="" target="_blank" rel="noopener">Natalie Tysdal</a></li> <li>Pomodoro Timer: <a href="" target="_blank" rel="noopener">Amazon</a> | <a href="" target="_blank" rel="noopener">Online Tool</a> </li> </ul> </section> <section aria-label="Call to Action"> <p><strong>🎙️ Listen now</strong> and take the next step toward feeling your best.</p> <p><strong>📅 New episodes drop every Monday—subscribe</strong> for weekly wellness wisdom.</p> </section> <hr /> <footer> <p><strong>Disclaimer:</strong> Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> </footer> </section> /episode/index/show/natalietysdal/id/38299105

From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson 09/15/2025

From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson <p><strong>Parenting while caring for yourself can feel impossible—but it doesn’t have to.</strong> In this episode, Natalie welcomes <strong>Holly Swenson</strong>—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, <em>Stop, Drop, Grow and Glow</em>, offers practical, mindful strategies for parents to thrive without losing themselves in the process.</p> <p>Whether you’re juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally.</p> <h3>What You’ll Learn in This Episode:</h3> <ul> <li>How to create a sustainable self-care routine—even if you only have five minutes a day</li> <li>Holly’s four-step <em>“Stop, Drop, Grow and Glow”</em> method for intentional parenting</li> <li>Simple, mindful practices to reduce stress and avoid parental burnout</li> <li>Ways to move from surviving to thriving in your family life</li> <li>Why self-care is not selfish—and how reframing this can transform your home</li> <li>The importance of cultivating self-awareness and recognizing your own needs</li> <li>Practical mindset shifts for balancing caregiving, career, and personal fulfillment</li> </ul> <h3>Why This Episode Matters:</h3> <p>Parenting is the hardest job—and the one we’re least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly’s holistic approach reminds us that taking care of ourselves isn’t selfish; it’s the only way to raise healthy, resilient families. If you’ve ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones.</p> <h3>Links & Resources:</h3> <ul> <li><a href="https://liveyourglow.live" target="_blank" rel="noopener">Guest website: liveyourglow.live</a></li> <li><a href="https://www.instagram.com/hollyswensonliveyourglow" target="_blank" rel="noopener">Holly Swenson on Instagram: @hollyswensonliveyourglow</a></li> <li><a href="https://www.natalietysdal.com" target="_blank" rel="noopener">Natalie’s website: natalietysdal.com</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener">Instagram: @ntysdal</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">TikTok: @ntysdal</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank" rel="noopener">Facebook: Natalie Tysdal</a></li> </ul> <p>🎙️ <strong>Listen now and take the next step toward feeling your best.</strong></p> <p>📅 <em>New episodes drop every Monday—subscribe for weekly wellness wisdom.</em></p> <h4>DISCLAIMER:</h4> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> /episode/index/show/natalietysdal/id/38168110

The Surprising Link Between Liver Health and Mental Wellness 09/05/2025

The Surprising Link Between Liver Health and Mental Wellness <h2>The Liver Reset: Real Talk with Lisa Pickart</h2> <p><strong>Here’s the truth:</strong> if you’re fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Lisa Pickart</strong>—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood.</p> <p>Expect clear, actionable steps to support your liver and get your life back—without gimmicks.</p> <h3>3 Must-Know Takeaways</h3> <ol> <li><strong>Your Liver Runs the Show.</strong> It quietly influences hormones, metabolism, skin, energy, and mood. When it’s overworked, the signals—joint pain, brain fog, thyroid issues—show up everywhere.</li> <li><strong>Diet Myths, Debunked.</strong> Lisa’s shift from vegan to carnivore reveals why some women do better with quality animal protein and healthy fats, and why “moderation” and high-fiber dogma don’t work for everyone.</li> <li><strong>Habits & Mindset Beat Willpower.</strong> Sustainable health isn’t deprivation—it’s food freedom. Learn how to handle cravings, social pressure, and build non-negotiable routines.</li> </ol> <h3>In This Conversation, We Cover:</h3> <ul> <li>Why the liver is the body’s power source for detox, metabolism, hormones, and mental health</li> <li>Surprising signs your liver needs support—fatigue, hair loss, stubborn fat, irregular periods</li> <li>Lisa’s transformation: from obesity and autoimmunity to thriving on a carnivore approach</li> <li>The truth about fiber, vegetables, and why “healthy” carbs aren’t always your friend</li> <li>How to transition your diet, eat out confidently, and navigate cravings & social situations</li> <li>Red flags of liver dysfunction, helpful labs, and daily rituals for recovery <em>(hint: hot water with lemon first thing!)</em></li> </ul> <p><strong>🎙️ Listen now and take one actionable step toward vibrant health.</strong></p> <h3>Guest</h3> <p><strong>Lisa Pickart</strong> — Nutrition & Fitness Coach</p> <ul> <li>Website: <a href="https://go.lifebacksystem.com/home" target="_blank" rel="noopener">go.lifebacksystem.com/home</a></li> <li>Email: <a href="mailto:lisa.pickart@lifebacksystem.com">lisa.pickart@lifebacksystem.com</a></li> </ul> <h3>Stay Connected with Natalie</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank" rel="noopener">Website: natalietysdal.com</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener">Instagram: @ntysdal</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">TikTok: @ntysdal</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank" rel="noopener">Facebook: Natalie Tysdal</a></li> </ul> <p><em>New episodes drop every Monday—subscribe for weekly wellness wisdom.</em></p> <h4>DISCLAIMER</h4> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> /episode/index/show/natalietysdal/id/38108435

