Nutrition's Role in Addiction Recovery with Kelly Miller
Naturally High
Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction. Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through research, she uncovered the profound connection between nutrition and substance abuse recovery. As the brain adjusts to a life of abstinence, similar to its adaptation during addiction, Kelly reveals...
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Empowerment through Grace: Paul Noiles' Insights on Identity, Suffering, and Evolution
Naturally High
I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of self-discovery, emphasizing that awakening isn't just a single pivotal moment, but an ongoing process that leads us closer and closer to our true essence. Join us to explore the concepts of attachment and identity as Paul recounts a major epiphany that shattered his ego's confines, ushering in a magical transformation. He believes that suffering can be a source of grace, unveiling profound insights and...
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Discovering Your Healing Potential with Elias Abdel Ahad
Naturally High
In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy. Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and...
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Essential Principles for Your Healing Journey
Naturally High
We're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth. Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of "knowing thyself to be true," breaking free from external influences and taking responsibility for our actions. Through a spiritual curriculum, we create new...
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Unlocking the Secrets of the Nervous System and Reconnecting Within
Naturally High
In this fast-paced world, it's important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That's why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience. Often, we seek solutions by focusing solely on the...
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Healing, Relationships, and the Power of Movement with Lisa Messina
Naturally High
Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences. Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the...
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Holistic Approaches for Optimal Health
Naturally High
In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health. Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal...
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Creating Your Present Self with Intention
Naturally High
Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth. In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a brighter future filled with positive...
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The Transformative Gifts of Trauma Healing with Bianca Stefina
Naturally High
Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic...
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Personal Reflections and New Beginnings
Naturally High
If you find yourself standing at a crossroads, yearning for a new direction, know that you're not alone. Together, we'll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth. In our quest for self-improvement, we'll explore an important question: What do we stand to lose and gain in different aspects of life? By mindfully weighing the potential risks and rewards, we gain clarity and make...
info_outlineIn this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health.
Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation.
I'll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we'll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We'll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves.
What you'll hear in this episode:
[1:45] Jeanne’s story of healing herself and her family.
[7:55] How to overcome shame and unworthiness.
[12:40] How do we really get well?
[17:25] You are the only person you're waiting for.
[20:55] Trauma will live with you way beyond the inciting incident.
[23:30] The secret to creating change lies within you.
[29:10] What happens after an exciting incident is just as important if not more to optimal health.
[33:15] How to deal with pain and addiction.
[38:20] Taking courageous steps to increase our capacity to grow, learn, and heal.
* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge
* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist