Let's talk motivation
The Negative Splits Podcast
The splits are motivated and share their inspirations
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Let's Go Streaking!
The Negative Splits Podcast
Sleepy G has a streak and excited to keep it going
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1,000 miles and counting!!
The Negative Splits Podcast
The boys are back and talk Javelina 100; Bro Bill's injury update; Double B hitting a big goal and Sleepy G throwing down a big challenge
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The Last Big Ditch of 2025...
The Negative Splits Podcast
Sorry for the audio... Last Big Ditch Episode of the year. Hope you enjoy!
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Finding a goal to chase
The Negative Splits Podcast
2025 is wrapping up and it's time to find that goal to push us into 2026
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Going Viral
The Negative Splits Podcast
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Should you cross-train as a runner???
The Negative Splits Podcast
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Time to get healthy
The Negative Splits Podcast
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The Error of Our Ways
The Negative Splits Podcast
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Brother Bill turns heel or has a heel issue
The Negative Splits Podcast
The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds
info_outlineAuthor of Anatomy for Runners & Running Rewired Jay Dicharry joins the show to discuss how runners looking to improve their running without adding miles can do it through a series of workouts designed to help find your performance edge. We cover almost every facet of his recent release, Running Rewired. It's a must-listen for any runner looking for specific workouts designed to improve your running.