Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel
Release Date: 07/14/2025
Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram
The Natalie Tysdal Podcast
Your oral health isn’t just about teeth—it’s an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth’s microbiome and chronic conditions. Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free...
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How to Vet Health Products with Gary Binkow
The Natalie Tysdal Podcast
Holistic Health & Detoxing: What You Need to Know Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products. You’ll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and...
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Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison
The Natalie Tysdal Podcast
What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You’ll learn how to use the powerful CAGE screening tool, why support systems are...
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Toxic Grit: Redefining “Having It All” with Amanda
The Natalie Tysdal Podcast
What does it mean to truly “have it all” and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful “character theory” framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic...
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Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins
The Natalie Tysdal Podcast
Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I’m joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena’s raw and relatable...
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The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe
The Natalie Tysdal Podcast
<p><strong>Ever feel stuck in patterns you can’t shake—self-doubt, procrastination, perfectionism?</strong> In this episode, host Natalie Tysdal sits down with <strong>Shelly Lefkoe, co-founder of the Lefkoe Institute</strong>, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently.</p> <h3>You’ll learn:</h3> <ul> <li>Where limiting beliefs come from—and why most people don’t realize they’re running the show</li> ...
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Your Brain Isn’t Broken - It’s Just Overstimulated
The Natalie Tysdal Podcast
<section role="article" aria-label="Show Notes"> <header> <h1>Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain</h1> <p><strong>Ever feel like your brain just can’t take one more thing?</strong> You’re not broken—you’re overstimulated.</p> <p>In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus.</p> <hr /> </header> <section...
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From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson
The Natalie Tysdal Podcast
<p><strong>Parenting while caring for yourself can feel impossible—but it doesn’t have to.</strong> In this episode, Natalie welcomes <strong>Holly Swenson</strong>—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, <em>Stop, Drop, Grow and Glow</em>, offers practical, mindful strategies for parents to thrive without losing themselves in the process.</p> <p>Whether you’re juggling toddlers, teenagers, a demanding career, or caring for aging parents, this...
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The Surprising Link Between Liver Health and Mental Wellness
The Natalie Tysdal Podcast
<h2>The Liver Reset: Real Talk with Lisa Pickart</h2> <p><strong>Here’s the truth:</strong> if you’re fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist <strong>Natalie Tysdal</strong> sits down with <strong>Lisa Pickart</strong>—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood.</p> <p>Expect clear, actionable steps to support...
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True Beauty: The Inside-Out Approach to Aging & Skin Health
The Natalie Tysdal Podcast
<p>Ready to move beyond “goops and creams”? In this episode, Natalie sits down with <strong>Cathy Goldstein—functional medicine leader, acupuncturist, and founder of <a href="https://truenergyskincare.com/" target="_blank" rel="noopener">Tru Energy Skincare</a></strong>—to uncover what really drives healthy, glowing skin.</p> <p>Drawing from Cathy’s own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out.</p> <h3>What You’ll...
info_outline<h2>What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel</h2>
<p>
What is glutathione, and why is it often called <em>“the master antioxidant”</em>? In this episode, pharmacist and glutathione researcher <strong>Dr. Nayan Patel</strong> joins me to explain how this powerful molecule supports your body’s ability to detox, repair, energize, and age well.
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We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery.
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<h3>In this episode, we cover:</h3>
<ul>
<li>What glutathione actually does in the body</li>
<li>Why glutathione levels decline with age and stress</li>
<li>How it compares to other antioxidants like Vitamin C, E, and CoQ10</li>
<li>Whether sprays, supplements, or food are best for support</li>
<li>Signs of glutathione deficiency</li>
<li>New innovations in glutathione delivery systems</li>
<li>Real stories of improved energy, fewer allergies, and reduced inflammation</li>
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<h3>Links & Resources Mentioned:</h3>
<ul>
<li><a href="https://aurowellness.com/?ref=241" target="_blank">Buy topical glutathione from Auro Wellness</a></li>
<li><a href="https://aurowellness.com" target="_blank">Dr. Patel’s website</a></li>
<li><a href="https://www.instagram.com/aurowellness" target="_blank">Dr. Patel on Instagram</a></li>
<li><a href="https://www.facebook.com/aurowellness" target="_blank">Dr. Patel on Facebook</a></li>
</ul>
<h3>Free Health Tools from Natalie:</h3>
<ul>
<li><a href="https://www.natalietysdal.com/gutreset" target="_blank">Download the Gut Reset Plan</a></li>
<li><a href="https://page.natalietysdal.com/newsletter" target="_blank">Join the weekly newsletter</a></li>
<li><a href="https://www.natalietysdal.com/podcast" target="_blank">Browse all podcast episodes</a></li>
</ul>
<h3>Let’s Connect:</h3>
<ul>
<li><a href="https://www.instagram.com/ntysdal" target="_blank">Instagram</a></li>
<li><a href="https://www.tiktok.com/@ntysdal" target="_blank">TikTok</a></li>
<li><a href="https://www.facebook.com/NatalieTysdal" target="_blank">Facebook</a></li>
</ul>
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<strong>Disclaimer:</strong> This episode is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new wellness routine.
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