The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe
Release Date: 09/29/2025
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info_outline<p><strong>Ever feel stuck in patterns you can’t shake—self-doubt, procrastination, perfectionism?</strong> In this episode, host Natalie Tysdal sits down with <strong>Shelly Lefkoe, co-founder of the Lefkoe Institute</strong>, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently.</p>
<h3>You’ll learn:</h3>
<ul>
<li>Where limiting beliefs come from—and why most people don’t realize they’re running the show</li>
<li>How beliefs like <em>“I’m not good enough”</em> or <em>“I’m not important”</em> quietly sabotage health and self-care</li>
<li>Why affirmations often fail (and what actually creates lasting change)</li>
<li>The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing</li>
<li>Simple steps to uncover your own hidden beliefs and dissolve them</li>
<li>Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns</li>
</ul>
<p><strong>Why listen:</strong> If you’ve ever felt overwhelmed, stuck, or unable to prioritize your well-being, it’s not about willpower—it’s about your beliefs. This conversation will help you spot what’s holding you back and take the next step toward a healthier, more confident life.</p>
<h3>Chapters:</h3>
<ul>
<li>00:00 – Introduction to Limiting Beliefs</li>
<li>03:00 – Understanding Belief Formation</li>
<li>09:00 – Impact on Health and Relationships</li>
<li>15:00 – Methods to Overcome Beliefs</li>
<li>21:00 – Conclusion and Resources</li>
</ul>
<h3>Resources:</h3>
<ul>
<li>Shelly Lefkoe / Lefkoe Institute: <a href="https://www.lefkoeinstitute.com" target="_blank" rel="noopener noreferrer">lefkoeinstitute.com</a></li>
<li>Instagram: <a href="https://www.instagram.com/shellylefkoe" target="_blank" rel="noopener noreferrer">@shellylefkoe</a></li>
<li>Natalie Tysdal: <a href="https://www.natalietysdal.com" target="_blank" rel="noopener noreferrer">natalietysdal.com</a> | IG: <a href="https://www.instagram.com/ntysdal" target="_blank" rel="noopener noreferrer">@ntysdal</a> | TikTok: <a href="https://www.tiktok.com/@ntysdal" target="_blank" rel="noopener noreferrer">@ntysdal</a> | FB: Natalie Tysdal</li>
</ul>
<p>🎙️ <strong>Listen now—and start changing the beliefs that hold you back.</strong><br>
📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.</p>
<p><em><strong>Disclaimer:</strong> Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.</em></p>