"I am an Intensive Care doctor and today I feel scared" (NNP #72)
New Normal Project
The coronavirus pandemic is becoming a global catastrophe and in this episode Andrew talks about why we all need to do social distancing extremely well so we can reduce the number of deaths.
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Milk's effect on health - The New Normal in Action - February 2020 (NNP #71)
New Normal Project
Dr Andrew Davies summarises a recently published scientific paper from a high impact factor journal entitled "Milk and Health" to help you understand what the science says about the effect of cow's milk consumption & other dairy products on your health.
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Helping your brain to think and work smarter with Phil Dobson (NNP #70)
New Normal Project
Phil Dobson, who runs “BrainWorkshops”, talks about maintaining brain fitness; managing brain stress; optimising brain health with exercise, sleep and learning; dealing with the distractions of modern life; and the value of mental rehearsal.
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A focus on some sleep science - The New Normal in Action - January 2020 (NNP #69)
New Normal Project
Host Dr Andrew Davies talks about a recent scientific paper on sleep he enjoyed reading; several others on sleep you might wish to read; some books and podcasts he's recently read and listened to; and some of the recent habit challenges he’s made.
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Gut health, the microbiome, and optimal nutrition for gastro-intestinal disorders - a replay episode with Dr Alan Desmond (NNP #68)
New Normal Project
UK gastroenterologist Dr Alan Desmond speaks about gut health, the microbiome, pre- & probiotics, bowel cancer, ulcerative colitis, Crohn’s disease, fibre, processed food, antibiotics, cancer screening and a whole food plant-based diet.
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The health benefits and risks of exercise - a replay episode with Dr John Orchard (NNP #67)
New Normal Project
Australian sport and exercise medicine physician, Dr John Orchard, talks about how much daily exercise benefits your health, which diseases can be prevented and even treated with exercise, and how you can exercise to prevent an overuse injury.
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A plant-based diet helps the climate & your health - a replay episode with Dr Neal Barnard (NNP #66)
New Normal Project
A pioneer of plant-based nutrition, Dr Neal Barnard, of the PCRM in Washington DC, describes the value of a plant-based diet, for the climate and many medical conditions, and just how easy it actually is to start eating this way.
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Andy Ramage on why you should consider an alcohol-free challenge - a New Year’s eve replay episode (NNP #65)
New Normal Project
Andy Ramage, the co-founder of the One Year No Beer movement, tells us his story of trying an alcohol-free challenge, how significant the social pressure was, and just how good he felt as he understood his relationship with alcohol more clearly.
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Self-discovery and health transformation through exercise, diet and yoga - Jeff Lester (NNP #64)
New Normal Project
Jeff Lester talks of self-discovery as he transformed from an obese and troubled young adult to a wise, kind and purpose-focused man teaching yoga and meditation retreats, through a healthy and spiritual approach to exercise, plant-based diet and yoga.
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Some experience & information to help you - The New Normal in Action - December 2019 (NNP #63)
New Normal Project
Host Dr Andrew Davies talks about 3 recent scientific papers; what videos, podcasts & books he's recently watched, read and listened to; what's happening for him in the health pillar of sleep; and some new challenges he’s made over the last few episodes.
info_outlineWhat has Claire been up to lately? And what is her New Year’s resolution?
In this episode, Claire is back on the show! Early in 2018, my wife and co-host Claire Davies announced she was taking a break from the podcast. This is only a temporary appearance and you should enjoy the opportunity of hearing what Claire has been doing over the past year and just what her ongoing passion is.
Claire is an amazing human being. After working as a nurse for over 2 decades, the last decade as a working Mum, she took some time off to help get the New Normal Project off the ground. Her calm, measured and wise way of being brought a valuable voice and philosophy to this podcast, something that many of you have fed back to us. But after a year of speaking on the podcast about the plant-based lifestyle we adopted, and how much healthier and happier we both feel for living this way, Claire realised this was neither her true purpose nor the best use of her skills and experience.
It shocked me when she said she no longer wanted to work on the podcast, at least for the time being, but having seen the growth and fulfilment she has enjoyed over the last year, I now see why she made that decision.
Claire has begun a career in clinical pastoral care. As you’ll hear in this podcast this is all about providing a deep listening presence to those unfortunate people who are patients in our hospital system. And from what I've heard Claire does, and will continue to do, a great job at this.
Listen in as Claire speaks about:
- What this new vocation is all about
- The educational course she has been participating in
- How she has been helping hospitalised patients
- How this relates to her own faith-based journey
- Why she’s no longer co-hosting the podcast
- The New Year’s resolution Claire has chosen
- The New Year’s resolution I have chosen
- And some advice from Claire about identifying the purpose behind your exercise regime
Enjoy listening to my beautiful wife, Claire.
Live well, feel well, do well.
Andrew Davies
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Links to people, organisations & other resources mentioned:
Claire Davies on Twitter: @CLDavies22
Episode 46 of New Normal Project podcast with Andy Ramage
Doctors For Nutrition website
DFN Nutrition in Healthcare Conference 2019
New Normal Project podcast
New Normal Project website
New Normal Project on Facebook
New Normal Project on Instagram: @newnormalproject
New Normal Project on Twitter: @newnormalproj
Email Andrew Davies
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on Twitter: @andrewdavies66
Andrew Davies on Facebook
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