True Beauty: The Inside-Out Approach to Aging & Skin Health 09/02/2025

True Beauty: The Inside-Out Approach to Aging & Skin Health <p>Ready to move beyond “goops and creams”? In this episode, Natalie sits down with <strong>Cathy Goldstein—functional medicine leader, acupuncturist, and founder of <a href="https://truenergyskincare.com/" target="_blank" rel="noopener">Tru Energy Skincare</a></strong>—to uncover what really drives healthy, glowing skin.</p> <p>Drawing from Cathy’s own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out.</p> <h3>What You’ll Learn</h3> <ul> <li>Why skincare is about more than products—and how stress and emotions show up on your face</li> <li>The surprising link between emotional intelligence, facial muscles, and how we age</li> <li>Hydration and nutrition: why they’re the real foundation of radiant skin</li> <li>The truth about “clean” skincare, active ingredients, and reading labels with confidence</li> <li>How energy, functional medicine, and biophoton frequencies could shift the future of skincare</li> <li>Simple daily practices to support your skin, mind, and body—why less is often more</li> <li>The hidden impact of facial expressions (and why numbing our faces affects kids, too)</li> </ul> <h3>Why This Episode Matters</h3> <p>In a culture chasing youth, it’s easy to forget: true beauty comes from wellness, not perfection. Cathy and Natalie challenge outdated beauty standards and remind us that aging can be a process of empowerment—not invisibility.</p> <p>Whether you’re confused by the skincare aisle or ready to simplify your routine, this episode gives you practical, science-backed steps to care for your skin naturally at every stage of life.</p> <h3>Links & Resources</h3> <ul> <li><a href="https://truenergyskincare.com/" target="_blank" rel="noopener">Tru Energy Skincare – Cathy Goldstein</a></li> <li><a href="https://www.natalietysdal.com/" target="_blank" rel="noopener">More episodes + resources at NatalieTysdal.com</a></li> <li>Follow Natalie: <a href="https://www.instagram.com/ntysdal/" target="_blank" rel="noopener">Instagram</a> | <a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">TikTok</a> | <a href="https://www.facebook.com/NatalieTysdal/" target="_blank" rel="noopener">Facebook</a> </li> </ul> <p><strong>🎙️ Listen now—and take the first step toward healthier skin and deeper self-acceptance.</strong><br> <strong>📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.</strong></p> <p><em>Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</em></p> /episode/index/show/natalietysdal/id/38041950

Feeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann 08/24/2025

Feeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann <p><strong>Headaches, food sensitivities, fatigue—but “normal” test results? You may be dealing with Mast Cell Activation Syndrome (MCAS).</strong> In this episode of <em>The Natalie Tysdal Podcast</em>, Natalie sits down with <strong>Dr. Kelly McCann</strong>, a leading expert in functional, integrative, and environmental medicine, to break down what MCAS really is, why it’s on the rise, and how you can find answers and healing.</p> <h3>What You’ll Learn in This Episode</h3> <ul> <li>What mast cells are and how they impact your immune system</li> <li>The most common <strong>MCAS symptoms</strong> (migraines, gut issues, allergies, fatigue)</li> <li>Why MCAS is becoming more prevalent in today’s toxin-filled environment</li> <li>The connection between <strong>MCAS, mold exposure, Lyme disease, toxins, and stress</strong></li> <li>How conventional vs. functional medicine approaches MCAS diagnosis</li> <li>Steps to take if you suspect MCAS: finding the right specialist and advocating for yourself</li> <li>Practical lifestyle changes to calm symptoms and support nervous system health</li> <li>Hopeful recovery stories showing that healing is possible</li> </ul> <h3>Why It Matters</h3> <p>Millions live with undiagnosed MCAS, struggling with unexplained reactions and chronic symptoms. This conversation brings clarity, validation, and actionable steps for anyone navigating complex health issues.</p> <h3>Resources & Links</h3> <ul> <li>Guest Website: <a href="https://drkellymccann.com/" target="_blank" rel="noopener">Dr. Kelly McCann – The Spring Center</a></li> <li><a href="https://www.ifm.org" target="_blank" rel="noopener">Institute for Functional Medicine</a></li> <li><a href="https://www.aaemonline.org" target="_blank" rel="noopener">American Academy of Environmental Medicine</a></li> <li><a href="https://www.iseai.org" target="_blank" rel="noopener">ISEAI: International Society for Environmentally Acquired Illness</a></li> <li><a href="https://www.natalietysdal.com" target="_blank" rel="noopener">Natalie’s website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal on Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal on TikTok</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank" rel="noopener">Natalie Tysdal on Facebook</a></li> </ul> <p><strong>New episodes drop every Monday. Subscribe for weekly wellness insights.</strong></p> <h3>Disclaimer</h3> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for educational purposes only and should not be taken as medical advice, diagnosis, or treatment. Always consult your physician before making health decisions.</p> /episode/index/show/natalietysdal/id/37933590

Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann 08/18/2025

Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann <p><strong>Are you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies?</strong> Toxic mold might be the hidden culprit. In this eye-opening episode, Natalie sits down with holistic nutritionist and mold expert Danielle Wollmann to uncover the silent dangers of indoor mold and reveal practical steps to reclaim your health and home. Discover how to identify symptoms, test for mold, and start healing—plus, learn why so many people are undiagnosed.</p> <hr /> <h3>Full Show Notes</h3> <p>Welcome to the Natalie Tysdal Podcast! This week, Natalie explores the often-overlooked topic of toxic mold and its impact on health with special guest <strong>Danielle Wollmann</strong>, a registered holistic nutritionist and mold survivor. After over 16 years of personal struggles with hidden mold and the health consequences, Danielle now empowers others to identify, remediate, and recover from mold exposure. This conversation is packed with must-hear information for anyone dealing with mysterious symptoms or concerned about their indoor environment.</p> <h3>What You’ll Learn in This Episode</h3> <ul> <li>Signs and symptoms of toxic mold exposure, including anxiety, brain fog, autoimmune conditions, and hormone imbalances</li> <li>Why so many people—and professionals—miss the hidden signs of mold in homes, schools, and workplaces</li> <li>How to test your home for mold using the ERMI dust test, plus tips for finding a reputable Indoor Environmental Professional (IEP) or mold inspector</li> <li>Common myths and mistakes in mold remediation, including what never to do with bleach and why simply painting over mold isn’t enough</li> <li>Actionable steps for starting the mold detox process, from ensuring clean air to long-term healing strategies</li> <li>How mold can lead to gut issues, chronic fatigue, Hashimoto’s, and even autoimmunity—and what you can do about it</li> <li>The emotional and practical challenges of dealing with mold in rentals, workplaces, and schools, and what rights you may have as a tenant or employee</li> <li>The power of trusting your gut, advocating for your health, and finding hope after years of feeling dismissed</li> </ul> <h3>Why This Episode Matters</h3> <p>Millions are silently suffering from symptoms they can’t explain—and toxic mold might be the missing link. If you or a loved one has hit dead ends with doctors, or feels “gaslit” by repeated testing, this episode delivers validation, solutions, and a path forward. Danielle’s story proves you can recover, and Natalie’s compassionate questioning ensures you’ll walk away empowered to protect your health and loved ones.</p> <h3>Links & Resources</h3> <ul> <li>Danielle Wollmann’s Website: <a href="https://www.nourishingrootsnutrition.net/" target="_blank" rel="noopener">https://www.nourishingrootsnutrition.net/</a></li> <li>Mold Test: <a href="https://amzn.to/4oVaZL1" target="_blank" rel="noopener">https://amzn.to/4oVaZL1</a></li> <li>Natalie’s Website: <a href="https://www.natalietysdal.com" target="_blank" rel="noopener">https://www.natalietysdal.com</a></li> <li>Instagram: <a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal</a></li> <li>TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal</a></li> <li>Facebook: <a /episode/index/show/natalietysdal/id/37855770

Seed Oils: Hype or Health Hazard? Get the Real Facts 08/11/2025

Seed Oils: Hype or Health Hazard? Get the Real Facts <h2>In This Conversation, We Cover</h2> <ul> <li>What seed oils are and what makes them different from olive oil, butter, or coconut oil</li> <li>Why seed oils are controversial—even among doctors and nutritionists</li> <li>The connection between omega-6 fats, inflammation, and chronic disease risk</li> <li>Where seed oils are hiding in “health” foods, snacks, and supplements</li> <li>Natalie’s favorite healthy oils and fats for cooking, baking, and salads</li> <li>Practical label-reading tips, including Natalie’s picture-taking hack for small print</li> <li>How to ask restaurants about their cooking oils—and what to request instead</li> <li>Why awareness—not fear or perfection—is key for long-term health</li> </ul> <p><strong>Listen now and take the next step toward understanding what’s really in your food.</strong></p> <h2>Stay Connected with Natalie</h2> <p>Website: <a href="https://www.natalietysdal.com" target="_blank" rel="noopener">https://www.natalietysdal.com</a><br /> Instagram: @ntysdal<br /> TikTok: @ntysdal<br /> Facebook: Natalie Tysdal</p> <p>New episodes drop every Monday—subscribe for weekly wellness wisdom.</p> <h3>Disclaimer</h3> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> <h2>Helpful Resources & Next Steps</h2> <ul> <li>Natalie’s Free Seed Oil-Free Shopping List: <a href="https://www.natalietysdal.com/oils" target="_blank" rel="noopener">https://www.natalietysdal.com/oils</a></li> <li>Gut Reset Guide: <a href="https://www.natalietysdal.com/gutreset" target="_blank" rel="noopener">https://www.natalietysdal.com/gutreset</a></li> <li>Related episode: <em>Oxidative Stress with Dr. Nayan Patel</em></li> </ul> <p>If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choices—one step at a time.</p> /episode/index/show/natalietysdal/id/37745735

Metabolism & Menopause: How to Stop “Storing” and Start Thriving with Stephanie Crassweller 08/01/2025

