Libsyn Directory

Ashley Jubinville is the type of coach you could do with in your kitchen (NNP #54)

Release Date: 06/05/2019

"I am an Intensive Care doctor and today I feel scared" (NNP #72)

New Normal Project

The coronavirus pandemic is becoming a global catastrophe and in this episode Andrew talks about why we all need to do social distancing extremely well so we can reduce the number of deaths.

Milk's effect on health - The New Normal in Action - February 2020 (NNP #71)

New Normal Project

Dr Andrew Davies summarises a recently published scientific paper from a high impact factor journal entitled "Milk and Health" to help you understand what the science says about the effect of cow's milk consumption & other dairy products on your health.

Helping your brain to think and work smarter with Phil Dobson (NNP #70)

New Normal Project

Phil Dobson, who runs “BrainWorkshops”, talks about maintaining brain fitness; managing brain stress; optimising brain health with exercise, sleep and learning; dealing with the distractions of modern life; and the value of mental rehearsal.

A focus on some sleep science - The New Normal in Action - January 2020 (NNP #69)

New Normal Project

Host Dr Andrew Davies talks about a recent scientific paper on sleep he enjoyed reading; several others on sleep you might wish to read; some books and podcasts he's recently read and listened to; and some of the recent habit challenges he’s made.

Gut health, the microbiome, and optimal nutrition for gastro-intestinal disorders - a replay episode with Dr Alan Desmond (NNP #68)

New Normal Project

UK gastroenterologist Dr Alan Desmond speaks about gut health, the microbiome, pre- & probiotics, bowel cancer, ulcerative colitis, Crohn’s disease, fibre, processed food, antibiotics, cancer screening and a whole food plant-based diet.

The health benefits and risks of exercise - a replay episode with Dr John Orchard (NNP #67)

New Normal Project

Australian sport and exercise medicine physician, Dr John Orchard, talks about how much daily exercise benefits your health, which diseases can be prevented and even treated with exercise, and how you can exercise to prevent an overuse injury.

A plant-based diet helps the climate & your health - a replay episode with Dr Neal Barnard (NNP #66)

New Normal Project

A pioneer of plant-based nutrition, Dr Neal Barnard, of the PCRM in Washington DC, describes the value of a plant-based diet, for the climate and many medical conditions, and just how easy it actually is to start eating this way.

Andy Ramage on why you should consider an alcohol-free challenge - a New Year’s eve replay episode (NNP #65)

New Normal Project

Andy Ramage, the co-founder of the One Year No Beer movement, tells us his story of trying an alcohol-free challenge, how significant the social pressure was, and just how good he felt as he understood his relationship with alcohol more clearly.

Self-discovery and health transformation through exercise, diet and yoga - Jeff Lester (NNP #64)

New Normal Project

Jeff Lester talks of self-discovery as he transformed from an obese and troubled young adult to a wise, kind and purpose-focused man teaching yoga and meditation retreats, through a healthy and spiritual approach to exercise, plant-based diet and yoga.

Some experience & information to help you - The New Normal in Action - December 2019 (NNP #63)

New Normal Project

Host Dr Andrew Davies talks about 3 recent scientific papers; what videos, podcasts & books he's recently watched, read and listened to; what's happening for him in the health pillar of sleep; and some new challenges he’s made over the last few episodes.

More Episodes

How might you make your next meal even just slightly more healthy?

Could you organize your kitchen to make it easier to eat well?

Can you maximize the amazing benefits of phytonutrients in your food?

I hope you’ll be thinking about these questions after listening to this episode of the New Normal Project show with Ashley Jubinville.

Ashley is The Kitchen Coach, helping families find successful strategies in their transition to a healthier, whole food diet while juggling the daily stresses in their world. An effervescent, determined Canadian, Ashley has a no-nonsense, cut-through-the-noise-and-confusion approach that has been an absolute game-changer for thousands of families.

With 18 years of research, practice, engineering and passion, Ashley has discovered a formula of success that has her working with clients across the globe. Her unique approach with food, recipes, and her quirky engineering mind, can help get you organised, on-track, and loving the kitchen again. She has done what many doctors told her was impossible with her own personal health challenges since childhood and now helps others prevent the trial, error, time, and frustration in figuring out how to navigate the world of food sensitivities, kitchen organisation and how to get more whole foods into your world.

Ashley’s work is her passion, and you can find her sharing her wealth of knowledge through her online programs, cooking up a storm in the kitchen, public speaking, and writing her new book!

In this episode Ashley speaks about:

Spending time with her Dad in their Canadian vegetable garden
Learning from her Mum’s cooking and preserving of food
The privilege of fresh food in Australia
Her health decline as an engineer in her early 20s
How she was diagnosed with coeliac disease
What she did when she realized this was an auto-immune condition
How quickly her back pain disappeared when gluten was excluded
The value of noticing strong aversions and cravings to specific foods
The label she now uses for chemically affected foods
How much her sense of taste improved when she gave up dairy
The importance of phytonutrients in our diet
The common misunderstanding about protein and meat
How her job as a household cook for a family turned into a business
Some of the strategies she uses when she coaches families
How quickly children can change their diets
Her audacious vision for The Kitchen Coach
How 90% of chronic disease is lifestyle-related and preventable
Her approach of taking people slowly and only as far as they want to go
Some examples of the families she has helped significantly
And some advice for my daughter's picky eating

You can find Ashley at http://thekitchencoach.com. Please also follow her on Instagram, on Facebook or on Youtube.

Ashley has a gift for New Normal Project podcast listeners. It's a free download of her “Cook With Me LIVE” Recipe Series 1 eBook, containing 27 delicious recipes that will help either those in love with, or those just dabbling in plant powered foods! Please go directly to this link: Cook With Me LIVE Recipe Series 1 eBook

After the interview, I tell you about a recently published scientific paper on the value of healthy plant foods, I update you on some of my recent challenges, and I let you know the challenge I’ll be making based on the discussion in this episode.

Please enjoy listening to Ashley Jubinville.

Live well, feel well, do well.

Andrew Davies

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About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. I hope you’ll glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious.

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Links to people, organisations & other resources mentioned

The Kitchen Coach website

Ashley Jubinville on Instagram

Ashley Jubinville on Facebook

Ashley Jubinville on Youtube

Cook With Me LIVE Recipe Series 1 eBook (Ashley’s gift to you)

The Whole Connection

Scientific article in American Journal of Clinical Nutrition

Book “Eat, Drink and Be Healthy” (Walter Willett, with P.J. Skerrett)

Nurses’ Health Study

Health Professionals Follow Up Study