Stop Tip-Toeing Around Each Other’s Triggers (How to Create Real Emotional Safety in Marriage): Episode 404
EmPowered Couples with The Freemans
Release Date: 07/08/2025
Falling in Love vs Staying in Love: The Science of Maintaining Your Romantic Connection Over Time: Episode 428
EmPowered Couples with The Freemans
It’s easy to look at movies or social media and wonder why love once felt effortless, and now feels quieter, more routine, or even distant. No one prepares you for the reality that long-term love doesn’t stay fueled by novelty and adrenaline forever. As relationships mature, biology shifts, responsibilities increase, and especially after kids, connection can slowly give way to comfort… or worse, roommate energy. If you’ve ever thought, “Something’s missing, but I don’t know what,” this episode is for you. In this conversation, we unpack what’s actually happening beneath the...
info_outline
3 Places to be More Loving so Your Partner Feels More Loved: Episode 427
EmPowered Couples with The Freemans
Most couples want to feel more loved, appreciated, and connected. But the way we go about it often backfires. We wait until we’re running on empty to tell our partner what we need, and in that vulnerable moment, it’s easy for things to slip into defensiveness or comparison. This episode flips that dynamic entirely. Instead of focusing on what your partner isn’t doing, we explore the powerful shift of going first—initiating repair, creating small moments of connection, and becoming the kind of loving presence that naturally evokes more love in return. We’ll walk you through three...
info_outline
Do This “End of Year Check-in” Now to Get Aligned and Connected Before 2026: Episode 426
EmPowered Couples with The Freemans
Most couples glide into the new year on autopilot, sometimes with excitement and optimism, hoping things will feel different, more connected, less chaotic… yet they end up repeating the same patterns that make it feel the same as last year . In this episode, we’re giving you one of the most powerful “end-of-year check-in” conversations we use with our private coaching clients. It’s a guided reset that helps you break out of routine, reconnect with each other’s dreams and needs, and get aligned before January even begins. Think of this episode as your personal coaching session; one...
info_outline
What is Emotional Intimacy, Really? and How to Create More of it: Episode 425
EmPowered Couples with The Freemans
So many couples love each other deeply… yet still feel disconnected. They talk every day, but the conversations revolve around schedules, responsibilities, and what needs to get done next. In this episode, we’re unpacking why emotional intimacy often fades in long-term relationships, not because the love is gone, but because genuine connection isn’t being fed. You’ll learn what emotional intimacy actually is (in practical, real-life terms), why so many partners misunderstand it, and the surprising psychology behind why couples get stuck in surface-level communication. Then we’ll walk...
info_outline
Focus on the 3 C’s to Feel Loved By Each Other Through the Holiday Season: Episode 424
EmPowered Couples with The Freemans
The holidays can bring out both the best and the worst in a marriage. Between packed schedules, family dynamics, and endless to-do lists, it’s easy for connection to get lost in the chaos. But this season doesn’t have to feel like survival mode or that you are just getting through the functions. There are a few key areas in your relationship that—if you focus on them each day—can make you feel appreciated and united as a couple, no matter what the holidays throw your way. In this episode, we’re sharing three powerful shifts with the “3C’s” to help you stay emotionally close and...
info_outline
Discussing Holiday Expectations and Visiting In-Laws (To Prevent Chaos and Conflict): Episode 423
EmPowered Couples with The Freemans
The holidays are supposed to feel relaxing and joyful. But for many couples, they’re anything but. Between travel plans, family visits, and unspoken expectations, this season can quickly become chaotic, exhausting, and full of tension. One partner often ends up feeling like they’re carrying most of the mental and emotional load, while the other doesn’t realize how unbalanced it feels. In this episode, we’re unpacking the real root of holiday stress in relationships: mismatched and unmet expectations. You’ll hear the kinds of conversations you need to have to prevent disconnection and...
info_outline
Accidentally Squashing Your Partner’s Excitement (When You’re on Two Different Wavelengths in a Conversation): Episode 422
EmPowered Couples with The Freemans
Have you ever shared an idea or dream with your spouse, something that genuinely excited you, only to have the energy immediately flattened by practicality or fear? In this episode, we’re unpacking a dynamic that quietly drains energy and connection in many marriages: when one partner is in enthusiastic, imaginative energy and the other instantly shifts into logic and control mode. We’ll explore why this happens, what it reveals emotionally for each partner, and how to respond in a way that keeps the energy between you alive instead of shutting it down. In this episode you’ll hear: The...
