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Episode 86: David Roche

The Negative Splits Podcast

Release Date: 04/26/2018

Dutch Returns to the Splits!! show art Dutch Returns to the Splits!!

The Negative Splits Podcast

Dutch comes back and updates the boys about where he has been and his newest podcast, taste budz... Good times 

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Maybe we are just frauds.... show art Maybe we are just frauds....

The Negative Splits Podcast

Struggling with motivation and feeling like frauds.. why isn't this easier?

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Strava Roasts and loss of mojo show art Strava Roasts and loss of mojo

The Negative Splits Podcast

What went wrong on the last happy endings.. stiches... strava roasts...  did we lose our mojo??

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Goodbye 2025! show art Goodbye 2025!

The Negative Splits Podcast

End of the year wrap up! Best to all and lets crush 2026

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Merry Christmas! show art Merry Christmas!

The Negative Splits Podcast

The splits wish you a merry christmas and happy holiday season!   Let's keep motivating each other and do some big stuff for 2026

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The Streak Lives On..... show art The Streak Lives On.....

The Negative Splits Podcast

Double B is firing and starting his own streak... Sleepy G keeps his streak alive and Brother Bill wont let the boys down...

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Strava Year in Review show art Strava Year in Review

The Negative Splits Podcast

The Splits are all motivated... Brother Bill is back and we discuss the Strava year in review feature.... 

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Steven Segal Recaps the Turkey Trot show art Steven Segal Recaps the Turkey Trot

The Negative Splits Podcast

The boys race and recap their experience at their local turkey trot.

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Turkey Trotting show art Turkey Trotting

The Negative Splits Podcast

The guys talk about their recent training and upcoming turkey trot.

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Let's talk motivation show art Let's talk motivation

The Negative Splits Podcast

The splits are motivated and share their inspirations 

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More Episodes

David Roche returns to talk Boston conditions, how he advises an athlete to get through adverse weather conditions, avoiding the post-marathon let down, DNF's you have control over, Keely Henninger's turning point, her remarkable progress, learning how to run fast and running economy, dealing with depression and anxiety for his athletes and his own experiences, Western States predictions, his own Way Too Cool race experience and some epic final closing thoughts! As usual David knocks it out of the park!