"I am an Intensive Care doctor and today I feel scared" (NNP #72)
Release Date: 03/22/2020
"I am an Intensive Care doctor and today I feel scared" (NNP #72)
New Normal Project
The coronavirus pandemic is becoming a global catastrophe and in this episode Andrew talks about why we all need to do social distancing extremely well so we can reduce the number of deaths.
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Milk's effect on health - The New Normal in Action - February 2020 (NNP #71)
New Normal Project
Dr Andrew Davies summarises a recently published scientific paper from a high impact factor journal entitled "Milk and Health" to help you understand what the science says about the effect of cow's milk consumption & other dairy products on your health.
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Helping your brain to think and work smarter with Phil Dobson (NNP #70)
New Normal Project
Phil Dobson, who runs “BrainWorkshops”, talks about maintaining brain fitness; managing brain stress; optimising brain health with exercise, sleep and learning; dealing with the distractions of modern life; and the value of mental rehearsal.
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A focus on some sleep science - The New Normal in Action - January 2020 (NNP #69)
New Normal Project
Host Dr Andrew Davies talks about a recent scientific paper on sleep he enjoyed reading; several others on sleep you might wish to read; some books and podcasts he's recently read and listened to; and some of the recent habit challenges he’s made.
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Gut health, the microbiome, and optimal nutrition for gastro-intestinal disorders - a replay episode with Dr Alan Desmond (NNP #68)
New Normal Project
UK gastroenterologist Dr Alan Desmond speaks about gut health, the microbiome, pre- & probiotics, bowel cancer, ulcerative colitis, Crohn’s disease, fibre, processed food, antibiotics, cancer screening and a whole food plant-based diet.
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The health benefits and risks of exercise - a replay episode with Dr John Orchard (NNP #67)
New Normal Project
Australian sport and exercise medicine physician, Dr John Orchard, talks about how much daily exercise benefits your health, which diseases can be prevented and even treated with exercise, and how you can exercise to prevent an overuse injury.
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A plant-based diet helps the climate & your health - a replay episode with Dr Neal Barnard (NNP #66)
New Normal Project
A pioneer of plant-based nutrition, Dr Neal Barnard, of the PCRM in Washington DC, describes the value of a plant-based diet, for the climate and many medical conditions, and just how easy it actually is to start eating this way.
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Andy Ramage on why you should consider an alcohol-free challenge - a New Year’s eve replay episode (NNP #65)
New Normal Project
Andy Ramage, the co-founder of the One Year No Beer movement, tells us his story of trying an alcohol-free challenge, how significant the social pressure was, and just how good he felt as he understood his relationship with alcohol more clearly.
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Self-discovery and health transformation through exercise, diet and yoga - Jeff Lester (NNP #64)
New Normal Project
Jeff Lester talks of self-discovery as he transformed from an obese and troubled young adult to a wise, kind and purpose-focused man teaching yoga and meditation retreats, through a healthy and spiritual approach to exercise, plant-based diet and yoga.
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Some experience & information to help you - The New Normal in Action - December 2019 (NNP #63)
New Normal Project
Host Dr Andrew Davies talks about 3 recent scientific papers; what videos, podcasts & books he's recently watched, read and listened to; what's happening for him in the health pillar of sleep; and some new challenges he’s made over the last few episodes.
info_outlineI am an Intensive Care doctor. And today I feel scared.
This coronavirus pandemic is serious. It is the biggest healthcare emergency I have ever witnessed. We aren’t overwhelmed yet in my country, Australia, but what I have read and heard in the last fortnight from around the world has made me realise we are in the midst of a global catastrophe.
In this episode I talk about social distancing and why it is our New Normal. And why we need to do this social distancing extremely well, or we will lose many more people to this novel coronavirus.
This podcast is not to scare you. It’s to seek your help in doing the right thing with social distancing which, if done well, should take away a lot of the fear many of us have.
In my city, Melbourne, and my country, Australia, people have not been taking things seriously. They are out and about as if life goes on. They are in the pubs, cafes, restaurants, beaches, gyms and shopping centres. And that’s not what they should be doing.
I hope I can convince you that what my international colleagues are reporting, from places like China, Italy, UK and USA, is something we have never encountered in our careers.
There are not enough ICU beds and not enough ventilators so doctors are having to choose who they use these ventilators on. Many healthcare workers are catching the virus. Many are staying away from their families so they don’t pass it on. And many are tired, and no longer thinking straight from the arduous work they are doing, putting their mental health, and the whole healthcare system, at risk.
I want to give you hope and confidence. And by explaining how social distancing is effective in minimising your risk, your families risk and other people’s risk, I hope you will be able to do your social distancing extremely thoroughly. I also want to give you hope and confidence that our modern technology can keep us connected. And I want to give you hope and confidence that we healthcare workers will do the very best we can, as many around the world are already doing, and for which I am hugely grateful.
Whilst I am at work trying to save lives, you can be a life-saver too. If you do your very best job at the task of staying at home, you will be playing a huge role.
I am a little scared but there is hope. Please do the very best social distancing you can do.
Live well, feel well, do well.
Dr Andrew Davies
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