Metabolism & Menopause: How to Stop “Storing” and Start Thriving with Stephanie Crassweller <p> If you’re frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you’re not alone—especially if you’re navigating the hormonal rollercoaster of perimenopause or menopause. </p> <p> In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master’s-level nutrition coach, and host of the <em>Metabolism and Menopause Podcast</em>. Together, they dive into the not-so-obvious drivers behind women’s metabolism in midlife—and what you can actually do about them. </p> <p> Expect practical strategies, compassionate insight, and the truth about why “eat less, move more” simply isn’t the answer for women in this season of life. Learn how to work with your shifting hormones and stress response—not against them—to support sustainable energy, metabolism, and well-being. </p> <h3>3 Key Takeaways from This Episode</h3> <p><strong>Stress is the Unsung Metabolism Saboteur</strong><br> Chronic stress and elevated cortisol disrupt everything from sleep and gut health to thyroid function, making it harder to burn fat and easier to gain weight. Recognizing and managing stress is essential to healing your metabolism.</p> <p><strong>Eating Less Isn’t Always Better</strong><br> Undereating and inconsistent fueling push your body into fight-or-flight mode, increasing inflammation and triggering metabolic slowdown. For many women, doing less with more intention works better than pushing harder.</p> <p><strong>Hormones Change the Metabolic Game</strong><br> As estrogen and progesterone decline, the body loses its built-in stress protection, exposing hidden issues with blood sugar, thyroid, and inflammation. Understanding your hormonal landscape helps you make changes that work for your unique body.</p> <h3>In This Conversation, We Cover</h3> <ul> <li>Why traditional weight loss approaches often backfire after age 35</li> <li>The hidden impact of under-eating and why breakfast matters</li> <li>Simple first steps for women overwhelmed by nutrition “rules”</li> <li>The difference between male and female metabolism</li> <li>How routines, meal prep, and smart shortcuts support success</li> <li>What Dutch testing is and when to consider hormone labs</li> <li>Why sustainable food swaps and real-life habits matter more than perfection</li> </ul> <h3>More About This Episode</h3> <p> Stephanie Crassweller brings decades of experience in women’s health, holding a master’s degree and certifications in nutrition coaching, functional health, personal training, and exercise therapy. In this episode, she explains how stress, sleep, under-fueling, and hormone shifts affect metabolism, especially in perimenopause and menopause. </p> <p> She and Natalie discuss how even “healthy” processed foods and common dieting advice can work against women’s health goals. Instead, they share how to simplify nutrition, embrace whole foods, support hormone balance, and develop easy habits that reduce stress and increase energy. </p> <p> This is a must-listen if you’ve ever wondered why your body feels different as you age—or if you’ve felt frustrated watching men lose weight faster with less effort. You’ll walk away with real-world strategies to help your body work <em>for</em> you, not against you. </p> <h3>Subscribe for More</h3> <p>New episodes every Monday. Subscribe for weekly wellness insight from top health experts and journalists.</p> <h3>Stay Connected with Natalie</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank">Website: natalietysdal.com</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram: @ntysdal</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok: @ntysdal</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank">Facebook: Natalie Tysdal</a></li> </ul> <h3>Disclaimer</h3> <p> Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. </p> /episode/index/show/natalietysdal/id/37636975

Say Goodbye to Bloating: Everyday Gut-Healing Foods 07/28/2025

Say Goodbye to Bloating: Everyday Gut-Healing Foods <p>Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks.</p> <p>You'll get science-backed tips, practical insights, and a free downloadable <a href="https://www.natalietysdal.com/gutreset" target="_blank">Gut Reset Plan</a> to help you take action today.</p> <h3>✨ 3 Must-Know Takeaways:</h3> <p><strong>🌈 Real Food, Real Results</strong><br> Colorful plants, fermented foods, and fiber-rich favorites (like cold potatoes!) can dramatically improve your gut—and your overall health.</p> <p><strong>🚫 What to Avoid</strong><br> Ultra-processed foods and daily alcohol consumption can wreak havoc on your microbiome. Learn how simple swaps can restore balance quickly.</p> <p><strong>🧘 The Gut-Stress Connection</strong><br> Chronic stress affects your digestion more than you think. Small daily habits—like walking or breathwork—can create powerful gut healing effects.</p> <h3>🎧 In This Episode, Natalie Covers:</h3> <ul> <li>How gut health impacts your energy, hormones, immunity, and mood</li> <li>Sneaky signs your gut may be out of balance</li> <li>Natalie’s personal healing journey (yes, even while traveling internationally!)</li> <li>Why diversity, color, and fermented foods boost gut bacteria</li> <li>The gut-healing benefits of resistant starches like cooked and cooled potatoes</li> <li>The role of polyphenols from foods like berries, olive oil, and dark chocolate</li> <li>How processed foods and alcohol disrupt your gut—and what to do instead</li> <li>The stress-gut connection, explained without guilt or shame</li> <li>Simple, realistic steps to begin your gut reset this week</li> </ul> <h3>🎁 Resources Mentioned:</h3> <ul> <li>✅ Download the <strong><a href="https://www.natalietysdal.com/gutreset" target="_blank">FREE Gut Reset Plan</a></strong></li> <li>📨 Subscribe to Natalie’s weekly newsletter → <a href="https://page.natalietysdal.com/newsletter" target="_blank">Click here</a></li> </ul> <h3>🌐 Stay Connected with Natalie:</h3> <ul> <li>Website: <a href="https://www.natalietysdal.com" target="_blank">natalietysdal.com</a></li> <li>Instagram: <a href="https://www.instagram.com/ntysdal" target="_blank">@ntysdal</a></li> <li>TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank">@ntysdal</a></li> <li>Facebook: <a href="https://www.facebook.com/natalietysdal" target="_blank">Natalie Tysdal</a></li> </ul> <p><strong>📅 New episodes every Monday — subscribe for weekly wellness wisdom.</strong><br> If you found this episode helpful, please share it with a friend, leave a review, and hit follow!</p> <h3>📢 Disclaimer:</h3> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. The content in this episode is for informational purposes only and should not replace medical advice, diagnosis, or treatment.</p> /episode/index/show/natalietysdal/id/37564360

Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism 07/21/2025

Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism <p> If you’re constantly feeling overwhelmed, anxious, or stuck in “hustle mode,” this episode offers hope, encouragement, and tools grounded in both <strong>faith and neuroscience</strong>. Health journalist Natalie Tysdal sits down with <strong>Alicia Michelle</strong>—certified neuro coach and author of <em>Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture</em>—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal. </p> <p> Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for <strong>emotional confidence and self-compassion</strong>. </p> <h3>3 Must-Know Takeaways from This Episode:</h3> <ul> <li><strong>Anxiety Isn’t a Sign You’re Broken—It’s a Signal</strong><br> Honoring emotions (instead of pushing through or “faking positivity”) opens the door to deep healing and a more honest relationship with God.</li> <li><strong>Faith and Neuroscience Work Together</strong><br> Understanding how your brain creates emotional patterns—and how to renew them with grace—gives you power to respond with intention, not fear.</li> <li><strong>Simple, Actionable Tools to Calm Your Mind</strong><br> Alicia shares everyday techniques like box breathing, journaling, and choosing safe expression to help you reset your nervous system and model emotional resilience for your family.</li> </ul> <h3>In This Conversation, We Cover:</h3> <ul> <li>Why pushing through anxiety and perfectionism often leads to emotional burnout</li> <li>Alicia’s personal health crisis and her journey from performance to peace</li> <li>The subconscious roots of overwhelm and “never feeling enough”</li> <li>The ADD Method: a practical model for processing emotions with self-compassion</li> <li>How to activate your parasympathetic nervous system</li> <li>The difference between toxic positivity and authentic hope</li> <li>How faith, prayer, and honest reflection shape long-term emotional well-being</li> <li>The importance of modeling healthy emotions for your kids</li> </ul> <h3>Featured Resource:</h3> <p> Grab Alicia’s new book, <em>Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture</em><br> Available now on Amazon: <a href="https://amzn.to/4m6Ptk8" target="_blank">https://amzn.to/4m6Ptk8</a> </p> <h3>Stay Connected with Natalie:</h3> <ul> <li>Website: <a href="https://www.natalietysdal.com" target="_blank">https://www.natalietysdal.com</a></li> <li>Instagram: <a href="https://www.instagram.com/ntysdal" target="_blank">https://www.instagram.com/ntysdal</a></li> <li>TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank">https://www.tiktok.com/@ntysdal</a></li> <li>Facebook: <a href="https://www.facebook.com/NatalieTysdal" target="_blank">https://www.facebook.com/NatalieTysdal</a></li> </ul> <p><strong>New episodes every Monday.</strong> Subscribe and get weekly wellness wisdom, straight to your feed.</p> <h3>DISCLAIMER:</h3> <p> Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment. </p> /episode/index/show/natalietysdal/id/37476085

Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel 07/14/2025

Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel <h2>What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel</h2> <p> What is glutathione, and why is it often called <em>“the master antioxidant”</em>? In this episode, pharmacist and glutathione researcher <strong>Dr. Nayan Patel</strong> joins me to explain how this powerful molecule supports your body’s ability to detox, repair, energize, and age well. </p> <p> We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery. </p> <h3>In this episode, we cover:</h3> <ul> <li>What glutathione actually does in the body</li> <li>Why glutathione levels decline with age and stress</li> <li>How it compares to other antioxidants like Vitamin C, E, and CoQ10</li> <li>Whether sprays, supplements, or food are best for support</li> <li>Signs of glutathione deficiency</li> <li>New innovations in glutathione delivery systems</li> <li>Real stories of improved energy, fewer allergies, and reduced inflammation</li> </ul> <h3>Links & Resources Mentioned:</h3> <ul> <li><a href="https://aurowellness.com/?ref=241" target="_blank">Buy topical glutathione from Auro Wellness</a></li> <li><a href="https://aurowellness.com" target="_blank">Dr. Patel’s website</a></li> <li><a href="https://www.instagram.com/aurowellness" target="_blank">Dr. Patel on Instagram</a></li> <li><a href="https://www.facebook.com/aurowellness" target="_blank">Dr. Patel on Facebook</a></li> </ul> <h3>Free Health Tools from Natalie:</h3> <ul> <li><a href="https://www.natalietysdal.com/gutreset" target="_blank">Download the Gut Reset Plan</a></li> <li><a href="https://page.natalietysdal.com/newsletter" target="_blank">Join the weekly newsletter</a></li> <li><a href="https://www.natalietysdal.com/podcast" target="_blank">Browse all podcast episodes</a></li> </ul> <h3>Let’s Connect:</h3> <ul> <li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank">Facebook</a></li> </ul> <p> <strong>Disclaimer:</strong> This episode is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new wellness routine. </p> /episode/index/show/natalietysdal/id/37392560

Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits 07/04/2025

Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits </head> <body> <h1>Tiffany Owen on Breaking Free from Trauma and Self-Sabotage</h1> <p>If you’re feeling stuck, self-sabotaging, or longing for real change—especially when life looks “fine” on the outside—this episode is for you.</p> <p>Health journalist Natalie Tysdal sits down with <strong>Tiffany Owen</strong>, mindset and fitness coach, author of <em>Wounded to Warrior</em>, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you’re meant to be.</p> <p>Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you’re starting from.</p> <h2>3 Must-Know Takeaways from This Episode</h2> <h3>1. You Can Change—Even If You Don’t “Feel Like It”</h3> <p>Real transformation doesn’t require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up.</p> <h3>2. Victim Mindset Keeps You Stuck—Ownership Sets You Free</h3> <p>Shifting from “Why me?” to “What did I learn, and what’s possible now?” helps you reclaim your power, process pain, and move forward.</p> <h3>3. Rewrite Your Story Each Morning</h3> <p>Tiffany’s “declaration paragraph” exercise—a mix of journaling and affirmation—is a science-backed mindset tool that helps you speak to the woman you’re becoming, not just the one you’ve been.</p> <h2>In This Conversation, We Cover:</h2> <ul> <li>What it really looks like to hit “rock bottom”—and how to rise again</li> <li>How trauma and people-pleasing can manifest as addiction or self-sabotage</li> <li>The critical difference between openness and resistance in healing</li> <li>Tiffany’s go-to tools: power promises, non-negotiables, and morning routines</li> <li>Why reframing your “story” shifts your results in fitness, mindset, and mental health</li> <li>The role of physical movement and nutrition—and why they’re not the whole story</li> <li>Free resources to jumpstart your mindset, hormones, and healthy routines</li> </ul> <p><strong>Listen now and take the next step toward feeling your best.</strong></p> <h2>Resources & Related Episodes</h2> <p><strong>Tiffany’s Book:</strong><br> <em>Wounded to Warrior: How to Participate in Your Own Rescue</em><br> <a href="https://amzn.to/3GqRU1C" target="_blank">Available on Amazon</a>, Barnes & Noble, and Walmart</p> <p><strong>Free Gift from Tiffany:</strong><br> Get her <em>Hormone Harmony Jump Start</em> plan, at-home workout, and a 1:1 coaching call.<br> <a href="https://www.facebook.com/coachtiffanyowen" target="_blank">DM “START” to Tiffany Owen on Facebook</a> or visit <a href="https://coachtiffanyowen.com" target="_blank">coachtiffanyowen.com</a></p> <p><strong>Related Episode:</strong><br> <a href="https://www.natalietysdal.com/podcast/episode/2f5cf167/hormone-harmony-dr-janine-bowring-on-natural-solutions-to-womens-wellness" target="_blank"> Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women’s Wellness </a></p> <h2>Stay Connected with Natalie</h2> <ul> <li>Website: <a href="https://www.natalietysdal.com" target="_blank">natalietysdal.com</a></li> <li>Instagram: <a href="https://www.instagram.com/ntysdal" target="_blank">@ntysdal</a></li> <li>TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank">@ntysdal</a></li> <li>Facebook: <a href="https://www.facebook.com/ntysdal" target="_blank">Natalie Tysdal</a></li> </ul> <p><strong>New episodes drop every Monday—subscribe for weekly wellness wisdom.</strong></p> <h2>Disclaimer</h2> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> </body> </html> /episode/index/show/natalietysdal/id/37284725

Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria 06/30/2025

Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria <h2>Episode Description:</h2> <p>If you’re tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point.</p> <p>Health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Anu Simh</strong>, gut health expert and author of <em>Flourish from Within</em>, to reveal how your gut microbiome could be the missing link in your wellness journey. You’ll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again.</p> <p>Want to jumpstart your gut healing journey? <a href="https://www.natalietysdal.com/gutreset" target="_blank"><strong>Download Natalie’s FREE Gut Reset Plan here</strong></a>.</p> <h3>What You'll Learn:</h3> <ul> <li>Why many women overlook the gut’s role in mood, cravings, and weight gain</li> <li>How processed foods quietly disrupt gut health and immunity</li> <li>The power of gut diversity—and how to build it without a complicated plan</li> <li>Real-life food swaps for busy women and families (even picky eaters)</li> <li>Why mindset and food culture matter more than rigid rules</li> </ul> <h3>Key Takeaways:</h3> <ul> <li><strong>Gut Diversity Is Key:</strong> Restrictive diets and lack of variety damage your microbiome. A colorful, plant-rich plate helps your gut and your body thrive.</li> <li><strong>Processed Foods Are Sabotaging You:</strong> Ultra-processed foods spike cravings and disrupt your metabolism. Whole foods help restore balance.</li> <li><strong>Small Changes = Big Results:</strong> You don’t have to do it all. Start by adding more fiber, color, and protein to your meals for one week—and see the difference.</li> </ul> <h3>Resources & Links:</h3> <ul> <li><a href="https://www.natalietysdal.com/gutreset" target="_blank">Get Natalie’s FREE Gut Reset Plan</a></li> <li><a href="https://www.natalietysdal.com" target="_blank">Visit Natalie’s Website</a></li> <li>Follow Natalie on <a href="https://instagram.com/ntysdal" target="_blank">Instagram</a>, <a href="https://tiktok.com/@ntysdal" target="_blank">TikTok</a>, and <a href="https://facebook.com/natalietysdal" target="_blank">Facebook</a></li> </ul> <h3>New Episodes Weekly:</h3> <p>Subscribe now and join Natalie every Monday for empowering health advice designed for women like you.</p> <h3>If you enjoyed this episode:</h3> <p>Please rate, review, and share The Natalie Tysdal Podcast with a friend. Your support helps us reach more women with trustworthy health information.</p> <h3>Disclaimer:</h3> <p>This podcast is for informational purposes only and is not intended as medical advice. Natalie Tysdal is a journalist, not a licensed medical provider. Please consult your doctor before making health decisions.</p> /episode/index/show/natalietysdal/id/37197650

What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care 06/23/2025

What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care <h2>Turning Hardship Into Healing: Lessons in Women’s Mental Health & Self-Compassion with Helene Beck</h2> <p>If you’re feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Helene Beck</strong>, mental health advocate and host of the “<em>Coming from the Heart</em>” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection.</p> <p>Expect real talk about women’s midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: <strong>your lowest point can be the beginning of your greatest growth.</strong></p> <h3>3 Must-Know Takeaways from This Episode:</h3> <ul> <li><strong>The Mind-Body Connection is Real</strong><br> Physical symptoms—like Helene’s vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.</li> <li><strong>You Are Not Alone: The Power of Community & Vulnerability</strong><br> Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.</li> <li><strong>Healing is a Journey, Not a Quick Fix</strong><br> From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts.</li> </ul> <h3>In This Conversation, We Cover:</h3> <ul> <li>Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes</li> <li>Helene’s story: How physical illness led to a mental health awakening during the pandemic</li> <li>The surprising link between vertigo, perimenopause, and emotional burnout</li> <li>Self-care, manifestation, and the shift to a more holistic lifestyle</li> <li>The importance of letting people in—and why you don’t have to “fix it all yourself”</li> <li>How to start rebuilding after a health or emotional crisis</li> </ul> <p><strong>Listen now and take the next step toward feeling your best.</strong></p> <h3>Stay Connected with Natalie:</h3> <ul> <li><strong>Website:</strong> <a href="https://www.natalietysdal.com">https://www.natalietysdal.com</a></li> <li><strong>Instagram:</strong> @ntysdal</li> <li><strong>TikTok:</strong> @ntysdal</li> <li><strong>Facebook:</strong> Natalie Tysdal</li> </ul> <p><strong>New episodes drop every Monday—subscribe for weekly wellness wisdom.</strong></p> <h4>DISCLAIMER:</h4> <p>Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> /episode/index/show/natalietysdal/id/37106740

