#116 Gene Dykes runs a sub 3 hour marathon at the age of 70
Release Date: 11/01/2018
Brother Bill turns heel or has a heel issue
The Negative Splits Podcast
The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds
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Injuries suck... I want to run!!!
The Negative Splits Podcast
The guys update their runs and Double B's quest to 1000
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Want better results?? Work harder!!!
The Negative Splits Podcast
The boys talk and get honest with each other about what is needed to make improvements
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Back at Big Ditch Running Club!
The Negative Splits Podcast
We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha... Hope you enjoy
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Sorry we are late!
The Negative Splits Podcast
We are a little late with this episode because Glen was under the weather.... hope you enjoy!
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Clear your Blocks!!!
The Negative Splits Podcast
Figure out what is blocking your path to success and move it!
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How far could you walk without a break??
The Negative Splits Podcast
The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>
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The Splits are Back at the Big Ditch Running Club!
The Negative Splits Podcast
We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!
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THE HEAT WONT STOP!!
The Negative Splits Podcast
The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters
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Glen needs therapy.... and running
The Negative Splits Podcast
A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.
info_outlineGene Dykes joins the show to discuss his recent sub 3 hour performance at the Toronto Marathon at the age of 70, coming within 30 seconds of the age group world record held by Ed Whitlock. We also discuss his love for Ultra races, what changed his training and subsequent breakthroughs and so much more!