Libsyn Directory

An inspiring transformation from heart attack to healthy and mindful plant-based living with Adam Guthrie (NNP #58)

Release Date: 11/04/2019

"I am an Intensive Care doctor and today I feel scared" (NNP #72)

New Normal Project

The coronavirus pandemic is becoming a global catastrophe and in this episode Andrew talks about why we all need to do social distancing extremely well so we can reduce the number of deaths.

Milk's effect on health - The New Normal in Action - February 2020 (NNP #71)

New Normal Project

Dr Andrew Davies summarises a recently published scientific paper from a high impact factor journal entitled "Milk and Health" to help you understand what the science says about the effect of cow's milk consumption & other dairy products on your health.

Helping your brain to think and work smarter with Phil Dobson (NNP #70)

New Normal Project

Phil Dobson, who runs “BrainWorkshops”, talks about maintaining brain fitness; managing brain stress; optimising brain health with exercise, sleep and learning; dealing with the distractions of modern life; and the value of mental rehearsal.

A focus on some sleep science - The New Normal in Action - January 2020 (NNP #69)

New Normal Project

Host Dr Andrew Davies talks about a recent scientific paper on sleep he enjoyed reading; several others on sleep you might wish to read; some books and podcasts he's recently read and listened to; and some of the recent habit challenges he’s made.

Gut health, the microbiome, and optimal nutrition for gastro-intestinal disorders - a replay episode with Dr Alan Desmond (NNP #68)

New Normal Project

UK gastroenterologist Dr Alan Desmond speaks about gut health, the microbiome, pre- & probiotics, bowel cancer, ulcerative colitis, Crohn’s disease, fibre, processed food, antibiotics, cancer screening and a whole food plant-based diet.

The health benefits and risks of exercise - a replay episode with Dr John Orchard (NNP #67)

New Normal Project

Australian sport and exercise medicine physician, Dr John Orchard, talks about how much daily exercise benefits your health, which diseases can be prevented and even treated with exercise, and how you can exercise to prevent an overuse injury.

A plant-based diet helps the climate & your health - a replay episode with Dr Neal Barnard (NNP #66)

New Normal Project

A pioneer of plant-based nutrition, Dr Neal Barnard, of the PCRM in Washington DC, describes the value of a plant-based diet, for the climate and many medical conditions, and just how easy it actually is to start eating this way.

Andy Ramage on why you should consider an alcohol-free challenge - a New Year’s eve replay episode (NNP #65)

New Normal Project

Andy Ramage, the co-founder of the One Year No Beer movement, tells us his story of trying an alcohol-free challenge, how significant the social pressure was, and just how good he felt as he understood his relationship with alcohol more clearly.

Self-discovery and health transformation through exercise, diet and yoga - Jeff Lester (NNP #64)

New Normal Project

Jeff Lester talks of self-discovery as he transformed from an obese and troubled young adult to a wise, kind and purpose-focused man teaching yoga and meditation retreats, through a healthy and spiritual approach to exercise, plant-based diet and yoga.

Some experience & information to help you - The New Normal in Action - December 2019 (NNP #63)

New Normal Project

Host Dr Andrew Davies talks about 3 recent scientific papers; what videos, podcasts & books he's recently watched, read and listened to; what's happening for him in the health pillar of sleep; and some new challenges he’s made over the last few episodes.

More Episodes

On this episode my inspiring guest is Adam Guthrie, whose health and vitality was amazingly transformed when he found out about and then adopted a whole food plant-based diet after having a heart attack at age 39.

Adam started his career as a chef but his vocation drifted into real estate where he was overeating junk food and became overweight and depressed. And despite thinking that his vegetarian diet was healthy, Adam had a heart attack at age 39.

In this podcast, Adam tells you what it felt like to have a heart attack, the medical treatment he received and his cardiologist’s advice that he would need life long heart medications.

Adam now wishes his doctor had given him the option of transitioning to a whole food plant-based diet as, having done so, he is now amazingly fit and healthy; so much so that he no longer needs the medication, surfs most days, and has even completed an ironman triathlon.

His current lifestyle includes a diet full of vegetables, fruits, legumes and whole grains, a daily meditation practice and abstinence from alcohol. And he now hopes to help people to live this way, through classes, courses, events, retreats and the I Feel Good magazine.

Adam can be found through his website, on Instagram (@adamguthrie) and if you are in Australia you might be interested to join him at one of the events on his current Australian tour (adamguthrie.com/events).

Adam has a truly inspiring health transformation story and is powerfully influencing people through his gentle and humble manner. After listening to this episode I think you'll find it hard not to take at least something Adam says away with you.

In the episode you’ll hear:

How Adam’s unhappiness in his work led to poor eating, obesity and depression
The story of his heart attack whilst surfing in the ocean
How he didn’t like the idea of taking medications for the rest of his life
How he then found online that several doctors were reversing heart disease with food
The benefits he found from adopting a wholefood plant-based diet
The 2 questions he asks before he eats a food item
Some of the foods he thinks are more processed than you might think
The ease of eating whole food plant-based, even when traveling
The simple step of switching to a plant-based version of your regular meals
Some tips for starting off in whole food plant-based food preparation
The classes, courses and events he is running
The importance of support and time in dietary transition
The book that helped him start his body, mind and spiritual journey as a 21 year old
Why he stopped drinking alcohol
How this led him to embrace spirituality and meditation
Some advice for people wanting to take their first steps

Please enjoy listening to Adam Guthrie.

Live well, feel well, do well.

Andrew Davies

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About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about the healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. I hope you’ll glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious.

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Links to people, organisations & other resources mentioned:

Adam Guthrie

Adam Guthrie on Instagram @adamguthrie

I Feel Good Magazine and online programs

I Feel Good Magazine on Instagram @ifeelgoodmagazine

I Feel Good on Facebook

Adam Guthrie’s events

Link to a free 12 month subscription

The China Study

Dr Joel Fuhrman

Dr John McDougall