Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins
Release Date: 10/06/2025
Restorative Sleep: Expert Guidance for Women in Midlife
The Natalie Tysdal Podcast
Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic “midlife fog”? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage. Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim’s perspective is especially relevant for women 40 and up —...
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Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife
The Natalie Tysdal Podcast
Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they’re feeling is truly normal. But what happens when you start to realize that even your closest friends haven’t named these experiences out loud? This episode explores the transformative power of honest conversation, self-compassion, and finding clarity amid hormonal and emotional upheavals. Gain insights on what’s really happening beneath the surface and learn which steps help women feel seen, heard, and understood. Navigating midlife isn’t always straightforward,...
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Clearing Environmental Toxins: Practical Health Guidance for Women in Midlife
The Natalie Tysdal Podcast
Could hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife? If you’ve ever struggled with unexplained bloating, fatigue, brain fog, skin issues, or gut symptoms—and felt like no one can give you a straight answer—you’re not alone. Many women in midlife are told it’s “just hormones,” stress, or aging. But what if there’s more to the story? In this episode of The Natalie Tysdal Podcast, journalist Natalie Tysdal sits down with Kim Rogers, a former Western medicine insider turned environmental toxins educator, to explore an often-overlooked...
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What Really Works: Practical Health Habits for Midlife Women
The Natalie Tysdal Podcast
Feeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women’s health, but clarity feels better than pressure. If you’re ready to move beyond quick fixes and confusion, this episode focuses on a grounding core question: What actually makes you feel better in your body, and what drains you more than it helps? Discover a calmer, more realistic approach to navigating health and energy in midlife. As women aged 40–65, we’re often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist...
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Hormone Balance, Irregular Periods, and Holistic Health for Women 40+
The Natalie Tysdal Podcast
Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body’s bigger story? Explore how understanding your period and hormones can help you make empowered choices for your health in midlife, with trusted insights from hormone health advocate Dani Sheriff. Reproductive health isn’t just for young women or those trying to get pregnant—midlife presents its own set of challenges, confusion, and...
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Uncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer Trepeck
The Natalie Tysdal Podcast
Uncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free from overwhelm and learn what really matters when it comes to feeling good. Natalie and Jenn dig into the big myths and micro-trends that make healthy living confusing—like ice baths, protein crazes, and supplement marketing. You’ll hear practical strategies for evaluating...
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Conquering Perimenopause: Muscle, Metabolism & Mindset
The Natalie Tysdal Podcast
Perimenopause Demystified: Thriving Through Life’s Transitions Are you navigating the unexpected changes of perimenopause and wondering what’s normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joins Speaker A to break down the myths, challenges, and science-backed solutions every woman deserves to know. Together, they discuss everything from shifting hormones, sleep troubles, and weight changes, to the role of nutrition, exercise, and even innovative new tools like GLP-1 medications. You’ll discover why “eat...
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Why Gut Health Could Be the Missing Link in Fertility with Monica Cox
The Natalie Tysdal Podcast
How to Heal Fertility by Starting With Gut Health What if fertility struggles aren’t just about age, hormones, or luck—but about the foundation of your health: your gut? In this episode, I sit down with fertility coach and podcast host Monica Cox to break down the often-missed connection between gut health, inflammation, and reproductive challenges. Monica shares her eight-year journey through IVF, unexplained infertility, miscarriage, and the moment everything shifted: addressing food intolerances, calming her immune system, and rebuilding her health from the inside out. You’ll learn...
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Reclaim Your Health: Epigenetics, Trauma & Potential
The Natalie Tysdal Podcast
How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentence—but what if you could change the story? In this episode, Dr. Karyn Shanks shares her journey from frustration with conventional medicine to creating a practice focused on healing the whole person. From her personal experience with Ehlers-Danlos syndrome to groundbreaking insights about functional medicine, Dr. Shanks offers hope that chronic conditions aren’t just labels—they’re starting points for transformation. We dive into the science and spirit of healing: why trauma...
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Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram
The Natalie Tysdal Podcast
Your oral health isn’t just about teeth—it’s an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth’s microbiome and chronic conditions. Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free...
info_outlineUntwist Me: Faith, Healing & Emotional Freedom with Elena Huggins
What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I’m joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing.
Elena’s raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom.
Chapters:
00:00 – Meet Elena Huggins
01:29 – Mind, body, and spirit connection
02:34 – Growing up with confusion about faith
06:28 – Facing trauma and marriage challenges
10:31 – Healing outside of God vs. seeking faith
13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight
20:12 – The role of busyness and distraction
24:48 – Honest self-reflection and facing trauma
28:53 – Creating your personal healing list
32:02 – Parenting, healthy environments & next steps
Guest Links/Resources: Elena’s Website and Book: https://elenahuggins.com
Book: “Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation” https://amzn.to/4pPy6H5
Additional Resources/References: N/A
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Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.