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#150 Fitness of an EXCELLENT 20 yr old

The Negative Splits Podcast

Release Date: 07/11/2019

#176 Anatomy of a workout show art #176 Anatomy of a workout

The Negative Splits Podcast

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#175 Charlie Brown's Teacher show art #175 Charlie Brown's Teacher

The Negative Splits Podcast

A shout out from an old friend, giving/receiving kudos on Strava, a false watch alarm, bluetooth headphones, Buffalo Marathon training, a "hilly" long run, Cobra Kai, and much more on this week's episode of the Negative Splits Podcast!

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#174 Restless Leg Syndrome  show art #174 Restless Leg Syndrome

The Negative Splits Podcast

This turned out to be a spontaneous post long run conversation between Dutch and Bill - we touched on lucking out with weather, to run through puddles or not, pissing in an unfortunate spot, a compromise on some business miles, restless leg syndrome, the demands of outdoor running vs treadmill and much more!

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#173 Cricket Bars and Cold Massage Chairs show art #173 Cricket Bars and Cold Massage Chairs

The Negative Splits Podcast

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#172 Pizza Farts show art #172 Pizza Farts

The Negative Splits Podcast

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#171 Skunky Eye show art #171 Skunky Eye

The Negative Splits Podcast

The Splits boys are back to discuss Sleepy G wanting to get after it again and why it feels different this time, can you run naked without getting injured, the hot ones show, the Buffalo Marathon news, some memories from the race, remembering certain moments in time/life and much more! A typical wacky Splits episode so if that's your thing - tune in!

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#170 New Year, Same Old Splits show art #170 New Year, Same Old Splits

The Negative Splits Podcast

Dutch and Bill are back to catch up after a few weeks off. It's a New Year which may mean new goals. The boys discuss Walmsley's back-to-back 165 mile weeks, recording tricks, both discuss a potential big race in 2020, hex bar, nutrition goals, and the most random treadmill challenge ever - the BETTER OFF ALONE TREADMILL CHALLENGE. Listen for details! 

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#169 Upside Down Turkey show art #169 Upside Down Turkey

The Negative Splits Podcast

Damn. I really struggled between "Upside Down Turkey" and "Growth Spurt" for the show title this week. Anyway, #169 is LIVE! The SPLITS are back to discuss lots of stuff including a hot take from Sean about Thanksgiving leftovers, Sleepy G's upside down turkey, a basement renovation, a bathroom stall story, Bill's "growth spurt", an update on our running, Would you want to know your date of death? and TONS MORE! 

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#168 Dutch's Party show art #168 Dutch's Party

The Negative Splits Podcast

The 3 Splits are all back and have a lot to say!

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#167 12 year run streak with Timothy Parcell show art #167 12 year run streak with Timothy Parcell

The Negative Splits Podcast

We are joined today by Timothy Parcell, who has been run streaking for 12 years straight - I ask him all the questions I'm very curious about - like the time he took a brief intermission while his wife was in labor for 40 hours to get his run in and if he got any heat for it, if he still has race goals while maintaining his streak, how weather affects him living in Boston, what's his minimum day, does he hit the treadmill, how a broken bone ended his first run streak and so much more!

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More Episodes

Bill & Dutch are back to discuss their recent running, Dutch's recent vacation, what his watch says about his VO2 Max and overall fitness, Geese cornering students, Schuyler Hall's latest video, Bill's hopping in an upcoming race, a Disney podcast, and much more!