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal 06/16/2025

How to Spot Health Misinformation Online: A Journalist’s Guide 06/09/2025

How to Spot Health Misinformation Online: A Journalist’s Guide <p>Have you ever Googled a health question late at night and ended up more confused than when you started?</p> <p>In this solo episode, veteran health journalist <strong>Natalie Tysdal</strong> takes you behind the headlines to uncover how health misinformation spreads—and how to protect yourself from it. From detox teas to hormone hacks, Natalie explains how to identify what’s real, what’s hype, and how to confidently navigate wellness information online.</p> <p>Expect myth-busting journalism, science-backed tools, and empowering strategies that help you take charge of your health without falling for viral quick fixes.</p> <h3>✨ 3 Must-Know Takeaways from This Episode:</h3> <ul> <li><strong>🚩 How Health Misinformation Spreads Online:</strong> Learn why viral health trends go mainstream so quickly—and how infodemics can cloud your judgment.</li> <li><strong>🧐 Red Flags & Fact-Checking Secrets from a Journalist:</strong> Natalie’s step-by-step method for cross-checking sources, evaluating claims, and asking the right questions.</li> <li><strong>🛡️ Real, Sustainable Health Solutions:</strong> Why true wellness isn’t found in fads—but in food, sleep, movement, and asking better questions.</li> </ul> <h3>🎧 In This Conversation, We Cover:</h3> <ul> <li>The most common types of health misinformation (detoxes, hormone myths, miracle supplements)</li> <li>Why your <strong>liver and kidneys</strong> are your real detox superheroes</li> <li>How to spot persuasive marketing vs. real medical advice</li> <li>Natalie’s <strong>Health Misinformation Checklist</strong> for smarter decision-making</li> <li>Why social media shouldn’t replace your healthcare provider</li> </ul> <p>🎙️ <strong>Listen now</strong> and take the next step toward informed, empowered health decisions.</p> <h3>✨ Stay Connected with Natalie:</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank">@ntysdal on Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">@ntysdal on TikTok</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank">Facebook</a></li> </ul> <p>📅 <strong>New episodes drop every Monday—subscribe for weekly wellness wisdom.</strong></p> <hr> <p><strong>Disclaimer:</strong> Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p> /episode/index/show/natalietysdal/id/36832480

Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore 06/02/2025

Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore <p>Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing “all the right things”?</p> <p>You’re not alone. In this episode, health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Ashley Fillmore</strong>, founder of <a href="https://www.metabolicfix.com" target="_blank">Metabolic Fix</a>, to bust the most common hormone myths and share what actually works for women 40+.</p> <p>Learn how to stop spinning your wheels and start taking science-backed steps toward <strong>sustainable energy, better sleep, and lasting weight loss</strong>—without crash diets or guilt.</p> <p><strong>🎁 Subscribe + Get the Free Gut Reset Plan:</strong> <a href="https://www.natalietysdal.com/gutreset" target="_blank">natalietysdal.com/gutreset</a></p> <h3>✨ What You’ll Learn:</h3> <ul> <li>Why clean eating and under-eating can backfire after 40</li> <li>How to spot sneaky sugar traps (even in “healthy” meals)</li> <li>Why cardio isn’t the answer—and what workouts actually support your metabolism</li> <li>What you need to know about GLP-1 meds and hormone confusion</li> <li>The power of protein, strength training, sleep, and self-compassion</li> </ul> <h3>💡 3 Takeaways from Ashley Fillmore:</h3> <ul> <li>Personalized nutrition beats diet culture</li> <li>Strength training supports metabolism better than cardio</li> <li>Protein, rest, and self-kindness are your midlife superpowers</li> </ul> <h3>🔗 Resources & Links:</h3> <ul> <li><a href="https://www.natalietysdal.com/gutreset" target="_blank">Free Gut Reset Plan</a></li> <li><a href="https://www.natalietysdal.com/misinformation-checklist" target="_blank">Health Misinformation Checklist</a></li> <li><a href="https://www.metabolicfix.com" target="_blank">Ashley’s Website – Metabolic Fix</a></li> <li><a href="https://www.instagram.com/ashley_fillmore1/" target="_blank">Follow Ashley on Instagram</a></li> </ul> <h3>📲 More from Natalie:</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok</a></li> <li><a href="https://www.facebook.com/natalietysdal" target="_blank">Facebook</a></li> <li><a href="https://www.pinterest.com/ntysdal/" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/c/ntysdal" target="_blank">YouTube</a></li> <li><a href="https://page.natalietysdal.com/newsletter" target="_blank">Sign Up for My Newsletter</a></li> </ul> <hr> <p><strong>Disclaimer:</strong> Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice.</p> /episode/index/show/natalietysdal/id/36805540