info_outline
Can One Spouse Change the Marriage For the Better? Episode 421
EmPowered Couples with The Freemans
As the holiday season approaches, many couples find themselves hitting a quiet but undeniable breaking point. Something about this stretch of time—from mid-October through the new year—brings things to the surface. Maybe it’s the reflection that comes with the end of a year. Maybe it’s the pressure of finances, family expectations, or feeling like life is flying by. But without the closeness you hoped to feel by now. For many, it’s a season where the question “Can we really keep going like this?” starts to creep in. In this episode, we unpack a question so many couples wrestle...
info_outline
The Science of Stress, Anger & Connection—How to Heal the Family System with Dr. Taz Bhatia: Episode 420
EmPowered Couples with The Freemans
Have you ever thought about how your own stress affects your kids — or how your parents’ stress might still be affecting you? In this powerful conversation with Dr. Taz Bhatia, integrative medicine physician, author, and founder of Hol+, we explore how the health of the parents — especially the mother — sets the tone for the entire family system. Because wellness isn’t just about self-care… it’s about the legacy you’re creating for the next generation. Together, we unpack how patterns of anger, overwhelm, and chronic stress get passed down in families — and how to...
info_outline
When the ‘Needing Space’ and ‘Needing Resolution’ Partners Marry Each Other: Episode 419
EmPowered Couples with The Freemans
It seems like the “I need more space” and “I need to talk this out now” partners always find each other! This is the basis of the Pursuer/Withdrawer as well as the Anxious/Avoidant partner dynamics in marriage. When this dynamic happens, it always causes more tension, defensiveness, anxiety, and distance than the initial topic of conversation. If this sounds at all like dynamics you and your partner get into, you certainly are not alone! In today’s episode you will hear more detail about what’s really happening for each partner, whether it is the need for space or resolution....
info_outlineYou don’t just marry your partner’s strengths—you marry their triggers too.
If you’ve found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you’re too much… you’re not alone.
But let’s be clear: tip-toeing isn’t emotional maturity—it’s disconnection in disguise.
In this episode, we unpack how to create real emotional safety in your marriage—so you can stop spiraling and start feeling heard, seen, and safe again.
🎧 What You’ll learn:
- How to bring things up without triggering defensiveness
- What to do if your're the one who reacts quickly
- The subtle shift that turns arguments into deeper understanding
- How your perception—not just the event—shapes your emotional response
- A real-life story from our marriage about navigating triggers in real-time
Whether you’re the one walking on eggshells or the one who reacts fast, this episode will give you tools to stop avoiding hard conversations—and start transforming them into connection.
🛠️ Resources Mentioned in the Episode
1) If triggers are hijacking your conversations, these three guides will help you de-escalate, repair, and reconnect fast—especially in those “walking on eggshells” moments.
→ De-Escalating Conflicts Guide: https://thecouplesexperience.com/conflictguide
2) If you’re working through a hard season in your marriage — the Rebuilding Us 30-Day Challenge was made for you.
For 30 days, you’ll rebuild trust, improve communication, and reconnect emotionally through simple, guided steps each day. Start healing and moving forward together:
→ Rebuilding Us: www.MeetTheFreemans.com/Rebuilding
3) Meet Us In Person — October 5th Couples Workshop
Want to go beyond podcasts and guides? Come experience a full-day, in-person marriage workshop with us in Chandler, AZ. You’ll do private, guided exercises, learn powerful tools, and walk out feeling closer than you’ve felt in a long time. Spots are limited and always sell out.
→ Reserve your seats now for the Couples Workshop: https://www.thecouplesworkshop.com
4) You can also view all of our other resources here: https://www.meetthefreemans.com/links
Episode Time Stamps:
00:00 – Are you tiptoeing around your partner’s emotions?
01:10 – The problem with trying to “keep the peace” in marriage
02:24 – How we accidentally train each other to hide the truth
04:00 – When you’re scared of your partner’s reactions (or they’re scared of yours)
05:13 – What emotional eggshells actually sound like in real conversations
06:28 – The silent damage of unspoken resentment
07:42 – Why you both need to feel emotionally safe to be honest
09:03 – It’s not about walking on eggshells—it’s about building emotional maturity
10:21 – A secure marriage isn’t trigger-free—it’s repair-friendly
11:45 – How to shift your tone, so feedback doesn’t land as an attack
13:12 – Real example: giving feedback without provoking defensiveness
15:01 – “I want to be able to bring things up without it becoming a blow-up”
16:30 – The difference between emotional regulation and emotional suppression
18:18 – Why tiptoeing keeps your marriage stuck
19:20 – You both play a role in the dynamic—here’s how to change it
21:04 – Your tone might be more triggering than your words
22:47 – Tools for building a secure marriage where honesty is welcome