Treadmill Season in the Buff...
The Negative Splits Podcast
All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..
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Turn the page... turkey trotting
The Negative Splits Podcast
Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds
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I'm Gonna Lay Here Awhile
The Negative Splits Podcast
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Enough SNB to fry an egg
The Negative Splits Podcast
Mendon is getting closer and the guys update their training....
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Running up that Hill and battling Injury (again)
The Negative Splits Podcast
The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.
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Galactic Fart
The Negative Splits Podcast
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The Long Run = Stiff and Sore
The Negative Splits Podcast
Glen and Basher both deal with the consequences of doing their first long run in a while!
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Music on the Run
The Negative Splits Podcast
The boys are back and talk about their training and talk about tunes they dig on the run.
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Dutch's Resignation
The Negative Splits Podcast
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Patreon freebie "Happy Endings Post Show ep 100"
The Negative Splits Podcast
The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy
info_outlineThe Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race