Say Goodbye to Bloating: Everyday Gut-Healing Foods

<p>Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks.</p>  <p>You'll get science-backed tips, practical insights, and a free downloadable <a href="https://www.natalietysdal.com/gutreset" target="_blank">Gut Reset Plan</a> to help you take action today.</p>  <h3>✨ 3 Must-Know Takeaways:</h3>  <p><strong>🌈 Real Food, Real Results</strong><br> Colorful plants, fermented foods, and fiber-rich favorites (like cold potatoes!) can dramatically improve your gut—and your overall health.</p>  <p><strong>🚫 What to Avoid</strong><br> Ultra-processed foods and daily alcohol consumption can wreak havoc on your microbiome. Learn how simple swaps can restore balance quickly.</p>  <p><strong>🧘 The Gut-Stress Connection</strong><br> Chronic stress affects your digestion more than you think. Small daily habits—like walking or breathwork—can create powerful gut healing effects.</p>  <h3>🎧 In This Episode, Natalie Covers:</h3>  <ul>   <li>How gut health impacts your energy, hormones, immunity, and mood</li>   <li>Sneaky signs your gut may be out of balance</li>   <li>Natalie’s personal healing journey (yes, even while traveling internationally!)</li>   <li>Why diversity, color, and fermented foods boost gut bacteria</li>   <li>The gut-healing benefits of resistant starches like cooked and cooled potatoes</li>   <li>The role of polyphenols from foods like berries, olive oil, and dark chocolate</li>   <li>How processed foods and alcohol disrupt your gut—and what to do instead</li>   <li>The stress-gut connection, explained without guilt or shame</li>   <li>Simple, realistic steps to begin your gut reset this week</li> </ul>  <h3>🎁 Resources Mentioned:</h3>  <ul>   <li>✅ Download the <strong><a href="https://www.natalietysdal.com/gutreset" target="_blank">FREE Gut Reset Plan</a></strong></li>   <li>📨 Subscribe to Natalie’s weekly newsletter → <a href="https://page.natalietysdal.com/newsletter" target="_blank">Click here</a></li> </ul>  <h3>🌐 Stay Connected with Natalie:</h3>  <ul>   <li>Website: <a href="https://www.natalietysdal.com" target="_blank">natalietysdal.com</a></li>   <li>Instagram: <a href="https://www.instagram.com/ntysdal" target="_blank">@ntysdal</a></li>   <li>TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank">@ntysdal</a></li>   <li>Facebook: <a href="https://www.facebook.com/natalietysdal" target="_blank">Natalie Tysdal</a></li> </ul>  <p><strong>📅 New episodes every Monday — subscribe for weekly wellness wisdom.</strong><br> If you found this episode helpful, please share it with a friend, leave a review, and hit follow!</p>  <h3>📢 Disclaimer:</h3>  <p>Natalie Tysdal is a health journalist, not a licensed medical professional. The content in this episode is for informational purposes only and should not replace medical advice, diagnosis, or treatment.</p>