Glen needs therapy.... and running
The Negative Splits Podcast
A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.
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Interview with Brian Ambs
The Negative Splits Podcast
We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!! He shares his incredible accomplishment and discusses his popular YouTube channel
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Back at the Big Ditch Running Club!
The Negative Splits Podcast
Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .
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Hey... We have a race recap!
The Negative Splits Podcast
The Splits recaps their recent race and talk about what's next.. Join us June 16 at the Big Ditch Running Club
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Time to Race.. Who wins???
The Negative Splits Podcast
The Splits are ready to race each other this week at a local 5k, who wins???
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Can't have better results without better effort
The Negative Splits Podcast
The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort
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Big Ditch Run Club - The Splits podcast live from a brewery...what could go wrong?
The Negative Splits Podcast
The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????
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Keep Grinding
The Negative Splits Podcast
The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....
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Interview with Sage Canaday
The Negative Splits Podcast
We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next! One of our favorites.
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Who wins... the splits vs a gorilla ....
The Negative Splits Podcast
Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla...
info_outlineThe boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....