Seed Oils: Hype or Health Hazard? Get the Real Facts

 

<h2>In This Conversation, We Cover</h2>

<ul>

  <li>What seed oils are and what makes them different from olive oil, butter, or coconut oil</li>

  <li>Why seed oils are controversial—even among doctors and nutritionists</li>

  <li>The connection between omega-6 fats, inflammation, and chronic disease risk</li>

  <li>Where seed oils are hiding in “health” foods, snacks, and supplements</li>

  <li>Natalie’s favorite healthy oils and fats for cooking, baking, and salads</li>

  <li>Practical label-reading tips, including Natalie’s picture-taking hack for small print</li>

  <li>How to ask restaurants about their cooking oils—and what to request instead</li>

  <li>Why awareness—not fear or perfection—is key for long-term health</li>

</ul>

<p><strong>Listen now and take the next step toward understanding what’s really in your food.</strong></p>

<h2>Stay Connected with Natalie</h2>

<p>Website: <a href="https://www.natalietysdal.com" target="_blank" rel="noopener">https://www.natalietysdal.com</a><br />

Instagram: @ntysdal<br />

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Facebook: Natalie Tysdal</p>

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<h3>Disclaimer</h3>

<p>Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</p>

<h2>Helpful Resources &amp; Next Steps</h2>

<ul>

  <li>Natalie’s Free Seed Oil-Free Shopping List: <a href="https://www.natalietysdal.com/oils" target="_blank" rel="noopener">https://www.natalietysdal.com/oils</a></li>

  <li>Gut Reset Guide: <a href="https://www.natalietysdal.com/gutreset" target="_blank" rel="noopener">https://www.natalietysdal.com/gutreset</a></li>

  <li>Related episode: <em>Oxidative Stress with Dr. Nayan Patel</em></li>

</ul>

<p>If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choices—one step at a time.</p>