Detox, Energize, Thrive: The Power of Algea with Catharine Arnston 05/26/2025

Detox, Energize, Thrive: The Power of Algea with Catharine Arnston <p>Think algae is just slimy pond scum? Think again!</p> <p>In this episode of <strong>The Natalie Tysdal Podcast</strong>, Natalie sits down with <strong>Catharine Arnston</strong>, founder and CEO of <a href="https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae" target="_blank">EnergyBits</a>, to uncover the powerful, science-backed benefits of <strong>spirulina</strong> and <strong>chlorella</strong>.</p> <p>Are you struggling with <em>fatigue, brain fog, poor sleep, hormone shifts, or gut issues</em>? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.</p> <p>Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine.</p> <h3>🎧 What You’ll Learn in This Episode:</h3> <ul> <li>The difference between <strong>spirulina and chlorella</strong>—and which one supports energy and detox</li> <li>Why our food and supplements often fall short—and how algae fills the nutritional gaps</li> <li>The connection between <strong>mitochondria, hormones, and brain fog</strong></li> <li>How <strong>superoxide dismutase (SOD)</strong> in spirulina supports menopause, cellular health, and mental clarity</li> <li>Easy, stimulant-free ways to integrate microalgae into your daily routine</li> <li>Why algae isn’t talked about more in Western medicine—and how to choose a clean, effective brand</li> </ul> <h3>🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth’s oldest superfoods?</h3> <p>This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well.</p> <h3>🔗 Related Resources:</h3> <ul> <li><a href="https://energybits.com/discount/NATALIETYSDAL?rfsn=8715077.c997ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=8715077.c997ae" target="_blank">Shop EnergyBits — Get 20% off</a></li> <li><a href="https://natalietysdal.com/gutreset" target="_blank">Download the Gut Reset Plan (Free)</a></li> <li><a href="https://crrnt.app/SEEK/NgmAZXqO" target="_blank">Seeking Health Vitamins & Supplements</a></li> <li><a href="https://www.natalietysdal.com/mediatraining" target="_blank">Before You Go on Camera — Media Confidence Training</a></li> <li><a href="https://www.natalietysdal.com/mediatrainin" target="_blank">Podcast Launch Guide</a></li> </ul> <h3>📲 Connect with Natalie:</h3> <ul> <li><a href="https://www.natalietysdal.com" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram</a></li> <li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok</a></li> <li><a href="https://www.facebook.com/NatalieTysdal" target="_blank">Facebook</a></li> <li><a href="https://www.pinterest.com/ntysdal/" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/c/ntysdal" target="_blank">YouTube</a></li> <li><a href="https://page.natalietysdal.com/newsletter" target="_blank">Sign Up for My Newsletter</a></li> </ul> <p>📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information.</p> <hr> <p><strong>Disclaimer:</strong> I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.</p> /episode/index/show/natalietysdal/id/36702560

My Health Crisis: From Stomach Bug to Gut Reset 05/19/2025

My Health Crisis: From Stomach Bug to Gut Reset Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You’re not alone. And it might be your gut trying to get your attention. In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I’ve learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women. What You’ll Learn in This Episode: The four essential things every woman needs to know about gut health How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more Early warning signs your gut is out of balance—and what to do before it becomes a crisis My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts One simple thing you can do this week to start resetting your gut health 📺 Watch This Episode on YouTube: 🌱 Free Resources to Support You: Download the FREE Gut Reset Plan: Subscribe to my weekly newsletter: Gut-Friendly Supplements I Trust: Seeking Health → Before You Go on Camera (Media Confidence Training): 💡 Related Episodes You Might Enjoy: Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: Why Your Weight Loss Drug Needs Doctor Supervision: 📬 Connect With Me: Website: Instagram: TikTok:https: Facebook:https:// YouTube:https:// Have a question or topic you’d like me to cover on the podcast? Send me a DM on Instagram or a note through my website. If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve. 🔬 Sources & References for This Episode on Gut Health Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗 Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗 Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗 Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗 Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance. /episode/index/show/natalietysdal/id/36615820

Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription 05/12/2025

Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription In today’s episode of the Natalie Tysdal Podcast, we’re talking about one of the most requested and hottest topics in women’s health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves. You’ll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources. You’ll learn: The science behind GLP-1 medications and how they help with significant weight loss Why mindset, goal-setting, and self-compassion are key for lasting change The most common side effects and how to avoid serious risks with proper management Why you shouldn’t go it alone: the importance of finding a qualified medical professional How these medications might be useful in the future for issues beyond weight, like addiction and inflammation The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you’re considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions. The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO 👉 Connect with Natalie! Website: https:// Instagram: Facebook: TikTok: Pinterest: Youtube: Sign Up for Natalie’s Newsletter: Dr. Megan Garcia-Webb Dr. Megan's channel: /episode/index/show/natalietysdal/id/36503860

Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals 05/05/2025

Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals Are your gut and your mood more connected than you think? Absolutely—and today we’re unpacking why. In this empowering episode of the Natalie Tysdal Podcast, I’m joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health. Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally. What You’ll Learn: The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut How stress, poor sleep, and even pesticides disrupt your microbiome and mental health Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition) Why not all probiotics are created equal—and how to choose the right strains for mood support Family-friendly tips for improving kids’ gut health and emotional balance Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing. Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness. Free Resource: Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy. Connect with Sylvia Hall & Lifted Naturals: Website: Instagram: Facebook: Stay Connected with Natalie: Website: Newsletter: Sign Up Here Instagram: @ Facebook: YouTube: Pinterest: Natalie Tysdal TikTok: @ntysdal If you loved this episode, don’t forget to rate and review the podcast—it helps others find trusted health content without the fluff. /episode/index/show/natalietysdal/id/36405995

Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir 04/28/2025

Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science) 04/21/2025

Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science) Struggling to get a good night's sleep? In today’s episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She’s opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she’s gathered from top doctors, psychologists, and researchers. You’ll learn: The real reasons why sleep is essential for your mind and body How lack of sleep can impact your mood, creativity, and long-term health The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate Simple strategies to build a sleep routine that actually works (including Natalie’s tried-and-true hacks from years of trial and error) How to create a sleeping environment that helps you fall asleep faster and wake up refreshed Natalie’s practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you’re tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night’s rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie’s free guide for waking up early https://page.natalietysdal.com/wakeupearly Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does. Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin 👉 Connect with Natalie! Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Sweet dreams, and see you in the next episode! /episode/index/show/natalietysdal/id/36227555

Growing Up Before Growing Old: Insights on Emotional Development 04/07/2025

The Natalie Tysdal Podcast

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