The Negative Splits Podcast

Not your typical running podcast. In addition to interviewing some of the biggest and most fascinating names in the sport, we like to mix it up and talk everything related to running and heck, even fun non-running related topics come up often. Our goal is to entertain you and make you feel like you are apart of the conversation.

Let's talk motivation 11/12/2025

Let's Go Streaking! 11/06/2025

1,000 miles and counting!! 10/29/2025

The Last Big Ditch of 2025... 10/23/2025

Finding a goal to chase 10/18/2025

Going Viral 10/09/2025

Should you cross-train as a runner??? 10/02/2025

Time to get healthy 09/25/2025

The Error of Our Ways 09/18/2025

Brother Bill turns heel or has a heel issue 09/11/2025

Injuries suck... I want to run!!! 09/04/2025

Want better results?? Work harder!!! 08/29/2025

Back at Big Ditch Running Club! 08/19/2025

Sorry we are late! 08/16/2025

Clear your Blocks!!! 08/06/2025

How far could you walk without a break?? 07/30/2025

The Splits are Back at the Big Ditch Running Club! 07/22/2025

THE HEAT WONT STOP!! 07/16/2025

Glen needs therapy.... and running 07/02/2025

Interview with Brian Ambs 06/25/2025

Back at the Big Ditch Running Club! 06/17/2025

Hey... We have a race recap! 06/11/2025

Time to Race.. Who wins??? 06/04/2025

Can't have better results without better effort 05/28/2025

Big Ditch Run Club - The Splits podcast live from a brewery...what could go wrong? 05/20/2025

Keep Grinding 05/14/2025

Interview with Sage Canaday 05/07/2025

Who wins... the splits vs a gorilla .... 04/30/2025

Post Florida/Run Group Recap 04/24/2025

A tale of two 50's (mile weeks) 04/16/2025